Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Ferrara Candy Company
Ferrara Candy Company
|
14.0g | 13.0g | 0.0g | 0.0g | 0.0g | 12.0g | 50 | |
|
Continental Mills, Inc.
Continental Mills, Inc.
|
16.0g | 15.0g | 0.0g | 0.0g | 0.0g | 15.0g | 60 | |
|
The Kroger Co.
The Kroger Co.
|
19.0g | 12.0g | 0.0g | 0.0g | 0.0g | 12.0g | 50 | |
|
Brookshire Grocery Company
Brookshire Grocery Company
|
30.0g | 30.0g | 0.0g | 0.0g | 0.0g | 29.0g | 120 | |
|
Kradjian Importing Co., Inc.
Kradjian Importing Co., Inc.
|
30.0ml | 26.0g | 0.0g | 0.0g | 0.0g | 25.0g | 110 | |
|
Kradjian Importing Co., Inc.
Kradjian Importing Co., Inc.
|
30.0ml | 26.0g | 0.0g | 0.0g | 0.0g | 25.0g | 110 | |
|
Bruno's Supermarkets, Inc.
Bruno's Supermarkets, Inc.
|
36.0g | 16.0g | 0.0g | 0.0g | 0.0g | 14.0g | 70 | |
|
The Kroger Co.
The Kroger Co.
|
21.0g | 17.0g | 0.0g | 0.0g | 0.0g | 17.0g | 60 | |
|
Domino Foods, Inc.
Domino Foods, Inc.
|
30.0ml | 26.0g | 0.0g | 0.0g | 0.0g | 26.0g | 110 | |
|
The Kroger Co.
The Kroger Co.
|
19.0g | 13.0g | 0.0g | 0.0g | 0.0g | 12.0g | 50 | |
|
Stonewall Kitchen Ltd.
Stonewall Kitchen Ltd.
|
30.0ml | 17.0g | 0.0g | 0.0g | 0.0g | 15.0g | 70 | |
|
Wine Country Kitchens
Wine Country Kitchens
|
35.0g | 15.0g | 0.0g | 0.0g | 0.0g | 14.0g | 60 | |
|
Radz Brands, Llc
Radz Brands, Llc
|
20.0g | 18.0g | 0.0g | 0.0g | 0.0g | 18.0g | 70 | |
|
Jessica's Natural Foods, Llc
Jessica's Natural Foods, Llc
|
36.0g | 19.0g | 0.0g | 0.0g | 0.0g | 19.0g | 70 | |
|
Star Markets Co.
Star Markets Co.
|
85.0g | 27.0g | 0.0g | 0.0g | 0.0g | 22.0g | 100 | |
|
New Frontiers Sales & Marketing Llc
New Frontiers Sales & Marketing Llc
|
30.0g | 17.0g | 0.0g | 0.0g | 0.0g | 16.0g | 70 | |
|
Frankford Candy, Llc
Frankford Candy, Llc
|
14.0g | 14.0g | 0.0g | 0.0g | 0.0g | 10.0g | 60 | |
|
Ferrara Candy Company
Ferrara Candy Company
|
32.0g | 25.0g | 0.0g | 0.0g | 0.0g | 14.0g | 100 | |
|
Price Chopper Supermarkets
Price Chopper Supermarkets
|
240.0ml | 21.0g | 0.0g | 0.0g | 0.0g | 20.0g | 79 | |
|
Madava Sugar Maple, Llc
Madava Sugar Maple, Llc
|
30.0ml | 25.0g | 0.0g | 0.0g | 0.0g | 24.0g | 108 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 173,558 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.