What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Organic Greek Nonfat Y... Organic Greek Nonfat Yogurt Organic Greek Nonfat Yogurt STONYFIELD FARM INC Yogurt Organic Greek Nonfat Yogurt Organic Greek Nonfat Yogurt Organic Greek Nonfat Yogurt	150.0g	37.4	120	19.0g	17.0g	0.0g	0.0g	12.0g
Organic Greek Nonfat Yogurt Brand: STONYFIELD FARM INC Category: YOGURT Serving: 150.0g BSI 37.4 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	SUPREMAS Frozen Patties And Burgers Breaded Chicken Patties Supremas, Breaded Chicken Patties Breaded Chicken Patties SUPREMAS Frozen Patties And Burgers Breaded Chicken Patties Supremas, Breaded Chicken Patties Breaded Chicken Patties	76.0g	18.98	210	11.0g	0.0g	1.0g	13.0g	10.0g
Breaded Chicken Patties Brand: SUPREMAS Category: FROZEN PATTIES AND BURGERS Serving: 76.0g BSI 18.98 Carbs 11.0g Sugar 0.0g Fiber 1.0g Fat 13.0g Protein 10.0g
Save to Collection Amazon	SUPREMAS Frozen Patties And Burgers Breaded Chicken Patties Breaded Chicken Patties Breaded Chicken Patties SUPREMAS Frozen Patties And Burgers Breaded Chicken Patties Breaded Chicken Patties Breaded Chicken Patties	76.0g	18.98	210	11.0g	0.0g	1.0g	13.0g	10.0g
Breaded Chicken Patties Brand: SUPREMAS Category: FROZEN PATTIES AND BURGERS Serving: 76.0g BSI 18.98 Carbs 11.0g Sugar 0.0g Fiber 1.0g Fat 13.0g Protein 10.0g
Save to Collection Amazon	SUPREMAS Frozen Appetizers & Hors D'oeuvres Chicken Nuggets Supremas, Chicken Nuggets Chicken Nuggets SUPREMAS Frozen Appetizers & Hors D'oeuvres Chicken Nuggets Supremas, Chicken Nuggets Chicken Nuggets	84.0g	22.72	230	13.0g	0.0g	1.0g	15.0g	11.0g
Chicken Nuggets Brand: SUPREMAS Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 84.0g BSI 22.72 Carbs 13.0g Sugar 0.0g Fiber 1.0g Fat 15.0g Protein 11.0g
Save to Collection Amazon	T&J SAUSAGE KITCHEN Frozen Appetizers & Hors D'oeuvres Chicken Strips T&J Sausage Kitchen, Chicken Strips Chicken Strips T&J SAUSAGE KITCHEN Frozen Appetizers & Hors D'oeuvres Chicken Strips T&J Sausage Kitchen, Chicken Strips Chicken Strips	84.0g	22.72	230	13.0g	0.0g	1.0g	15.0g	11.0g
Chicken Strips Brand: T&J SAUSAGE KITCHEN Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 84.0g BSI 22.72 Carbs 13.0g Sugar 0.0g Fiber 1.0g Fat 15.0g Protein 11.0g
Save to Collection Amazon	SPARTAN Jam, Jelly & Fruit Spreads Preserves, Apricot Spartan, Preserves, Apricot Preserves, Apricot SPARTAN Jam, Jelly & Fruit Spreads Preserves, Apricot Spartan, Preserves, Apricot Preserves, Apricot	20.0g	26.0	50	13.0g	8.0g	0.0g	0.0g	0.0g
Preserves, Apricot Brand: SPARTAN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Jam, Jelly & Fruit Spreads Jelly, Concord Grape Spartan, Jelly, Concord Grape Jelly, Concord Grape SPARTAN Jam, Jelly & Fruit Spreads Jelly, Concord Grape Spartan, Jelly, Concord Grape Jelly, Concord Grape	20.0g	26.0	50	13.0g	8.0g	0.0g	0.0g	0.0g
Jelly, Concord Grape Brand: SPARTAN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Jam, Jelly & Fruit Spreads Squeezable Spread, Str... Spartan, Squeezable Spread, Strawberry Squeezable Spread, Strawberry SPARTAN Jam, Jelly & Fruit Spreads Squeezable Spread, Strawberry Spartan, Squeezable Spread, Strawberry Squeezable Spread, Strawberry	20.0g	26.0	50	13.0g	9.0g	0.0g	0.0g	0.0g
Squeezable Spread, Strawberry Brand: SPARTAN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Nut & Seed Butters Creamy Peanut Butter S... Spartan, Creamy Peanut Butter Spread With Honey Creamy Peanut Butter Spread With Honey SPARTAN Nut & Seed Butters Creamy Peanut Butter Spread With Honey Spartan, Creamy Peanut Butter Spread With Honey Creamy Peanut Butter Spread With Honey	32.0g	18.15	170	12.0g	8.0g	2.0g	12.0g	6.0g
Creamy Peanut Butter Spread With Honey Brand: SPARTAN Category: NUT & SEED BUTTERS Serving: 32.0g BSI 18.15 Carbs 12.0g Sugar 8.0g Fiber 2.0g Fat 12.0g Protein 6.0g
Save to Collection Amazon	SPARTAN Jam, Jelly & Fruit Spreads Squeezable Jelly, Grape Spartan, Squeezable Jelly, Grape Squeezable Jelly, Grape SPARTAN Jam, Jelly & Fruit Spreads Squeezable Jelly, Grape Spartan, Squeezable Jelly, Grape Squeezable Jelly, Grape	20.0g	26.0	50	13.0g	8.0g	0.0g	0.0g	0.0g
Squeezable Jelly, Grape Brand: SPARTAN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Jam, Jelly & Fruit Spreads Marmalade, Orange Spartan, Marmalade, Orange Marmalade, Orange SPARTAN Jam, Jelly & Fruit Spreads Marmalade, Orange Spartan, Marmalade, Orange Marmalade, Orange	20.0g	26.0	50	13.0g	10.0g	0.0g	0.0g	0.0g
Marmalade, Orange Brand: SPARTAN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Popcorn, Peanuts, Seeds & Related Snacks Peanuts, Butter Toffee Spartan, Peanuts, Butter Toffee Peanuts, Butter Toffee SPARTAN Popcorn, Peanuts, Seeds & Related Snacks Peanuts, Butter Toffee Spartan, Peanuts, Butter Toffee Peanuts, Butter Toffee	28.0g	30.1	130	17.0g	15.0g	1.0g	7.0g	3.0g
Peanuts, Butter Toffee Brand: SPARTAN Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 30.1 Carbs 17.0g Sugar 15.0g Fiber 1.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Flavored Rice Dishes Yellow Rice Mix With S... Yellow Rice Mix With Seasonings Yellow Rice Mix With Seasonings RIVIANA FOODS INC. Flavored Rice Dishes Yellow Rice Mix With Seasonings Yellow Rice Mix With Seasonings Yellow Rice Mix With Seasonings	57.0g	82.55	200	43.0g	1.0g	1.0g	1.0g	4.0g
Yellow Rice Mix With Seasonings Brand: RIVIANA FOODS INC. Category: FLAVORED RICE DISHES Serving: 57.0g BSI 82.55 Carbs 43.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	HANOVER FOODS CORPORATION Frozen Prepared Sides Hanover, Candied Sweet... Hanover, Candied Sweet Potatoes With Brown Sugar Glaze Hanover, Candied Sweet Potatoes With Brown Sugar Glaze HANOVER FOODS CORPORATION Frozen Prepared Sides Hanover, Candied Sweet Potatoes With ... Hanover, Candied Sweet Potatoes With Brown Sugar Glaze Hanover, Candied Sweet Potatoes With Brown Sugar Glaze	140.0g	100.0	300	73.0g	47.0g	2.9g	1.0g	1.0g
Hanover, Candied Sweet Potatoes With Brown Sugar Glaze Brand: HANOVER FOODS CORPORATION Category: FROZEN PREPARED SIDES Serving: 140.0g BSI 100.0 Carbs 73.0g Sugar 47.0g Fiber 2.9g Fat 1.0g Protein 1.0g
Save to Collection Amazon	CANTONESA All Noodles Chao Mein Noodles With... Cantonesa, Chao Mein Noodles With Soy Sauce Chao Mein Noodles With Soy Sauce CANTONESA All Noodles Chao Mein Noodles With Soy Sauce Cantonesa, Chao Mein Noodles With Soy Sauce Chao Mein Noodles With Soy Sauce	85.0g	100.0	350	68.0g	0.0g	1.0g	0.0g	13.0g
Chao Mein Noodles With Soy Sauce Brand: CANTONESA Category: ALL NOODLES Serving: 85.0g BSI 100.0 Carbs 68.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	HIGH LINER FOODS Fish & Seafood High Liner, Sea Cuisin... High Liner, Sea Cuisine, Potato Crusted Cod High Liner, Sea Cuisine, Potato Crusted Cod HIGH LINER FOODS Fish & Seafood High Liner, Sea Cuisine, Potato Crust... High Liner, Sea Cuisine, Potato Crusted Cod High Liner, Sea Cuisine, Potato Crusted Cod	148.0g	34.54	250	19.0g	0.0g	1.0g	9.0g	22.0g
High Liner, Sea Cuisine, Potato Crusted Cod Brand: HIGH LINER FOODS Category: FISH & SEAFOOD Serving: 148.0g BSI 34.54 Carbs 19.0g Sugar 0.0g Fiber 1.0g Fat 9.0g Protein 22.0g
Save to Collection Amazon	GREEN & BLACK'S Chocolate Milk Chocolate Green & Black's, Milk Chocolate Milk Chocolate GREEN & BLACK'S Chocolate Milk Chocolate Green & Black's, Milk Chocolate Milk Chocolate	35.0g	35.53	190	20.0g	17.0g	1.0g	11.0g	3.0g
Milk Chocolate Brand: GREEN & BLACK'S Category: CHOCOLATE Serving: 35.0g BSI 35.53 Carbs 20.0g Sugar 17.0g Fiber 1.0g Fat 11.0g Protein 3.0g
Save to Collection Amazon	HIGH LINER FOODS Fish & Seafood Sea Cuisine, Wild Paci... Sea Cuisine, Wild Pacific Salmon Fillets With A Sweet Honey And Smoky Chipotle Crust, Honey, Chipotle Sea Cuisine, Wild Pacific Salmon Fillets With A Sweet Honey And Smoky Chipotle Crust, Honey, Chipotle HIGH LINER FOODS Fish & Seafood Sea Cuisine, Wild Pacific Salmon Fill... Sea Cuisine, Wild Pacific Salmon Fillets With A Sweet Honey And Smoky Chipotle Crust, Honey, Chipotle Sea Cuisine, Wild Pacific Salmon Fillets With A Sweet Honey And Smoky Chipotle Crust, Honey, Chipotle	160.0g	47.91	330	26.0g	5.0g	1.0g	13.0g	25.0g
Sea Cuisine, Wild Pacific Salmon Fillets With A Sweet Honey And Smoky Chipotle Crust, Honey, Chipotle Brand: HIGH LINER FOODS Category: FISH & SEAFOOD Serving: 160.0g BSI 47.91 Carbs 26.0g Sugar 5.0g Fiber 1.0g Fat 13.0g Protein 25.0g
Save to Collection Amazon	SEMPIO FOODS COMPANY Canned & Bottled Beans Sempio, Braised Black ... Sempio, Braised Black Beans In Soy Sauce Sempio, Braised Black Beans In Soy Sauce SEMPIO FOODS COMPANY Canned & Bottled Beans Sempio, Braised Black Beans In Soy Sauce Sempio, Braised Black Beans In Soy Sauce Sempio, Braised Black Beans In Soy Sauce	70.0g	51.53	200	27.0g	17.0g	0.0g	4.0g	13.0g
Sempio, Braised Black Beans In Soy Sauce Brand: SEMPIO FOODS COMPANY Category: CANNED & BOTTLED BEANS Serving: 70.0g BSI 51.53 Carbs 27.0g Sugar 17.0g Fiber 0.0g Fat 4.0g Protein 13.0g
Save to Collection Amazon	GLICO Cookies & Biscuits Japanese Cookies Japanese Cookies Japanese Cookies GLICO Cookies & Biscuits Japanese Cookies Japanese Cookies Japanese Cookies	23.0g	26.42	120	14.0g	14.0g	0.0g	6.0g	2.0g
Japanese Cookies Brand: GLICO Category: COOKIES & BISCUITS Serving: 23.0g BSI 26.42 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 6.0g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Organic Greek Nonfat Yogurt

Breaded Chicken Patties

Breaded Chicken Patties

Chicken Nuggets

Chicken Strips

Preserves, Apricot

Jelly, Concord Grape

Squeezable Spread, Strawberry

Creamy Peanut Butter Spread With Honey

Squeezable Jelly, Grape

Marmalade, Orange

Peanuts, Butter Toffee

Yellow Rice Mix With Seasonings

Hanover, Candied Sweet Potatoes With Brown Sugar Glaze

Chao Mein Noodles With Soy Sauce

High Liner, Sea Cuisine, Potato Crusted Cod

Milk Chocolate

Sea Cuisine, Wild Pacific Salmon Fillets With A Sweet Honey And Smoky Chipotle Crust, Honey, Chipotle

Sempio, Braised Black Beans In Soy Sauce

Japanese Cookies