What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	COFFEE HOUSE CAFE Cakes, Cupcakes, Snack Cakes Crumble Cake Crumble Cake Crumble Cake COFFEE HOUSE CAFE Cakes, Cupcakes, Snack Cakes Crumble Cake Crumble Cake Crumble Cake	63.0g	56.65	190	30.0g	19.0g	1.0g	7.0g	2.0g
Crumble Cake Brand: COFFEE HOUSE CAFE Category: CAKES, CUPCAKES, SNACK CAKES Serving: 63.0g BSI 56.65 Carbs 30.0g Sugar 19.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	DORSET CEREALS Cereal Muesli Muesli Muesli DORSET CEREALS Cereal Muesli Muesli Muesli	100.0g	100.0	392	62.9g	31.4g	7.1g	7.9g	9.6g
Muesli Brand: DORSET CEREALS Category: CEREAL Serving: 100.0g BSI 100.0 Carbs 62.9g Sugar 31.4g Fiber 7.1g Fat 7.9g Protein 9.6g
Save to Collection Amazon	FRESH & EASY Breads & Buns Plain Bagels Plain Bagels Plain Bagels FRESH & EASY Breads & Buns Plain Bagels Plain Bagels Plain Bagels	85.0g	86.19	230	46.0g	3.0g	2.0g	0.5g	8.0g
Plain Bagels Brand: FRESH & EASY Category: BREADS & BUNS Serving: 85.0g BSI 86.19 Carbs 46.0g Sugar 3.0g Fiber 2.0g Fat 0.5g Protein 8.0g
Save to Collection Amazon	FRESH & EASY Breads & Buns Bagels Bagels Bagels FRESH & EASY Breads & Buns Bagels Bagels Bagels	85.0g	86.04	240	46.0g	3.0g	2.0g	1.5g	8.0g
Bagels Brand: FRESH & EASY Category: BREADS & BUNS Serving: 85.0g BSI 86.04 Carbs 46.0g Sugar 3.0g Fiber 2.0g Fat 1.5g Protein 8.0g
Save to Collection Amazon	FRESH & EASY Breads & Buns 100% Whole Wheat Bagels 100% Whole Wheat Bagels 100% Whole Wheat Bagels FRESH & EASY Breads & Buns 100% Whole Wheat Bagels 100% Whole Wheat Bagels 100% Whole Wheat Bagels	85.0g	72.08	200	41.0g	4.0g	4.0g	1.5g	10.0g
100% Whole Wheat Bagels Brand: FRESH & EASY Category: BREADS & BUNS Serving: 85.0g BSI 72.08 Carbs 41.0g Sugar 4.0g Fiber 4.0g Fat 1.5g Protein 10.0g
Save to Collection Amazon	FRESH & EASY Wholesome Snacks Almond Fig Baked Oatmeal Almond Fig Baked Oatmeal Almond Fig Baked Oatmeal FRESH & EASY Wholesome Snacks Almond Fig Baked Oatmeal Almond Fig Baked Oatmeal Almond Fig Baked Oatmeal	113.0g	56.03	320	32.0g	19.0g	3.1g	15.0g	7.0g
Almond Fig Baked Oatmeal Brand: FRESH & EASY Category: WHOLESOME SNACKS Serving: 113.0g BSI 56.03 Carbs 32.0g Sugar 19.0g Fiber 3.1g Fat 15.0g Protein 7.0g
Save to Collection Amazon	SORINI Chocolate Milk Chocolate Praline... Milk Chocolate Pralines Filled With Cream & Cereals Milk Chocolate Pralines Filled With Cream & Cereals SORINI Chocolate Milk Chocolate Pralines Filled With C... Milk Chocolate Pralines Filled With Cream & Cereals Milk Chocolate Pralines Filled With Cream & Cereals	36.0g	39.59	190	22.0g	20.0g	1.0g	11.0g	2.0g
Milk Chocolate Pralines Filled With Cream & Cereals Brand: SORINI Category: CHOCOLATE Serving: 36.0g BSI 39.59 Carbs 22.0g Sugar 20.0g Fiber 1.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	CRUNCH PAK Pre Packaged Fruit & Vegetables Apple, Pretzel, Cheese... Apple, Pretzel, Cheese Snackers Apple, Pretzel, Cheese Snackers CRUNCH PAK Pre Packaged Fruit & Vegetables Apple, Pretzel, Cheese Snackers Apple, Pretzel, Cheese Snackers Apple, Pretzel, Cheese Snackers	135.0g	52.63	250	29.0g	8.0g	2.0g	10.0g	9.0g
Apple, Pretzel, Cheese Snackers Brand: CRUNCH PAK Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 135.0g BSI 52.63 Carbs 29.0g Sugar 8.0g Fiber 2.0g Fat 10.0g Protein 9.0g
Save to Collection Amazon	SWEET LADY JANE Snack, Energy & Granola Bars Date Bars Date Bars Date Bars SWEET LADY JANE Snack, Energy & Granola Bars Date Bars Date Bars Date Bars	85.0g	97.22	330	53.0g	35.0g	3.0g	12.0g	3.0g
Date Bars Brand: SWEET LADY JANE Category: SNACK, ENERGY & GRANOLA BARS Serving: 85.0g BSI 97.22 Carbs 53.0g Sugar 35.0g Fiber 3.0g Fat 12.0g Protein 3.0g
Save to Collection Amazon	GRANDMA WILD'S Cookies & Biscuits Chocolate Chip & Orang... Chocolate Chip & Orange Biscuits Oaty Biscuits Chocolate Chip & Orange Biscuits Oaty Biscuits GRANDMA WILD'S Cookies & Biscuits Chocolate Chip & Orange Biscuits Oaty... Chocolate Chip & Orange Biscuits Oaty Biscuits Chocolate Chip & Orange Biscuits Oaty Biscuits	100.0g	88.3	471	50.5g	24.2g	4.0g	26.6g	5.3g
Chocolate Chip & Orange Biscuits Oaty Biscuits Brand: GRANDMA WILD'S Category: COOKIES & BISCUITS Serving: 100.0g BSI 88.3 Carbs 50.5g Sugar 24.2g Fiber 4.0g Fat 26.6g Protein 5.3g
Save to Collection Amazon	FRESH & EASY, LLC Crackers & Biscotti Ready To Eat Pretzels ... Ready To Eat Pretzels With Hummus Ready To Eat Pretzels With Hummus FRESH & EASY, LLC Crackers & Biscotti Ready To Eat Pretzels With Hummus Ready To Eat Pretzels With Hummus Ready To Eat Pretzels With Hummus	99.0g	94.6	280	52.0g	8.0g	3.0g	14.0g	7.0g
Ready To Eat Pretzels With Hummus Brand: FRESH & EASY, LLC Category: CRACKERS & BISCOTTI Serving: 99.0g BSI 94.6 Carbs 52.0g Sugar 8.0g Fiber 3.0g Fat 14.0g Protein 7.0g
Save to Collection Amazon	FRESH & EASY Pizza Pizza Pizza Pizza FRESH & EASY Pizza Pizza Pizza Pizza	132.0g	71.5	330	39.0g	4.0g	2.0g	13.0g	13.0g
Pizza Brand: FRESH & EASY Category: PIZZA Serving: 132.0g BSI 71.5 Carbs 39.0g Sugar 4.0g Fiber 2.0g Fat 13.0g Protein 13.0g
Save to Collection Amazon	NOT A BRANDED ITEM Croissants, Sweet Rolls, Muffins & Other Pastries Cinnamon Twists Cinnamon Twists Cinnamon Twists NOT A BRANDED ITEM Croissants, Sweet Rolls, Muffins & Other Pastries Cinnamon Twists Cinnamon Twists Cinnamon Twists	79.0g	50.77	340	28.0g	1.0g	1.0g	23.0g	6.0g
Cinnamon Twists Brand: NOT A BRANDED ITEM Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 79.0g BSI 50.77 Carbs 28.0g Sugar 1.0g Fiber 1.0g Fat 23.0g Protein 6.0g
Save to Collection Amazon	F&E Pickles, Olives, Peppers & Relishes Classic Chinese Chicke... Classic Chinese Chicken Salad Classic Chinese Chicken Salad F&E Pickles, Olives, Peppers & Relishes Classic Chinese Chicken Salad Classic Chinese Chicken Salad Classic Chinese Chicken Salad	369.0g	64.9	328	37.0g	15.0g	4.1g	12.0g	19.0g
Classic Chinese Chicken Salad Brand: F&E Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 369.0g BSI 64.9 Carbs 37.0g Sugar 15.0g Fiber 4.1g Fat 12.0g Protein 19.0g
Save to Collection Amazon	FRESH & EASY NEIGHBORHOOD MARKET INC Other Deli Turkey & Rice Stuffed ... Turkey & Rice Stuffed Bell Pepper Turkey & Rice Stuffed Bell Pepper FRESH & EASY NEIGHBORHOOD MARKET INC Other Deli Turkey & Rice Stuffed Bell Pepper Turkey & Rice Stuffed Bell Pepper Turkey & Rice Stuffed Bell Pepper	198.0g	33.51	200	19.0g	5.0g	2.0g	8.0g	10.0g
Turkey & Rice Stuffed Bell Pepper Brand: FRESH & EASY NEIGHBORHOOD MARKET INC Category: OTHER DELI Serving: 198.0g BSI 33.51 Carbs 19.0g Sugar 5.0g Fiber 2.0g Fat 8.0g Protein 10.0g
Save to Collection Amazon	FRESH & EASY Other Deli Roasted Butternut Squa... Roasted Butternut Squash & Rainbow Chard Quinoa Roasted Butternut Squash & Rainbow Chard Quinoa FRESH & EASY Other Deli Roasted Butternut Squash & Rainbow Ch... Roasted Butternut Squash & Rainbow Chard Quinoa Roasted Butternut Squash & Rainbow Chard Quinoa	255.0g	67.36	250	43.0g	5.0g	8.9g	6.0g	10.0g
Roasted Butternut Squash & Rainbow Chard Quinoa Brand: FRESH & EASY Category: OTHER DELI Serving: 255.0g BSI 67.36 Carbs 43.0g Sugar 5.0g Fiber 8.9g Fat 6.0g Protein 10.0g
Save to Collection Amazon	FRESH & EASY Breads & Buns Bolillos Bolillos Bolillos FRESH & EASY Breads & Buns Bolillos Bolillos Bolillos	94.0g	89.69	260	48.0g	2.0g	2.0g	4.0g	9.0g
Bolillos Brand: FRESH & EASY Category: BREADS & BUNS Serving: 94.0g BSI 89.69 Carbs 48.0g Sugar 2.0g Fiber 2.0g Fat 4.0g Protein 9.0g
Save to Collection Amazon	READY TO COOK Other Deli Sausage & Rice Stuffed... Sausage & Rice Stuffed Bell Peppers Sausage & Rice Stuffed Bell Peppers READY TO COOK Other Deli Sausage & Rice Stuffed Bell Peppers Sausage & Rice Stuffed Bell Peppers Sausage & Rice Stuffed Bell Peppers	199.0g	39.69	149	23.0g	4.0g	3.0g	3.5g	6.0g
Sausage & Rice Stuffed Bell Peppers Brand: READY TO COOK Category: OTHER DELI Serving: 199.0g BSI 39.69 Carbs 23.0g Sugar 4.0g Fiber 3.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	FRESH & EASY Prepared Subs & Sandwiches Signature Half Club Sa... Signature Half Club Sandwich Signature Half Club Sandwich FRESH & EASY Prepared Subs & Sandwiches Signature Half Club Sandwich Signature Half Club Sandwich Signature Half Club Sandwich	142.0g	36.75	240	20.0g	2.0g	1.0g	11.0g	15.0g
Signature Half Club Sandwich Brand: FRESH & EASY Category: PREPARED SUBS & SANDWICHES Serving: 142.0g BSI 36.75 Carbs 20.0g Sugar 2.0g Fiber 1.0g Fat 11.0g Protein 15.0g
Save to Collection Amazon	AL DENTE PASTA COMPANY Pasta By Shape & Type Bona Chia Whole Wheat ... Bona Chia Whole Wheat Fettuccine Bona Chia Whole Wheat Fettuccine AL DENTE PASTA COMPANY Pasta By Shape & Type Bona Chia Whole Wheat Fettuccine Bona Chia Whole Wheat Fettuccine Bona Chia Whole Wheat Fettuccine	56.0g	65.56	200	40.0g	1.0g	6.0g	1.5g	9.0g
Bona Chia Whole Wheat Fettuccine Brand: AL DENTE PASTA COMPANY Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 65.56 Carbs 40.0g Sugar 1.0g Fiber 6.0g Fat 1.5g Protein 9.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Crumble Cake

Muesli

Plain Bagels

Bagels

100% Whole Wheat Bagels

Almond Fig Baked Oatmeal

Milk Chocolate Pralines Filled With Cream & Cereals

Apple, Pretzel, Cheese Snackers

Date Bars

Chocolate Chip & Orange Biscuits Oaty Biscuits

Ready To Eat Pretzels With Hummus

Pizza

Cinnamon Twists

Classic Chinese Chicken Salad

Turkey & Rice Stuffed Bell Pepper

Roasted Butternut Squash & Rainbow Chard Quinoa

Bolillos

Sausage & Rice Stuffed Bell Peppers

Signature Half Club Sandwich

Bona Chia Whole Wheat Fettuccine