What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 173,558 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 50	Original Taste Mini Cans Soda Coca Cola Usa Operations Original Taste Mini Cans Soda Coca Cola Usa Operations	222.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	91
Full Name Original Taste Mini Cans Soda Details Ingredients: 6 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Orange Strawberry Drink Mix Kraft Heinz Foods Company Orange Strawberry Drink Mix Kraft Heinz Foods Company	35.0g	34.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Orange Strawberry Drink Mix Details Ingredients: 3 Powdered Drinks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Lieber's Jelly Beans Family... Lieber Chocolate & Food Products Co. Lieber's Jelly Beans Family Pack, 10.5 Oz Lieber Chocolate & Food Products Co.	25.0g	23.5g	0.0g	0.0g	0.0g	11.0g	95
Full Name Lieber's Jelly Beans Family Pack, 10.5 Oz Details Ingredients: 14 Candy Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 83	La Choy Sweet And Sour Sauc... Conagra Brands, Inc La Choy Sweet And Sour Sauce 1/1 Gal Conagra Brands, Inc	36.0g	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name La Choy Sweet And Sour Sauce 1/1 Gal Details Ingredients: 9 Sauces/Spreads/Dips/Condiments Branded Analysis 83 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	No Pulp Coconut Water Finest Food Distributing Co. No Pulp Coconut Water Finest Food Distributing Co.	240.0ml	20.0g	0.0g	0.0g	0.0g	18.0g	79
Full Name No Pulp Coconut Water Details Ingredients: 4 Plant Based Water Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Mrs. Butterworth's Original... Conagra Brands, Inc Mrs. Butterworth's Original Pancake Syrup, Elf Movie Special Edition, 24 Fl. Oz. Conagra Brands, Inc	39.69g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Mrs. Butterworth's Original Pancake Syrup, Elf Movie Special Edition, 24 Fl. Oz. Details Ingredients: 13 Sweet Bakery Products Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Blue Raspberry Tiny Tangy F... Paskesz Candy Company Blue Raspberry Tiny Tangy Fruity Chews, Raspberry Paskesz Candy Company	16.0g	13.0g	0.0g	0.0g	0.0g	8.0g	54
Full Name Blue Raspberry Tiny Tangy Fruity Chews, Raspberry Details Ingredients: 11 Candy Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Country Style Lemonade The Kroger Co. Country Style Lemonade The Kroger Co.	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Country Style Lemonade Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Spooky Berry Fruit Flavored... General Mills, Inc. Spooky Berry Fruit Flavored Snacks General Mills, Inc.	23.0g	19.0g	0.0g	0.0g	0.0g	9.0g	80
Full Name Spooky Berry Fruit Flavored Snacks Details Ingredients: 16 Candy Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Apple Orchard Fruit Flavore... General Mills, Inc. Apple Orchard Fruit Flavored Snacks General Mills, Inc.	23.0g	19.0g	0.0g	0.0g	0.0g	9.0g	80
Full Name Apple Orchard Fruit Flavored Snacks Details Ingredients: 15 Candy Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Yerba Mate Soda Cawy Bottling Company Inc. Yerba Mate Soda Cawy Bottling Company Inc.	237.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	90
Full Name Yerba Mate Soda Details Ingredients: 7 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Orange Mango Superdrink Body Armor Nutrition, Llc Orange Mango Superdrink Body Armor Nutrition, Llc	236.5ml	18.0g	0.0g	0.0g	0.0g	18.0g	71
Full Name Orange Mango Superdrink Details Ingredients: 19 Sport Drinks Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Strawberry Banana Superdrink Body Armor Nutrition, Llc Strawberry Banana Superdrink Body Armor Nutrition, Llc	236.5ml	18.0g	0.0g	0.0g	0.0g	18.0g	71
Full Name Strawberry Banana Superdrink Details Ingredients: 20 Sport Drinks Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Blackout Berry Superdrink Body Armor Nutrition, Llc Blackout Berry Superdrink Body Armor Nutrition, Llc	236.5ml	18.0g	0.0g	0.0g	0.0g	18.0g	71
Full Name Blackout Berry Superdrink Details Ingredients: 17 Sport Drinks Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Tamarind Nectar Beverage Procesadora Campofresco, Inc. Tamarind Nectar Beverage Procesadora Campofresco, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Tamarind Nectar Beverage Details Ingredients: 14 Liquid Water Enhancer Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cherry Tiny Tangy Fruity C... Paskesz Candy Company Cherry Tiny Tangy Fruity Chews Paskesz Candy Company	16.0g	13.0g	0.0g	0.0g	0.0g	8.0g	54
Full Name Cherry Tiny Tangy Fruity Chews Details Ingredients: 11 Candy Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Lemonade Flavored Drink Kraft Heinz Foods Company Lemonade Flavored Drink Kraft Heinz Foods Company	200.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Lemonade Flavored Drink Details Ingredients: 9 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Muscadine Jelly Bader Publishing Muscadine Jelly Bader Publishing	16.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Muscadine Jelly Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Strawberry Banana Sports Dr... Body Armor Nutrition, Llc Strawberry Banana Sports Drink, Strawberry; Banana Body Armor Nutrition, Llc	355.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	99
Full Name Strawberry Banana Sports Drink, Strawberry; Banana Details Ingredients: 20 Sport Drinks Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Assorted Fruit Filled Candy Fun For Every One Assorted Fruit Filled Candy Fun For Every One	18.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Assorted Fruit Filled Candy Details Ingredients: 6 Candy Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods