Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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J Hungerford Smith Pancake & Waffle Syrup, 4/1 Gal Jugs
CONAGRA BRANDS, INC
Sugars/Sugar Substitute Products
J Hungerford Smith Pancake & Waffle Syrup, 4/1 Gal Jugs
CONAGRA BRANDS, INC
Sugars/Sugar Substitute Products
|
39.0g | 52.0 | 110 | 26.0g | 0.0g | 0.0g | ||
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J Hungerford Smith Banana Fountain & Shake Syrup, 4/1 Gal Jugs
CONAGRA BRANDS, INC
Non Alcoholic Beverages Not Ready To Drink
J Hungerford Smith Banana Fountain & Shake Syrup, 4/1 Gal Jugs
CONAGRA BRANDS, INC
Non Alcoholic Beverages Not Ready To Drink
|
36.0g | 36.0 | 70 | 18.0g | 0.0g | 0.0g | ||
|
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|
13.0g | 24.0 | 50 | 12.0g | 0.0g | 0.0g | ||
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13.0g | 24.0 | 50 | 12.0g | 0.0g | 0.0g | ||
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Pure Cane Confectioners Sugar
PRICE CHOPPER SUPERMARKETS
Granulated, Brown & Powdered Sugar
Pure Cane Confectioners Sugar
PRICE CHOPPER SUPERMARKETS
Granulated, Brown & Powdered Sugar
|
30.0g | 60.0 | 120 | 30.0g | 0.0g | 0.0g | ||
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Passion Fruit Juice Cocktail, Passion Fruit
WELCH FOODS INC
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Passion Fruit Juice Cocktail, Passion Fruit
WELCH FOODS INC
Fruit & Vegetable Juice, Nectars & Fruit Drinks
|
240.0ml | 62.02 | 130 | 31.0g | 0.0g | 0.0g | ||
|
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Mango Pineapple Juice Cocktail, Mango Pineapple
WELCH FOODS INC
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Mango Pineapple Juice Cocktail, Mango Pineapple
WELCH FOODS INC
Fruit & Vegetable Juice, Nectars & Fruit Drinks
|
240.0ml | 56.02 | 110 | 28.0g | 0.0g | 0.0g | ||
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14.0g | 28.0 | 50 | 14.0g | 0.0g | 0.0g | ||
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30.0g | 56.0 | 110 | 28.0g | 0.0g | 0.0g | ||
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Soft Peppermint Stir Sticks, Soft Peppermint
FERRARA CANDY COMPANY
Candy
|
14.0g | 28.0 | 50 | 14.0g | 0.0g | 0.0g | ||
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J Hungerford Smith Simple Syrup Fountain Syrup, 4/1 Gal Jugs
CONAGRA BRANDS, INC
Non Alcoholic Beverages Not Ready To Drink
J Hungerford Smith Simple Syrup Fountain Syrup, 4/1 Gal Jugs
CONAGRA BRANDS, INC
Non Alcoholic Beverages Not Ready To Drink
|
38.0g | 50.0 | 100 | 25.0g | 0.0g | 0.0g | ||
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Fruit Punch A Juice Blend Of Grape Pineapple, Apple, And Pear Juices, Fruit Punch
ALDI INC.
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Fruit Punch A Juice Blend Of Grape Pineapple, Apple, And Pear Juices, Fruit Punch
ALDI INC.
Fruit & Vegetable Juice, Nectars & Fruit Drinks
|
240.0ml | 45.98 | 91 | 23.0g | 0.0g | 0.0g | ||
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J Hungerford Smith Liquid Malt Fountain & Shake Syrup, 4/1 Gal Jugs
CONAGRA BRANDS, INC
Non Alcoholic Beverages Not Ready To Drink
J Hungerford Smith Liquid Malt Fountain & Shake Syrup, 4/1 Gal Jugs
CONAGRA BRANDS, INC
Non Alcoholic Beverages Not Ready To Drink
|
39.0g | 48.0 | 100 | 24.0g | 0.0g | 0.0g | ||
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J Hungerford Smiith Vanilla Fountain & Shake Syrup, 4/1 Gal
CONAGRA BRANDS, INC
Non Alcoholic Beverages Not Ready To Drink
J Hungerford Smiith Vanilla Fountain & Shake Syrup, 4/1 Gal
CONAGRA BRANDS, INC
Non Alcoholic Beverages Not Ready To Drink
|
37.0g | 40.0 | 80 | 20.0g | 0.0g | 0.0g | ||
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360.0ml | 74.02 | 151 | 37.0g | 0.0g | 0.0g | ||
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Very Cherry, Bubble Gum, Berry Blue Lollipops, Very Cherry, Bubble Gum, Berry Blue
ADAMS & BROOKS INC
Candy
Very Cherry, Bubble Gum, Berry Blue Lollipops, Very Cherry, Bubble Gum, Berry Blue
ADAMS & BROOKS INC
Candy
|
17.0g | 30.0 | 60 | 15.0g | 0.0g | 0.0g | ||
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Blood Orange Energy Drink, Blood Orange
UPTIME SPORTS NUTRITION/MEDICAL INDUSTRIES
Soda
Blood Orange Energy Drink, Blood Orange
UPTIME SPORTS NUTRITION/MEDICAL INDUSTRIES
Soda
|
355.0ml | 75.97 | 149 | 38.0g | 0.0g | 0.0g | ||
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|
30.0g | 50.0 | 100 | 25.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.