What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Smoked Teriyaki & Hone... Superior Foods Company Smoked Teriyaki & Honey Sal... BSI: 3.64 - Low Impact Ingredients: 47 Other Deli Branded Smoked Teriyaki & Honey Salmon Pate Superior Foods Company Smoked Teriyaki & Honey Sal... BSI: 3.64 - Low Impact Ingredients: 47 Other Deli Branded	28.0g	3.64	47	2.0g	0.0g	10.0g	5.0g	0.0g	120
Smoked Teriyaki & Honey Salmon Pate Brand: Black Pearl Seafoods Category: Other Deli Serving: 28.0g BSI 3.64 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	Teriyaki Beef Jerky Utz Quality Foods, Llc Teriyaki Beef Jerky BSI: 3.61 - Low Impact Ingredients: 13 Other Snacks Branded Teriyaki Beef Jerky Utz Quality Foods, Llc Teriyaki Beef Jerky BSI: 3.61 - Low Impact Ingredients: 13 Other Snacks Branded	28.0g	3.61	13	2.0g	0.0g	2.0g	12.0g	0.0g	80
Teriyaki Beef Jerky Brand: Amish Farms Category: Other Snacks Serving: 28.0g BSI 3.61 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 12.0g
Save to Collection Amazon	White Beans Gus Sclafani Corp. White Beans BSI: 25.73 - Moderate Impact Ingredients: 2 Canned & Bottled Beans Branded White Beans Gus Sclafani Corp. White Beans BSI: 25.73 - Moderate Impact Ingredients: 2 Canned & Bottled Beans Branded	130.0g	25.73	2	19.0g	6.0g	0.0g	8.0g	0.0g	111
White Beans Brand: Sclafani Category: Canned & Bottled Beans Serving: 130.0g BSI 25.73 Carbs 19.0g Sugar 0.0g Fiber 6.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Wild Willie's Buffalo ... Duke Sandwich Productions, Inc. Wild Willie's Buffalo Style... BSI: 1.89 - Low Impact Ingredients: 53 Dips & Salsa Branded Wild Willie's Buffalo Style Chicken D... Duke Sandwich Productions, Inc. Wild Willie's Buffalo Style... BSI: 1.89 - Low Impact Ingredients: 53 Dips & Salsa Branded	30.0g	1.89	53	1.0g	0.0g	7.0g	3.0g	0.0g	80
Wild Willie's Buffalo Style Chicken Dip, Blue Cheese Brand: Duck Commander Family Foods Category: Dips & Salsa Serving: 30.0g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	Smoky Barbecue Aioli Stonewall Kitchen Ltd. Smoky Barbecue Aioli BSI: 1.81 - Low Impact Ingredients: 43 Salad Dressing & Mayonnaise Branded Smoky Barbecue Aioli Stonewall Kitchen Ltd. Smoky Barbecue Aioli BSI: 1.81 - Low Impact Ingredients: 43 Salad Dressing & Mayonnaise Branded	16.0g	1.81	43	1.0g	0.0g	10.0g	0.0g	1.0g	100
Smoky Barbecue Aioli Brand: Stonewall Kitchen Category: Salad Dressing & Mayonnaise Serving: 16.0g BSI 1.81 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 10.0g Protein 0.0g
Save to Collection Amazon	Poppyseed Chicken Ashley Mac's Holdings, Llc Poppyseed Chicken, Poppyseed BSI: 13.59 - Moderate Impact Ingredients: 59 Frozen Poultry, Chicken & Turkey Branded Poppyseed Chicken Ashley Mac's Holdings, Llc Poppyseed Chicken, Poppyseed BSI: 13.59 - Moderate Impact Ingredients: 59 Frozen Poultry, Chicken & Turkey Branded	100.0g	13.59	59	7.0g	0.0g	3.6g	12.0g	1.0g	160
Poppyseed Chicken Brand: Ashley Mac's Category: Frozen Poultry, Chicken & Turkey Serving: 100.0g BSI 13.59 Carbs 7.0g Sugar 1.0g Fiber 0.0g Fat 3.6g Protein 12.0g
Save to Collection Amazon	Organics Black Beans Hanover Foods Corporation Organics Black Beans BSI: 29.66 - Moderate Impact Ingredients: 3 Canned & Bottled Beans Branded Organics Black Beans Hanover Foods Corporation Organics Black Beans BSI: 29.66 - Moderate Impact Ingredients: 3 Canned & Bottled Beans Branded	130.0g	29.66	3	21.0g	6.0g	0.0g	8.0g	0.0g	120
Organics Black Beans Brand: Hanover Category: Canned & Bottled Beans Serving: 130.0g BSI 29.66 Carbs 21.0g Sugar 0.0g Fiber 6.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Hawaiian Style Uncured... Silva Sausage Co. Inc. Hawaiian Style Uncured Baco... BSI: 17.3 - Moderate Impact Ingredients: 35 Sausages, Hotdogs & Brats Branded Hawaiian Style Uncured Bacon & Pineap... Silva Sausage Co. Inc. Hawaiian Style Uncured Baco... BSI: 17.3 - Moderate Impact Ingredients: 35 Sausages, Hotdogs & Brats Branded	85.0g	17.3	35	9.0g	0.0g	2.0g	15.0g	7.0g	170
Hawaiian Style Uncured Bacon & Pineapple Chicken Sausage Brand: Silva Category: Sausages, Hotdogs & Brats Serving: 85.0g BSI 17.3 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 2.0g Protein 15.0g
Save to Collection Amazon	Premium Red Kidney Bea... Roma Food Group, Inc. Premium Red Kidney Beands I... BSI: 21.72 - Moderate Impact Ingredients: 4 Canned & Bottled Beans Branded Premium Red Kidney Beands In Water & ... Roma Food Group, Inc. Premium Red Kidney Beands I... BSI: 21.72 - Moderate Impact Ingredients: 4 Canned & Bottled Beans Branded	128.0g	21.72	4	17.0g	6.0g	0.0g	7.0g	0.0g	100
Premium Red Kidney Beands In Water & Salt Brand: Suki Category: Canned & Bottled Beans Serving: 128.0g BSI 21.72 Carbs 17.0g Sugar 0.0g Fiber 6.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	Creamy Brie In A Flaky... Target Stores Creamy Brie In A Flaky Puff... BSI: 5.49 - Low Impact Ingredients: 16 Frozen Appetizers & Hors D'oeuvres Branded Creamy Brie In A Flaky Puff Pastry Target Stores Creamy Brie In A Flaky Puff... BSI: 5.49 - Low Impact Ingredients: 16 Frozen Appetizers & Hors D'oeuvres Branded	28.0g	5.49	16	3.0g	0.0g	9.0g	5.0g	0.0g	120
Creamy Brie In A Flaky Puff Pastry Brand: Archer Farms Category: Frozen Appetizers & Hors D'oeuvres Serving: 28.0g BSI 5.49 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	Vanilla Bean Greek Non... The Kroger Co. Vanilla Bean Greek Nonfat Y... BSI: 29.48 - Moderate Impact Ingredients: 7 Yogurt Branded Vanilla Bean Greek Nonfat Yogurt The Kroger Co. Vanilla Bean Greek Nonfat Y... BSI: 29.48 - Moderate Impact Ingredients: 7 Yogurt Branded	150.0g	29.48	7	15.0g	0.0g	0.0g	13.0g	14.0g	110
Vanilla Bean Greek Nonfat Yogurt Brand: Simple Truth Category: Yogurt Serving: 150.0g BSI 29.48 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Cilantro Chili Sauce Bitchin' Inc. Cilantro Chili Sauce, Cilan... BSI: 1.89 - Low Impact Ingredients: 13 Dips & Salsa Branded Cilantro Chili Sauce Bitchin' Inc. Cilantro Chili Sauce, Cilan... BSI: 1.89 - Low Impact Ingredients: 13 Dips & Salsa Branded	28.0g	1.89	13	2.0g	1.0g	9.0g	0.0g	0.0g	90
Cilantro Chili Sauce Brand: Bitchin' Sauce Category: Dips & Salsa Serving: 28.0g BSI 1.89 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 9.0g Protein 0.0g
Save to Collection Amazon	Chef Salad Deflect O Corporation Chef Salad BSI: 20.07 - Moderate Impact Ingredients: 52 Deli Salads Branded Chef Salad Deflect O Corporation Chef Salad BSI: 20.07 - Moderate Impact Ingredients: 52 Deli Salads Branded	319.0g	20.07	52	12.0g	1.9g	9.2g	0.0g	4.0g	399
Chef Salad Brand: Deflect O Corporation Category: Deli Salads Serving: 319.0g BSI 20.07 Carbs 12.0g Sugar 4.0g Fiber 1.9g Fat 9.2g Protein 0.0g
Save to Collection Amazon	Celebration Donuts Bon Appetit Danish Co. Celebration Donuts, Celebra... BSI: 65.89 - High Impact Ingredients: 48 Cakes, Cupcakes, Snack Cakes Branded Celebration Donuts Bon Appetit Danish Co. Celebration Donuts, Celebra... BSI: 65.89 - High Impact Ingredients: 48 Cakes, Cupcakes, Snack Cakes Branded	64.0g	65.89	48	34.0g	0.0g	9.2g	3.0g	20.0g	270
Celebration Donuts Brand: Bon Appetit Category: Cakes, Cupcakes, Snack Cakes Serving: 64.0g BSI 65.89 Carbs 34.0g Sugar 20.0g Fiber 0.0g Fat 9.2g Protein 3.0g
Save to Collection Amazon	Margaret Holmes, White... Holmes Canning Company Inc. Margaret Holmes, White Kidn... BSI: 25.85 - Moderate Impact Ingredients: 4 Canned & Bottled Beans Branded Margaret Holmes, White Kidney Beans Holmes Canning Company Inc. Margaret Holmes, White Kidn... BSI: 25.85 - Moderate Impact Ingredients: 4 Canned & Bottled Beans Branded	130.0g	25.85	4	18.0g	4.9g	0.0g	7.0g	0.0g	100
Margaret Holmes, White Kidney Beans Brand: Margaret Holmes Category: Canned & Bottled Beans Serving: 130.0g BSI 25.85 Carbs 18.0g Sugar 0.0g Fiber 4.9g Fat 0.0g Protein 7.0g
Save to Collection Amazon	Organics Great Norther... Hanover Foods Corporation Organics Great Northern Beans BSI: 27.65 - Moderate Impact Ingredients: 3 Canned & Bottled Beans Branded Organics Great Northern Beans Hanover Foods Corporation Organics Great Northern Beans BSI: 27.65 - Moderate Impact Ingredients: 3 Canned & Bottled Beans Branded	130.0g	27.65	3	21.0g	7.0g	0.0g	7.0g	0.0g	111
Organics Great Northern Beans Brand: Hanover Category: Canned & Bottled Beans Serving: 130.0g BSI 27.65 Carbs 21.0g Sugar 0.0g Fiber 7.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	Organics Cannellini Beans Hanover Foods Corporation Organics Cannellini Beans BSI: 27.65 - Moderate Impact Ingredients: 3 Canned & Bottled Beans Branded Organics Cannellini Beans Hanover Foods Corporation Organics Cannellini Beans BSI: 27.65 - Moderate Impact Ingredients: 3 Canned & Bottled Beans Branded	130.0g	27.65	3	18.0g	4.0g	0.0g	7.0g	0.0g	100
Organics Cannellini Beans Brand: Hanover Category: Canned & Bottled Beans Serving: 130.0g BSI 27.65 Carbs 18.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	Plant Protein Complex ... Now Health Group Inc. Plant Protein Complex 22 G ... BSI: 12.27 - Moderate Impact Ingredients: 8 Chocolate Branded Plant Protein Complex 22 G Protein Po... Now Health Group Inc. Plant Protein Complex 22 G ... BSI: 12.27 - Moderate Impact Ingredients: 8 Chocolate Branded	38.0g	12.27	8	7.0g	0.0g	2.0g	22.0g	0.0g	140
Plant Protein Complex 22 G Protein Powder, Creamy Vanilla, Creamy Vanilla Brand: Now Category: Chocolate Serving: 38.0g BSI 12.27 Carbs 7.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 22.0g
Save to Collection Amazon	Vanilla Latte Cold Bre... Bulletproof Digital, Inc. Vanilla Latte Cold Brew Col... BSI: 37.43 - High Impact Ingredients: 13 Other Drinks Branded Vanilla Latte Cold Brew Collagen Prot... Bulletproof Digital, Inc. Vanilla Latte Cold Brew Col... BSI: 37.43 - High Impact Ingredients: 13 Other Drinks Branded	330.0ml	37.43	13	19.0g	0.0g	14.0g	15.0g	0.0g	221
Vanilla Latte Cold Brew Collagen Protein Coffee Brand: Bulletproof Category: Other Drinks Serving: 330.0ml BSI 37.43 Carbs 19.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 15.0g
Save to Collection Amazon	Classic Black Beans 8 Track Foods Classic Black Beans BSI: 23.61 - Moderate Impact Ingredients: 3 Canned & Bottled Beans Branded Classic Black Beans 8 Track Foods Classic Black Beans BSI: 23.61 - Moderate Impact Ingredients: 3 Canned & Bottled Beans Branded	130.0g	23.61	3	20.0g	8.1g	0.0g	7.0g	0.0g	111
Classic Black Beans Brand: 8 Track Foods Category: Canned & Bottled Beans Serving: 130.0g BSI 23.61 Carbs 20.0g Sugar 0.0g Fiber 8.1g Fat 0.0g Protein 7.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Smoked Teriyaki & Honey Salmon Pate

Teriyaki Beef Jerky

White Beans

Wild Willie's Buffalo Style Chicken Dip, Blue Cheese

Smoky Barbecue Aioli

Poppyseed Chicken

Organics Black Beans

Hawaiian Style Uncured Bacon & Pineapple Chicken Sausage

Premium Red Kidney Beands In Water & Salt

Creamy Brie In A Flaky Puff Pastry

Vanilla Bean Greek Nonfat Yogurt

Cilantro Chili Sauce

Chef Salad

Celebration Donuts

Margaret Holmes, White Kidney Beans

Organics Great Northern Beans

Organics Cannellini Beans

Plant Protein Complex 22 G Protein Powder, Creamy Vanilla, Creamy Vanilla

Vanilla Latte Cold Brew Collagen Protein Coffee

Classic Black Beans