What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Pineapple Upside Down ... Pineapple Upside Down Cakes AHOLD USA, INC. Other Frozen Desserts Pineapple Upside Down Cakes Pineapple Upside Down Cakes AHOLD USA, INC. Other Frozen Desserts	140.0g	100.0	430	66.0g	1.0g	17.0g	5.0g	49.0g	24
Pineapple Upside Down Cakes Brand: SIMPLY ENJOY Category: OTHER FROZEN DESSERTS Serving: 140.0g BSI 100.0 Carbs 66.0g Sugar 49.0g Fiber 1.0g Fat 17.0g Protein 5.0g
Save to Collection Amazon	Kings, Popcorn, Dark C... Kings, Popcorn, Dark Chocolate Caramel KINGS SUPER MARKETS INC Popcorn, Peanuts, Seeds & Related Snacks Kings, Popcorn, Dark Chocolate Caramel Kings, Popcorn, Dark Chocolate Caramel KINGS SUPER MARKETS INC Popcorn, Peanuts, Seeds & Related Snacks	28.0g	41.01	110	22.0g	1.0g	3.0g	1.0g	16.0g	15
Kings, Popcorn, Dark Chocolate Caramel Brand: KINGS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 41.01 Carbs 22.0g Sugar 16.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	Butter Flavored Jumbo ... Butter Flavored Jumbo Biscuits, Butter TOPCO ASSOCIATES, INC. Crusts & Dough Butter Flavored Jumbo Biscuits, Butter Butter Flavored Jumbo Biscuits, Butter TOPCO ASSOCIATES, INC. Crusts & Dough	57.0g	46.69	170	25.0g	1.0g	6.0g	3.0g	4.0g	21
Butter Flavored Jumbo Biscuits, Butter Brand: FOOD CLUB Category: CRUSTS & DOUGH Serving: 57.0g BSI 46.69 Carbs 25.0g Sugar 4.0g Fiber 1.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	Turkey & Bacon Roasted... Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon TAYLOR FRESH FOODS, INC. Prepared Wraps And Burittos Turkey & Bacon Roasted Turkey Breast,... Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon TAYLOR FRESH FOODS, INC. Prepared Wraps And Burittos	208.0g	59.07	499	34.0g	2.9g	27.0g	32.0g	5.0g	51
Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon Brand: TAYLOR FARMS Category: PREPARED WRAPS AND BURITTOS Serving: 208.0g BSI 59.07 Carbs 34.0g Sugar 5.0g Fiber 2.9g Fat 27.0g Protein 32.0g
Save to Collection Amazon	Campbell's Homestyle S... Campbell's Homestyle Soup Chicken & Pasta CAMPBELL SOUP COMPANY Prepared Soups Campbell's Homestyle Soup Chicken & P... Campbell's Homestyle Soup Chicken & Pasta CAMPBELL SOUP COMPANY Prepared Soups	403.0g	27.0	133	16.8g	3.2g	2.5g	10.1g	3.3g	36
Campbell's Homestyle Soup Chicken & Pasta Brand: CAMPBELL'S Category: PREPARED SOUPS Serving: 403.0g BSI 27.0 Carbs 16.8g Sugar 3.3g Fiber 3.2g Fat 2.5g Protein 10.1g
Save to Collection Amazon	New England Style Clam... New England Style Clam Chowder Chunky Ready To Serve Soup, New England Style Clam Chowder TOPCO ASSOCIATES, INC. Canned Soup New England Style Clam Chowder Chunky... New England Style Clam Chowder Chunky Ready To Serve Soup, New England Style Clam Chowder TOPCO ASSOCIATES, INC. Canned Soup	245.0g	43.42	270	25.0g	2.9g	16.0g	7.0g	3.0g	20
New England Style Clam Chowder Chunky Ready To Serve Soup, New England Style Clam Chowder Brand: FOOD CLUB Category: CANNED SOUP Serving: 245.0g BSI 43.42 Carbs 25.0g Sugar 3.0g Fiber 2.9g Fat 16.0g Protein 7.0g
Save to Collection Amazon	Belgian Dark Chocolate... Belgian Dark Chocolate, Vibrant Orange AHOLD USA, INC. Chocolate Belgian Dark Chocolate, Vibrant Orange Belgian Dark Chocolate, Vibrant Orange AHOLD USA, INC. Chocolate	38.0g	39.57	210	24.0g	3.0g	12.0g	2.0g	17.0g	10
Belgian Dark Chocolate, Vibrant Orange Brand: AHOLD Category: CHOCOLATE Serving: 38.0g BSI 39.57 Carbs 24.0g Sugar 17.0g Fiber 3.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	Dark Chocolate & Cocon... Dark Chocolate & Coconut, Coconut THE HERSHEY COMPANY Candy Dark Chocolate & Coconut, Coconut Dark Chocolate & Coconut, Coconut THE HERSHEY COMPANY Candy	34.0g	34.35	160	20.0g	2.0g	9.0g	1.0g	14.0g	3
Dark Chocolate & Coconut, Coconut Brand: MOUNDS Category: CANDY Serving: 34.0g BSI 34.35 Carbs 20.0g Sugar 14.0g Fiber 2.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	Sandwich Creme Cookies... Sandwich Creme Cookies, Vanilla FRITO-LAY COMPANY Cookies & Biscuits Sandwich Creme Cookies, Vanilla Sandwich Creme Cookies, Vanilla FRITO-LAY COMPANY Cookies & Biscuits	33.0g	42.09	170	23.0g	1.0g	7.0g	2.0g	10.0g	19
Sandwich Creme Cookies, Vanilla Brand: GRANDMA'S Category: COOKIES & BISCUITS Serving: 33.0g BSI 42.09 Carbs 23.0g Sugar 10.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Advancepierre Red Labe... Advancepierre Red Label Raw Breaded Western Style Beef Patty Fritters TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Advancepierre Red Label Raw Breaded W... Advancepierre Red Label Raw Breaded Western Style Beef Patty Fritters TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed	134.0g	48.63	295	26.5g	1.2g	14.2g	16.4g	0.2g	41
Advancepierre Red Label Raw Breaded Western Style Beef Patty Fritters Brand: APF RED LABEL Category: MEAT/POULTRY/OTHER ANIMALS - PREPARED/PROCESSED Serving: 134.0g BSI 48.63 Carbs 26.5g Sugar 0.2g Fiber 1.2g Fat 14.2g Protein 16.4g
Save to Collection Amazon	Original Clusters Of A... Original Clusters Of Almonds, Pecans And Gourmet Popcorn Snack Covered In Our Amazing Glaze, Original CONAGRA BRANDS, INC. Popcorn, Peanuts, Seeds & Related Snacks Original Clusters Of Almonds, Pecans ... Original Clusters Of Almonds, Pecans And Gourmet Popcorn Snack Covered In Our Amazing Glaze, Original CONAGRA BRANDS, INC. Popcorn, Peanuts, Seeds & Related Snacks	31.0g	37.95	160	21.0g	1.0g	8.0g	2.0g	16.0g	11
Original Clusters Of Almonds, Pecans And Gourmet Popcorn Snack Covered In Our Amazing Glaze, Original Brand: POPPYCOCK Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 31.0g BSI 37.95 Carbs 21.0g Sugar 16.0g Fiber 1.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Chocolate Chip Gluten ... Chocolate Chip Gluten Free Cookies, Chocolate Chip TOPCO ASSOCIATES, INC. Cookies & Biscuits Chocolate Chip Gluten Free Cookies, C... Chocolate Chip Gluten Free Cookies, Chocolate Chip TOPCO ASSOCIATES, INC. Cookies & Biscuits	28.0g	36.7	130	20.0g	1.0g	5.0g	1.0g	10.0g	20
Chocolate Chip Gluten Free Cookies, Chocolate Chip Brand: FULL CIRCLE Category: COOKIES & BISCUITS Serving: 28.0g BSI 36.7 Carbs 20.0g Sugar 10.0g Fiber 1.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	Beans, Red Ranchero Beans, Red Ranchero SUPERVALU, INC. Canned & Bottled Beans Beans, Red Ranchero Beans, Red Ranchero SUPERVALU, INC. Canned & Bottled Beans	130.0g	31.75	120	21.0g	4.9g	0.5g	7.0g	2.0g	17
Beans, Red Ranchero Brand: ESSENTIAL EVERYDAY Category: CANNED & BOTTLED BEANS Serving: 130.0g BSI 31.75 Carbs 21.0g Sugar 2.0g Fiber 4.9g Fat 0.5g Protein 7.0g
Save to Collection Amazon	Whole Grain Cereal Whole Grain Cereal WEETABIX Cereal Whole Grain Cereal Whole Grain Cereal WEETABIX Cereal	35.0g	48.66	130	29.0g	4.0g	1.0g	4.0g	2.0g	7
Whole Grain Cereal Brand: WEETABIX Category: CEREAL Serving: 35.0g BSI 48.66 Carbs 29.0g Sugar 2.0g Fiber 4.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Granola Cereal Granola Cereal NATURE'S PATH Cereal Granola Cereal Granola Cereal NATURE'S PATH Cereal	55.0g	59.11	250	36.0g	5.0g	9.0g	6.0g	10.0g	11
Granola Cereal Brand: NATURE'S PATH Category: CEREAL Serving: 55.0g BSI 59.11 Carbs 36.0g Sugar 10.0g Fiber 5.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	Chicken, Bacon & Avoca... Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado FRESH IDEATION FOOD GROUP LLC Prepared Wraps And Burittos Chicken, Bacon & Avocado Wrap, Chicke... Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado FRESH IDEATION FOOD GROUP LLC Prepared Wraps And Burittos	232.0g	36.59	429	47.0g	3.0g	13.0g	31.0g	1.0g	48
Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado Brand: ROYAL FARMS Category: PREPARED WRAPS AND BURITTOS Serving: 232.0g BSI 36.59 Carbs 47.0g Sugar 1.0g Fiber 3.0g Fat 13.0g Protein 31.0g
Save to Collection Amazon	Light Red Kidney Beans La Preferida, Light Red Kidney Beans LA PREFERIDA Canned & Bottled Beans Light Red Kidney Beans La Preferida, Light Red Kidney Beans LA PREFERIDA Canned & Bottled Beans	130.0g	27.57	120	21.0g	7.0g	1.0g	8.0g	1.0g	5
Light Red Kidney Beans Brand: LA PREFERIDA Category: CANNED & BOTTLED BEANS Serving: 130.0g BSI 27.57 Carbs 21.0g Sugar 1.0g Fiber 7.0g Fat 1.0g Protein 8.0g
Save to Collection Amazon	Imported Danish Butter... Imported Danish Butter Cookies JACOBSENS OF DENMARK Cookies & Biscuits Imported Danish Butter Cookies Imported Danish Butter Cookies JACOBSENS OF DENMARK Cookies & Biscuits	30.0g	30.69	140	17.0g	1.0g	7.0g	1.0g	6.0g	8
Imported Danish Butter Cookies Brand: JACOBSENS OF DENMARK Category: COOKIES & BISCUITS Serving: 30.0g BSI 30.69 Carbs 17.0g Sugar 6.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	Panda Puffs Organic Ce... Panda Puffs Organic Cereal NATURE'S PATH Cereal Panda Puffs Organic Cereal Panda Puffs Organic Cereal NATURE'S PATH Cereal	30.0g	40.69	130	23.0g	2.0g	3.5g	2.0g	7.0g	8
Panda Puffs Organic Cereal Brand: NATURE'S PATH Category: CEREAL Serving: 30.0g BSI 40.69 Carbs 23.0g Sugar 7.0g Fiber 2.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	Peanut Butter Cups, Mi... Peanut Butter Cups, Milk Chocolate REESE'S Candy Peanut Butter Cups, Milk Chocolate Peanut Butter Cups, Milk Chocolate REESE'S Candy	42.0g	42.75	210	24.0g	1.0g	13.0g	5.0g	21.0g	2
Peanut Butter Cups, Milk Chocolate Brand: REESE'S Category: CANDY Serving: 42.0g BSI 42.75 Carbs 24.0g Sugar 21.0g Fiber 1.0g Fat 13.0g Protein 5.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Pineapple Upside Down Cakes

Kings, Popcorn, Dark Chocolate Caramel

Butter Flavored Jumbo Biscuits, Butter

Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon

Campbell's Homestyle Soup Chicken & Pasta

New England Style Clam Chowder Chunky Ready To Serve Soup, New England Style Clam Chowder

Belgian Dark Chocolate, Vibrant Orange

Dark Chocolate & Coconut, Coconut

Sandwich Creme Cookies, Vanilla

Advancepierre Red Label Raw Breaded Western Style Beef Patty Fritters

Original Clusters Of Almonds, Pecans And Gourmet Popcorn Snack Covered In Our Amazing Glaze, Original

Chocolate Chip Gluten Free Cookies, Chocolate Chip

Beans, Red Ranchero

Whole Grain Cereal

Granola Cereal

Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado

Light Red Kidney Beans

Imported Danish Butter Cookies

Panda Puffs Organic Cereal

Peanut Butter Cups, Milk Chocolate