What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Rising Crust Pepperoni... Spartan, Rising Crust Pepperoni Pizza SPARTAN Pizza Rising Crust Pepperoni Pizza Spartan, Rising Crust Pepperoni Pizza SPARTAN Pizza	134.0g	73.68	310	40.0g	2.0g	11.0g	12.0g	4.0g	45
Rising Crust Pepperoni Pizza Brand: SPARTAN Category: PIZZA Serving: 134.0g BSI 73.68 Carbs 40.0g Sugar 4.0g Fiber 2.0g Fat 11.0g Protein 12.0g
Save to Collection Amazon	5 Cheese Texas Garlic ... 5 Cheese Texas Garlic Toast CLOVER VALLEY Frozen Bread & Dough 5 Cheese Texas Garlic Toast 5 Cheese Texas Garlic Toast CLOVER VALLEY Frozen Bread & Dough	50.0g	32.61	150	18.0g	1.0g	7.0g	5.0g	1.0g	45
5 Cheese Texas Garlic Toast Brand: CLOVER VALLEY Category: FROZEN BREAD & DOUGH Serving: 50.0g BSI 32.61 Carbs 18.0g Sugar 1.0g Fiber 1.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	Toasted Oats, Whole Gr... Toasted Oats, Whole Grain Toasted Oat Cereal SPARTAN Cereal Toasted Oats, Whole Grain Toasted Oat... Toasted Oats, Whole Grain Toasted Oat Cereal SPARTAN Cereal	30.0g	38.74	120	23.0g	3.0g	1.0g	4.0g	2.0g	21
Toasted Oats, Whole Grain Toasted Oat Cereal Brand: SPARTAN Category: CEREAL Serving: 30.0g BSI 38.74 Carbs 23.0g Sugar 2.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Cream Filled Mini Wafe... Signature Snacks, Cream Filled Mini Wafers, Vanilla SIGNATURE SNACKS Cookies & Biscuits Cream Filled Mini Wafers, Vanilla Signature Snacks, Cream Filled Mini Wafers, Vanilla SIGNATURE SNACKS Cookies & Biscuits	33.0g	36.96	171	21.0g	1.5g	9.0g	2.0g	12.0g	12
Cream Filled Mini Wafers, Vanilla Brand: SIGNATURE SNACKS Category: COOKIES & BISCUITS Serving: 33.0g BSI 36.96 Carbs 21.0g Sugar 12.0g Fiber 1.5g Fat 9.0g Protein 2.0g
Save to Collection Amazon	Signature Snacks, Squa... Signature Snacks, Squarz Cream Filled Mini Wafers, Vanilla SIGNATURE SNACKS LLC Cookies & Biscuits Signature Snacks, Squarz Cream Filled... Signature Snacks, Squarz Cream Filled Mini Wafers, Vanilla SIGNATURE SNACKS LLC Cookies & Biscuits	33.0g	36.96	171	21.0g	1.5g	9.0g	2.0g	12.0g	12
Signature Snacks, Squarz Cream Filled Mini Wafers, Vanilla Brand: SIGNATURE SNACKS LLC Category: COOKIES & BISCUITS Serving: 33.0g BSI 36.96 Carbs 21.0g Sugar 12.0g Fiber 1.5g Fat 9.0g Protein 2.0g
Save to Collection Amazon	Signature Snacks, Mini... Signature Snacks, Mini Squarez Wafers, Hazelnut Cream SIGNATURE SNACKS LLC Cookies & Biscuits Signature Snacks, Mini Squarez Wafers... Signature Snacks, Mini Squarez Wafers, Hazelnut Cream SIGNATURE SNACKS LLC Cookies & Biscuits	33.0g	33.69	176	20.0g	2.0g	10.0g	3.0g	5.0g	14
Signature Snacks, Mini Squarez Wafers, Hazelnut Cream Brand: SIGNATURE SNACKS LLC Category: COOKIES & BISCUITS Serving: 33.0g BSI 33.69 Carbs 20.0g Sugar 5.0g Fiber 2.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	Peppar Kakor Swedish G... Nyakers, Peppar Kakor Swedish Gingersnap Cookies NYAKERS Cookies & Biscuits Peppar Kakor Swedish Gingersnap Cookies Nyakers, Peppar Kakor Swedish Gingersnap Cookies NYAKERS Cookies & Biscuits	30.0g	38.49	140	21.0g	1.0g	5.0g	2.0g	11.0g	26
Peppar Kakor Swedish Gingersnap Cookies Brand: NYAKERS Category: COOKIES & BISCUITS Serving: 30.0g BSI 38.49 Carbs 21.0g Sugar 11.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	Organic Cake Mix European Gourmet Bakery, Organic Cake Mix EUROPEAN GOURMET BAKERY Cake, Cookie & Cupcake Mixes Organic Cake Mix European Gourmet Bakery, Organic Cake Mix EUROPEAN GOURMET BAKERY Cake, Cookie & Cupcake Mixes	36.0g	55.11	130	30.0g	2.0g	1.0g	2.0g	16.0g	7
Organic Cake Mix Brand: EUROPEAN GOURMET BAKERY Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 36.0g BSI 55.11 Carbs 30.0g Sugar 16.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Honey And Oat Crunch W... Honey And Oat Crunch With Almonds SPARTAN Cereal Honey And Oat Crunch With Almonds Honey And Oat Crunch With Almonds SPARTAN Cereal	30.0g	45.02	120	25.0g	2.0g	1.5g	2.0g	6.0g	27
Honey And Oat Crunch With Almonds Brand: SPARTAN Category: CEREAL Serving: 30.0g BSI 45.02 Carbs 25.0g Sugar 6.0g Fiber 2.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	Dre's Southern Style I... Dre's Southern Style Ice Cream DRE'S Ice Cream & Frozen Yogurt Dre's Southern Style Ice Cream Dre's Southern Style Ice Cream DRE'S Ice Cream & Frozen Yogurt	82.0g	38.64	230	21.0g	1.0g	15.0g	3.0g	18.0g	46
Dre's Southern Style Ice Cream Brand: DRE'S Category: ICE CREAM & FROZEN YOGURT Serving: 82.0g BSI 38.64 Carbs 21.0g Sugar 18.0g Fiber 1.0g Fat 15.0g Protein 3.0g
Save to Collection Amazon	Magic Shapes, Frosted ... Magic Shapes, Frosted Oat Cereal With Colored Marshmallow Bits SPARTAN Cereal Magic Shapes, Frosted Oat Cereal With... Magic Shapes, Frosted Oat Cereal With Colored Marshmallow Bits SPARTAN Cereal	30.0g	47.14	120	25.0g	1.0g	1.0g	2.0g	13.0g	19
Magic Shapes, Frosted Oat Cereal With Colored Marshmallow Bits Brand: SPARTAN Category: CEREAL Serving: 30.0g BSI 47.14 Carbs 25.0g Sugar 13.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Chia Puls, Crunchy Gra... Nature's Path Organic, Chia Puls, Crunchy Granola Bars, Apple Pie Crunch NATURE'S PATH ORGANIC Snack, Energy & Granola Bars Chia Puls, Crunchy Granola Bars, Appl... Nature's Path Organic, Chia Puls, Crunchy Granola Bars, Apple Pie Crunch NATURE'S PATH ORGANIC Snack, Energy & Granola Bars	40.0g	45.84	190	27.0g	3.0g	8.0g	3.0g	8.0g	14
Chia Puls, Crunchy Granola Bars, Apple Pie Crunch Brand: NATURE'S PATH ORGANIC Category: SNACK, ENERGY & GRANOLA BARS Serving: 40.0g BSI 45.84 Carbs 27.0g Sugar 8.0g Fiber 3.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	Medium Thai Satay Sauc... Ayam, Medium Thai Satay Sauce, Lemongrass And Tamarind AYAM Oriental, Mexican & Ethnic Sauces Medium Thai Satay Sauce, Lemongrass A... Ayam, Medium Thai Satay Sauce, Lemongrass And Tamarind AYAM Oriental, Mexican & Ethnic Sauces	85.0g	29.1	190	18.0g	3.0g	10.0g	6.0g	8.0g	15
Medium Thai Satay Sauce, Lemongrass And Tamarind Brand: AYAM Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 85.0g BSI 29.1 Carbs 18.0g Sugar 8.0g Fiber 3.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	French Butter Biscuits French Butter Biscuits LA MERE POULARD Cookies & Biscuits French Butter Biscuits French Butter Biscuits LA MERE POULARD Cookies & Biscuits	62.5g	78.9	315	43.4g	2.0g	14.3g	4.0g	15.7g	6
French Butter Biscuits Brand: LA MERE POULARD Category: COOKIES & BISCUITS Serving: 62.5g BSI 78.9 Carbs 43.4g Sugar 15.7g Fiber 2.0g Fat 14.3g Protein 4.0g
Save to Collection Amazon	Turkey Slices & Cheddar Turkey Slices & Cheddar GOPICNIC Lunch Snacks & Combinations Turkey Slices & Cheddar Turkey Slices & Cheddar GOPICNIC Lunch Snacks & Combinations	170.0g	76.22	309	42.0g	3.1g	11.0g	10.0g	23.0g	47
Turkey Slices & Cheddar Brand: GOPICNIC Category: LUNCH SNACKS & COMBINATIONS Serving: 170.0g BSI 76.22 Carbs 42.0g Sugar 23.0g Fiber 3.1g Fat 11.0g Protein 10.0g
Save to Collection Amazon	Assorted Chocolate Pra... Sorini Italia, Assorted Chocolate Pralines SORINI ITALIA Chocolate Assorted Chocolate Pralines Sorini Italia, Assorted Chocolate Pralines SORINI ITALIA Chocolate	40.0g	43.3	220	24.0g	1.0g	13.0g	2.0g	23.0g	21
Assorted Chocolate Pralines Brand: SORINI ITALIA Category: CHOCOLATE Serving: 40.0g BSI 43.3 Carbs 24.0g Sugar 23.0g Fiber 1.0g Fat 13.0g Protein 2.0g
Save to Collection Amazon	Party Mix Assorted Bis... Tonon, Party Mix Assorted Biscuits TONON Cookies & Biscuits Party Mix Assorted Biscuits Tonon, Party Mix Assorted Biscuits TONON Cookies & Biscuits	32.0g	40.31	150	22.0g	1.0g	6.0g	2.0g	8.0g	23
Party Mix Assorted Biscuits Brand: TONON Category: COOKIES & BISCUITS Serving: 32.0g BSI 40.31 Carbs 22.0g Sugar 8.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Toasted Egg Yolk Nougat Vicens, Toasted Egg Yolk Nougat VICENS Candy Toasted Egg Yolk Nougat Vicens, Toasted Egg Yolk Nougat VICENS Candy	40.0g	30.16	193	18.0g	2.0g	10.0g	4.0g	7.0g	8
Toasted Egg Yolk Nougat Brand: VICENS Category: CANDY Serving: 40.0g BSI 30.16 Carbs 18.0g Sugar 7.0g Fiber 2.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	Soft Amaretti Soft Amaretti CASCINA SAN CASSIANO Cookies & Biscuits Soft Amaretti Soft Amaretti CASCINA SAN CASSIANO Cookies & Biscuits	36.0g	29.49	169	17.7g	2.0g	9.2g	3.9g	15.4g	11
Soft Amaretti Brand: CASCINA SAN CASSIANO Category: COOKIES & BISCUITS Serving: 36.0g BSI 29.49 Carbs 17.7g Sugar 15.4g Fiber 2.0g Fat 9.2g Protein 3.9g
Save to Collection Amazon	Darigold, Lowfat Yogur... Darigold, Lowfat Yogurt With Probiotic Cultures, Strawberry DARIGOLD, INC. Yogurt Darigold, Lowfat Yogurt With Probioti... Darigold, Lowfat Yogurt With Probiotic Cultures, Strawberry DARIGOLD, INC. Yogurt	227.0g	73.23	200	41.0g	4.1g	1.5g	8.0g	29.0g	13
Darigold, Lowfat Yogurt With Probiotic Cultures, Strawberry Brand: DARIGOLD, INC. Category: YOGURT Serving: 227.0g BSI 73.23 Carbs 41.0g Sugar 29.0g Fiber 4.1g Fat 1.5g Protein 8.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Rising Crust Pepperoni Pizza

5 Cheese Texas Garlic Toast

Toasted Oats, Whole Grain Toasted Oat Cereal

Cream Filled Mini Wafers, Vanilla

Signature Snacks, Squarz Cream Filled Mini Wafers, Vanilla

Signature Snacks, Mini Squarez Wafers, Hazelnut Cream

Peppar Kakor Swedish Gingersnap Cookies

Organic Cake Mix

Honey And Oat Crunch With Almonds

Dre's Southern Style Ice Cream

Magic Shapes, Frosted Oat Cereal With Colored Marshmallow Bits

Chia Puls, Crunchy Granola Bars, Apple Pie Crunch

Medium Thai Satay Sauce, Lemongrass And Tamarind

French Butter Biscuits

Turkey Slices & Cheddar

Assorted Chocolate Pralines

Party Mix Assorted Biscuits

Toasted Egg Yolk Nougat

Soft Amaretti

Darigold, Lowfat Yogurt With Probiotic Cultures, Strawberry