What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Red Bone Alley, Nawlin... Red Bone Alley, Nawlins Remoulade RED BONE ALLEY FOODS, LLC Ketchup, Mustard, Bbq & Cheese Sauce Red Bone Alley, Nawlins Remoulade Red Bone Alley, Nawlins Remoulade RED BONE ALLEY FOODS, LLC Ketchup, Mustard, Bbq & Cheese Sauce	30.0ml	3.74	120	2.0g	0.0g	13.0g	0.0g	2.0g	36
Red Bone Alley, Nawlins Remoulade Brand: RED BONE ALLEY Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 30.0ml BSI 3.74 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 13.0g Protein 0.0g
Save to Collection Amazon	Organic Cheddar Square... Organic Cheddar Squares Baked Organic Snack Crackers, Cheddar GENERAL MILLS, INC. Flavored Snack Crackers Organic Cheddar Squares Baked Organic... Organic Cheddar Squares Baked Organic Snack Crackers, Cheddar GENERAL MILLS, INC. Flavored Snack Crackers	28.0g	34.07	140	18.0g	0.0g	6.0g	3.0g	0.0g	16
Organic Cheddar Squares Baked Organic Snack Crackers, Cheddar Brand: ANNIE'S HOMEGROWN Category: FLAVORED SNACK CRACKERS Serving: 28.0g BSI 34.07 Carbs 18.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	Borlotti Beans Borlotti Beans V FORMUSA CO INC Canned & Bottled Beans Borlotti Beans Borlotti Beans V FORMUSA CO INC Canned & Bottled Beans	123.0g	17.81	92	16.0g	7.0g	0.0g	6.0g	0.0g	4
Borlotti Beans Brand: MARCONI Category: CANNED & BOTTLED BEANS Serving: 123.0g BSI 17.81 Carbs 16.0g Sugar 0.0g Fiber 7.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Whole Grain Alaskan Po... Whole Grain Alaskan Pollock Large Fish Sticks THE KROGER CO. Frozen Fish & Seafood Whole Grain Alaskan Pollock Large Fis... Whole Grain Alaskan Pollock Large Fish Sticks THE KROGER CO. Frozen Fish & Seafood	113.0g	34.5	220	18.0g	0.0g	10.0g	16.0g	0.0g	37
Whole Grain Alaskan Pollock Large Fish Sticks Brand: KROGER Category: FROZEN FISH & SEAFOOD Serving: 113.0g BSI 34.5 Carbs 18.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 16.0g
Save to Collection Amazon	Organic Plant Based Pr... Organic Plant Based Protein 21 G Powder, Iced Coffee, Iced Coffee ORGAIN, INC. Energy, Protein & Muscle Recovery Drinks Organic Plant Based Protein 21 G Powd... Organic Plant Based Protein 21 G Powder, Iced Coffee, Iced Coffee ORGAIN, INC. Energy, Protein & Muscle Recovery Drinks	46.0g	26.77	170	15.0g	0.0g	5.0g	21.0g	0.0g	18
Organic Plant Based Protein 21 G Powder, Iced Coffee, Iced Coffee Brand: ORGAIN Category: ENERGY, PROTEIN & MUSCLE RECOVERY DRINKS Serving: 46.0g BSI 26.77 Carbs 15.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 21.0g
Save to Collection Amazon	Classic Caesar Dressin... Classic Caesar Dressing & Dip WINN-DIXIE STORES, INC. Salad Dressing & Mayonnaise Classic Caesar Dressing & Dip Classic Caesar Dressing & Dip WINN-DIXIE STORES, INC. Salad Dressing & Mayonnaise	30.0ml	1.87	110	1.0g	0.0g	11.0g	1.0g	0.0g	32
Classic Caesar Dressing & Dip Brand: WINN-DIXIE Category: SALAD DRESSING & MAYONNAISE Serving: 30.0ml BSI 1.87 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 1.0g
Save to Collection Amazon	Lentils Lentils GOYA FOODS, INC. Canned & Bottled Beans Lentils Lentils GOYA FOODS, INC. Canned & Bottled Beans	122.0g	23.7	81	16.0g	4.0g	0.0g	6.0g	0.0g	4
Lentils Brand: GOYA Category: CANNED & BOTTLED BEANS Serving: 122.0g BSI 23.7 Carbs 16.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Hime Brand, Kuromame A... Hime Brand, Kuromame Amani Prepared Black Soy Beans JFC INTERNATIONAL INC. Canned & Bottled Beans Hime Brand, Kuromame Amani Prepared B... Hime Brand, Kuromame Amani Prepared Black Soy Beans JFC INTERNATIONAL INC. Canned & Bottled Beans	95.0g	56.35	190	35.0g	6.0g	1.0g	13.0g	0.0g	8
Hime Brand, Kuromame Amani Prepared Black Soy Beans Brand: HIME BRAND Category: CANNED & BOTTLED BEANS Serving: 95.0g BSI 56.35 Carbs 35.0g Sugar 0.0g Fiber 6.0g Fat 1.0g Protein 13.0g
Save to Collection Amazon	Barley Flour Barley Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Barley Flour Barley Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal	30.0g	35.26	110	23.0g	5.0g	0.0g	3.0g	0.0g	1
Barley Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 35.26 Carbs 23.0g Sugar 0.0g Fiber 5.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Premium Beer Pork Sausage Premium Beer Pork Sausage ROUSES MARKETS Sausages, Hotdogs & Brats Premium Beer Pork Sausage Premium Beer Pork Sausage ROUSES MARKETS Sausages, Hotdogs & Brats	57.0g	1.89	100	1.0g	0.0g	7.0g	10.0g	0.0g	17
Premium Beer Pork Sausage Brand: ROUSES MARKETS Category: SAUSAGES, HOTDOGS & BRATS Serving: 57.0g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 10.0g
Save to Collection Amazon	Hogarth Chocolate Bar ... Hogarth Chocolate Bar 100% Ecuador 70 G NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Confectionery Hogarth Chocolate Bar 100% Ecuador 70 G Hogarth Chocolate Bar 100% Ecuador 70 G NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Confectionery	14.0g	7.87	84	4.4g	0.0g	7.3g	1.9g	0.0g	1
Hogarth Chocolate Bar 100% Ecuador 70 G Brand: HOGARTH Category: CONFECTIONERY Serving: 14.0g BSI 7.87 Carbs 4.4g Sugar 0.0g Fiber 0.0g Fat 7.3g Protein 1.9g
Save to Collection Amazon	Millet & Flax Millet & Flax SAMI'S BAKERY Breads & Buns Millet & Flax Millet & Flax SAMI'S BAKERY Breads & Buns	28.0g	11.85	68	15.0g	9.0g	0.0g	2.0g	0.0g	13
Millet & Flax Brand: SAMI'S BAKERY Category: BREADS & BUNS Serving: 28.0g BSI 11.85 Carbs 15.0g Sugar 0.0g Fiber 9.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Black Beans Black Beans SIMPLY NATURE Canned & Bottled Beans Black Beans Black Beans SIMPLY NATURE Canned & Bottled Beans	130.0g	23.61	111	20.0g	8.1g	0.0g	7.0g	0.0g	3
Black Beans Brand: SIMPLY NATURE Category: CANNED & BOTTLED BEANS Serving: 130.0g BSI 23.61 Carbs 20.0g Sugar 0.0g Fiber 8.1g Fat 0.0g Protein 7.0g
Save to Collection Amazon	Sausage, Smoke Sausage, Smoke KANE HOME PRODUCTS, LLC Sausages, Hotdogs & Brats Sausage, Smoke Sausage, Smoke KANE HOME PRODUCTS, LLC Sausages, Hotdogs & Brats	56.0g	5.69	120	3.0g	0.0g	9.0g	8.0g	0.0g	19
Sausage, Smoke Brand: WAAK'S Category: SAUSAGES, HOTDOGS & BRATS Serving: 56.0g BSI 5.69 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	Single Plantation Choc... Single Plantation Chocolate AKESSON'S Chocolate Single Plantation Chocolate Single Plantation Chocolate AKESSON'S Chocolate	100.0g	57.26	570	31.4g	0.0g	45.8g	9.3g	0.0g	5
Single Plantation Chocolate Brand: AKESSON'S Category: CHOCOLATE Serving: 100.0g BSI 57.26 Carbs 31.4g Sugar 0.0g Fiber 0.0g Fat 45.8g Protein 9.3g
Save to Collection Amazon	Organic, Goddess Dress... Organic, Goddess Dressing, Goddess WAKEFERN FOOD CORPORATION Salad Dressing & Mayonnaise Organic, Goddess Dressing, Goddess Organic, Goddess Dressing, Goddess WAKEFERN FOOD CORPORATION Salad Dressing & Mayonnaise	30.0ml	1.85	130	1.0g	0.0g	13.0g	1.0g	0.0g	15
Organic, Goddess Dressing, Goddess Brand: SHOPRITE Category: SALAD DRESSING & MAYONNAISE Serving: 30.0ml BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 1.0g
Save to Collection Amazon	Beef Franks In A Blanket Beef Franks In A Blanket PERFECTION FOODS COMPANY INC. Frozen Appetizers & Hors D'oeuvres Beef Franks In A Blanket Beef Franks In A Blanket PERFECTION FOODS COMPANY INC. Frozen Appetizers & Hors D'oeuvres	100.0g	24.88	245	13.0g	0.0g	18.0g	8.0g	0.0g	26
Beef Franks In A Blanket Brand: NATHAN'S FAMOUS Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 100.0g BSI 24.88 Carbs 13.0g Sugar 0.0g Fiber 0.0g Fat 18.0g Protein 8.0g
Save to Collection Amazon	Missy J's, Crispy Bark Missy J's, Crispy Bark OH, YES YOU CANDY!, LLC Crackers & Biscotti Missy J's, Crispy Bark Missy J's, Crispy Bark OH, YES YOU CANDY!, LLC Crackers & Biscotti	40.0g	45.48	220	24.0g	0.0g	14.0g	0.0g	8.0g	9
Missy J's, Crispy Bark Brand: MISSY J'S Category: CRACKERS & BISCOTTI Serving: 40.0g BSI 45.48 Carbs 24.0g Sugar 8.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Made Easy Salmon, Garl... Made Easy Salmon, Garlic & Chive Sauce CANADIAN FISH EXPORTERS INC. Frozen Fish & Seafood Made Easy Salmon, Garlic & Chive Sauce Made Easy Salmon, Garlic & Chive Sauce CANADIAN FISH EXPORTERS INC. Frozen Fish & Seafood	113.0g	1.85	320	1.0g	0.0g	27.0g	18.0g	0.0g	19
Made Easy Salmon, Garlic & Chive Sauce Brand: CEDAR BAY Category: FROZEN FISH & SEAFOOD Serving: 113.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 27.0g Protein 18.0g
Save to Collection Amazon	Sesame Soy Dressing Sesame Soy Dressing MIRROTEK INTERNATIONAL CORP. INC. Salad Dressing & Mayonnaise Sesame Soy Dressing Sesame Soy Dressing MIRROTEK INTERNATIONAL CORP. INC. Salad Dressing & Mayonnaise	30.0g	7.48	130	4.0g	0.0g	13.0g	0.0g	2.0g	18
Sesame Soy Dressing Brand: IRON CHEF Category: SALAD DRESSING & MAYONNAISE Serving: 30.0g BSI 7.48 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 13.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Red Bone Alley, Nawlins Remoulade

Organic Cheddar Squares Baked Organic Snack Crackers, Cheddar

Borlotti Beans

Whole Grain Alaskan Pollock Large Fish Sticks

Organic Plant Based Protein 21 G Powder, Iced Coffee, Iced Coffee

Classic Caesar Dressing & Dip

Lentils

Hime Brand, Kuromame Amani Prepared Black Soy Beans

Barley Flour

Premium Beer Pork Sausage

Hogarth Chocolate Bar 100% Ecuador 70 G

Millet & Flax

Black Beans

Sausage, Smoke

Single Plantation Chocolate

Organic, Goddess Dressing, Goddess

Beef Franks In A Blanket

Missy J's, Crispy Bark

Made Easy Salmon, Garlic & Chive Sauce

Sesame Soy Dressing