What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	FRESH & EASY Chili & Stew To Go Turkey Chili To Go Turkey Chili To Go Turkey Chili FRESH & EASY Chili & Stew To Go Turkey Chili To Go Turkey Chili To Go Turkey Chili	312.0g	21.58	150	19.0g	6.0g	8.1g	3.0g	12.0g
To Go Turkey Chili Brand: FRESH & EASY Category: CHILI & STEW Serving: 312.0g BSI 21.58 Carbs 19.0g Sugar 6.0g Fiber 8.1g Fat 3.0g Protein 12.0g
Save to Collection Amazon	FRESH & EASY Other Soups Carne Asada Soup Carne Asada Soup Carne Asada Soup FRESH & EASY Other Soups Carne Asada Soup Carne Asada Soup Carne Asada Soup	312.0g	39.47	240	25.0g	7.0g	5.0g	10.0g	13.0g
Carne Asada Soup Brand: FRESH & EASY Category: OTHER SOUPS Serving: 312.0g BSI 39.47 Carbs 25.0g Sugar 7.0g Fiber 5.0g Fat 10.0g Protein 13.0g
Save to Collection Amazon	CHUDLEIGH'S Frozen Appetizers & Hors D'oeuvres Apple Crumble Apple Crumble Apple Crumble CHUDLEIGH'S Frozen Appetizers & Hors D'oeuvres Apple Crumble Apple Crumble Apple Crumble	114.0g	79.68	360	42.0g	17.0g	1.0g	17.0g	3.0g
Apple Crumble Brand: CHUDLEIGH'S Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 114.0g BSI 79.68 Carbs 42.0g Sugar 17.0g Fiber 1.0g Fat 17.0g Protein 3.0g
Save to Collection Amazon	STEAK-EZE Frozen Dinners & Entrees Pretzel Burger Pretzel Burger Pretzel Burger STEAK-EZE Frozen Dinners & Entrees Pretzel Burger Pretzel Burger Pretzel Burger	199.0g	79.61	569	44.0g	6.0g	2.0g	27.0g	32.0g
Pretzel Burger Brand: STEAK-EZE Category: FROZEN DINNERS & ENTREES Serving: 199.0g BSI 79.61 Carbs 44.0g Sugar 6.0g Fiber 2.0g Fat 27.0g Protein 32.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Pre Packaged Fruit & Vegetables Special Blends Italian... Special Blends Italian Chopped Salad Kit Special Blends Italian Chopped Salad Kit WEGMANS FOOD MARKETS, INC. Pre Packaged Fruit & Vegetables Special Blends Italian Chopped Salad Kit Special Blends Italian Chopped Salad Kit Special Blends Italian Chopped Salad Kit	100.0g	15.69	140	11.0g	3.0g	3.0g	9.0g	3.0g
Special Blends Italian Chopped Salad Kit Brand: WEGMANS FOOD MARKETS, INC. Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 100.0g BSI 15.69 Carbs 11.0g Sugar 3.0g Fiber 3.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	FRESH & EASY Cakes, Cupcakes, Snack Cakes Peach Cobbler Pie Peach Cobbler Pie Peach Cobbler Pie FRESH & EASY Cakes, Cupcakes, Snack Cakes Peach Cobbler Pie Peach Cobbler Pie Peach Cobbler Pie	113.0g	90.11	299	48.0g	25.0g	2.0g	11.0g	3.0g
Peach Cobbler Pie Brand: FRESH & EASY Category: CAKES, CUPCAKES, SNACK CAKES Serving: 113.0g BSI 90.11 Carbs 48.0g Sugar 25.0g Fiber 2.0g Fat 11.0g Protein 3.0g
Save to Collection Amazon	NUGO Snack, Energy & Granola Bars Protein Bar Protein Bar Protein Bar NUGO Snack, Energy & Granola Bars Protein Bar Protein Bar Protein Bar	80.0g	43.92	310	36.0g	9.0g	12.0g	12.0g	25.0g
Protein Bar Brand: NUGO Category: SNACK, ENERGY & GRANOLA BARS Serving: 80.0g BSI 43.92 Carbs 36.0g Sugar 9.0g Fiber 12.0g Fat 12.0g Protein 25.0g
Save to Collection Amazon	B SWEET Other Frozen Desserts Hot Bread Pudding Hot Bread Pudding Hot Bread Pudding B SWEET Other Frozen Desserts Hot Bread Pudding Hot Bread Pudding Hot Bread Pudding	85.0g	50.47	220	26.0g	18.0g	0.0g	10.0g	5.0g
Hot Bread Pudding Brand: B SWEET Category: OTHER FROZEN DESSERTS Serving: 85.0g BSI 50.47 Carbs 26.0g Sugar 18.0g Fiber 0.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	KIMBERLEY'S BAKESHOPPE Cereal Granola Granola Granola KIMBERLEY'S BAKESHOPPE Cereal Granola Granola Granola	55.0g	41.87	230	25.0g	12.0g	3.0g	12.0g	4.0g
Granola Brand: KIMBERLEY'S BAKESHOPPE Category: CEREAL Serving: 55.0g BSI 41.87 Carbs 25.0g Sugar 12.0g Fiber 3.0g Fat 12.0g Protein 4.0g
Save to Collection Amazon	SMART SOUP Frozen Dinners & Entrees French Lentil Soup French Lentil Soup French Lentil Soup SMART SOUP Frozen Dinners & Entrees French Lentil Soup French Lentil Soup French Lentil Soup	283.0g	37.87	150	27.0g	7.0g	7.9g	3.0g	8.0g
French Lentil Soup Brand: SMART SOUP Category: FROZEN DINNERS & ENTREES Serving: 283.0g BSI 37.87 Carbs 27.0g Sugar 7.0g Fiber 7.9g Fat 3.0g Protein 8.0g
Save to Collection Amazon	READY TO COOK Poultry, Chicken & Turkey Hawaiian Style Turkey ... Hawaiian Style Turkey Patties Hawaiian Style Turkey Patties READY TO COOK Poultry, Chicken & Turkey Hawaiian Style Turkey Patties Hawaiian Style Turkey Patties Hawaiian Style Turkey Patties	113.0g	15.36	160	8.0g	7.0g	0.0g	6.0g	18.0g
Hawaiian Style Turkey Patties Brand: READY TO COOK Category: POULTRY, CHICKEN & TURKEY Serving: 113.0g BSI 15.36 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 6.0g Protein 18.0g
Save to Collection Amazon	FRESH & EASY Deli Salads Garbanzo & Feta Sala Garbanzo & Feta Sala Garbanzo & Feta Sala FRESH & EASY Deli Salads Garbanzo & Feta Sala Garbanzo & Feta Sala Garbanzo & Feta Sala	106.0g	9.89	100	8.0g	1.0g	3.0g	6.0g	5.0g
Garbanzo & Feta Sala Brand: FRESH & EASY Category: DELI SALADS Serving: 106.0g BSI 9.89 Carbs 8.0g Sugar 1.0g Fiber 3.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	FRESH & EASY, LLC Breads & Buns Open Faced Salmon Bagel Open Faced Salmon Bagel Open Faced Salmon Bagel FRESH & EASY, LLC Breads & Buns Open Faced Salmon Bagel Open Faced Salmon Bagel Open Faced Salmon Bagel	142.0g	58.09	270	32.0g	3.0g	2.0g	8.0g	17.0g
Open Faced Salmon Bagel Brand: FRESH & EASY, LLC Category: BREADS & BUNS Serving: 142.0g BSI 58.09 Carbs 32.0g Sugar 3.0g Fiber 2.0g Fat 8.0g Protein 17.0g
Save to Collection Amazon	TOGO Crusts & Dough Vegetable Spring Rolls... Vegetable Spring Rolls With Sweet Chili Dipping Sauce Vegetable Spring Rolls With Sweet Chili Dipping Sauce TOGO Crusts & Dough Vegetable Spring Rolls With Sweet Chi... Vegetable Spring Rolls With Sweet Chili Dipping Sauce Vegetable Spring Rolls With Sweet Chili Dipping Sauce	170.0g	100.0	350	69.0g	36.0g	1.0g	7.0g	3.0g
Vegetable Spring Rolls With Sweet Chili Dipping Sauce Brand: TOGO Category: CRUSTS & DOUGH Serving: 170.0g BSI 100.0 Carbs 69.0g Sugar 36.0g Fiber 1.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	PROMISE GLUTEN FREE BAKERY Frozen Bread & Dough 3 Seeded Wholegrain Sa... 3 Seeded Wholegrain Sandwich Rolls 3 Seeded Wholegrain Sandwich Rolls PROMISE GLUTEN FREE BAKERY Frozen Bread & Dough 3 Seeded Wholegrain Sandwich Rolls 3 Seeded Wholegrain Sandwich Rolls 3 Seeded Wholegrain Sandwich Rolls	60.0g	41.32	140	29.0g	1.0g	8.0g	1.5g	4.0g
3 Seeded Wholegrain Sandwich Rolls Brand: PROMISE GLUTEN FREE BAKERY Category: FROZEN BREAD & DOUGH Serving: 60.0g BSI 41.32 Carbs 29.0g Sugar 1.0g Fiber 8.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	MACARICO Canned & Bottled Beans Tremocos Tremocos Tremocos MACARICO Canned & Bottled Beans Tremocos Tremocos Tremocos	130.0g	0.0	81	5.0g	0.0g	14.0g	1.0g	13.0g
Tremocos Brand: MACARICO Category: CANNED & BOTTLED BEANS Serving: 130.0g BSI 0.0 Carbs 5.0g Sugar 0.0g Fiber 14.0g Fat 1.0g Protein 13.0g
Save to Collection Amazon	HALDIRAM SNACKS PVT. LTD. Pizza Mixes & Other Dry Dinners Dilli Style Rajma Raseela Dilli Style Rajma Raseela Dilli Style Rajma Raseela HALDIRAM SNACKS PVT. LTD. Pizza Mixes & Other Dry Dinners Dilli Style Rajma Raseela Dilli Style Rajma Raseela Dilli Style Rajma Raseela	150.0g	33.16	240	20.0g	0.0g	3.0g	15.0g	7.0g
Dilli Style Rajma Raseela Brand: HALDIRAM SNACKS PVT. LTD. Category: PIZZA MIXES & OTHER DRY DINNERS Serving: 150.0g BSI 33.16 Carbs 20.0g Sugar 0.0g Fiber 3.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	HALDIRAM SNACKS PVT. LTD Frozen Prepared Sides Aloo Paratha Aloo Paratha Aloo Paratha HALDIRAM SNACKS PVT. LTD Frozen Prepared Sides Aloo Paratha Aloo Paratha Aloo Paratha	100.0g	66.61	230	37.0g	0.0g	3.0g	7.0g	5.0g
Aloo Paratha Brand: HALDIRAM SNACKS PVT. LTD Category: FROZEN PREPARED SIDES Serving: 100.0g BSI 66.61 Carbs 37.0g Sugar 0.0g Fiber 3.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	ASIA FARM Chips, Pretzels & Snacks Vacuum Fried Vegetable... Vacuum Fried Vegetable Snap Beans Vacuum Fried Vegetable Snap Beans ASIA FARM Chips, Pretzels & Snacks Vacuum Fried Vegetable Snap Beans Vacuum Fried Vegetable Snap Beans Vacuum Fried Vegetable Snap Beans	50.0g	54.15	214	33.0g	17.0g	5.0g	7.0g	3.0g
Vacuum Fried Vegetable Snap Beans Brand: ASIA FARM Category: CHIPS, PRETZELS & SNACKS Serving: 50.0g BSI 54.15 Carbs 33.0g Sugar 17.0g Fiber 5.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	MI GARBA Other Soups Bread & Vegetables Tus... Bread & Vegetables Tuscan Soup Bread & Vegetables Tuscan Soup MI GARBA Other Soups Bread & Vegetables Tuscan Soup Bread & Vegetables Tuscan Soup Bread & Vegetables Tuscan Soup	150.0g	31.56	180	19.0g	3.0g	3.0g	10.0g	3.0g
Bread & Vegetables Tuscan Soup Brand: MI GARBA Category: OTHER SOUPS Serving: 150.0g BSI 31.56 Carbs 19.0g Sugar 3.0g Fiber 3.0g Fat 10.0g Protein 3.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

To Go Turkey Chili

Carne Asada Soup

Apple Crumble

Pretzel Burger

Special Blends Italian Chopped Salad Kit

Peach Cobbler Pie

Protein Bar

Hot Bread Pudding

Granola

French Lentil Soup

Hawaiian Style Turkey Patties

Garbanzo & Feta Sala

Open Faced Salmon Bagel

Vegetable Spring Rolls With Sweet Chili Dipping Sauce

3 Seeded Wholegrain Sandwich Rolls

Tremocos

Dilli Style Rajma Raseela

Aloo Paratha

Vacuum Fried Vegetable Snap Beans

Bread & Vegetables Tuscan Soup