Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Live Ultimate, Llc
Live Ultimate, Llc
|
240.0ml | 13.0g | 0.0g | 0.0g | 0.0g | 12.0g | 50 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
240.0ml | 22.0g | 0.0g | 0.0g | 0.0g | 22.0g | 91 | |
|
Garden Complements Inc.
Garden Complements Inc.
|
36.0g | 15.0g | 0.0g | 0.0g | 0.0g | 14.0g | 60 | |
|
Goldensands Group Llc
Goldensands Group Llc
|
15.0g | 15.0g | 0.0g | 0.0g | 0.0g | 11.0g | 60 | |
|
Delhaize America, Inc.
Delhaize America, Inc.
|
36.0g | 16.0g | 0.0g | 0.0g | 0.0g | 14.0g | 60 | |
|
Sociedad Cooperativa Trabajadores De Pascuql Scl
Sociedad Cooperativa Trabajadores De Pascuql Scl
|
240.0ml | 22.0g | 0.0g | 0.0g | 0.0g | 22.0g | 91 | |
|
Sonnys Franchise Company
Sonnys Franchise Company
|
37.0g | 17.0g | 0.0g | 0.0g | 0.0g | 15.0g | 70 | |
|
Supervalu, Inc.
Supervalu, Inc.
|
240.0ml | 14.0g | 0.0g | 0.0g | 0.0g | 13.0g | 60 | |
|
Wm. Wrigley Jr. Company
Wm. Wrigley Jr. Company
|
14.0g | 14.0g | 0.0g | 0.0g | 0.0g | 10.0g | 50 | |
|
Interbake Foods Inc.
Interbake Foods Inc.
|
15.0g | 14.0g | 0.0g | 0.0g | 0.0g | 13.0g | 50 | |
|
Real Music Productions
Real Music Productions
|
360.0ml | 34.0g | 0.0g | 0.0g | 0.0g | 33.0g | 140 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
240.0ml | 25.0g | 0.0g | 0.0g | 0.0g | 25.0g | 101 | |
|
Ice Shack, Llc
Ice Shack, Llc
|
237.0ml | 26.0g | 0.0g | 0.0g | 0.0g | 26.0g | 97 | |
|
I Rokeach & Sons Inc
I Rokeach & Sons Inc
|
42.0g | 34.0g | 0.0g | 0.0g | 0.0g | 13.0g | 140 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
20.0g | 13.0g | 0.0g | 0.0g | 0.0g | 10.0g | 50 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
128.0g | 22.0g | 0.0g | 0.0g | 0.0g | 19.0g | 100 | |
|
Advanced Plant Processing
Advanced Plant Processing
|
41.0g | 39.0g | 0.0g | 0.0g | 0.0g | 32.0g | 160 | |
|
Beauty Visions Llc
Beauty Visions Llc
|
24.0g | 20.0g | 0.0g | 0.0g | 0.0g | 14.0g | 80 | |
|
Sweet Swine O' Mine Distributing
Sweet Swine O' Mine Distributing
|
32.0g | 12.0g | 0.0g | 0.0g | 0.0g | 11.0g | 50 | |
|
Gs1 Mexico
Gs1 Mexico
|
16.0g | 10.0g | 0.0g | 0.0g | 0.0g | 8.0g | 41 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 173,558 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.