What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ZURSUN LTD. Vegetable And Lentil Mixes Zirsun Idaho Heirloom ... Zirsun Idaho Heirloom Beans Zirsun Idaho Heirloom Beans ZURSUN LTD. Vegetable And Lentil Mixes Zirsun Idaho Heirloom Beans Zirsun Idaho Heirloom Beans Zirsun Idaho Heirloom Beans	35.0g	22.91	120	21.0g	1.0g	9.0g	0.0g	8.0g
Zirsun Idaho Heirloom Beans Brand: ZURSUN LTD. Category: VEGETABLE AND LENTIL MIXES Serving: 35.0g BSI 22.91 Carbs 21.0g Sugar 1.0g Fiber 9.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	LIPTON All Noodles Asian Sides Teriyaki N... Asian Sides Teriyaki Noodles Asian Sides Teriyaki Noodles LIPTON All Noodles Asian Sides Teriyaki Noodles Asian Sides Teriyaki Noodles Asian Sides Teriyaki Noodles	76.0g	100.0	280	56.0g	7.0g	2.0g	2.0g	8.0g
Asian Sides Teriyaki Noodles Brand: LIPTON Category: ALL NOODLES Serving: 76.0g BSI 100.0 Carbs 56.0g Sugar 7.0g Fiber 2.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	MICHAEL ANGELO'S GOURMET FOODS, INC Frozen Dinners & Entrees Michael Angelo's, Eggp... Michael Angelo's, Eggplant Parmesan, Eggplant Michael Angelo's, Eggplant Parmesan, Eggplant MICHAEL ANGELO'S GOURMET FOODS, INC Frozen Dinners & Entrees Michael Angelo's, Eggplant Parmesan, ... Michael Angelo's, Eggplant Parmesan, Eggplant Michael Angelo's, Eggplant Parmesan, Eggplant	170.0g	19.35	240	13.0g	4.0g	3.1g	15.0g	12.0g
Michael Angelo's, Eggplant Parmesan, Eggplant Brand: MICHAEL ANGELO'S GOURMET FOODS, INC Category: FROZEN DINNERS & ENTREES Serving: 170.0g BSI 19.35 Carbs 13.0g Sugar 4.0g Fiber 3.1g Fat 15.0g Protein 12.0g
Save to Collection Amazon	MICHAEL ANGELO'S GOURMET FOODS, INC Frozen Dinners & Entrees Eggplant Parmesan Eggplant Parmesan Eggplant Parmesan MICHAEL ANGELO'S GOURMET FOODS, INC Frozen Dinners & Entrees Eggplant Parmesan Eggplant Parmesan Eggplant Parmesan	227.0g	34.87	320	22.0g	6.0g	4.1g	20.0g	15.0g
Eggplant Parmesan Brand: MICHAEL ANGELO'S GOURMET FOODS, INC Category: FROZEN DINNERS & ENTREES Serving: 227.0g BSI 34.87 Carbs 22.0g Sugar 6.0g Fiber 4.1g Fat 20.0g Protein 15.0g
Save to Collection Amazon	ASIAN PASSAGE Other Soups Noodle Soup Bowl Noodle Soup Bowl Noodle Soup Bowl ASIAN PASSAGE Other Soups Noodle Soup Bowl Noodle Soup Bowl Noodle Soup Bowl	100.0g	74.71	220	42.0g	2.0g	4.0g	2.0g	7.0g
Noodle Soup Bowl Brand: ASIAN PASSAGE Category: OTHER SOUPS Serving: 100.0g BSI 74.71 Carbs 42.0g Sugar 2.0g Fiber 4.0g Fat 2.0g Protein 7.0g
Save to Collection Amazon	OLD FISHERMAN Canned Seafood Roasted Eel With Ferme... Old Fisherman, Roasted Eel With Fermented Black Beans Roasted Eel With Fermented Black Beans OLD FISHERMAN Canned Seafood Roasted Eel With Fermented Black Beans Old Fisherman, Roasted Eel With Fermented Black Beans Roasted Eel With Fermented Black Beans	55.0g	7.52	131	5.0g	4.0g	1.0g	7.0g	12.0g
Roasted Eel With Fermented Black Beans Brand: OLD FISHERMAN Category: CANNED SEAFOOD Serving: 55.0g BSI 7.52 Carbs 5.0g Sugar 4.0g Fiber 1.0g Fat 7.0g Protein 12.0g
Save to Collection Amazon	SUNRISE SOYA FOODS Other Meats Soyganic, Organic Tofu... Soyganic, Organic Tofu, Extra Firm Soyganic, Organic Tofu, Extra Firm SUNRISE SOYA FOODS Other Meats Soyganic, Organic Tofu, Extra Firm Soyganic, Organic Tofu, Extra Firm Soyganic, Organic Tofu, Extra Firm	85.0g	1.91	140	1.0g	0.0g	0.0g	8.0g	15.0g
Soyganic, Organic Tofu, Extra Firm Brand: SUNRISE SOYA FOODS Category: OTHER MEATS Serving: 85.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 15.0g
Save to Collection Amazon	SPARTAN Pasta By Shape & Type 100% Whole Grain Rotin... Spartan, 100% Whole Grain Rotini, Whole Wheat Macaroni Product 100% Whole Grain Rotini, Whole Wheat Macaroni Product SPARTAN Pasta By Shape & Type 100% Whole Grain Rotini, Whole Wheat ... Spartan, 100% Whole Grain Rotini, Whole Wheat Macaroni Product 100% Whole Grain Rotini, Whole Wheat Macaroni Product	56.0g	67.98	210	41.0g	2.0g	6.0g	1.5g	7.0g
100% Whole Grain Rotini, Whole Wheat Macaroni Product Brand: SPARTAN Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 67.98 Carbs 41.0g Sugar 2.0g Fiber 6.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	SPARTAN Pasta By Shape & Type 100% Whole Grain Spagh... Spartan, 100% Whole Grain Spaghetti, Whole Wheat Macaroni Product 100% Whole Grain Spaghetti, Whole Wheat Macaroni Product SPARTAN Pasta By Shape & Type 100% Whole Grain Spaghetti, Whole Whe... Spartan, 100% Whole Grain Spaghetti, Whole Wheat Macaroni Product 100% Whole Grain Spaghetti, Whole Wheat Macaroni Product	56.0g	67.98	210	41.0g	2.0g	6.0g	1.5g	7.0g
100% Whole Grain Spaghetti, Whole Wheat Macaroni Product Brand: SPARTAN Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 67.98 Carbs 41.0g Sugar 2.0g Fiber 6.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	DR. MCDOUGALL'S RIGHT FOODS, INC. Cereal Organic Apple Flax Sup... Organic Apple Flax Superfood Hot Cereal Organic Apple Flax Superfood Hot Cereal DR. MCDOUGALL'S RIGHT FOODS, INC. Cereal Organic Apple Flax Superfood Hot Cereal Organic Apple Flax Superfood Hot Cereal Organic Apple Flax Superfood Hot Cereal	64.0g	79.84	250	48.0g	18.0g	7.0g	3.5g	6.0g
Organic Apple Flax Superfood Hot Cereal Brand: DR. MCDOUGALL'S RIGHT FOODS, INC. Category: CEREAL Serving: 64.0g BSI 79.84 Carbs 48.0g Sugar 18.0g Fiber 7.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	SPARTAN Frozen Bread & Dough Twisted Bread Sticks S... Spartan, Twisted Bread Sticks Stuffed With Mozzarella Cheese Twisted Bread Sticks Stuffed With Mozzarella Cheese SPARTAN Frozen Bread & Dough Twisted Bread Sticks Stuffed With Moz... Spartan, Twisted Bread Sticks Stuffed With Mozzarella Cheese Twisted Bread Sticks Stuffed With Mozzarella Cheese	65.0g	42.11	190	23.0g	2.0g	1.0g	7.0g	9.0g
Twisted Bread Sticks Stuffed With Mozzarella Cheese Brand: SPARTAN Category: FROZEN BREAD & DOUGH Serving: 65.0g BSI 42.11 Carbs 23.0g Sugar 2.0g Fiber 1.0g Fat 7.0g Protein 9.0g
Save to Collection Amazon	SPARTAN Frozen Bread & Dough Texas Toast, Garlic Spartan, Texas Toast, Garlic Texas Toast, Garlic SPARTAN Frozen Bread & Dough Texas Toast, Garlic Spartan, Texas Toast, Garlic Texas Toast, Garlic	50.0g	34.49	180	19.0g	0.0g	1.0g	10.0g	3.0g
Texas Toast, Garlic Brand: SPARTAN Category: FROZEN BREAD & DOUGH Serving: 50.0g BSI 34.49 Carbs 19.0g Sugar 0.0g Fiber 1.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	KINGSTON MARKETING CO Pizza 3 Meat Pizza, Sausage,... 3 Meat Pizza, Sausage, Pepperoni & Ham 3 Meat Pizza, Sausage, Pepperoni & Ham KINGSTON MARKETING CO Pizza 3 Meat Pizza, Sausage, Pepperoni & Ham 3 Meat Pizza, Sausage, Pepperoni & Ham 3 Meat Pizza, Sausage, Pepperoni & Ham	147.0g	87.16	370	47.0g	3.0g	2.1g	15.0g	11.0g
3 Meat Pizza, Sausage, Pepperoni & Ham Brand: KINGSTON MARKETING CO Category: PIZZA Serving: 147.0g BSI 87.16 Carbs 47.0g Sugar 3.0g Fiber 2.1g Fat 15.0g Protein 11.0g
Save to Collection Amazon	KINGSTON MARKETING CO Pizza Pepperoni Pizza Pepperoni Pizza Pepperoni Pizza KINGSTON MARKETING CO Pizza Pepperoni Pizza Pepperoni Pizza Pepperoni Pizza	147.0g	86.76	390	47.0g	3.0g	2.1g	18.0g	12.0g
Pepperoni Pizza Brand: KINGSTON MARKETING CO Category: PIZZA Serving: 147.0g BSI 86.76 Carbs 47.0g Sugar 3.0g Fiber 2.1g Fat 18.0g Protein 12.0g
Save to Collection Amazon	KINGSTON MARKETING CO Pizza Cheeseburger Pizza Cheeseburger Pizza Cheeseburger Pizza KINGSTON MARKETING CO Pizza Cheeseburger Pizza Cheeseburger Pizza Cheeseburger Pizza	147.0g	86.91	370	47.0g	3.0g	2.1g	15.0g	13.0g
Cheeseburger Pizza Brand: KINGSTON MARKETING CO Category: PIZZA Serving: 147.0g BSI 86.91 Carbs 47.0g Sugar 3.0g Fiber 2.1g Fat 15.0g Protein 13.0g
Save to Collection Amazon	KINGSTON MARKETING CO Pizza Combination Pizza, Sau... Combination Pizza, Sausage & Pepperoni Combination Pizza, Sausage & Pepperoni KINGSTON MARKETING CO Pizza Combination Pizza, Sausage & Pepperoni Combination Pizza, Sausage & Pepperoni Combination Pizza, Sausage & Pepperoni	147.0g	87.16	370	47.0g	3.0g	2.1g	15.0g	11.0g
Combination Pizza, Sausage & Pepperoni Brand: KINGSTON MARKETING CO Category: PIZZA Serving: 147.0g BSI 87.16 Carbs 47.0g Sugar 3.0g Fiber 2.1g Fat 15.0g Protein 11.0g
Save to Collection Amazon	TRADER JOE'S Crackers & Biscotti Sourdough Toasts Sourdough Toasts Sourdough Toasts TRADER JOE'S Crackers & Biscotti Sourdough Toasts Sourdough Toasts Sourdough Toasts	30.0g	24.11	150	14.0g	0.0g	1.0g	8.0g	5.0g
Sourdough Toasts Brand: TRADER JOE'S Category: CRACKERS & BISCOTTI Serving: 30.0g BSI 24.11 Carbs 14.0g Sugar 0.0g Fiber 1.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	PASTORELLI Breads & Buns Pizza Crusts, Whole Wheat Pastorelli, Pizza Crusts, Whole Wheat Pizza Crusts, Whole Wheat PASTORELLI Breads & Buns Pizza Crusts, Whole Wheat Pastorelli, Pizza Crusts, Whole Wheat Pizza Crusts, Whole Wheat	50.0g	46.61	160	28.0g	1.0g	4.0g	3.0g	5.0g
Pizza Crusts, Whole Wheat Brand: PASTORELLI Category: BREADS & BUNS Serving: 50.0g BSI 46.61 Carbs 28.0g Sugar 1.0g Fiber 4.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	HALDIRAM'S Oriental, Mexican & Ethnic Sauces Minute Khana, Dilli St... Haldiram's, Minute Khana, Dilli Style Dal Makhani Minute Khana, Dilli Style Dal Makhani HALDIRAM'S Oriental, Mexican & Ethnic Sauces Minute Khana, Dilli Style Dal Makhani Haldiram's, Minute Khana, Dilli Style Dal Makhani Minute Khana, Dilli Style Dal Makhani	150.0g	25.27	300	15.0g	0.0g	2.0g	25.0g	5.0g
Minute Khana, Dilli Style Dal Makhani Brand: HALDIRAM'S Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 150.0g BSI 25.27 Carbs 15.0g Sugar 0.0g Fiber 2.0g Fat 25.0g Protein 5.0g
Save to Collection Amazon	YANGTZE Other Meats Barbeque Pork Yangtze, Barbeque Pork Barbeque Pork YANGTZE Other Meats Barbeque Pork Yangtze, Barbeque Pork Barbeque Pork	81.0g	11.32	140	6.0g	0.0g	0.0g	4.0g	20.0g
Barbeque Pork Brand: YANGTZE Category: OTHER MEATS Serving: 81.0g BSI 11.32 Carbs 6.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 20.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Zirsun Idaho Heirloom Beans

Asian Sides Teriyaki Noodles

Michael Angelo's, Eggplant Parmesan, Eggplant

Eggplant Parmesan

Noodle Soup Bowl

Roasted Eel With Fermented Black Beans

Soyganic, Organic Tofu, Extra Firm

100% Whole Grain Rotini, Whole Wheat Macaroni Product

100% Whole Grain Spaghetti, Whole Wheat Macaroni Product

Organic Apple Flax Superfood Hot Cereal

Twisted Bread Sticks Stuffed With Mozzarella Cheese

Texas Toast, Garlic

3 Meat Pizza, Sausage, Pepperoni & Ham

Pepperoni Pizza

Cheeseburger Pizza

Combination Pizza, Sausage & Pepperoni

Sourdough Toasts

Pizza Crusts, Whole Wheat

Minute Khana, Dilli Style Dal Makhani

Barbeque Pork