What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Pacific Sole With Mont... Pacific Sole With Monterey Stuffing, Monterey Stuffing ENCORE SEAFOODS, INC. Fish & Seafood Pacific Sole With Monterey Stuffing, ... Pacific Sole With Monterey Stuffing, Monterey Stuffing ENCORE SEAFOODS, INC. Fish & Seafood	170.0g	7.59	274	4.0g	0.0g	14.0g	32.0g	0.0g	30
Pacific Sole With Monterey Stuffing, Monterey Stuffing Brand: ENCORE SEAFOODS Category: FISH & SEAFOOD Serving: 170.0g BSI 7.59 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 32.0g
Save to Collection Amazon	Premium Black Beans Premium Black Beans SHURFINE Canned & Bottled Beans Premium Black Beans Premium Black Beans SHURFINE Canned & Bottled Beans	128.0g	23.61	110	19.0g	7.0g	0.0g	8.0g	0.0g	5
Premium Black Beans Brand: SHURFINE Category: CANNED & BOTTLED BEANS Serving: 128.0g BSI 23.61 Carbs 19.0g Sugar 0.0g Fiber 7.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Asian Style Sesame Dre... Asian Style Sesame Dressing, Asian Style Sesame HARRIS-TEETER INC. Salad Dressing & Mayonnaise Asian Style Sesame Dressing, Asian St... Asian Style Sesame Dressing, Asian Style Sesame HARRIS-TEETER INC. Salad Dressing & Mayonnaise	30.0ml	13.44	100	7.0g	0.0g	8.0g	0.0g	6.0g	22
Asian Style Sesame Dressing, Asian Style Sesame Brand: HT TRADERS Category: SALAD DRESSING & MAYONNAISE Serving: 30.0ml BSI 13.44 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 8.0g Protein 0.0g
Save to Collection Amazon	Four Cheeze Style With... Four Cheeze Style With Herbs Deluxe Cheezy Mac, Four Cheeze Style With Herbs PROMOTIONAL ALLIANCE INTERNATIONAL, INC Pasta Dinners Four Cheeze Style With Herbs Deluxe C... Four Cheeze Style With Herbs Deluxe Cheezy Mac, Four Cheeze Style With Herbs PROMOTIONAL ALLIANCE INTERNATIONAL, INC Pasta Dinners	100.0g	98.0	290	50.0g	0.0g	8.0g	4.0g	0.0g	21
Four Cheeze Style With Herbs Deluxe Cheezy Mac, Four Cheeze Style With Herbs Brand: DAIYA Category: PASTA DINNERS Serving: 100.0g BSI 98.0 Carbs 50.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	Gulf Shrimp With Scamp... Gulf Shrimp With Scampi Butter, Scampi Butter MARINER SEAFOOD LLC Fish & Seafood Gulf Shrimp With Scampi Butter, Scamp... Gulf Shrimp With Scampi Butter, Scampi Butter MARINER SEAFOOD LLC Fish & Seafood	113.0g	1.92	120	1.0g	0.0g	6.0g	15.0g	0.0g	18
Gulf Shrimp With Scampi Butter, Scampi Butter Brand: GO WILD Category: FISH & SEAFOOD Serving: 113.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 15.0g
Save to Collection Amazon	Cocktail Beef Franks I... Cocktail Beef Franks In Puff Pastry CUISINE INNOVATIONS, LLC Frozen Appetizers & Hors D'oeuvres Cocktail Beef Franks In Puff Pastry Cocktail Beef Franks In Puff Pastry CUISINE INNOVATIONS, LLC Frozen Appetizers & Hors D'oeuvres	85.0g	24.59	270	13.0g	0.0g	20.0g	8.0g	0.0g	37
Cocktail Beef Franks In Puff Pastry Brand: COHEN'S Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 85.0g BSI 24.59 Carbs 13.0g Sugar 0.0g Fiber 0.0g Fat 20.0g Protein 8.0g
Save to Collection Amazon	Golden Valley Natural,... Golden Valley Natural, Turkey Jerky, Teriyaki, Teriyaki INTERMOUNTAIN NATURAL, LLC Other Snacks Golden Valley Natural, Turkey Jerky, ... Golden Valley Natural, Turkey Jerky, Teriyaki, Teriyaki INTERMOUNTAIN NATURAL, LLC Other Snacks	28.0g	11.06	60	6.0g	0.0g	0.0g	11.0g	5.0g	14
Golden Valley Natural, Turkey Jerky, Teriyaki, Teriyaki Brand: GOLDEN VALLEY NATURAL Category: OTHER SNACKS Serving: 28.0g BSI 11.06 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	Organic Brown & Red Ri... Organic Brown & Red Rice With Chia Seeds And Kale GLENCOURT INC. Entrees, Sides & Small Meals Organic Brown & Red Rice With Chia Se... Organic Brown & Red Rice With Chia Seeds And Kale GLENCOURT INC. Entrees, Sides & Small Meals	249.0g	100.0	421	80.0g	0.0g	8.0g	9.0g	0.0g	7
Organic Brown & Red Rice With Chia Seeds And Kale Brand: O ORGANICS Category: ENTREES, SIDES & SMALL MEALS Serving: 249.0g BSI 100.0 Carbs 80.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 9.0g
Save to Collection Amazon	Small White Beans, Sma... Small White Beans, Small White GOYA FOODS, INC. Canned & Bottled Beans Small White Beans, Small White Small White Beans, Small White GOYA FOODS, INC. Canned & Bottled Beans	122.0g	23.61	110	20.0g	8.1g	0.0g	7.0g	0.0g	4
Small White Beans, Small White Brand: GOYA Category: CANNED & BOTTLED BEANS Serving: 122.0g BSI 23.61 Carbs 20.0g Sugar 0.0g Fiber 8.1g Fat 0.0g Protein 7.0g
Save to Collection Amazon	Premium Small Red Beans Premium Small Red Beans IBERIA FOODS CORPORATION Canned & Bottled Beans Premium Small Red Beans Premium Small Red Beans IBERIA FOODS CORPORATION Canned & Bottled Beans	130.0g	25.89	100	18.0g	4.9g	0.0g	6.0g	0.0g	3
Premium Small Red Beans Brand: IBERIA Category: CANNED & BOTTLED BEANS Serving: 130.0g BSI 25.89 Carbs 18.0g Sugar 0.0g Fiber 4.9g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Buttercream Icing, Van... Buttercream Icing, Vanilla DREAMCAKES INCORPORATED Baking Decorations & Dessert Toppings Buttercream Icing, Vanilla Buttercream Icing, Vanilla DREAMCAKES INCORPORATED Baking Decorations & Dessert Toppings	35.0g	40.2	170	21.0g	0.0g	10.0g	0.0g	21.0g	12
Buttercream Icing, Vanilla Brand: DREAMCAKES Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 35.0g BSI 40.2 Carbs 21.0g Sugar 21.0g Fiber 0.0g Fat 10.0g Protein 0.0g
Save to Collection Amazon	Mung Beans Mung Beans PACIFIC EASTERN TRADING CORP. Vegetable And Lentil Mixes Mung Beans Mung Beans PACIFIC EASTERN TRADING CORP. Vegetable And Lentil Mixes	100.0g	100.0	365	65.0g	0.0g	1.0g	24.0g	0.0g	1
Mung Beans Brand: ASUKA Category: VEGETABLE AND LENTIL MIXES Serving: 100.0g BSI 100.0 Carbs 65.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 24.0g
Save to Collection Amazon	Southern Sweet Kentuck... Southern Sweet Kentucky Bourbon Fully Cooked Smoked Sausage, Southern Sweet Kentucky Bourbon SILVER STAR MEATS, INC. Sausages, Hotdogs & Brats Southern Sweet Kentucky Bourbon Fully... Southern Sweet Kentucky Bourbon Fully Cooked Smoked Sausage, Southern Sweet Kentucky Bourbon SILVER STAR MEATS, INC. Sausages, Hotdogs & Brats	56.0g	1.88	160	1.0g	0.0g	13.0g	8.0g	0.0g	22
Southern Sweet Kentucky Bourbon Fully Cooked Smoked Sausage, Southern Sweet Kentucky Bourbon Brand: AMISH FARM Category: SAUSAGES, HOTDOGS & BRATS Serving: 56.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 8.0g
Save to Collection Amazon	Atomic Pineapple Juice... Atomic Pineapple Juice, Atomic Pineapple COZI CREATIONS INC. Ketchup, Mustard, Bbq & Cheese Sauce Atomic Pineapple Juice, Atomic Pineapple Atomic Pineapple Juice, Atomic Pineapple COZI CREATIONS INC. Ketchup, Mustard, Bbq & Cheese Sauce	36.0g	22.8	50	12.0g	0.0g	0.0g	9.0g	10.0g	51
Atomic Pineapple Juice, Atomic Pineapple Brand: TD'S BREW & BBQ Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 36.0g BSI 22.8 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	Pigs In A Blanket Pigs In A Blanket AHOLD USA, INC. Frozen Appetizers & Hors D'oeuvres Pigs In A Blanket Pigs In A Blanket AHOLD USA, INC. Frozen Appetizers & Hors D'oeuvres	57.0g	20.79	170	11.0g	0.0g	13.0g	6.0g	0.0g	37
Pigs In A Blanket Brand: TASTE OF INSPIRATIONS Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 57.0g BSI 20.79 Carbs 11.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 6.0g
Save to Collection Amazon	Strawberry Baked With ... Strawberry Baked With Real Strawberries Wafers, Strawberry KID TESTED TUNES Cookies & Biscuits Strawberry Baked With Real Strawberri... Strawberry Baked With Real Strawberries Wafers, Strawberry KID TESTED TUNES Cookies & Biscuits	27.0g	32.24	140	17.0g	0.0g	8.0g	1.0g	0.0g	20
Strawberry Baked With Real Strawberries Wafers, Strawberry Brand: VOORTMAN BAKERY Category: COOKIES & BISCUITS Serving: 27.0g BSI 32.24 Carbs 17.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	Original Tofu Cutlets,... Original Tofu Cutlets, Original KENTRONICS COMMUNICATIONS, INC. Other Meats Original Tofu Cutlets, Original Original Tofu Cutlets, Original KENTRONICS COMMUNICATIONS, INC. Other Meats	43.0g	1.87	96	1.0g	0.0g	5.0g	11.0g	0.0g	11
Original Tofu Cutlets, Original Brand: TOFU SHOP Category: OTHER MEATS Serving: 43.0g BSI 1.87 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 11.0g
Save to Collection Amazon	Raw Sashimi Raw Sashimi WALTON'S FLIES Sushi Raw Sashimi Raw Sashimi WALTON'S FLIES Sushi	147.0g	11.53	190	6.0g	0.0g	7.0g	23.0g	0.0g	17
Raw Sashimi Brand: SUSHI SARA Category: SUSHI Serving: 147.0g BSI 11.53 Carbs 6.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 23.0g
Save to Collection Amazon	Cheese Selection Beer ... Cheese Selection Beer Fondue EMMI SCHWEIZ AG Cheese Cheese Selection Beer Fondue Cheese Selection Beer Fondue EMMI SCHWEIZ AG Cheese	57.0g	3.78	140	2.0g	0.0g	9.0g	9.0g	0.0g	16
Cheese Selection Beer Fondue Brand: EMMI Category: CHEESE Serving: 57.0g BSI 3.78 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 9.0g
Save to Collection Amazon	Creamy Milk Chocolate ... Creamy Milk Chocolate With Crisped Rice Bars, Creamy Milk Chocolate With Crisped Rice FERRERO U.S.A., INCORPORATED Chocolate Creamy Milk Chocolate With Crisped Ri... Creamy Milk Chocolate With Crisped Rice Bars, Creamy Milk Chocolate With Crisped Rice FERRERO U.S.A., INCORPORATED Chocolate	44.0g	53.69	230	29.0g	1.0g	12.0g	0.0g	0.0g	12
Creamy Milk Chocolate With Crisped Rice Bars, Creamy Milk Chocolate With Crisped Rice Brand: CRUNCH Category: CHOCOLATE Serving: 44.0g BSI 53.69 Carbs 29.0g Sugar 0.0g Fiber 1.0g Fat 12.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Pacific Sole With Monterey Stuffing, Monterey Stuffing

Premium Black Beans

Asian Style Sesame Dressing, Asian Style Sesame

Four Cheeze Style With Herbs Deluxe Cheezy Mac, Four Cheeze Style With Herbs

Gulf Shrimp With Scampi Butter, Scampi Butter

Cocktail Beef Franks In Puff Pastry

Golden Valley Natural, Turkey Jerky, Teriyaki, Teriyaki

Organic Brown & Red Rice With Chia Seeds And Kale

Small White Beans, Small White

Premium Small Red Beans

Buttercream Icing, Vanilla

Mung Beans

Southern Sweet Kentucky Bourbon Fully Cooked Smoked Sausage, Southern Sweet Kentucky Bourbon

Atomic Pineapple Juice, Atomic Pineapple

Pigs In A Blanket

Strawberry Baked With Real Strawberries Wafers, Strawberry

Original Tofu Cutlets, Original

Raw Sashimi

Cheese Selection Beer Fondue

Creamy Milk Chocolate With Crisped Rice Bars, Creamy Milk Chocolate With Crisped Rice