What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Cherry Lemon, Strawber... Cherry Lemon, Strawberry Grape, Orange Lime Sour Brite Candy Corn, Cherry Lemon, Strawberry Grape, Orange Lime FERRARA CANDY COMPANY Candy Cherry Lemon, Strawberry Grape, Orang... Cherry Lemon, Strawberry Grape, Orange Lime Sour Brite Candy Corn, Cherry Lemon, Strawberry Grape, Orange Lime FERRARA CANDY COMPANY Candy	30.0g	54.0	110	27.0g	0.0g	0.0g	0.0g	22.0g	18
Cherry Lemon, Strawberry Grape, Orange Lime Sour Brite Candy Corn, Cherry Lemon, Strawberry Grape, Orange Lime Brand: TROLLI Category: CANDY Serving: 30.0g BSI 54.0 Carbs 27.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pure Honey From Medite... Pure Honey From Mediterranean Blossom ENTERTAINMENT PRODUCTION HOUSE INC. Honey Pure Honey From Mediterranean Blossom Pure Honey From Mediterranean Blossom ENTERTAINMENT PRODUCTION HOUSE INC. Honey	20.0g	34.0	68	17.0g	0.0g	0.0g	0.0g	15.0g	1
Pure Honey From Mediterranean Blossom Brand: BEE PRIMO Category: HONEY Serving: 20.0g BSI 34.0 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	100% Pure Raw & Unfilt... 100% Pure Raw & Unfiltered Honey Packets NORTH DALLAS HONEY COMPANY LP Honey 100% Pure Raw & Unfiltered Honey Packets 100% Pure Raw & Unfiltered Honey Packets NORTH DALLAS HONEY COMPANY LP Honey	10.0ml	16.0	30	8.0g	0.0g	0.0g	0.0g	8.0g	1
100% Pure Raw & Unfiltered Honey Packets Brand: NATURE NATE'S Category: HONEY Serving: 10.0ml BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Meteorite Mango Fruit ... Meteorite Mango Fruit & Veggie Pops, Meteorite Mango RUBY'S NATURALS, INC. Ice Cream & Frozen Yogurt Meteorite Mango Fruit & Veggie Pops, ... Meteorite Mango Fruit & Veggie Pops, Meteorite Mango RUBY'S NATURALS, INC. Ice Cream & Frozen Yogurt	52.0g	14.0	30	7.0g	0.0g	0.0g	0.0g	5.0g	8
Meteorite Mango Fruit & Veggie Pops, Meteorite Mango Brand: RUBY ROCKETS Category: ICE CREAM & FROZEN YOGURT Serving: 52.0g BSI 14.0 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Original Clover Honey ... Original Clover Honey Sticks UNIVERSAL TEA COMPANY INC Honey Original Clover Honey Sticks Original Clover Honey Sticks UNIVERSAL TEA COMPANY INC Honey	5.0g	8.0	15	4.0g	0.0g	0.0g	0.0g	4.0g	1
Original Clover Honey Sticks Brand: STASH Category: HONEY Serving: 5.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ginger Non Alcoholic L... Ginger Non Alcoholic Le Spritz, Ginger MYMO INC. Other Drinks Ginger Non Alcoholic Le Spritz, Ginger Ginger Non Alcoholic Le Spritz, Ginger MYMO INC. Other Drinks	236.0ml	23.98	50	12.0g	0.0g	0.0g	0.0g	8.0g	15
Ginger Non Alcoholic Le Spritz, Ginger Brand: GHIA Category: OTHER DRINKS Serving: 236.0ml BSI 23.98 Carbs 12.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	California Orange Blos... California Orange Blossom Simply Pure & Unfiltered Raw Honey, California Orange Blossom GLORYBEE HONEY & SUPPLIES Honey California Orange Blossom Simply Pure... California Orange Blossom Simply Pure & Unfiltered Raw Honey, California Orange Blossom GLORYBEE HONEY & SUPPLIES Honey	21.0g	34.0	60	17.0g	0.0g	0.0g	0.0g	17.0g	1
California Orange Blossom Simply Pure & Unfiltered Raw Honey, California Orange Blossom Brand: GLORYBEE Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pineapple Passionfruit... Pineapple Passionfruit Naturally Flavored Sparkling Juice Drink From Concentrate, Pineapple Passionfruit ALL MARKET INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks Pineapple Passionfruit Naturally Flav... Pineapple Passionfruit Naturally Flavored Sparkling Juice Drink From Concentrate, Pineapple Passionfruit ALL MARKET INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks	355.0ml	10.01	25	5.0g	0.0g	0.0g	0.0g	4.0g	5
Pineapple Passionfruit Naturally Flavored Sparkling Juice Drink From Concentrate, Pineapple Passionfruit Brand: VITA COCO Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 355.0ml BSI 10.01 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Chicken Barbecue Sauce Chicken Barbecue Sauce RED FORK Ketchup, Mustard, Bbq & Cheese Sauce Chicken Barbecue Sauce Chicken Barbecue Sauce RED FORK Ketchup, Mustard, Bbq & Cheese Sauce	30.0g	8.0	20	4.0g	0.0g	0.0g	0.0g	3.0g	22
Chicken Barbecue Sauce Brand: RED FORK Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 30.0g BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ribs Barbecue Sauce Ribs Barbecue Sauce RED FORK Ketchup, Mustard, Bbq & Cheese Sauce Ribs Barbecue Sauce Ribs Barbecue Sauce RED FORK Ketchup, Mustard, Bbq & Cheese Sauce	30.0g	14.0	30	7.0g	0.0g	0.0g	0.0g	5.0g	23
Ribs Barbecue Sauce Brand: RED FORK Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 30.0g BSI 14.0 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lemon Cayenne Flavored... Lemon Cayenne Flavored Daily Essentials Vitamin Beverage, Lemon Cayenne LIFEAID BEVERAGE COMPANY Other Drinks Lemon Cayenne Flavored Daily Essentia... Lemon Cayenne Flavored Daily Essentials Vitamin Beverage, Lemon Cayenne LIFEAID BEVERAGE COMPANY Other Drinks	355.0ml	18.03	39	9.0g	0.0g	0.0g	0.0g	7.0g	20
Lemon Cayenne Flavored Daily Essentials Vitamin Beverage, Lemon Cayenne Brand: LIFEAID Category: OTHER DRINKS Serving: 355.0ml BSI 18.03 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Candy Corn Candy Corn MOUNT FRANKLIN FOODS LLC Candy Candy Corn Candy Corn MOUNT FRANKLIN FOODS LLC Candy	41.0g	78.0	160	39.0g	0.0g	0.0g	0.0g	32.0g	12
Candy Corn Brand: SUNRISE Category: CANDY Serving: 41.0g BSI 78.0 Carbs 39.0g Sugar 32.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Charcoal Lemonade Charcoal Lemonade PRESSED JUICERY Soda Charcoal Lemonade Charcoal Lemonade PRESSED JUICERY Soda	240.0ml	20.02	36	10.0g	0.0g	0.0g	0.0g	9.0g	5
Charcoal Lemonade Brand: PRESSED JUICERY Category: SODA Serving: 240.0ml BSI 20.02 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Golden Color Maple Syr... Golden Color Maple Syrup, Golden Color Maple THE KROGER CO. Syrups & Molasses Golden Color Maple Syrup, Golden Colo... Golden Color Maple Syrup, Golden Color Maple THE KROGER CO. Syrups & Molasses	60.0ml	100.0	210	53.0g	0.0g	0.0g	0.0g	53.0g	1
Golden Color Maple Syrup, Golden Color Maple Brand: SIMPLE TRUTH Category: SYRUPS & MOLASSES Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Regional Raw Northeast... Regional Raw Northeast Honey, Northeast BARKMAN HONEY, LLC Honey Regional Raw Northeast Honey, Northeast Regional Raw Northeast Honey, Northeast BARKMAN HONEY, LLC Honey	21.0g	34.0	60	17.0g	0.0g	0.0g	0.0g	16.0g	1
Regional Raw Northeast Honey, Northeast Brand: BEE HARMONY Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Local Honey Local Honey NEW SEASONS MARKET, LLC Honey Local Honey Local Honey NEW SEASONS MARKET, LLC Honey	21.0g	34.0	64	17.0g	0.0g	0.0g	0.0g	16.0g	1
Local Honey Brand: NEW SEASONS Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Soda Juice, Ruby Grape... Soda Juice, Ruby Grapefruit UTMOST BRANDS, INC Soda Soda Juice, Ruby Grapefruit Soda Juice, Ruby Grapefruit UTMOST BRANDS, INC Soda	355.0ml	44.02	89	22.0g	0.0g	0.0g	0.0g	22.0g	9
Soda Juice, Ruby Grapefruit Brand: GUS Category: SODA Serving: 355.0ml BSI 44.02 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Honey Maple Syrup Blen... Honey Maple Syrup Blend, Honey NORTH DALLAS HONEY COMPANY LP Syrups & Molasses Honey Maple Syrup Blend, Honey Honey Maple Syrup Blend, Honey NORTH DALLAS HONEY COMPANY LP Syrups & Molasses	30.0ml	42.0	80	21.0g	0.0g	0.0g	0.0g	19.0g	2
Honey Maple Syrup Blend, Honey Brand: NATURE NATE'S Category: SYRUPS & MOLASSES Serving: 30.0ml BSI 42.0 Carbs 21.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Candy Corn Soft & Chew... Candy Corn Soft & Chewy Candy, Candy Corn FERRARA CANDY COMPANY Candy Candy Corn Soft & Chewy Candy, Candy ... Candy Corn Soft & Chewy Candy, Candy Corn FERRARA CANDY COMPANY Candy	30.0g	54.0	110	27.0g	0.0g	0.0g	0.0g	22.0g	20
Candy Corn Soft & Chewy Candy, Candy Corn Brand: NERDS Category: CANDY Serving: 30.0g BSI 54.0 Carbs 27.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Hawaiian 30 Minute Mar... Hawaiian 30 Minute Marinade, Hawaiian TARGET STORES Seasoning Mixes, Salts, Marinades & Tenderizers Hawaiian 30 Minute Marinade, Hawaiian Hawaiian 30 Minute Marinade, Hawaiian TARGET STORES Seasoning Mixes, Salts, Marinades & Tenderizers	15.0ml	10.0	25	5.0g	0.0g	0.0g	0.0g	5.0g	22
Hawaiian 30 Minute Marinade, Hawaiian Brand: MARKET PANTRY Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 15.0ml BSI 10.0 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Cherry Lemon, Strawberry Grape, Orange Lime Sour Brite Candy Corn, Cherry Lemon, Strawberry Grape, Orange Lime

Pure Honey From Mediterranean Blossom

100% Pure Raw & Unfiltered Honey Packets

Meteorite Mango Fruit & Veggie Pops, Meteorite Mango

Original Clover Honey Sticks

Ginger Non Alcoholic Le Spritz, Ginger

California Orange Blossom Simply Pure & Unfiltered Raw Honey, California Orange Blossom

Pineapple Passionfruit Naturally Flavored Sparkling Juice Drink From Concentrate, Pineapple Passionfruit

Chicken Barbecue Sauce

Ribs Barbecue Sauce

Lemon Cayenne Flavored Daily Essentials Vitamin Beverage, Lemon Cayenne

Candy Corn

Charcoal Lemonade

Golden Color Maple Syrup, Golden Color Maple

Regional Raw Northeast Honey, Northeast

Local Honey

Soda Juice, Ruby Grapefruit

Honey Maple Syrup Blend, Honey

Candy Corn Soft & Chewy Candy, Candy Corn

Hawaiian 30 Minute Marinade, Hawaiian