🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Food BSI Carbs
TARGET STORES
Kale Great Greens Blend Of Baby Kale, Baby Spinach And Baby Red & Green Chard With Dry Roasted Edamame, Dried Cranberries, Asiago Cheese And Red Wine Olive Oil Vinaigrette Dressing Salad, Kale Great Greens
32.79 23.0g
GENERAL MILLS SALES INC.
Pillsbury Baked Croissant Bun 80 Count
50.57 27.1g
TARGET STORES
Original Cheesecake Sampler With New York Style, Strawberry Swirl, Chocolate And Caramel Turtle, Original
64.82 35.0g
DR. PRAEGER'S SENSIBLE FOODS, INC.
Sweet Heat Beet Veggie Burgers
22.77 18.0g
TARGET STORES
Original Cheesecake Sampler With New York Style, Strawberry Swirl, Chocolate And Caramel Turtle, Original
61.2 33.0g
TARGET STORES
Harvest Cheesecake Sampler With New York Style, Pumpkin Spice, Caramel Apple And Pecan Pie, Harvest
69.02 37.0g
TARGET STORES
Pumpkin Spice Almonds In White Chocolate Coating Seasoned With Pumpkin Pie Spice & Bourbon Vanilla Bean, Pumpkin Spice
21.97 14.0g
WHITE CASTLE SYSTEM INC.
The Original Sliders With Grilled Onions On Our Signature Bun, Original
53.18 29.0g
GABRIEL INVESTMENT HOLDINGS, LLC
Uncured Bacon Breakfast Burrito, Uncured Bacon
65.7 37.0g
STARKIST CO.
Spicy Pepper Rice & Beans With Tuna, Spicy Pepper
39.24 24.0g
GLENCOURT INC.
Three Cheese Topped With Tomato Sauce, Mozzarella, Parmesan And Romano Cheeses Gluten Free Cauliflower Crust Pizza, Three Cheese
73.02 40.0g
GLENCOURT INC.
Margherita Topped With Tomato Sauce, A Blend Of Mozzarella, Parmesan And Romano Cheeses, Tomato And Basil Gluten Free Cauliflower Crust Pizza, Margherita
75.75 41.0g
GLENCOURT INC.
Roasted Vegetable Topped With A Tomato Sauce, A Blend Of Mozzarella, Parmesan And Romano Cheeses, Roasted Red And Yellow Peppers, Broccoli And Roasted Onions Gluten Free Cauliflower Crust Pizza, Roasted Vegetable
77.72 42.0g
DR. PRAEGER'S SENSIBLE FOODS, INC.
Black Bean Quinoa Veggie Burgers, Black Bean Quinoa Veggie
17.43 16.0g
TARGET STORES
Milk Chocolate Covered Graham Cracker Bites, Milk Chocolate
53.84 29.0g
TARGET STORES
Milk Chocolate Covered S'mores Bites With Graham Cracker & Creamy Marshmallow, Milk Chocolate Covered S'mores
49.73 27.0g
TARGET STORES
Pecan Sticky Bun Granola With A Touch Of Molasses, Pecan Sticky Bun
66.96 38.0g
TARGET STORES
Kale Chopped Salad With Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped
44.34 25.0g
TARGET STORES
Dino Track Whole Wheat Cheese Crust Pizza With Tomato Sauce And Four Cheeses, Dino Track
73.91 45.0g
TYSON FOODS INC.
Quik To Fix Super Crispy Platinum Label Partially Cooked Breaded Pork Loin Fritters
48.48 26.1g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods