What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Organic Raw Blue Agave... Organic Raw Blue Agave Nectar B GREEN ORGANICS, INC. Honey Organic Raw Blue Agave Nectar Organic Raw Blue Agave Nectar B GREEN ORGANICS, INC. Honey	7.0g	11.6	21	5.8g	0.0g	0.0g	0.0g	5.3g	1
Organic Raw Blue Agave Nectar Brand: BLUE GREEN ORGANICS Category: HONEY Serving: 7.0g BSI 11.6 Carbs 5.8g Sugar 5.3g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Oregon Chai, Peppermin... Oregon Chai, Peppermint Chai Tea Latte OREGON CHAI, INC. Other Drinks Oregon Chai, Peppermint Chai Tea Latte Oregon Chai, Peppermint Chai Tea Latte OREGON CHAI, INC. Other Drinks	120.0ml	42.0	80	21.0g	0.0g	0.0g	0.0g	18.0g	9
Oregon Chai, Peppermint Chai Tea Latte Brand: OREGON CHAI Category: OTHER DRINKS Serving: 120.0ml BSI 42.0 Carbs 21.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Light Blue Aga... Organic Light Blue Agave Nectar Packets B GREEN ORGANICS, INC. Honey Organic Light Blue Agave Nectar Packets Organic Light Blue Agave Nectar Packets B GREEN ORGANICS, INC. Honey	7.0g	11.6	21	5.8g	0.0g	0.0g	0.0g	5.3g	1
Organic Light Blue Agave Nectar Packets Brand: BLUE GREEN ORGANICS Category: HONEY Serving: 7.0g BSI 11.6 Carbs 5.8g Sugar 5.3g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Harvest Mix Candy Harvest Mix Candy TOPS MARKETS, LLC Candy Harvest Mix Candy Harvest Mix Candy TOPS MARKETS, LLC Candy	44.0g	80.0	160	40.0g	0.0g	0.0g	0.0g	29.0g	19
Harvest Mix Candy Brand: TOPS Category: CANDY Serving: 44.0g BSI 80.0 Carbs 40.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Shoprite, Strawberry S... Shoprite, Strawberry Spread WAKEFERN FOOD CORPORATION Jam, Jelly & Fruit Spreads Shoprite, Strawberry Spread Shoprite, Strawberry Spread WAKEFERN FOOD CORPORATION Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	9.0g	8
Shoprite, Strawberry Spread Brand: SHOPRITE Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Juice Cocktail, Cranberry Juice Cocktail, Cranberry MILLENNIUM MKG SERVICES INCORPORATED Alcohol Juice Cocktail, Cranberry Juice Cocktail, Cranberry MILLENNIUM MKG SERVICES INCORPORATED Alcohol	300.0ml	42.0	81	21.0g	0.0g	0.0g	0.0g	17.0g	4
Juice Cocktail, Cranberry Brand: VINCENT FAMILY CRANBERRIES Category: ALCOHOL Serving: 300.0ml BSI 42.0 Carbs 21.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Traditional Bbq Sauce,... Traditional Bbq Sauce, Traditional T. W. GARNER FOOD COMPANY, INC. Ketchup, Mustard, Bbq & Cheese Sauce Traditional Bbq Sauce, Traditional Traditional Bbq Sauce, Traditional T. W. GARNER FOOD COMPANY, INC. Ketchup, Mustard, Bbq & Cheese Sauce	36.0g	22.0	50	11.0g	0.0g	0.0g	0.0g	9.0g	22
Traditional Bbq Sauce, Traditional Brand: GREEN MOUNTAIN GRINGO Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 36.0g BSI 22.0 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Awesome (Black Raspber... Awesome (Black Raspberry) Sauce, Awesome (Black Raspberry) POPS' PEPPER PATCH, INC. Ketchup, Mustard, Bbq & Cheese Sauce Awesome (Black Raspberry) Sauce, Awes... Awesome (Black Raspberry) Sauce, Awesome (Black Raspberry) POPS' PEPPER PATCH, INC. Ketchup, Mustard, Bbq & Cheese Sauce	30.0ml	18.0	34	9.0g	0.0g	0.0g	0.0g	8.0g	25
Awesome (Black Raspberry) Sauce, Awesome (Black Raspberry) Brand: BURLEY BBQ Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 30.0ml BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Maple Breakfast Syrup,... Maple Breakfast Syrup, Pomegranate SONOMA SYRUP CO. INC. Syrups & Molasses Maple Breakfast Syrup, Pomegranate Maple Breakfast Syrup, Pomegranate SONOMA SYRUP CO. INC. Syrups & Molasses	30.0ml	56.0	100	28.0g	0.0g	0.0g	0.0g	28.0g	9
Maple Breakfast Syrup, Pomegranate Brand: SONOMA SYRUP CO Category: SYRUPS & MOLASSES Serving: 30.0ml BSI 56.0 Carbs 28.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Daybreak Probiotic Daybreak Probiotic SUJA LIFE, LLC Other Drinks Daybreak Probiotic Daybreak Probiotic SUJA LIFE, LLC Other Drinks	310.0ml	44.02	87	22.0g	0.0g	0.0g	0.0g	17.0g	5
Daybreak Probiotic Brand: SUJA Category: OTHER DRINKS Serving: 310.0ml BSI 44.02 Carbs 22.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Honey Sweet Apple Butter Honey Sweet Apple Butter BOODGE COMPANY Other Condiments Honey Sweet Apple Butter Honey Sweet Apple Butter BOODGE COMPANY Other Condiments	17.0g	16.0	30	8.0g	0.0g	0.0g	0.0g	12.0g	4
Honey Sweet Apple Butter Brand: HANDSOME BROOK FARM Category: OTHER CONDIMENTS Serving: 17.0g BSI 16.0 Carbs 8.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet Honey Mustard Sweet Honey Mustard STONEWALL KITCHEN LTD. Ketchup, Mustard, Bbq & Cheese Sauce Sweet Honey Mustard Sweet Honey Mustard STONEWALL KITCHEN LTD. Ketchup, Mustard, Bbq & Cheese Sauce	7.0g	8.0	15	4.0g	0.0g	0.0g	0.0g	3.0g	7
Sweet Honey Mustard Brand: STONEWALL KITCHEN Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 7.0g BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	100% Pure Golden Honey 100% Pure Golden Honey FINLAY EXTRACTS & INGREDIENTS USA, INC. Honey 100% Pure Golden Honey 100% Pure Golden Honey FINLAY EXTRACTS & INGREDIENTS USA, INC. Honey	21.0g	34.0	60	17.0g	0.0g	0.0g	0.0g	16.0g	1
100% Pure Golden Honey Brand: ROUNDY'S Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Citrus Ginger Organic ... Citrus Ginger Organic Apple Cider Vinegar With The 'Mother', Citrus Ginger LIVE FOOD PRODUCTS INC. Other Cooking Sauces Citrus Ginger Organic Apple Cider Vin... Citrus Ginger Organic Apple Cider Vinegar With The 'Mother', Citrus Ginger LIVE FOOD PRODUCTS INC. Other Cooking Sauces	30.0ml	10.0	20	5.0g	0.0g	0.0g	0.0g	5.0g	10
Citrus Ginger Organic Apple Cider Vinegar With The 'Mother', Citrus Ginger Brand: BRAGG Category: OTHER COOKING SAUCES Serving: 30.0ml BSI 10.0 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Green Tea, Ginger Green Tea, Ginger SWEET TREE HOLDINGS 1, LLC Iced & Bottle Tea Green Tea, Ginger Green Tea, Ginger SWEET TREE HOLDINGS 1, LLC Iced & Bottle Tea	237.0ml	23.98	45	12.0g	0.0g	0.0g	0.0g	10.0g	5
Green Tea, Ginger Brand: THE MAPLE GUILD Category: ICED & BOTTLE TEA Serving: 237.0ml BSI 23.98 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Valentine Organic Pops... Valentine Organic Pops, Pomegranate Pucker, Wet Face Watermelon, Strawberry Smash, Googly Grape, Very Very Cherry YUMMYEARTH INC. Candy Valentine Organic Pops, Pomegranate P... Valentine Organic Pops, Pomegranate Pucker, Wet Face Watermelon, Strawberry Smash, Googly Grape, Very Very Cherry YUMMYEARTH INC. Candy	17.0g	34.0	70	17.0g	0.0g	0.0g	0.0g	17.0g	10
Valentine Organic Pops, Pomegranate Pucker, Wet Face Watermelon, Strawberry Smash, Googly Grape, Very Very Cherry Brand: YUMEARTH ORGANICS Category: CANDY Serving: 17.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Green Tea With Ginseng... Green Tea With Ginseng & Honey, Ginseng & Honey SCHNUCK MARKETS, INC. Iced & Bottle Tea Green Tea With Ginseng & Honey, Ginse... Green Tea With Ginseng & Honey, Ginseng & Honey SCHNUCK MARKETS, INC. Iced & Bottle Tea	600.0ml	87.96	180	44.0g	0.0g	0.0g	0.0g	44.0g	9
Green Tea With Ginseng & Honey, Ginseng & Honey Brand: SCHNUCKS Category: ICED & BOTTLE TEA Serving: 600.0ml BSI 87.96 Carbs 44.0g Sugar 44.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Original Flavor Aloe V... Original Flavor Aloe Vera Drink, Original GOYA FOODS, INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks Original Flavor Aloe Vera Drink, Orig... Original Flavor Aloe Vera Drink, Original GOYA FOODS, INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks	240.0ml	44.02	91	22.0g	0.0g	0.0g	0.0g	20.0g	10
Original Flavor Aloe Vera Drink, Original Brand: GOYA Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 240.0ml BSI 44.02 Carbs 22.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Raw Unfiltered Honey Raw Unfiltered Honey COSTCO COMPANIES INC. Honey Raw Unfiltered Honey Raw Unfiltered Honey COSTCO COMPANIES INC. Honey	21.0g	34.0	60	17.0g	0.0g	0.0g	0.0g	17.0g	1
Raw Unfiltered Honey Brand: KIRKLAND SIGNATURE Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Premium Daiquiri Marga... Premium Daiquiri Margarita Mix, Strawberry NEXT PHASE ENTERPRISES Alcohol Premium Daiquiri Margarita Mix, Straw... Premium Daiquiri Margarita Mix, Strawberry NEXT PHASE ENTERPRISES Alcohol	118.0ml	54.0	100	27.0g	0.0g	0.0g	0.0g	26.0g	10
Premium Daiquiri Margarita Mix, Strawberry Brand: COCKTAIL ARTIST Category: ALCOHOL Serving: 118.0ml BSI 54.0 Carbs 27.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Organic Raw Blue Agave Nectar

Oregon Chai, Peppermint Chai Tea Latte

Organic Light Blue Agave Nectar Packets

Harvest Mix Candy

Shoprite, Strawberry Spread

Juice Cocktail, Cranberry

Traditional Bbq Sauce, Traditional

Awesome (Black Raspberry) Sauce, Awesome (Black Raspberry)

Maple Breakfast Syrup, Pomegranate

Daybreak Probiotic

Honey Sweet Apple Butter

Sweet Honey Mustard

100% Pure Golden Honey

Citrus Ginger Organic Apple Cider Vinegar With The 'Mother', Citrus Ginger

Green Tea, Ginger

Valentine Organic Pops, Pomegranate Pucker, Wet Face Watermelon, Strawberry Smash, Googly Grape, Very Very Cherry

Green Tea With Ginseng & Honey, Ginseng & Honey

Original Flavor Aloe Vera Drink, Original

Raw Unfiltered Honey

Premium Daiquiri Margarita Mix, Strawberry