Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Sweet Baby Rays Inc.
Sweet Baby Rays Inc.
|
37.0g | 17.0g | 0.0g | 0.0g | 0.0g | 15.0g | 70 | |
|
Ross Acquisition Inc.
Ross Acquisition Inc.
|
10.0g | 10.0g | 0.0g | 0.0g | 0.0g | 9.0g | 40 | |
|
Stitch Golf Holdings Inc.
Stitch Golf Holdings Inc.
|
125.0g | 23.0g | 0.0g | 0.0g | 0.0g | 22.0g | 90 | |
|
The Jam Stand
The Jam Stand
|
18.0g | 10.0g | 0.0g | 0.0g | 0.0g | 10.0g | 40 | |
|
Riverhorse, Inc.
Riverhorse, Inc.
|
355.0ml | 37.0g | 0.0g | 0.0g | 0.0g | 36.0g | 149 | |
|
Mr. Beverages Old Time Cocktail Mixes
Mr. Beverages Old Time Cocktail Mixes
|
28.0g | 24.0g | 0.0g | 0.0g | 0.0g | 23.0g | 100 | |
|
Blue Chip Group Inc.
Blue Chip Group Inc.
|
26.0g | 25.0g | 0.0g | 0.0g | 0.0g | 24.0g | 100 | |
|
Griffin Food Company
Griffin Food Company
|
30.0ml | 30.0g | 0.0g | 0.0g | 0.0g | 10.0g | 120 | |
|
Hot Stop Foods
Hot Stop Foods
|
240.0ml | 28.0g | 0.0g | 0.0g | 0.0g | 28.0g | 101 | |
|
Ferrara Candy Company
Ferrara Candy Company
|
15.0g | 14.0g | 0.0g | 0.0g | 0.0g | 13.0g | 60 | |
|
The Glukos Company
The Glukos Company
|
240.0ml | 16.0g | 0.0g | 0.0g | 0.0g | 16.0g | 60 | |
|
Walgreens Co.
Walgreens Co.
|
33.0g | 15.0g | 0.0g | 0.0g | 0.0g | 15.0g | 60 | |
|
Perrigo Company
Perrigo Company
|
33.0g | 15.0g | 0.0g | 0.0g | 0.0g | 15.0g | 60 | |
|
Cvs Pharmacy, Inc.
Cvs Pharmacy, Inc.
|
33.0g | 16.0g | 0.0g | 0.0g | 0.0g | 15.0g | 60 | |
|
Adria Imports Inc.
Adria Imports Inc.
|
20.0g | 19.0g | 0.0g | 0.0g | 0.0g | 18.0g | 76 | |
|
Meijer, Inc.
Meijer, Inc.
|
37.0g | 18.0g | 0.0g | 0.0g | 0.0g | 15.0g | 70 | |
|
Kradjian Importing Co., Inc.
Kradjian Importing Co., Inc.
|
20.0g | 13.0g | 0.0g | 0.0g | 0.0g | 12.0g | 48 | |
|
A.M. Braswell, Jr. Food Co. Inc.
A.M. Braswell, Jr. Food Co. Inc.
|
14.0g | 12.0g | 0.0g | 0.0g | 0.0g | 10.0g | 50 | |
|
Honey World Inc.
Honey World Inc.
|
14.0g | 13.0g | 0.0g | 0.0g | 0.0g | 9.0g | 50 | |
|
Meijer, Inc.
Meijer, Inc.
|
20.0g | 13.0g | 0.0g | 0.0g | 0.0g | 12.0g | 50 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 173,558 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.