What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	J Hungerford Smith Pan... J Hungerford Smith Pancake & Waffle Syrup, 4/1 Gal Jugs CONAGRA BRANDS, INC Sugars/Sugar Substitute Products J Hungerford Smith Pancake & Waffle S... J Hungerford Smith Pancake & Waffle Syrup, 4/1 Gal Jugs CONAGRA BRANDS, INC Sugars/Sugar Substitute Products	39.0g	52.0	110	26.0g	0.0g	0.0g	0.0g	18.0g	10
J Hungerford Smith Pancake & Waffle Syrup, 4/1 Gal Jugs Brand: J. HUNGERFORD SMITH Category: SUGARS/SUGAR SUBSTITUTE PRODUCTS Serving: 39.0g BSI 52.0 Carbs 26.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	J Hungerford Smith Ban... J Hungerford Smith Banana Fountain & Shake Syrup, 4/1 Gal Jugs CONAGRA BRANDS, INC Non Alcoholic Beverages Not Ready To Drink J Hungerford Smith Banana Fountain & ... J Hungerford Smith Banana Fountain & Shake Syrup, 4/1 Gal Jugs CONAGRA BRANDS, INC Non Alcoholic Beverages Not Ready To Drink	36.0g	36.0	70	18.0g	0.0g	0.0g	0.0g	16.0g	11
J Hungerford Smith Banana Fountain & Shake Syrup, 4/1 Gal Jugs Brand: J. HUNGERFORD SMITH Category: NON ALCOHOLIC BEVERAGES - NOT READY TO DRINK Serving: 36.0g BSI 36.0 Carbs 18.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cinnamon Candy Canes Cinnamon Candy Canes, Cinnamon FERRARA CANDY COMPANY Candy Cinnamon Candy Canes Cinnamon Candy Canes, Cinnamon FERRARA CANDY COMPANY Candy	13.0g	24.0	50	12.0g	0.0g	0.0g	0.0g	8.0g	6
Cinnamon Candy Canes Brand: RED HOTS Category: CANDY Serving: 13.0g BSI 24.0 Carbs 12.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Elf Candy Canes Elf Candy Canes, Elf FERRARA CANDY COMPANY Candy Elf Candy Canes Elf Candy Canes, Elf FERRARA CANDY COMPANY Candy	13.0g	24.0	50	12.0g	0.0g	0.0g	0.0g	8.0g	11
Elf Candy Canes Brand: BRACH'S Category: CANDY Serving: 13.0g BSI 24.0 Carbs 12.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pure Cane Confectioner... Pure Cane Confectioners Sugar PRICE CHOPPER SUPERMARKETS Granulated, Brown & Powdered Sugar Pure Cane Confectioners Sugar Pure Cane Confectioners Sugar PRICE CHOPPER SUPERMARKETS Granulated, Brown & Powdered Sugar	30.0g	60.0	120	30.0g	0.0g	0.0g	0.0g	29.0g	1
Pure Cane Confectioners Sugar Brand: PICS Category: GRANULATED, BROWN & POWDERED SUGAR Serving: 30.0g BSI 60.0 Carbs 30.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Passion Fruit Juice Co... Passion Fruit Juice Cocktail, Passion Fruit WELCH FOODS INC Fruit & Vegetable Juice, Nectars & Fruit Drinks Passion Fruit Juice Cocktail Passion Fruit Juice Cocktail, Passion Fruit WELCH FOODS INC Fruit & Vegetable Juice, Nectars & Fruit Drinks	240.0ml	62.02	130	31.0g	0.0g	0.0g	0.0g	30.0g	13
Passion Fruit Juice Cocktail Brand: WELCH'S Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 240.0ml BSI 62.02 Carbs 31.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mango Pineapple Juice ... Mango Pineapple Juice Cocktail, Mango Pineapple WELCH FOODS INC Fruit & Vegetable Juice, Nectars & Fruit Drinks Mango Pineapple Juice Cocktail Mango Pineapple Juice Cocktail, Mango Pineapple WELCH FOODS INC Fruit & Vegetable Juice, Nectars & Fruit Drinks	240.0ml	56.02	110	28.0g	0.0g	0.0g	0.0g	27.0g	14
Mango Pineapple Juice Cocktail Brand: WELCH'S Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 240.0ml BSI 56.02 Carbs 28.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Peppermint Soft Stir S... Peppermint Soft Stir Sticks, Peppermint FERRARA CANDY COMPANY Candy Peppermint Soft Stir Sticks Peppermint Soft Stir Sticks, Peppermint FERRARA CANDY COMPANY Candy	14.0g	28.0	50	14.0g	0.0g	0.0g	0.0g	14.0g	4
Peppermint Soft Stir Sticks Brand: BRACH'S Category: CANDY Serving: 14.0g BSI 28.0 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Roses Mellowcreme Candy Roses Mellowcreme Candy, Roses Mellowcreme FERRARA CANDY COMPANY Candy Roses Mellowcreme Candy Roses Mellowcreme Candy, Roses Mellowcreme FERRARA CANDY COMPANY Candy	30.0g	56.0	110	28.0g	0.0g	0.0g	0.0g	21.0g	13
Roses Mellowcreme Candy Brand: BRACHS Category: CANDY Serving: 30.0g BSI 56.0 Carbs 28.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Soft Peppermint Stir S... Soft Peppermint Stir Sticks, Soft Peppermint FERRARA CANDY COMPANY Candy Soft Peppermint Stir Sticks Soft Peppermint Stir Sticks, Soft Peppermint FERRARA CANDY COMPANY Candy	14.0g	28.0	50	14.0g	0.0g	0.0g	0.0g	14.0g	4
Soft Peppermint Stir Sticks Brand: BRACH'S Category: CANDY Serving: 14.0g BSI 28.0 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	J Hungerford Smith Sim... J Hungerford Smith Simple Syrup Fountain Syrup, 4/1 Gal Jugs CONAGRA BRANDS, INC Non Alcoholic Beverages Not Ready To Drink J Hungerford Smith Simple Syrup Fount... J Hungerford Smith Simple Syrup Fountain Syrup, 4/1 Gal Jugs CONAGRA BRANDS, INC Non Alcoholic Beverages Not Ready To Drink	38.0g	50.0	100	25.0g	0.0g	0.0g	0.0g	24.0g	4
J Hungerford Smith Simple Syrup Fountain Syrup, 4/1 Gal Jugs Brand: J. HUNGERFORD SMITH Category: NON ALCOHOLIC BEVERAGES - NOT READY TO DRINK Serving: 38.0g BSI 50.0 Carbs 25.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fruit Punch A Juice Bl... Fruit Punch A Juice Blend Of Grape Pineapple, Apple, And Pear Juices, Fruit Punch ALDI INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks Fruit Punch A Juice Blend Of Grape Pi... Fruit Punch A Juice Blend Of Grape Pineapple, Apple, And Pear Juices, Fruit Punch ALDI INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks	240.0ml	45.98	91	23.0g	0.0g	0.0g	0.0g	22.0g	8
Fruit Punch A Juice Blend Of Grape Pineapple, Apple, And Pear Juices Brand: NATURE'S NECTAR Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 240.0ml BSI 45.98 Carbs 23.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	J Hungerford Smith Liq... J Hungerford Smith Liquid Malt Fountain & Shake Syrup, 4/1 Gal Jugs CONAGRA BRANDS, INC Non Alcoholic Beverages Not Ready To Drink J Hungerford Smith Liquid Malt Founta... J Hungerford Smith Liquid Malt Fountain & Shake Syrup, 4/1 Gal Jugs CONAGRA BRANDS, INC Non Alcoholic Beverages Not Ready To Drink	39.0g	48.0	100	24.0g	0.0g	0.0g	0.0g	15.0g	5
J Hungerford Smith Liquid Malt Fountain & Shake Syrup, 4/1 Gal Jugs Brand: J. HUNGERFORD SMITH Category: NON ALCOHOLIC BEVERAGES - NOT READY TO DRINK Serving: 39.0g BSI 48.0 Carbs 24.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	J Hungerford Smiith Va... J Hungerford Smiith Vanilla Fountain & Shake Syrup, 4/1 Gal CONAGRA BRANDS, INC Non Alcoholic Beverages Not Ready To Drink J Hungerford Smiith Vanilla Fountain ... J Hungerford Smiith Vanilla Fountain & Shake Syrup, 4/1 Gal CONAGRA BRANDS, INC Non Alcoholic Beverages Not Ready To Drink	37.0g	40.0	80	20.0g	0.0g	0.0g	0.0g	17.0g	10
J Hungerford Smiith Vanilla Fountain & Shake Syrup, 4/1 Gal Brand: J. HUNGERFORD SMITH Category: NON ALCOHOLIC BEVERAGES - NOT READY TO DRINK Serving: 37.0g BSI 40.0 Carbs 20.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dr Topper Dr Topper SANTA FE PRO MUSICA, INC. Soda Dr Topper Dr Topper SANTA FE PRO MUSICA, INC. Soda	360.0ml	74.02	151	37.0g	0.0g	0.0g	0.0g	37.0g	7
Dr Topper Brand: CLOVER VALLEY Category: SODA Serving: 360.0ml BSI 74.02 Carbs 37.0g Sugar 37.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Very Cherry, Bubble Gu... Very Cherry, Bubble Gum, Berry Blue Lollipops, Very Cherry, Bubble Gum, Berry Blue ADAMS & BROOKS INC Candy Very Cherry, Bubble Gum, Berry Blue L... Very Cherry, Bubble Gum, Berry Blue Lollipops, Very Cherry, Bubble Gum, Berry Blue ADAMS & BROOKS INC Candy	17.0g	30.0	60	15.0g	0.0g	0.0g	0.0g	11.0g	7
Very Cherry, Bubble Gum, Berry Blue Lollipops, Very Cherry, Bubble Gum, Berry Blue Brand: JELLY BELLY Category: CANDY Serving: 17.0g BSI 30.0 Carbs 15.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Blood Orange Energy Drink Blood Orange Energy Drink, Blood Orange UPTIME SPORTS NUTRITION/MEDICAL INDUSTRIES Soda Blood Orange Energy Drink Blood Orange Energy Drink, Blood Orange UPTIME SPORTS NUTRITION/MEDICAL INDUSTRIES Soda	355.0ml	75.97	149	38.0g	0.0g	0.0g	0.0g	37.0g	13
Blood Orange Energy Drink Brand: UPTIME Category: SODA Serving: 355.0ml BSI 75.97 Carbs 38.0g Sugar 37.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Butterbeer Chewy Candy Butterbeer Chewy Candy, Butterbeer JELLY BELLY CANDY COMPANY Candy Butterbeer Chewy Candy Butterbeer Chewy Candy, Butterbeer JELLY BELLY CANDY COMPANY Candy	30.0g	50.0	100	25.0g	0.0g	0.0g	0.0g	17.0g	10
Butterbeer Chewy Candy Brand: WIZARDING WORLD Category: CANDY Serving: 30.0g BSI 50.0 Carbs 25.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

J Hungerford Smith Pancake & Waffle Syrup, 4/1 Gal Jugs

J Hungerford Smith Banana Fountain & Shake Syrup, 4/1 Gal Jugs

Cinnamon Candy Canes

Elf Candy Canes

Pure Cane Confectioners Sugar

Passion Fruit Juice Cocktail

Mango Pineapple Juice Cocktail

Peppermint Soft Stir Sticks

Roses Mellowcreme Candy

Soft Peppermint Stir Sticks

J Hungerford Smith Simple Syrup Fountain Syrup, 4/1 Gal Jugs

Fruit Punch A Juice Blend Of Grape Pineapple, Apple, And Pear Juices

J Hungerford Smith Liquid Malt Fountain & Shake Syrup, 4/1 Gal Jugs

J Hungerford Smiith Vanilla Fountain & Shake Syrup, 4/1 Gal

Dr Topper

Very Cherry, Bubble Gum, Berry Blue Lollipops, Very Cherry, Bubble Gum, Berry Blue

Blood Orange Energy Drink

Butterbeer Chewy Candy