Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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16.0g | 18.81 | 90 | 10.0g | 9.0g | 0.0g | 5.0g | 1.0g |
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UTZ QUALITY FOODS, LLC
Other Snacks
Cheddar Cheese Flavored Puffed Curls Corn Snacks, Cheddar
UTZ QUALITY FOODS, LLC
Other Snacks
Cheddar Cheese Flavored Puffed Curls Corn Snacks, Cheddar
|
18.4g | 18.81 | 100 | 10.0g | 1.0g | 0.0g | 6.0g | 1.0g |
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18.4g | 18.81 | 100 | 10.0g | 1.0g | 0.0g | 6.0g | 1.0g |
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18.4g | 18.81 | 100 | 10.0g | 1.0g | 0.0g | 6.0g | 1.0g |
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HAIMBERG HOLDINGS INC.
Cookies & Biscuits
Yossi's Nostalgic Bakery, Chocolate Vanilla Indulgence
HAIMBERG HOLDINGS INC.
Cookies & Biscuits
Yossi's Nostalgic Bakery, Chocolate Vanilla Indulgence
|
16.0g | 18.81 | 80 | 10.0g | 6.0g | 0.0g | 5.0g | 1.0g |
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45.0g | 18.82 | 134 | 11.0g | 2.0g | 1.0g | 6.0g | 9.0g |
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LESTIS DESSERTS ENTERPRISES INC.
Snack, Energy & Granola Bars
Chocolate Raspberry Italian Fingers, Chocolate; Raspberry
LESTIS DESSERTS ENTERPRISES INC.
Snack, Energy & Granola Bars
Chocolate Raspberry Italian Fingers, Chocolate; Raspberry
|
43.0g | 18.82 | 220 | 10.0g | 9.0g | 0.0g | 13.0g | 3.0g |
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28.0g | 18.83 | 163 | 16.0g | 8.0g | 6.0g | 11.0g | 0.0g |
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MARS CHOCOLATE NORTH AMERICA LLC
Candy
Cookies & Creme With Cookie Bits, Chocolate Cookie Bars, Milk Chocolate, Cookies & Creme
MARS CHOCOLATE NORTH AMERICA LLC
Candy
Cookies & Creme With Cookie Bits, Chocolate Cookie Bars, Milk Chocolate, Cookies & Creme
|
15.0g | 18.83 | 80 | 10.0g | 7.0g | 0.0g | 4.5g | 1.0g |
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GENERAL MILLS SALES INC.
Processed Cereal Products
Larabar Trail Mix Chocolate Coconut Macaroon Baked Nut Bar
GENERAL MILLS SALES INC.
Processed Cereal Products
Larabar Trail Mix Chocolate Coconut Macaroon Baked Nut Bar
|
30.0g | 18.83 | 169 | 13.4g | 5.6g | 3.2g | 11.2g | 3.6g |
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GENERAL MILLS, INC.
Snack, Energy & Granola Bars
Cookies & Creme Protein Chewy Bars, Cookies & Creme
GENERAL MILLS, INC.
Snack, Energy & Granola Bars
Cookies & Creme Protein Chewy Bars, Cookies & Creme
|
33.0g | 18.83 | 120 | 17.0g | 2.0g | 7.0g | 5.0g | 6.0g |
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BIENA, LLC
Chips, Pretzels & Snacks
Rockin' Ranch Chickpea Snacks, Rockin' Ranch
BIENA, LLC
Chips, Pretzels & Snacks
Rockin' Ranch Chickpea Snacks, Rockin' Ranch
|
28.0g | 18.84 | 110 | 16.0g | 2.0g | 6.0g | 3.0g | 6.0g |
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TORN & GLASSER INC
Popcorn, Peanuts, Seeds & Related Snacks
Torn & Glasser, Roasted & Salted Wasabi Peas
TORN & GLASSER INC
Popcorn, Peanuts, Seeds & Related Snacks
Torn & Glasser, Roasted & Salted Wasabi Peas
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25.0g | 18.84 | 100 | 13.0g | 2.0g | 3.0g | 3.0g | 5.0g |
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ALEIA'S GLUTEN FREE FOODS LLC
Cookies & Biscuits
Peanut Butter Cookies, Peanut Butter
ALEIA'S GLUTEN FREE FOODS LLC
Cookies & Biscuits
Peanut Butter Cookies, Peanut Butter
|
22.0g | 18.84 | 100 | 11.0g | 5.0g | 1.0g | 6.0g | 2.0g |
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ELKI CORPORATION
Crackers & Biscotti
Elki, Savory Crackers, Garlic & Herb, Garlic & Herb
ELKI CORPORATION
Crackers & Biscotti
Elki, Savory Crackers, Garlic & Herb, Garlic & Herb
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16.0g | 18.84 | 80 | 10.0g | 1.0g | 0.0g | 3.5g | 2.0g |
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77.0g | 18.84 | 220 | 11.0g | 0.0g | 1.0g | 14.0g | 12.0g |
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SLADE GORTON & CO., INC.
Fish & Seafood
Gourmet Bay Atlantic Salmon Traditional Burger
SLADE GORTON & CO., INC.
Fish & Seafood
Gourmet Bay Atlantic Salmon Traditional Burger
|
113.0g | 18.85 | 290 | 10.0g | 2.0g | 0.0g | 18.0g | 19.0g |
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28.0g | 18.85 | 114 | 12.0g | 10.0g | 2.0g | 7.0g | 3.0g |
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30.0g | 18.85 | 160 | 17.0g | 2.0g | 7.0g | 9.0g | 2.0g |
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SNYDER'S-LANCE, INC.
Crackers & Biscotti
Peanut Butter Whole Grain Minis Baked Bite Sized Sandwich Crackers, Peanut Butter
SNYDER'S-LANCE, INC.
Crackers & Biscotti
Peanut Butter Whole Grain Minis Baked Bite Sized Sandwich Crackers, Peanut Butter
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28.0g | 18.85 | 140 | 12.0g | 3.0g | 2.0g | 7.0g | 3.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.