Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
P. K. Kinder Co., Inc.
P. K. Kinder Co., Inc.
|
28.0g | 9.0g | 0.0g | 1.0g | 10.0g | 8.0g | 80 | |
|
Gourmail Inc.
Gourmail Inc.
|
130.0g | 20.0g | 4.9g | 0.0g | 7.0g | 1.0g | 111 | |
|
Pacific Foods Of Oregon, Inc.
Pacific Foods Of Oregon, Inc.
|
240.0ml | 5.0g | 0.0g | 4.0g | 9.0g | 2.0g | 91 | |
|
Beer Nuts, Inc.
Beer Nuts, Inc.
|
28.0g | 16.0g | 1.0g | 8.0g | 4.0g | 0.0g | 140 | |
|
Us Nippon Meat Packers
Us Nippon Meat Packers
|
140.0g | 35.0g | 0.0g | 7.0g | 13.0g | 14.0g | 260 | |
|
The Hershey Company
The Hershey Company
|
28.0g | 12.0g | 0.0g | 2.0g | 7.0g | 8.0g | 70 | |
|
Rafael Padilla & Cia S. En C.
Rafael Padilla & Cia S. En C.
|
56.0g | 44.0g | 6.0g | 1.0g | 7.0g | 0.0g | 190 | |
|
The Hershey Company
The Hershey Company
|
28.0g | 11.0g | 0.0g | 1.5g | 9.0g | 10.0g | 100 | |
|
Zausner Foods Corp
Zausner Foods Corp
|
30.0g | 4.0g | 0.0g | 5.0g | 4.0g | 3.0g | 90 | |
|
Specialty Bakers, Llc
Specialty Bakers, Llc
|
42.0g | 18.0g | 0.0g | 6.0g | 3.0g | 8.0g | 120 | |
|
The Hershey Company
The Hershey Company
|
28.0g | 7.0g | 5.0g | 15.0g | 4.0g | 0.0g | 140 | |
|
The Hershey Company
The Hershey Company
|
28.0g | 11.0g | 0.0g | 1.0g | 9.0g | 11.0g | 90 | |
|
Al Dente Inc.
Al Dente Inc.
|
56.0g | 41.0g | 6.0g | 1.5g | 7.0g | 0.0g | 205 | |
|
Wells Enterprises, Inc.
Wells Enterprises, Inc.
|
77.0g | 19.0g | 0.0g | 3.0g | 5.0g | 16.0g | 120 | |
|
Completely Fresh Foods, Inc
Completely Fresh Foods, Inc
|
56.0g | 12.0g | 0.0g | 4.5g | 17.0g | 10.0g | 160 | |
|
Divine Bovine Jerky, Inc
Divine Bovine Jerky, Inc
|
28.0g | 8.0g | 0.0g | 1.0g | 9.0g | 7.0g | 80 | |
|
The Gelato Fiasco Inc.
The Gelato Fiasco Inc.
|
109.0g | 25.0g | 0.0g | 7.0g | 4.0g | 24.0g | 180 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
130.0g | 21.0g | 4.9g | 0.0g | 7.0g | 2.0g | 120 | |
|
Werner Gourmet Meat Snacks, Inc.
Werner Gourmet Meat Snacks, Inc.
|
28.0g | 9.0g | 0.0g | 1.5g | 11.0g | 9.0g | 90 | |
|
Intermountain Natural, Llc
Intermountain Natural, Llc
|
28.0g | 5.0g | 0.0g | 1.0g | 11.0g | 5.0g | 70 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,561 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.