Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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140.0g | 100.0 | 430 | 66.0g | 1.0g | 17.0g | ||
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Kings, Popcorn, Dark Chocolate Caramel
KINGS SUPER MARKETS INC
Popcorn, Peanuts, Seeds & Related Snacks
Kings, Popcorn, Dark Chocolate Caramel
KINGS SUPER MARKETS INC
Popcorn, Peanuts, Seeds & Related Snacks
|
28.0g | 41.01 | 110 | 22.0g | 1.0g | 3.0g | ||
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Butter Flavored Jumbo Biscuits, Butter
TOPCO ASSOCIATES, INC.
Crusts & Dough
Butter Flavored Jumbo Biscuits, Butter
TOPCO ASSOCIATES, INC.
Crusts & Dough
|
57.0g | 46.69 | 170 | 25.0g | 1.0g | 6.0g | ||
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Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon
TAYLOR FRESH FOODS, INC.
Prepared Wraps And Burittos
Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon
TAYLOR FRESH FOODS, INC.
Prepared Wraps And Burittos
|
208.0g | 59.07 | 499 | 34.0g | 2.9g | 27.0g | ||
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Campbell's Homestyle Soup Chicken & Pasta
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Homestyle Soup Chicken & Pasta
CAMPBELL SOUP COMPANY
Prepared Soups
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403.0g | 27.0 | 133 | 16.8g | 3.2g | 2.5g | ||
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New England Style Clam Chowder Chunky Ready To Serve Soup, New England Style Clam Chowder
TOPCO ASSOCIATES, INC.
Canned Soup
New England Style Clam Chowder Chunky Ready To Serve Soup, New England Style Clam Chowder
TOPCO ASSOCIATES, INC.
Canned Soup
|
245.0g | 43.42 | 270 | 25.0g | 2.9g | 16.0g | ||
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Belgian Dark Chocolate, Vibrant Orange
AHOLD USA, INC.
Chocolate
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38.0g | 39.57 | 210 | 24.0g | 3.0g | 12.0g | ||
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34.0g | 34.35 | 160 | 20.0g | 2.0g | 9.0g | ||
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Sandwich Creme Cookies, Vanilla
FRITO-LAY COMPANY
Cookies & Biscuits
|
33.0g | 42.09 | 170 | 23.0g | 1.0g | 7.0g | ||
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Advancepierre Red Label Raw Breaded Western Style Beef Patty Fritters
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Advancepierre Red Label Raw Breaded Western Style Beef Patty Fritters
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
|
134.0g | 48.63 | 295 | 26.5g | 1.2g | 14.2g | ||
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Original Clusters Of Almonds, Pecans And Gourmet Popcorn Snack Covered In Our Amazing Glaze, Original
CONAGRA BRANDS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Original Clusters Of Almonds, Pecans And Gourmet Popcorn Snack Covered In Our Amazing Glaze, Original
CONAGRA BRANDS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
|
31.0g | 37.95 | 160 | 21.0g | 1.0g | 8.0g | ||
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Chocolate Chip Gluten Free Cookies, Chocolate Chip
TOPCO ASSOCIATES, INC.
Cookies & Biscuits
Chocolate Chip Gluten Free Cookies, Chocolate Chip
TOPCO ASSOCIATES, INC.
Cookies & Biscuits
|
28.0g | 36.7 | 130 | 20.0g | 1.0g | 5.0g | ||
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130.0g | 31.75 | 120 | 21.0g | 4.9g | 0.5g | ||
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35.0g | 48.66 | 130 | 29.0g | 4.0g | 1.0g | ||
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55.0g | 59.11 | 250 | 36.0g | 5.0g | 9.0g | ||
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Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado
FRESH IDEATION FOOD GROUP LLC
Prepared Wraps And Burittos
Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado
FRESH IDEATION FOOD GROUP LLC
Prepared Wraps And Burittos
|
232.0g | 36.59 | 429 | 47.0g | 3.0g | 13.0g | ||
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130.0g | 27.57 | 120 | 21.0g | 7.0g | 1.0g | ||
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Imported Danish Butter Cookies
JACOBSENS OF DENMARK
Cookies & Biscuits
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30.0g | 30.69 | 140 | 17.0g | 1.0g | 7.0g | ||
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30.0g | 40.69 | 130 | 23.0g | 2.0g | 3.5g | ||
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42.0g | 42.75 | 210 | 24.0g | 1.0g | 13.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.