What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,561 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 15	Original Beefy Burger The Miso Brothers, Inc. Original Beefy Burger The Miso Brothers, Inc.	113.0g	8.0g	0.0g	4.5g	21.0g	1.0g	150
Full Name Original Beefy Burger Details Ingredients: 34 Frozen Patties And Burgers Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 45	Chicken Bites, Sriracha Orange Ahold Usa, Inc. Chicken Bites, Sriracha Orange Ahold Usa, Inc.	113.0g	23.0g	0.0g	4.0g	12.0g	9.0g	190
Full Name Chicken Bites, Sriracha Orange Details Ingredients: 54 Frozen Appetizers & Hors D'oeuvres Branded Analysis 45 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Flank Steak Beef Jerky, Pin... Completely Fresh Foods, Inc Flank Steak Beef Jerky, Pineapple Teriyaki Completely Fresh Foods, Inc	56.0g	12.0g	0.0g	4.5g	17.0g	10.0g	160
Full Name Flank Steak Beef Jerky, Pineapple Teriyaki Details Ingredients: 42 Other Snacks Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Gourmet Jerky Beef, Tangy T... Divine Bovine Jerky, Inc Gourmet Jerky Beef, Tangy Teriyaki Divine Bovine Jerky, Inc	28.0g	8.0g	0.0g	1.0g	9.0g	7.0g	80
Full Name Gourmet Jerky Beef, Tangy Teriyaki Details Ingredients: 10 Other Snacks Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Refried Beans, Traditional General Mills, Inc. Refried Beans, Traditional General Mills, Inc.	120.0g	16.0g	6.0g	2.5g	6.0g	0.0g	110
Full Name Refried Beans, Traditional Details Ingredients: 9 Canned & Bottled Beans Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	No Salt Added Light Red Kid... Weis Markets, Inc. No Salt Added Light Red Kidney Beans Weis Markets, Inc.	130.0g	19.0g	6.0g	0.0g	7.0g	2.0g	111
Full Name No Salt Added Light Red Kidney Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 40	Ginger Mini Cookies Minnesota Best Maid Cookie Co. Ginger Mini Cookies Minnesota Best Maid Cookie Co.	34.0g	21.0g	0.0g	6.0g	2.0g	12.0g	140
Full Name Ginger Mini Cookies Details Ingredients: 37 Cookies & Biscuits Branded Analysis 40 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 62	Coffee Caramel Buzz Coffee ... Ben & Jerry's Homemade Inc. Coffee Caramel Buzz Coffee Malt Ice Cream With Whiskey Caramel Swirls & Engli... Ben & Jerry's Homemade Inc.	108.0g	32.0g	0.0g	16.0g	4.0g	25.0g	291
Full Name Coffee Caramel Buzz Coffee Malt Ice Cream With Whiskey Caramel Swirls & English Toffee Pieces Details Ingredients: 26 Ice Cream & Frozen Yogurt Branded Analysis 62 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 9	Beef Jerky, Black Pepper Intermountain Natural, Llc Beef Jerky, Black Pepper Intermountain Natural, Llc	28.0g	5.0g	0.0g	1.0g	11.0g	5.0g	70
Full Name Beef Jerky, Black Pepper Details Ingredients: 12 Other Snacks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 58	Barley Green Lentils Red Qu... Jh Biotech, Inc. Barley Green Lentils Red Quinoa Brown Rice Blend Jh Biotech, Inc.	45.0g	34.0g	4.0g	1.0g	5.0g	0.0g	170
Full Name Barley Green Lentils Red Quinoa Brown Rice Blend Details Ingredients: 4 Flavored Rice Dishes Branded Analysis 58 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 54	Crimson Lentils Black Lenti... Jh Biotech, Inc. Crimson Lentils Black Lentils Wild Rice Brown Rice Blend Jh Biotech, Inc.	45.0g	33.0g	5.0g	1.0g	6.0g	0.0g	160
Full Name Crimson Lentils Black Lentils Wild Rice Brown Rice Blend Details Ingredients: 4 Flavored Rice Dishes Branded Analysis 54 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 60	Pearled Barley Spelt Brown ... Jh Biotech, Inc. Pearled Barley Spelt Brown Rice Blend Jh Biotech, Inc.	45.0g	35.0g	4.0g	1.0g	5.0g	0.0g	170
Full Name Pearled Barley Spelt Brown Rice Blend Details Ingredients: 3 Flavored Rice Dishes Branded Analysis 60 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 23	Way Better Snacks, Multi Gr... Live Better Brands, Llc Way Better Snacks, Multi Grain Corn Tortilla Chips Live Better Brands, Llc	28.0g	15.0g	3.0g	7.0g	2.0g	0.0g	130
Full Name Way Better Snacks, Multi Grain Corn Tortilla Chips Details Ingredients: 9 Chips, Pretzels & Snacks Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 9	Grass Fed Beef Jerky, Gin... Think Jerky, Llc Grass Fed Beef Jerky, Ginger Orange Think Jerky, Llc	42.5g	5.0g	0.0g	2.0g	16.0g	4.0g	100
Full Name Grass Fed Beef Jerky, Ginger Orange Details Ingredients: 12 Other Snacks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	The Original Mignon Beef Je... Three Jerks Jerky The Original Mignon Beef Jerky, Beefy & Savory Three Jerks Jerky	28.0g	6.0g	0.0g	3.0g	12.0g	6.0g	100
Full Name The Original Mignon Beef Jerky, Beefy & Savory Details Ingredients: 26 Other Snacks Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 12	Filet Mignon Beef Jerky, Ma... Three Jerks Jerky Filet Mignon Beef Jerky, Maple Bourbon Churro Three Jerks Jerky	28.0g	7.0g	0.0g	3.5g	13.0g	7.0g	120
Full Name Filet Mignon Beef Jerky, Maple Bourbon Churro Details Ingredients: 13 Other Snacks Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 54	Pineapple Turnover Bread House, Inc Pineapple Turnover Bread House, Inc	89.0g	30.0g	2.0g	15.0g	4.0g	0.0g	280
Full Name Pineapple Turnover Details Ingredients: 14 Cakes, Cupcakes, Snack Cakes Branded Analysis 54 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 20	Palmier Bread House, Inc Palmier Bread House, Inc	28.0g	11.0g	0.0g	14.0g	1.0g	1.0g	170
Full Name Palmier Details Ingredients: 13 Croissants, Sweet Rolls, Muffins & Other Pastries Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Sweet & Snappy Turkey Perky Jerky Llc Sweet & Snappy Turkey Perky Jerky Llc	28.0g	8.0g	0.0g	0.5g	10.0g	7.0g	80
Full Name Sweet & Snappy Turkey Details Ingredients: 15 Other Snacks Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 13	Turkey Jerky, Hot & Bothered Perky Jerky Llc Turkey Jerky, Hot & Bothered Perky Jerky Llc	28.0g	7.0g	0.0g	0.5g	10.0g	6.0g	70
Full Name Turkey Jerky, Hot & Bothered Details Ingredients: 11 Other Snacks Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods