Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Hy Vee, Inc.
Hy Vee, Inc.
|
45.0g | 33.0g | 8.0g | 1.5g | 7.0g | 0.0g | 170 | |
|
Wells Enterprises, Inc.
Wells Enterprises, Inc.
|
72.0g | 23.0g | 0.0g | 10.0g | 2.0g | 19.0g | 190 | |
|
Clover Stornetta Farms, Inc.
Clover Stornetta Farms, Inc.
|
88.0g | 20.0g | 0.0g | 10.0g | 2.0g | 14.0g | 180 | |
|
Blount Seafood Corporation
Blount Seafood Corporation
|
113.0g | 21.0g | 7.0g | 0.0g | 6.0g | 5.0g | 110 | |
|
The Federated Group, Inc.
The Federated Group, Inc.
|
129.0g | 18.0g | 5.0g | 0.5g | 6.0g | 0.0g | 101 | |
|
Publix Super Markets, Inc.
Publix Super Markets, Inc.
|
170.0g | 11.0g | 0.0g | 4.5g | 32.0g | 3.0g | 190 | |
|
Hy Vee, Inc.
|
92.0g | 20.0g | 0.0g | 13.0g | 3.0g | 19.0g | 210 | |
|
7 Eleven, Inc.
7 Eleven, Inc.
|
71.0g | 51.0g | 0.0g | 7.5g | 3.0g | 29.0g | 284 | |
|
Perry's Ice Cream Company, Inc.
Perry's Ice Cream Company, Inc.
|
65.0g | 19.0g | 0.0g | 8.0g | 2.0g | 16.0g | 160 | |
|
Perry's Ice Cream Company, Inc.
Perry's Ice Cream Company, Inc.
|
65.0g | 20.0g | 0.0g | 9.0g | 2.0g | 17.0g | 160 | |
|
S. Bertram, Inc.
S. Bertram, Inc.
|
85.0g | 21.0g | 2.0g | 7.0g | 2.0g | 0.0g | 160 | |
|
Bionutritional Research Group, Inc.
Bionutritional Research Group, Inc.
|
32.0g | 7.0g | 1.0g | 12.0g | 0.0g | 4.0g | 180 | |
|
Glencourt Inc.
Glencourt Inc.
|
19.0g | 9.0g | 1.0g | 4.5g | 4.0g | 0.0g | 100 | |
|
Completely Fresh Foods, Inc
Completely Fresh Foods, Inc
|
140.0g | 37.0g | 0.0g | 14.0g | 20.0g | 34.0g | 360 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
47.0g | 22.0g | 0.0g | 11.0g | 2.0g | 13.0g | 190 | |
|
Torn & Glasser Inc
Torn & Glasser Inc
|
27.0g | 13.0g | 1.0g | 9.0g | 4.0g | 0.0g | 140 | |
|
California Fruit Exchange
California Fruit Exchange
|
37.0g | 23.0g | 0.0g | 7.0g | 2.0g | 15.0g | 170 | |
|
Bimbo Bakeries Usa, Inc.
Bimbo Bakeries Usa, Inc.
|
52.0g | 28.0g | 0.0g | 13.0g | 2.0g | 17.0g | 230 | |
|
Snoqualmie Gourmet Ice Cream
Snoqualmie Gourmet Ice Cream
|
115.0g | 28.0g | 0.0g | 18.0g | 4.0g | 24.0g | 290 | |
|
Hanover Foods Corporation
Hanover Foods Corporation
|
130.0g | 22.0g | 6.0g | 0.0g | 8.0g | 3.0g | 111 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,561 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.