Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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TARGET STORES
Pickles, Olives, Peppers & Relishes
Kale Great Greens Blend Of Baby Kale, Baby Spinach And Baby Red & Green Chard With Dry Roasted Edamame, Dried Cranberries, Asiago Cheese And Red Wine Olive Oil Vinaigrette Dressing Salad, Kale Great Greens
Kale Great Greens Blend Of Baby Kale, Baby Spinach And Baby Red & Green Chard With Dry Roasted Edamame, Dried Cranberries, Asiago Cheese And Red Wine Olive Oil Vinaigrette Dressing Salad, Kale Great Greens
TARGET STORES
Pickles, Olives, Peppers & Relishes
Kale Great Greens Blend Of Baby Kale, Baby Spinach And Baby Red & Green Chard With Dry Roasted Edamame, Dried Cranberries, Asiago Cheese And Red Wine Olive Oil Vinaigrette Dressing Salad, Kale Great Greens
Kale Great Greens Blend Of Baby Kale, Baby Spinach And Baby Red & Green Chard With Dry Roasted Edamame, Dried Cranberries, Asiago Cheese And Red Wine Olive Oil Vinaigrette Dressing Salad, Kale Great Greens |
127.0g | 32.79 | 271 | 23.0g | 11.0g | 6.0g | 17.0g | 11.0g |
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GENERAL MILLS SALES INC.
Sweet Bakery Products
Pillsbury Baked Croissant Bun 80 Count
Pillsbury Baked Croissant Bun 80 Count
GENERAL MILLS SALES INC.
Sweet Bakery Products
Pillsbury Baked Croissant Bun 80 Count
Pillsbury Baked Croissant Bun 80 Count |
57.0g | 50.57 | 193 | 27.1g | 4.0g | 0.9g | 8.0g | 4.0g |
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TARGET STORES
Cakes, Cupcakes, Snack Cakes
Original Cheesecake Sampler With New York Style, Strawberry Swirl, Chocolate And Caramel Turtle, Original
Original Cheesecake Sampler With New York Style, Strawberry Swirl, Chocolate And Caramel Turtle, Original
TARGET STORES
Cakes, Cupcakes, Snack Cakes
Original Cheesecake Sampler With New York Style, Strawberry Swirl, Chocolate And Caramel Turtle, Original
Original Cheesecake Sampler With New York Style, Strawberry Swirl, Chocolate And Caramel Turtle, Original |
94.0g | 64.82 | 350 | 35.0g | 21.0g | 1.0g | 22.0g | 5.0g |
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DR. PRAEGER'S SENSIBLE FOODS, INC.
Frozen Patties And Burgers
Sweet Heat Beet Veggie Burgers
Sweet Heat Beet Veggie Burgers
DR. PRAEGER'S SENSIBLE FOODS, INC.
Frozen Patties And Burgers
Sweet Heat Beet Veggie Burgers
Sweet Heat Beet Veggie Burgers |
113.0g | 22.77 | 280 | 18.0g | 5.0g | 6.0g | 14.0g | 19.0g |
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TARGET STORES
Cakes, Cupcakes, Snack Cakes
Original Cheesecake Sampler With New York Style, Strawberry Swirl, Chocolate And Caramel Turtle, Original
Original Cheesecake Sampler With New York Style, Strawberry Swirl, Chocolate And Caramel Turtle, Original
TARGET STORES
Cakes, Cupcakes, Snack Cakes
Original Cheesecake Sampler With New York Style, Strawberry Swirl, Chocolate And Caramel Turtle, Original
Original Cheesecake Sampler With New York Style, Strawberry Swirl, Chocolate And Caramel Turtle, Original |
89.0g | 61.2 | 330 | 33.0g | 20.0g | 1.0g | 21.0g | 4.0g |
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TARGET STORES
Cakes, Cupcakes, Snack Cakes
Harvest Cheesecake Sampler With New York Style, Pumpkin Spice, Caramel Apple And Pecan Pie, Harvest
Harvest Cheesecake Sampler With New York Style, Pumpkin Spice, Caramel Apple And Pecan Pie, Harvest
TARGET STORES
Cakes, Cupcakes, Snack Cakes
Harvest Cheesecake Sampler With New York Style, Pumpkin Spice, Caramel Apple And Pecan Pie, Harvest
Harvest Cheesecake Sampler With New York Style, Pumpkin Spice, Caramel Apple And Pecan Pie, Harvest |
94.0g | 69.02 | 340 | 37.0g | 21.0g | 1.0g | 20.0g | 4.0g |
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TARGET STORES
Popcorn, Peanuts, Seeds & Related Snacks
Pumpkin Spice Almonds In White Chocolate Coating Seasoned With Pumpkin Pie Spice & Bourbon Vanilla Bean, Pumpkin Spice
Pumpkin Spice Almonds In White Chocolate Coating Seasoned With Pumpkin Pie Spice & Bourbon Vanilla Bean, Pumpkin Spice
TARGET STORES
Popcorn, Peanuts, Seeds & Related Snacks
Pumpkin Spice Almonds In White Chocolate Coating Seasoned With Pumpkin Pie Spice & Bourbon Vanilla Bean, Pumpkin Spice
Pumpkin Spice Almonds In White Chocolate Coating Seasoned With Pumpkin Pie Spice & Bourbon Vanilla Bean, Pumpkin Spice |
32.0g | 21.97 | 180 | 14.0g | 12.0g | 2.0g | 13.0g | 4.0g |
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WHITE CASTLE SYSTEM INC.
Frozen Appetizers & Hors D'oeuvres
The Original Sliders With Grilled Onions On Our Signature Bun, Original
The Original Sliders With Grilled Onions On Our Signature Bun, Original
WHITE CASTLE SYSTEM INC.
Frozen Appetizers & Hors D'oeuvres
The Original Sliders With Grilled Onions On Our Signature Bun, Original
The Original Sliders With Grilled Onions On Our Signature Bun, Original |
90.0g | 53.18 | 290 | 29.0g | 3.0g | 1.0g | 13.0g | 13.0g |
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GABRIEL INVESTMENT HOLDINGS, LLC
Frozen Breakfast Sandwiches, Biscuits & Meals
Uncured Bacon Breakfast Burrito, Uncured Bacon
Uncured Bacon Breakfast Burrito, Uncured Bacon
GABRIEL INVESTMENT HOLDINGS, LLC
Frozen Breakfast Sandwiches, Biscuits & Meals
Uncured Bacon Breakfast Burrito, Uncured Bacon
Uncured Bacon Breakfast Burrito, Uncured Bacon |
142.0g | 65.7 | 329 | 37.0g | 2.0g | 3.0g | 14.0g | 14.0g |
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STARKIST CO.
Entrees, Sides & Small Meals
Spicy Pepper Rice & Beans With Tuna, Spicy Pepper
Spicy Pepper Rice & Beans With Tuna, Spicy Pepper
STARKIST CO.
Entrees, Sides & Small Meals
Spicy Pepper Rice & Beans With Tuna, Spicy Pepper
Spicy Pepper Rice & Beans With Tuna, Spicy Pepper |
128.0g | 39.24 | 170 | 24.0g | 2.0g | 4.0g | 3.0g | 11.0g |
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GLENCOURT INC.
Pizza
Three Cheese Topped With Tomato Sauce, Mozzarella, Parmesan And Romano Cheeses Gluten Free Cauliflower Crust Pizza, Three Cheese
Three Cheese Topped With Tomato Sauce, Mozzarella, Parmesan And Romano Cheeses Gluten Free Cauliflower Crust Pizza, Three Cheese
GLENCOURT INC.
Pizza
Three Cheese Topped With Tomato Sauce, Mozzarella, Parmesan And Romano Cheeses Gluten Free Cauliflower Crust Pizza, Three Cheese
Three Cheese Topped With Tomato Sauce, Mozzarella, Parmesan And Romano Cheeses Gluten Free Cauliflower Crust Pizza, Three Cheese |
144.0g | 73.02 | 370 | 40.0g | 4.0g | 2.0g | 16.0g | 16.0g |
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GLENCOURT INC.
Pizza
Margherita Topped With Tomato Sauce, A Blend Of Mozzarella, Parmesan And Romano Cheeses, Tomato And Basil Gluten Free Cauliflower Crust Pizza, Margherita
Margherita Topped With Tomato Sauce, A Blend Of Mozzarella, Parmesan And Romano Cheeses, Tomato And Basil Gluten Free Cauliflower Crust Pizza, Margherita
GLENCOURT INC.
Pizza
Margherita Topped With Tomato Sauce, A Blend Of Mozzarella, Parmesan And Romano Cheeses, Tomato And Basil Gluten Free Cauliflower Crust Pizza, Margherita
Margherita Topped With Tomato Sauce, A Blend Of Mozzarella, Parmesan And Romano Cheeses, Tomato And Basil Gluten Free Cauliflower Crust Pizza, Margherita |
160.0g | 75.75 | 350 | 41.0g | 5.0g | 1.9g | 14.0g | 14.0g |
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GLENCOURT INC.
Pizza
Roasted Vegetable Topped With A Tomato Sauce, A Blend Of Mozzarella, Parmesan And Romano Cheeses, Roasted Red And Yellow Peppers, Broccoli And Roasted Onions Gluten Free Cauliflower Crust Pizza, Roasted Vegetable
Roasted Vegetable Topped With A Tomato Sauce, A Blend Of Mozzarella, Parmesan And Romano Cheeses, Roasted Red And Yellow Peppers, Broccoli And Roasted Onions Gluten Free Cauliflower Crust Pizza, Roasted Vegetable
GLENCOURT INC.
Pizza
Roasted Vegetable Topped With A Tomato Sauce, A Blend Of Mozzarella, Parmesan And Romano Cheeses, Roasted Red And Yellow Peppers, Broccoli And Roasted Onions Gluten Free Cauliflower Crust Pizza, Roasted Vegetable
Roasted Vegetable Topped With A Tomato Sauce, A Blend Of Mozzarella, Parmesan And Romano Cheeses, Roasted Red And Yellow Peppers, Broccoli And Roasted Onions Gluten Free Cauliflower Crust Pizza, Roasted Vegetable |
153.0g | 77.72 | 320 | 42.0g | 6.0g | 2.0g | 12.0g | 13.0g |
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DR. PRAEGER'S SENSIBLE FOODS, INC.
Frozen Patties And Burgers
Black Bean Quinoa Veggie Burgers, Black Bean Quinoa Veggie
Black Bean Quinoa Veggie Burgers, Black Bean Quinoa Veggie
DR. PRAEGER'S SENSIBLE FOODS, INC.
Frozen Patties And Burgers
Black Bean Quinoa Veggie Burgers, Black Bean Quinoa Veggie
Black Bean Quinoa Veggie Burgers, Black Bean Quinoa Veggie |
71.0g | 17.43 | 140 | 16.0g | 1.0g | 7.0g | 7.0g | 5.0g |
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TARGET STORES
Cookies & Biscuits
Milk Chocolate Covered Graham Cracker Bites, Milk Chocolate
Milk Chocolate Covered Graham Cracker Bites, Milk Chocolate
TARGET STORES
Cookies & Biscuits
Milk Chocolate Covered Graham Cracker Bites, Milk Chocolate
Milk Chocolate Covered Graham Cracker Bites, Milk Chocolate |
45.0g | 53.84 | 210 | 29.0g | 21.0g | 1.0g | 9.0g | 2.0g |
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TARGET STORES
Chocolate
Milk Chocolate Covered S'mores Bites With Graham Cracker & Creamy Marshmallow, Milk Chocolate Covered S'mores
Milk Chocolate Covered S'mores Bites With Graham Cracker & Creamy Marshmallow, Milk Chocolate Covered S'mores
TARGET STORES
Chocolate
Milk Chocolate Covered S'mores Bites With Graham Cracker & Creamy Marshmallow, Milk Chocolate Covered S'mores
Milk Chocolate Covered S'mores Bites With Graham Cracker & Creamy Marshmallow, Milk Chocolate Covered S'mores |
40.0g | 49.73 | 200 | 27.0g | 21.0g | 1.0g | 9.0g | 2.0g |
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TARGET STORES
Cereal
Pecan Sticky Bun Granola With A Touch Of Molasses, Pecan Sticky Bun
Pecan Sticky Bun Granola With A Touch Of Molasses, Pecan Sticky Bun
TARGET STORES
Cereal
Pecan Sticky Bun Granola With A Touch Of Molasses, Pecan Sticky Bun
Pecan Sticky Bun Granola With A Touch Of Molasses, Pecan Sticky Bun |
55.0g | 66.96 | 250 | 38.0g | 13.0g | 3.0g | 9.0g | 5.0g |
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TARGET STORES
Deli Salads
Kale Chopped Salad With Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped
Kale Chopped Salad With Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped
TARGET STORES
Deli Salads
Kale Chopped Salad With Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped
Kale Chopped Salad With Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped |
156.0g | 44.34 | 360 | 25.0g | 6.0g | 2.0g | 26.0g | 8.0g |
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TARGET STORES
Pizza
Dino Track Whole Wheat Cheese Crust Pizza With Tomato Sauce And Four Cheeses, Dino Track
Dino Track Whole Wheat Cheese Crust Pizza With Tomato Sauce And Four Cheeses, Dino Track
TARGET STORES
Pizza
Dino Track Whole Wheat Cheese Crust Pizza With Tomato Sauce And Four Cheeses, Dino Track
Dino Track Whole Wheat Cheese Crust Pizza With Tomato Sauce And Four Cheeses, Dino Track |
170.0g | 73.91 | 360 | 45.0g | 4.0g | 7.0g | 12.0g | 15.0g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Quik To Fix Super Crispy Platinum Label Partially Cooked Breaded Pork Loin Fritters
Quik To Fix Super Crispy Platinum Label Partially Cooked Breaded Pork Loin Fritters
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Quik To Fix Super Crispy Platinum Label Partially Cooked Breaded Pork Loin Fritters
Quik To Fix Super Crispy Platinum Label Partially Cooked Breaded Pork Loin Fritters |
112.0g | 48.48 | 235 | 26.1g | 0.6g | 0.8g | 4.9g | 20.3g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.