What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	EAST SIDE ENTREES Desserts/Dessert Sauces/Toppings Tsbb Annies Graham Cra... Tsbb Annies Graham Crackers W/Craisins Breakfast Breaks Tsbb Annies Graham Crackers W/Craisins Breakfast Breaks EAST SIDE ENTREES Desserts/Dessert Sauces/Toppings Tsbb Annies Graham Crackers W/Craisin... Tsbb Annies Graham Crackers W/Craisins Breakfast Breaks Tsbb Annies Graham Crackers W/Craisins Breakfast Breaks	96.0g	88.79	330	51.0g	32.0g	5.0g	9.0g	10.0g
Tsbb Annies Graham Crackers W/Craisins Breakfast Breaks Brand: ES FOODS Category: DESSERTS/DESSERT SAUCES/TOPPINGS Serving: 96.0g BSI 88.79 Carbs 51.0g Sugar 32.0g Fiber 5.0g Fat 9.0g Protein 10.0g
Save to Collection Amazon	EAST SIDE ENTREES Sandwiches/Filled Rolls/Wraps Wg Grilled Cheese Sand... Wg Grilled Cheese Sandwich Wg Grilled Cheese Sandwich EAST SIDE ENTREES Sandwiches/Filled Rolls/Wraps Wg Grilled Cheese Sandwich Wg Grilled Cheese Sandwich Wg Grilled Cheese Sandwich	125.0g	54.82	360	31.0g	7.0g	2.0g	19.0g	20.0g
Wg Grilled Cheese Sandwich Brand: ES FOODS Category: SANDWICHES/FILLED ROLLS/WRAPS Serving: 125.0g BSI 54.82 Carbs 31.0g Sugar 7.0g Fiber 2.0g Fat 19.0g Protein 20.0g
Save to Collection Amazon	EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Honey Bu... Breakfast Kit Honey Bunches Of Oats Honey Crunch W/Apple Juice Breakfast Kit Honey Bunches Of Oats Honey Crunch W/Apple Juice EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Honey Bunches Of Oats H... Breakfast Kit Honey Bunches Of Oats Honey Crunch W/Apple Juice Breakfast Kit Honey Bunches Of Oats Honey Crunch W/Apple Juice	174.0g	100.0	280	58.0g	23.0g	4.0g	6.0g	4.0g
Breakfast Kit Honey Bunches Of Oats Honey Crunch W/Apple Juice Brand: ES FOODS Category: PROCESSED CEREAL PRODUCTS Serving: 174.0g BSI 100.0 Carbs 58.0g Sugar 23.0g Fiber 4.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	EAST SIDE ENTREES Sandwiches/Filled Rolls/Wraps Ciabatta Pepper Jack M... Ciabatta Pepper Jack Melt Wg Ciabatta Pepper Jack Melt Wg EAST SIDE ENTREES Sandwiches/Filled Rolls/Wraps Ciabatta Pepper Jack Melt Wg Ciabatta Pepper Jack Melt Wg Ciabatta Pepper Jack Melt Wg	111.0g	47.34	330	27.0g	2.0g	2.0g	18.0g	16.0g
Ciabatta Pepper Jack Melt Wg Brand: ES FOODS Category: SANDWICHES/FILLED ROLLS/WRAPS Serving: 111.0g BSI 47.34 Carbs 27.0g Sugar 2.0g Fiber 2.0g Fat 18.0g Protein 16.0g
Save to Collection Amazon	EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Cocoa Pu... Breakfast Kit Cocoa Puffs Cereal Bar Breakfast Kit Cocoa Puffs Cereal Bar EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Cocoa Puffs Cereal Bar Breakfast Kit Cocoa Puffs Cereal Bar Breakfast Kit Cocoa Puffs Cereal Bar	175.0g	100.0	320	58.0g	22.0g	4.0g	7.0g	5.0g
Breakfast Kit Cocoa Puffs Cereal Bar Brand: ES FOODS Category: PROCESSED CEREAL PRODUCTS Serving: 175.0g BSI 100.0 Carbs 58.0g Sugar 22.0g Fiber 4.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	EAST SIDE ENTREES Processed Cereal Products Breakfast Kit, Strawbe... Breakfast Kit, Strawberry Pop Tart Breakfast Kit, Strawberry Pop Tart EAST SIDE ENTREES Processed Cereal Products Breakfast Kit, Strawberry Pop Tart Breakfast Kit, Strawberry Pop Tart Breakfast Kit, Strawberry Pop Tart	189.0g	100.0	350	72.0g	33.0g	4.9g	7.0g	4.0g
Breakfast Kit, Strawberry Pop Tart Brand: ES FOODS Category: PROCESSED CEREAL PRODUCTS Serving: 189.0g BSI 100.0 Carbs 72.0g Sugar 33.0g Fiber 4.9g Fat 7.0g Protein 4.0g
Save to Collection Amazon	EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Multigra... Breakfast Kit Multigrain Cheerios Breakfast Kit Multigrain Cheerios EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Multigrain Cheerios Breakfast Kit Multigrain Cheerios Breakfast Kit Multigrain Cheerios	173.0g	100.0	291	59.0g	24.0g	4.0g	5.5g	4.0g
Breakfast Kit Multigrain Cheerios Brand: ES FOODS Category: PROCESSED CEREAL PRODUCTS Serving: 173.0g BSI 100.0 Carbs 59.0g Sugar 24.0g Fiber 4.0g Fat 5.5g Protein 4.0g
Save to Collection Amazon	EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Nutri Gr... Breakfast Kit Nutri Grain Bar Strawberry Breakfast Kit Nutri Grain Bar Strawberry EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Nutri Grain Bar Strawberry Breakfast Kit Nutri Grain Bar Strawberry Breakfast Kit Nutri Grain Bar Strawberry	182.0g	100.0	309	64.0g	33.0g	4.0g	6.5g	3.0g
Breakfast Kit Nutri Grain Bar Strawberry Brand: ES FOODS Category: PROCESSED CEREAL PRODUCTS Serving: 182.0g BSI 100.0 Carbs 64.0g Sugar 33.0g Fiber 4.0g Fat 6.5g Protein 3.0g
Save to Collection Amazon	ES FOODS, INC Processed Cereal Products Breakfast Kit Trix Cer... Breakfast Kit Trix Cereal Bar Breakfast Kit Trix Cereal Bar ES FOODS, INC Processed Cereal Products Breakfast Kit Trix Cereal Bar Breakfast Kit Trix Cereal Bar Breakfast Kit Trix Cereal Bar	179.0g	100.0	320	62.0g	29.0g	3.9g	6.5g	3.0g
Breakfast Kit Trix Cereal Bar Brand: ES FOODS Category: PROCESSED CEREAL PRODUCTS Serving: 179.0g BSI 100.0 Carbs 62.0g Sugar 29.0g Fiber 3.9g Fat 6.5g Protein 3.0g
Save to Collection Amazon	EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Rs Cinna... Breakfast Kit Rs Cinnamon Toast Crunch Breakfast Kit Rs Cinnamon Toast Crunch EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Rs Cinnamon Toast Crunch Breakfast Kit Rs Cinnamon Toast Crunch Breakfast Kit Rs Cinnamon Toast Crunch	181.0g	95.28	261	54.0g	25.0g	6.0g	5.5g	3.0g
Breakfast Kit Rs Cinnamon Toast Crunch Brand: ES FOODS Category: PROCESSED CEREAL PRODUCTS Serving: 181.0g BSI 95.28 Carbs 54.0g Sugar 25.0g Fiber 6.0g Fat 5.5g Protein 3.0g
Save to Collection Amazon	EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Cinnamon... Breakfast Kit Cinnamon Toast Crunch Reduced Sugar Breakfast Kit Cinnamon Toast Crunch Reduced Sugar EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Cinnamon Toast Crunch R... Breakfast Kit Cinnamon Toast Crunch Reduced Sugar Breakfast Kit Cinnamon Toast Crunch Reduced Sugar	167.0g	99.11	271	55.0g	25.0g	5.0g	5.5g	3.0g
Breakfast Kit Cinnamon Toast Crunch Reduced Sugar Brand: ES FOODS Category: PROCESSED CEREAL PRODUCTS Serving: 167.0g BSI 99.11 Carbs 55.0g Sugar 25.0g Fiber 5.0g Fat 5.5g Protein 3.0g
Save to Collection Amazon	EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Lucky Ch... Breakfast Kit Lucky Charms Breakfast Kit Lucky Charms EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Lucky Charms Breakfast Kit Lucky Charms Breakfast Kit Lucky Charms	173.0g	100.0	291	59.0g	28.0g	4.0g	5.5g	4.0g
Breakfast Kit Lucky Charms Brand: ES FOODS Category: PROCESSED CEREAL PRODUCTS Serving: 173.0g BSI 100.0 Carbs 59.0g Sugar 28.0g Fiber 4.0g Fat 5.5g Protein 4.0g
Save to Collection Amazon	EAST SIDE ENTREES Desserts/Dessert Sauces/Toppings Breakfast Kit Apple Mu... Breakfast Kit Apple Muffin Top Ts Breakfast Kit Apple Muffin Top Ts EAST SIDE ENTREES Desserts/Dessert Sauces/Toppings Breakfast Kit Apple Muffin Top Ts Breakfast Kit Apple Muffin Top Ts Breakfast Kit Apple Muffin Top Ts	209.0g	100.0	309	59.0g	33.0g	2.9g	7.5g	3.0g
Breakfast Kit Apple Muffin Top Ts Brand: ES FOODS Category: DESSERTS/DESSERT SAUCES/TOPPINGS Serving: 209.0g BSI 100.0 Carbs 59.0g Sugar 33.0g Fiber 2.9g Fat 7.5g Protein 3.0g
Save to Collection Amazon	EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Rs Fruit... Breakfast Kit Rs Fruit Loops Breakfast Kit Rs Fruit Loops EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Rs Fruit Loops Breakfast Kit Rs Fruit Loops Breakfast Kit Rs Fruit Loops	173.0g	100.0	280	60.0g	27.0g	4.0g	5.0g	4.0g
Breakfast Kit Rs Fruit Loops Brand: ES FOODS Category: PROCESSED CEREAL PRODUCTS Serving: 173.0g BSI 100.0 Carbs 60.0g Sugar 27.0g Fiber 4.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	EAST SIDE ENTREES Sandwiches/Filled Rolls/Wraps Ciabatta Cheese Melt Wg Ciabatta Cheese Melt Wg Ciabatta Cheese Melt Wg EAST SIDE ENTREES Sandwiches/Filled Rolls/Wraps Ciabatta Cheese Melt Wg Ciabatta Cheese Melt Wg Ciabatta Cheese Melt Wg	110.0g	51.53	260	29.0g	6.0g	2.0g	10.0g	18.0g
Ciabatta Cheese Melt Wg Brand: ES FOODS Category: SANDWICHES/FILLED ROLLS/WRAPS Serving: 110.0g BSI 51.53 Carbs 29.0g Sugar 6.0g Fiber 2.0g Fat 10.0g Protein 18.0g
Save to Collection Amazon	EAST SIDE ENTREES Desserts/Dessert Sauces/Toppings Breakfast Kit Blueberr... Breakfast Kit Blueberry Muffin Ts Breakfast Kit Blueberry Muffin Ts EAST SIDE ENTREES Desserts/Dessert Sauces/Toppings Breakfast Kit Blueberry Muffin Ts Breakfast Kit Blueberry Muffin Ts Breakfast Kit Blueberry Muffin Ts	215.0g	100.0	329	61.0g	31.0g	4.1g	9.0g	5.0g
Breakfast Kit Blueberry Muffin Ts Brand: ES FOODS Category: DESSERTS/DESSERT SAUCES/TOPPINGS Serving: 215.0g BSI 100.0 Carbs 61.0g Sugar 31.0g Fiber 4.1g Fat 9.0g Protein 5.0g
Save to Collection Amazon	EAST SIDE ENTREES Desserts/Dessert Sauces/Toppings Breakfast Kit Chocolat... Breakfast Kit Chocolate Chip Muffin Ts Breakfast Kit Chocolate Chip Muffin Ts EAST SIDE ENTREES Desserts/Dessert Sauces/Toppings Breakfast Kit Chocolate Chip Muffin Ts Breakfast Kit Chocolate Chip Muffin Ts Breakfast Kit Chocolate Chip Muffin Ts	215.0g	100.0	340	64.0g	33.0g	4.1g	9.5g	5.0g
Breakfast Kit Chocolate Chip Muffin Ts Brand: ES FOODS Category: DESSERTS/DESSERT SAUCES/TOPPINGS Serving: 215.0g BSI 100.0 Carbs 64.0g Sugar 33.0g Fiber 4.1g Fat 9.5g Protein 5.0g
Save to Collection Amazon	ES FOODS Ready Made Combination Meals Turkey & Cheese Sand. ... Turkey & Cheese Sand. Meal Turkey & Cheese Sand. Meal ES FOODS Ready Made Combination Meals Turkey & Cheese Sand. Meal Turkey & Cheese Sand. Meal Turkey & Cheese Sand. Meal	365.0g	100.0	339	56.0g	30.0g	2.9g	6.0g	19.0g
Turkey & Cheese Sand. Meal Brand: ES FOODS Category: READY MADE COMBINATION MEALS Serving: 365.0g BSI 100.0 Carbs 56.0g Sugar 30.0g Fiber 2.9g Fat 6.0g Protein 19.0g
Save to Collection Amazon	EAST SIDE ENTREES Ready Made Combination Meals Tsmb Crustless Pb&J Gr... Tsmb Crustless Pb&J Grape Sandwich Tsmb Crustless Pb&J Grape Sandwich EAST SIDE ENTREES Ready Made Combination Meals Tsmb Crustless Pb&J Grape Sandwich Tsmb Crustless Pb&J Grape Sandwich Tsmb Crustless Pb&J Grape Sandwich	364.0g	100.0	579	77.0g	41.0g	5.8g	22.5g	18.0g
Tsmb Crustless Pb&J Grape Sandwich Brand: ES FOODS Category: READY MADE COMBINATION MEALS Serving: 364.0g BSI 100.0 Carbs 77.0g Sugar 41.0g Fiber 5.8g Fat 22.5g Protein 18.0g
Save to Collection Amazon	EAST SIDE ENTREES Sandwiches/Filled Rolls/Wraps Iw Pancake Sandwich Wi... Iw Pancake Sandwich With Glaze Iw Pancake Sandwich With Glaze EAST SIDE ENTREES Sandwiches/Filled Rolls/Wraps Iw Pancake Sandwich With Glaze Iw Pancake Sandwich With Glaze Iw Pancake Sandwich With Glaze	85.0g	62.42	220	34.0g	9.0g	2.0g	8.0g	4.0g
Iw Pancake Sandwich With Glaze Brand: ES FOODS Category: SANDWICHES/FILLED ROLLS/WRAPS Serving: 85.0g BSI 62.42 Carbs 34.0g Sugar 9.0g Fiber 2.0g Fat 8.0g Protein 4.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Tsbb Annies Graham Crackers W/Craisins Breakfast Breaks

Wg Grilled Cheese Sandwich

Breakfast Kit Honey Bunches Of Oats Honey Crunch W/Apple Juice

Ciabatta Pepper Jack Melt Wg

Breakfast Kit Cocoa Puffs Cereal Bar

Breakfast Kit, Strawberry Pop Tart

Breakfast Kit Multigrain Cheerios

Breakfast Kit Nutri Grain Bar Strawberry

Breakfast Kit Trix Cereal Bar

Breakfast Kit Rs Cinnamon Toast Crunch

Breakfast Kit Cinnamon Toast Crunch Reduced Sugar

Breakfast Kit Lucky Charms

Breakfast Kit Apple Muffin Top Ts

Breakfast Kit Rs Fruit Loops

Ciabatta Cheese Melt Wg

Breakfast Kit Blueberry Muffin Ts

Breakfast Kit Chocolate Chip Muffin Ts

Turkey & Cheese Sand. Meal

Tsmb Crustless Pb&J Grape Sandwich

Iw Pancake Sandwich With Glaze