Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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TARGET STORES
Cooked & Prepared
Grilled Beef Fajita Strips, Grilled Beef
Grilled Beef Fajita Strips, Grilled Beef
TARGET STORES
Cooked & Prepared
Grilled Beef Fajita Strips, Grilled Beef
Grilled Beef Fajita Strips, Grilled Beef |
85.0g | 7.48 | 180 | 4.0g | 0.0g | 0.0g | 9.0g | 21.0g |
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TARGET STORES
Cakes, Cupcakes, Snack Cakes
Harvest Grain Loaf, Harvest Grain
Harvest Grain Loaf, Harvest Grain
TARGET STORES
Cakes, Cupcakes, Snack Cakes
Harvest Grain Loaf, Harvest Grain
Harvest Grain Loaf, Harvest Grain |
57.0g | 50.3 | 170 | 28.0g | 2.0g | 2.0g | 4.5g | 6.0g |
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TARGET STORES
Pizza
Jamaican Style Jerk Chicken Artisan Pizza With Seasoned Grilled White Meat Chicken Breast, Red And Yellow Peppers With A Spicy & Sweet Creme Sauce On A Crispy Crust, Jamaican Style Jerk Chicken
Jamaican Style Jerk Chicken Artisan Pizza With Seasoned Grilled White Meat Chicken Breast, Red And Yellow Peppers With A Spicy & Sweet Creme Sauce On A Crispy Crust, Jamaican Style Jerk Chicken
TARGET STORES
Pizza
Jamaican Style Jerk Chicken Artisan Pizza With Seasoned Grilled White Meat Chicken Breast, Red And Yellow Peppers With A Spicy & Sweet Creme Sauce On A Crispy Crust, Jamaican Style Jerk Chicken
Jamaican Style Jerk Chicken Artisan Pizza With Seasoned Grilled White Meat Chicken Breast, Red And Yellow Peppers With A Spicy & Sweet Creme Sauce On A Crispy Crust, Jamaican Style Jerk Chicken |
132.0g | 63.42 | 310 | 36.0g | 3.0g | 3.0g | 12.0g | 16.0g |
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BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Pre Sliced Bagels, 100% Whole Wheat
100% Whole Wheat Pre Sliced Bagels, 100% Whole Wheat
BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Pre Sliced Bagels, 100% Whole Wheat
100% Whole Wheat Pre Sliced Bagels, 100% Whole Wheat |
95.0g | 85.62 | 250 | 51.0g | 7.0g | 7.0g | 2.0g | 11.0g |
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BIMBO BAKERIES USA, INC.
Breads & Buns
Pumpkin Spice Flavored Pre Sliced Bagels, Pumpkin Spice
Pumpkin Spice Flavored Pre Sliced Bagels, Pumpkin Spice
BIMBO BAKERIES USA, INC.
Breads & Buns
Pumpkin Spice Flavored Pre Sliced Bagels, Pumpkin Spice
Pumpkin Spice Flavored Pre Sliced Bagels, Pumpkin Spice |
90.0g | 97.79 | 270 | 52.0g | 9.0g | 2.0g | 1.5g | 9.0g |
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TARGET STORES
Pizza
Pepperoni Artisan Pizza, Pepperoni
Pepperoni Artisan Pizza, Pepperoni
TARGET STORES
Pizza
Pepperoni Artisan Pizza, Pepperoni
Pepperoni Artisan Pizza, Pepperoni |
118.0g | 50.03 | 290 | 29.0g | 3.0g | 3.0g | 14.0g | 13.0g |
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TARGET STORES
Pizza
Hawaiian Style Artisan Pizza With Pineapple & Canadian Bacon On A Crispy Crust, Hawaiian Style
Hawaiian Style Artisan Pizza With Pineapple & Canadian Bacon On A Crispy Crust, Hawaiian Style
TARGET STORES
Pizza
Hawaiian Style Artisan Pizza With Pineapple & Canadian Bacon On A Crispy Crust, Hawaiian Style
Hawaiian Style Artisan Pizza With Pineapple & Canadian Bacon On A Crispy Crust, Hawaiian Style |
128.0g | 54.54 | 250 | 31.0g | 4.0g | 2.9g | 8.0g | 12.0g |
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THE J.M. SMUCKER COMPANY
Frozen Appetizers & Hors D'oeuvres
Peanut Butter & Strawberry Jam Sandwiches, Peanut Butter & Strawberry
Peanut Butter & Strawberry Jam Sandwiches, Peanut Butter & Strawberry
THE J.M. SMUCKER COMPANY
Frozen Appetizers & Hors D'oeuvres
Peanut Butter & Strawberry Jam Sandwiches, Peanut Butter & Strawberry
Peanut Butter & Strawberry Jam Sandwiches, Peanut Butter & Strawberry |
58.0g | 49.77 | 210 | 28.0g | 10.0g | 2.0g | 9.0g | 6.0g |
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TARGET STORES
Pizza
Gyro Wood Fired Crust Pizza With Yogurt Sauce, Cooked Gyro Meat, Feta Cheese & Onions On A Hand Stretched Crust, Gyro
Gyro Wood Fired Crust Pizza With Yogurt Sauce, Cooked Gyro Meat, Feta Cheese & Onions On A Hand Stretched Crust, Gyro
TARGET STORES
Pizza
Gyro Wood Fired Crust Pizza With Yogurt Sauce, Cooked Gyro Meat, Feta Cheese & Onions On A Hand Stretched Crust, Gyro
Gyro Wood Fired Crust Pizza With Yogurt Sauce, Cooked Gyro Meat, Feta Cheese & Onions On A Hand Stretched Crust, Gyro |
113.0g | 58.08 | 250 | 32.0g | 3.0g | 2.0g | 10.0g | 10.0g |
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BIMBO BAKERIES USA, INC.
Breads & Buns
Everything Pre Sliced Bagels, Everything
Everything Pre Sliced Bagels, Everything
BIMBO BAKERIES USA, INC.
Breads & Buns
Everything Pre Sliced Bagels, Everything
Everything Pre Sliced Bagels, Everything |
46.0g | 39.15 | 110 | 25.0g | 2.0g | 5.0g | 1.0g | 4.0g |
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TARGET STORES
Pickles, Olives, Peppers & Relishes
Buffalo Style Vegetable Blend, Seasoned White Meat Chicken, Blue Cheese Crumbles, Carrots & Texas Toast Croutons With Buffalo Style Ranch Dressing Chop Salad, Buffalo Style
Buffalo Style Vegetable Blend, Seasoned White Meat Chicken, Blue Cheese Crumbles, Carrots & Texas Toast Croutons With Buffalo Style Ranch Dressing Chop Salad, Buffalo Style
TARGET STORES
Pickles, Olives, Peppers & Relishes
Buffalo Style Vegetable Blend, Seasoned White Meat Chicken, Blue Cheese Crumbles, Carrots & Texas Toast Croutons With Buffalo Style Ranch Dressing Chop Salad, Buffalo Style
Buffalo Style Vegetable Blend, Seasoned White Meat Chicken, Blue Cheese Crumbles, Carrots & Texas Toast Croutons With Buffalo Style Ranch Dressing Chop Salad, Buffalo Style |
184.0g | 23.47 | 259 | 15.0g | 5.0g | 2.9g | 19.0g | 10.0g |
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TARGET STORES
Pizza
Grilled Pesto Chicken Artisan Pizza With Grilled White Meat Chicken Breast, Tomatoes & Basil Pesto Sauce On A Crispy Crust, Grilled Pesto Chicken
Grilled Pesto Chicken Artisan Pizza With Grilled White Meat Chicken Breast, Tomatoes & Basil Pesto Sauce On A Crispy Crust, Grilled Pesto Chicken
TARGET STORES
Pizza
Grilled Pesto Chicken Artisan Pizza With Grilled White Meat Chicken Breast, Tomatoes & Basil Pesto Sauce On A Crispy Crust, Grilled Pesto Chicken
Grilled Pesto Chicken Artisan Pizza With Grilled White Meat Chicken Breast, Tomatoes & Basil Pesto Sauce On A Crispy Crust, Grilled Pesto Chicken |
113.0g | 51.82 | 270 | 29.0g | 2.0g | 2.0g | 12.0g | 13.0g |
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TARGET STORES
Cooked & Prepared
Chicken Meatballs With Breadcrumbs, Parmesan Cheese, Onion & Parsley, Chicken
Chicken Meatballs With Breadcrumbs, Parmesan Cheese, Onion & Parsley, Chicken
TARGET STORES
Cooked & Prepared
Chicken Meatballs With Breadcrumbs, Parmesan Cheese, Onion & Parsley, Chicken
Chicken Meatballs With Breadcrumbs, Parmesan Cheese, Onion & Parsley, Chicken |
85.0g | 11.31 | 160 | 6.0g | 0.0g | 0.0g | 6.0g | 20.0g |
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BIMBO BAKERIES USA, INC.
Breads & Buns
Blueberry Flavored Pre Sliced Bagels, Blueberry
Blueberry Flavored Pre Sliced Bagels, Blueberry
BIMBO BAKERIES USA, INC.
Breads & Buns
Blueberry Flavored Pre Sliced Bagels, Blueberry
Blueberry Flavored Pre Sliced Bagels, Blueberry |
95.0g | 100.0 | 280 | 55.0g | 8.0g | 2.0g | 2.0g | 9.0g |
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TARGET STORES
Prepared Subs & Sandwiches
Ham & Swiss Sandwich With Smoked Ham, Swiss Cheese & Honey Mustard On A Pretzel Bun, Ham & Swiss
Ham & Swiss Sandwich With Smoked Ham, Swiss Cheese & Honey Mustard On A Pretzel Bun, Ham & Swiss
TARGET STORES
Prepared Subs & Sandwiches
Ham & Swiss Sandwich With Smoked Ham, Swiss Cheese & Honey Mustard On A Pretzel Bun, Ham & Swiss
Ham & Swiss Sandwich With Smoked Ham, Swiss Cheese & Honey Mustard On A Pretzel Bun, Ham & Swiss |
227.0g | 100.0 | 529 | 67.0g | 11.0g | 2.0g | 14.0g | 30.0g |
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TARGET STORES
Cake, Cookie & Cupcake Mixes
Protein Chocolate Pancake & Waffle Mix, Protein Chocolate
Protein Chocolate Pancake & Waffle Mix, Protein Chocolate
TARGET STORES
Cake, Cookie & Cupcake Mixes
Protein Chocolate Pancake & Waffle Mix, Protein Chocolate
Protein Chocolate Pancake & Waffle Mix, Protein Chocolate |
42.0g | 43.87 | 160 | 26.0g | 9.0g | 3.0g | 2.5g | 8.0g |
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TARGET STORES
Frozen Appetizers & Hors D'oeuvres
Spicy Korean Pork Potstickers With Spicy Pork, Cabbage Seasoned With Chili Paste & Salted Sake, Spicy Korean Pork
Spicy Korean Pork Potstickers With Spicy Pork, Cabbage Seasoned With Chili Paste & Salted Sake, Spicy Korean Pork
TARGET STORES
Frozen Appetizers & Hors D'oeuvres
Spicy Korean Pork Potstickers With Spicy Pork, Cabbage Seasoned With Chili Paste & Salted Sake, Spicy Korean Pork
Spicy Korean Pork Potstickers With Spicy Pork, Cabbage Seasoned With Chili Paste & Salted Sake, Spicy Korean Pork |
75.0g | 38.95 | 150 | 22.0g | 4.0g | 2.0g | 4.5g | 6.0g |
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TARGET STORES
Frozen Appetizers & Hors D'oeuvres
Chicken & Vegetable Potstickers With Cabbage & Carrots Seasoned With Garlic & Ginger With Sweet Dumpling Sauce, Chicken & Vegetable
Chicken & Vegetable Potstickers With Cabbage & Carrots Seasoned With Garlic & Ginger With Sweet Dumpling Sauce, Chicken & Vegetable
TARGET STORES
Frozen Appetizers & Hors D'oeuvres
Chicken & Vegetable Potstickers With Cabbage & Carrots Seasoned With Garlic & Ginger With Sweet Dumpling Sauce, Chicken & Vegetable
Chicken & Vegetable Potstickers With Cabbage & Carrots Seasoned With Garlic & Ginger With Sweet Dumpling Sauce, Chicken & Vegetable |
77.0g | 31.26 | 120 | 18.0g | 2.0g | 2.0g | 2.5g | 7.0g |
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TARGET STORES
Frozen Dinners & Entrees
Pork Soup Dumplings With Scallions, Onions & Seasoned With Ginger & Garlic, Pork Soup
Pork Soup Dumplings With Scallions, Onions & Seasoned With Ginger & Garlic, Pork Soup
TARGET STORES
Frozen Dinners & Entrees
Pork Soup Dumplings With Scallions, Onions & Seasoned With Ginger & Garlic, Pork Soup
Pork Soup Dumplings With Scallions, Onions & Seasoned With Ginger & Garlic, Pork Soup |
85.0g | 35.03 | 130 | 19.0g | 2.0g | 1.0g | 2.5g | 9.0g |
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TARGET STORES
Cookies & Biscuits
Milk Chocolate Covered Crispy Treats, Milk Chocolate
Milk Chocolate Covered Crispy Treats, Milk Chocolate
TARGET STORES
Cookies & Biscuits
Milk Chocolate Covered Crispy Treats, Milk Chocolate
Milk Chocolate Covered Crispy Treats, Milk Chocolate |
34.0g | 38.2 | 170 | 21.0g | 15.0g | 1.0g | 9.0g | 1.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.