Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
7 Eleven, Inc.
7 Eleven, Inc.
|
236.5ml | 26.0g | 0.0g | 0.0g | 0.0g | 25.0g | 99 | |
|
Boylan Bottling Company Inc.
Boylan Bottling Company Inc.
|
296.0ml | 34.0g | 0.0g | 0.0g | 0.0g | 34.0g | 130 | |
|
Oberweis Dairy, Inc.
Oberweis Dairy, Inc.
|
100.0g | 31.0g | 0.0g | 0.0g | 0.0g | 25.0g | 120 | |
|
Snowangel Records
Snowangel Records
|
40.0g | 30.0g | 0.0g | 0.0g | 0.0g | 20.0g | 110 | |
|
Aqua Clear Tackle
Aqua Clear Tackle
|
19.0g | 11.0g | 0.0g | 0.0g | 0.0g | 11.0g | 45 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
20.0g | 13.0g | 0.0g | 0.0g | 0.0g | 9.0g | 50 | |
|
Family Dollar Stores Inc.
Family Dollar Stores Inc.
|
10.0g | 10.0g | 0.0g | 0.0g | 0.0g | 8.0g | 40 | |
|
Ferrara Candy Company
Ferrara Candy Company
|
15.0g | 14.0g | 0.0g | 0.0g | 0.0g | 12.0g | 60 | |
|
Tops Markets, Llc
Tops Markets, Llc
|
39.0g | 36.0g | 0.0g | 0.0g | 0.0g | 21.0g | 140 | |
|
Family Dollar Stores Inc.
Family Dollar Stores Inc.
|
15.0g | 15.0g | 0.0g | 0.0g | 0.0g | 11.0g | 60 | |
|
Wm. Wrigley Jr. Company
Wm. Wrigley Jr. Company
|
15.0g | 15.0g | 0.0g | 0.0g | 0.0g | 14.0g | 60 | |
|
Welch Foods Inc
Welch Foods Inc
|
60.0ml | 33.0g | 0.0g | 0.0g | 0.0g | 31.0g | 130 | |
|
Welch Foods Inc
Welch Foods Inc
|
60.0ml | 27.0g | 0.0g | 0.0g | 0.0g | 26.0g | 110 | |
|
Raley's
Raley's
|
240.0ml | 31.0g | 0.0g | 0.0g | 0.0g | 31.0g | 130 | |
|
Raley's
|
36.0g | 30.0g | 0.0g | 0.0g | 0.0g | 26.0g | 120 | |
|
Raley's
|
42.0g | 35.0g | 0.0g | 0.0g | 0.0g | 30.0g | 140 | |
|
Wm. Wrigley Jr. Company
Wm. Wrigley Jr. Company
|
15.0g | 15.0g | 0.0g | 0.0g | 0.0g | 14.0g | 60 | |
|
Firefly New York, Llc
Firefly New York, Llc
|
31.0g | 15.0g | 0.0g | 0.0g | 0.0g | 15.0g | 60 | |
|
Innovative Solutions Inc.
Innovative Solutions Inc.
|
28.0g | 11.0g | 0.0g | 0.0g | 0.0g | 9.0g | 50 | |
|
Fourstar Group Usa Inc.
Fourstar Group Usa Inc.
|
10.0g | 10.0g | 0.0g | 0.0g | 0.0g | 7.0g | 40 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 173,558 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.