How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	208.0g	Measurement baseline	—
Carbohydrates	34.0g	Raises blood sugar	68.0
Fiber	2.9g	Not digested	-5.8
Net Carbs	31.1g	Digestible carbs	62.2
Protein	32.0g	Moderates impact	-1.9
Fat	27.0g	Slows digestion	-1.2
Total Blood Sugar Impact			59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

Blood Sugar Impact of Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon

Q: Is Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

Q: How can I use Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

Q: How does Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon compare to other foods?

Use our comparison tool to see how Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Prepared Wraps And Burittos Taylor Fresh Foods, Inc. Branded

Similar Foods

Mango Chipotle Sandwich Wraps, Mango ...

Newgem Foods, Llc

Ovengold Turkey Pinwheels

Papa John's Salads & Produce

Bean Salsa Roja Walking Tamales Corn ...

Sofrito Foods Llc

Grams

per serving

Key Nutrients

Per 208.0g serving

Nutrient	Amount per serving
Carbs	34.0g
Sugars	5.0g
Fiber	2.9g
Protein	32.0g
Fat	27.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 208.0 Gg

Calories 499

% Daily Value*

Total Fat 27.0g 35%

Saturated Fat 8.0g 40%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 1169.0mg 51%

Total Carbohydrates 34.0g 12%

Dietary Fiber 2.9g 10%

Total Sugars 5.0g

* 26.1g of carbohydrates not detailed in USDA data

Protein 32.0g 64%

Calcium 249.6mg 19%

Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, POTASSIUM PHOSPHATE [PRESERVATIVE]), LAVASH BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FIBER BASE [WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN, SOYBEAN OIL, SALT, CALCIUM SULFATE, DEXTROSE, WHOLE WHEAT FLOUR, MONOGLYCERIDES, FUMARIC ACID], CANOLA OIL, SUGAR, YEAST, SALT, CALCIUM PROPIONATE [MOLD INHIBITOR] [PRESERVATIVE], ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), GREEN LEAF LETTUCE, BACON TOPPING (BACON CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE [PRESERVATIVE] AND/OR SODIUM ASCORBATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE]. MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE [PRESERVATIVE]), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SUGAR, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, DEHYDRATED GARLIC, DEHYDRATED ONION).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 1% DV

Vitamin A 80% DV

Minerals

Calcium 12% DV

Iron 10% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Steak Burrito Bowl

Cuatro Cinco Enterprises, Llc

Turkey & Bacon Wrap With Tomato Pesto Aioli, Turkey & Bacon

Market District

Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado

Fresh Ideation Food Group Llc

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Moderately Processed

Ingredient Type	Found In This Product
🍋 Acidifier	VINEGAR
🍭 Added Sugar	DEXTROSE SUGAR
🐄 Animal Product	CHEESE EGG MILK
🎨 Artificial Coloring	COLOR*
🌾 Complex Carb	WHOLE WHEAT FLOUR
🫧 Fat	OIL*
⬜ Filler	STARCH*
⚗️ Functional Ingredient	SOY PROTEIN
🍚 High GI Carb	DEXTROSE SUGAR
🌱 Minimally Processed	WHOLE WHEAT FLOUR
🌿 Natural	CHEESE EGG MILK SALT
🧪 Preservative	VINEGAR PRESERVATIVE*
💪 Protein	CHEESE EGG MILK SOY PROTEIN
🧫 Protein Isolate	SOY PROTEIN
🥖 Refined Carb	FLOUR*
💦 Refined Fat	OIL*
🧂 Seasoning	SALT
🔬 Synthetic	PRESERVATIVE*
⚗️ Synthetic Additive	COLOR*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

🛤️ Smooth Ride

Ingredient Tags

🍋 Acidifier

🍭 Added Sugar

🐄 Animal Product

🎨 Artificial Coloring

🌾 Complex Carb

🫧 Fat

⬜ Filler

⚗️ Functional Ingredient

🍚 High GI Carb

🌱 Minimally Processed

🌿 Natural

🧪 Preservative

💪 Protein

🧫 Protein Isolate

🥖 Refined Carb

💦 Refined Fat

🧂 Seasoning

🔬 Synthetic

⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2309908

Recommended Foods to Explore

100

Firebraised Pork Burrito

Cumberland Farms Dairy Inc

Italian Style Pinwheels With Salami, ...

Taylor Fresh Foods, Inc.

Country Club Wrap

Papa John's Salads & Produce

Fresh Foods Market, Roasted Turkey & ...

The Kroger Co.

Chicken Hummus Vegetable Wraps

Cedarlane Natural Foods, Inc.

Buffalo Style Chicken Wrap

Hannaford Bros. Co.

Peppered Turkey And Swiss With Creole...

Russ Davis Wholesale

12 Pc Vegetable Roll Wr, Vegetable

Genji, Inc.

12 Pc Philly Roll Qbr, Philly