What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SOBISK Crackers & Biscotti Mini Snak Salted Cracker Sobisk, Mini Snak Salted Cracker Mini Snak Salted Cracker SOBISK Crackers & Biscotti Mini Snak Salted Cracker Sobisk, Mini Snak Salted Cracker Mini Snak Salted Cracker	28.0g	38.14	140	20.0g	2.0g	0.0g	6.0g	2.0g
Mini Snak Salted Cracker Brand: SOBISK Category: CRACKERS & BISCOTTI Serving: 28.0g BSI 38.14 Carbs 20.0g Sugar 2.0g Fiber 0.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	LUCKY ME! All Noodles Instant Chow Mein Instant Chow Mein Instant Chow Mein LUCKY ME! All Noodles Instant Chow Mein Instant Chow Mein Instant Chow Mein	60.0g	62.73	270	35.0g	3.0g	2.0g	12.0g	6.0g
Instant Chow Mein Brand: LUCKY ME! Category: ALL NOODLES Serving: 60.0g BSI 62.73 Carbs 35.0g Sugar 3.0g Fiber 2.0g Fat 12.0g Protein 6.0g
Save to Collection Amazon	STARBUCKS COFFEE COMPANY Coffee Starbucks, Specialty C... Starbucks, Specialty Coffee Beverage, Caramel Caffe Latte Starbucks, Specialty Coffee Beverage, Caramel Caffe Latte STARBUCKS COFFEE COMPANY Coffee Starbucks, Specialty Coffee Beverage,... Starbucks, Specialty Coffee Beverage, Caramel Caffe Latte Starbucks, Specialty Coffee Beverage, Caramel Caffe Latte	240.0ml	43.77	130	22.0g	21.0g	0.0g	3.5g	4.0g
Starbucks, Specialty Coffee Beverage, Caramel Caffe Latte Brand: STARBUCKS COFFEE COMPANY Category: COFFEE Serving: 240.0ml BSI 43.77 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 3.5g Protein 4.0g
Save to Collection Amazon	STARBUCKS COFFEE COMPANY Powdered Drinks Tazo, Speciality Tea B... Tazo, Speciality Tea Beverage, Classic Latte Tazo, Speciality Tea Beverage, Classic Latte STARBUCKS COFFEE COMPANY Powdered Drinks Tazo, Speciality Tea Beverage, Classi... Tazo, Speciality Tea Beverage, Classic Latte Tazo, Speciality Tea Beverage, Classic Latte	240.0ml	41.83	110	21.0g	20.0g	0.0g	2.5g	3.0g
Tazo, Speciality Tea Beverage, Classic Latte Brand: STARBUCKS COFFEE COMPANY Category: POWDERED DRINKS Serving: 240.0ml BSI 41.83 Carbs 21.0g Sugar 20.0g Fiber 0.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	WWF OPERATING COMPANY Plant Based Milk So Delicious Dairy Fre... So Delicious Dairy Free, Coconut Milk Beverage, Chocolate So Delicious Dairy Free, Coconut Milk Beverage, Chocolate WWF OPERATING COMPANY Plant Based Milk So Delicious Dairy Free, Coconut Milk... So Delicious Dairy Free, Coconut Milk Beverage, Chocolate So Delicious Dairy Free, Coconut Milk Beverage, Chocolate	240.0ml	22.09	91	13.0g	9.0g	1.9g	5.0g	1.0g
So Delicious Dairy Free, Coconut Milk Beverage, Chocolate Brand: WWF OPERATING COMPANY Category: PLANT BASED MILK Serving: 240.0ml BSI 22.09 Carbs 13.0g Sugar 9.0g Fiber 1.9g Fat 5.0g Protein 1.0g
Save to Collection Amazon	WWF OPERATING COMPANY Milk Horizon Organic, Lowfa... Horizon Organic, Lowfat Milk, Strawberry Horizon Organic, Lowfat Milk, Strawberry WWF OPERATING COMPANY Milk Horizon Organic, Lowfat Milk, Strawberry Horizon Organic, Lowfat Milk, Strawberry Horizon Organic, Lowfat Milk, Strawberry	236.0ml	47.6	151	24.0g	23.0g	0.0g	2.5g	8.0g
Horizon Organic, Lowfat Milk, Strawberry Brand: WWF OPERATING COMPANY Category: MILK Serving: 236.0ml BSI 47.6 Carbs 24.0g Sugar 23.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	STARBUCKS Other Drinks Frappuccino, Chilled C... Starbucks, Frappuccino, Chilled Coffee Drink, S'mores Frappuccino, Chilled Coffee Drink, S'mores STARBUCKS Other Drinks Frappuccino, Chilled Coffee Drink, S'... Starbucks, Frappuccino, Chilled Coffee Drink, S'mores Frappuccino, Chilled Coffee Drink, S'mores	411.0ml	100.0	292	53.0g	46.0g	0.8g	4.5g	9.0g
Frappuccino, Chilled Coffee Drink, S'mores Brand: STARBUCKS Category: OTHER DRINKS Serving: 411.0ml BSI 100.0 Carbs 53.0g Sugar 46.0g Fiber 0.8g Fat 4.5g Protein 9.0g
Save to Collection Amazon	STARBUCKS Other Drinks Frappuccino, Chilled C... Starbucks, Frappuccino, Chilled Coffee Drink, Mocha Coconut Frappuccino, Chilled Coffee Drink, Mocha Coconut STARBUCKS Other Drinks Frappuccino, Chilled Coffee Drink, Mo... Starbucks, Frappuccino, Chilled Coffee Drink, Mocha Coconut Frappuccino, Chilled Coffee Drink, Mocha Coconut	411.0ml	100.0	300	54.0g	47.0g	0.8g	4.5g	10.0g
Frappuccino, Chilled Coffee Drink, Mocha Coconut Brand: STARBUCKS Category: OTHER DRINKS Serving: 411.0ml BSI 100.0 Carbs 54.0g Sugar 47.0g Fiber 0.8g Fat 4.5g Protein 10.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Soda Best Choice, Soda, Pin... Best Choice, Soda, Pine Apple Best Choice, Soda, Pine Apple ASSOCIATED WHOLESALE GROCERS, INC. Soda Best Choice, Soda, Pine Apple Best Choice, Soda, Pine Apple Best Choice, Soda, Pine Apple	354.0ml	67.97	142	34.0g	34.0g	0.0g	0.0g	0.0g
Best Choice, Soda, Pine Apple Brand: ASSOCIATED WHOLESALE GROCERS, INC. Category: SODA Serving: 354.0ml BSI 67.97 Carbs 34.0g Sugar 34.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	OTTOGI AMERICA, INC Other Soups Cream Soup Powder Cream Soup Powder Cream Soup Powder OTTOGI AMERICA, INC Other Soups Cream Soup Powder Cream Soup Powder Cream Soup Powder	18.0g	25.28	80	13.0g	4.0g	0.0g	2.0g	1.0g
Cream Soup Powder Brand: OTTOGI AMERICA, INC Category: OTHER SOUPS Serving: 18.0g BSI 25.28 Carbs 13.0g Sugar 4.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	NATURE'S PATH ORGANIC Cereal Organic Crunchy Granola Organic Crunchy Granola Organic Crunchy Granola NATURE'S PATH ORGANIC Cereal Organic Crunchy Granola Organic Crunchy Granola Organic Crunchy Granola	30.0g	38.38	140	22.0g	8.0g	2.0g	4.0g	3.0g
Organic Crunchy Granola Brand: NATURE'S PATH ORGANIC Category: CEREAL Serving: 30.0g BSI 38.38 Carbs 22.0g Sugar 8.0g Fiber 2.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	DEAN FOODS COMPANY Energy, Protein & Muscle Recovery Drinks Trumoo, Protein Plus, ... Trumoo, Protein Plus, Lowfat Milk, Vanilla Trumoo, Protein Plus, Lowfat Milk, Vanilla DEAN FOODS COMPANY Energy, Protein & Muscle Recovery Drinks Trumoo, Protein Plus, Lowfat Milk, Va... Trumoo, Protein Plus, Lowfat Milk, Vanilla Trumoo, Protein Plus, Lowfat Milk, Vanilla	240.0ml	71.05	221	36.0g	35.0g	0.0g	2.5g	14.0g
Trumoo, Protein Plus, Lowfat Milk, Vanilla Brand: DEAN FOODS COMPANY Category: ENERGY, PROTEIN & MUSCLE RECOVERY DRINKS Serving: 240.0ml BSI 71.05 Carbs 36.0g Sugar 35.0g Fiber 0.0g Fat 2.5g Protein 14.0g
Save to Collection Amazon	SPARTAN Syrups & Molasses Syrup, Chocolate Spartan, Syrup, Chocolate Syrup, Chocolate SPARTAN Syrups & Molasses Syrup, Chocolate Spartan, Syrup, Chocolate Syrup, Chocolate	38.0g	45.78	100	24.0g	16.0g	1.0g	0.0g	1.0g
Syrup, Chocolate Brand: SPARTAN Category: SYRUPS & MOLASSES Serving: 38.0g BSI 45.78 Carbs 24.0g Sugar 16.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Syrups & Molasses Spring Tree, Maple Syr... Spring Tree, Maple Syrup, Maple Spring Tree, Maple Syrup, Maple B&G FOODS NORTH AMERICA, INC. Syrups & Molasses Spring Tree, Maple Syrup, Maple Spring Tree, Maple Syrup, Maple Spring Tree, Maple Syrup, Maple	60.0ml	100.0	210	53.0g	53.0g	0.0g	0.0g	0.0g
Spring Tree, Maple Syrup, Maple Brand: B&G FOODS NORTH AMERICA, INC. Category: SYRUPS & MOLASSES Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TASSIMO Powdered Drinks Corner Coffeehouse Hot... Tassimo, Corner Coffeehouse Hot Chocolate Syrup Discs, Peppermint Corner Coffeehouse Hot Chocolate Syrup Discs, Peppermint TASSIMO Powdered Drinks Corner Coffeehouse Hot Chocolate Syru... Tassimo, Corner Coffeehouse Hot Chocolate Syrup Discs, Peppermint Corner Coffeehouse Hot Chocolate Syrup Discs, Peppermint	45.0g	49.22	140	26.0g	25.0g	1.0g	3.5g	1.0g
Corner Coffeehouse Hot Chocolate Syrup Discs, Peppermint Brand: TASSIMO Category: POWDERED DRINKS Serving: 45.0g BSI 49.22 Carbs 26.0g Sugar 25.0g Fiber 1.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	SPARTAN Salad Dressing & Mayonnaise Western French Style D... Spartan, Western French Style Dressing Western French Style Dressing SPARTAN Salad Dressing & Mayonnaise Western French Style Dressing Spartan, Western French Style Dressing Western French Style Dressing	30.0ml	22.56	160	12.0g	11.0g	0.0g	12.0g	0.0g
Western French Style Dressing Brand: SPARTAN Category: SALAD DRESSING & MAYONNAISE Serving: 30.0ml BSI 22.56 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 12.0g Protein 0.0g
Save to Collection Amazon	WALGREENS CO. Cookies & Biscuits Hello Kitty, Sanrio, H... Hello Kitty, Sanrio, Hello Kitty Hello Kitty, Sanrio, Hello Kitty WALGREENS CO. Cookies & Biscuits Hello Kitty, Sanrio, Hello Kitty Hello Kitty, Sanrio, Hello Kitty Hello Kitty, Sanrio, Hello Kitty	20.0g	38.0	80	19.0g	16.0g	0.0g	0.0g	0.0g
Hello Kitty, Sanrio, Hello Kitty Brand: WALGREENS CO. Category: COOKIES & BISCUITS Serving: 20.0g BSI 38.0 Carbs 19.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SHURFINE Fruit & Vegetable Juice, Nectars & Fruit Drinks Cranberry Pomegranate ... Cranberry Pomegranate Three Fruit Flavored Juice Cocktail Blend From Concentrate Cranberry Pomegranate Three Fruit Flavored Juice Cocktail Blend From Concentrate SHURFINE Fruit & Vegetable Juice, Nectars & Fruit Drinks Cranberry Pomegranate Three Fruit Fla... Cranberry Pomegranate Three Fruit Flavored Juice Cocktail Blend From Concentrate Cranberry Pomegranate Three Fruit Flavored Juice Cocktail Blend From Concentrate	240.0ml	62.02	120	31.0g	30.0g	0.0g	0.0g	0.0g
Cranberry Pomegranate Three Fruit Flavored Juice Cocktail Blend From Concentrate Brand: SHURFINE Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 240.0ml BSI 62.02 Carbs 31.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	VSC CHOCOLATS Chocolate Chocolate Truffles Vsc Chocolats, Chocolate Truffles Chocolate Truffles VSC CHOCOLATS Chocolate Chocolate Truffles Vsc Chocolats, Chocolate Truffles Chocolate Truffles	37.0g	37.84	190	20.0g	18.0g	0.0g	12.0g	1.0g
Chocolate Truffles Brand: VSC CHOCOLATS Category: CHOCOLATE Serving: 37.0g BSI 37.84 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 12.0g Protein 1.0g
Save to Collection Amazon	HUMPTY DUMPTY Chips, Pretzels & Snacks Potato Chips, Bbq Humpty Dumpty, Potato Chips, Bbq Potato Chips, Bbq HUMPTY DUMPTY Chips, Pretzels & Snacks Potato Chips, Bbq Humpty Dumpty, Potato Chips, Bbq Potato Chips, Bbq	28.0g	26.43	150	15.0g	1.0g	1.0g	9.0g	1.0g
Potato Chips, Bbq Brand: HUMPTY DUMPTY Category: CHIPS, PRETZELS & SNACKS Serving: 28.0g BSI 26.43 Carbs 15.0g Sugar 1.0g Fiber 1.0g Fat 9.0g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Mini Snak Salted Cracker

Instant Chow Mein

Starbucks, Specialty Coffee Beverage, Caramel Caffe Latte

Tazo, Speciality Tea Beverage, Classic Latte

So Delicious Dairy Free, Coconut Milk Beverage, Chocolate

Horizon Organic, Lowfat Milk, Strawberry

Frappuccino, Chilled Coffee Drink, S'mores

Frappuccino, Chilled Coffee Drink, Mocha Coconut

Best Choice, Soda, Pine Apple

Cream Soup Powder

Organic Crunchy Granola

Trumoo, Protein Plus, Lowfat Milk, Vanilla

Syrup, Chocolate

Spring Tree, Maple Syrup, Maple

Corner Coffeehouse Hot Chocolate Syrup Discs, Peppermint

Western French Style Dressing

Hello Kitty, Sanrio, Hello Kitty

Cranberry Pomegranate Three Fruit Flavored Juice Cocktail Blend From Concentrate

Chocolate Truffles

Potato Chips, Bbq