What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Oregon Chai, Peppermin... Oregon Chai, Peppermint Chai Tea Latte OREGON CHAI, INC. Other Drinks Oregon Chai, Peppermint Chai Tea Latte Oregon Chai, Peppermint Chai Tea Latte OREGON CHAI, INC. Other Drinks	120.0ml	42.0	80	21.0g	0.0g	0.0g	0.0g	18.0g	9
Oregon Chai, Peppermint Chai Tea Latte Brand: OREGON CHAI Category: OTHER DRINKS Serving: 120.0ml BSI 42.0 Carbs 21.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Harvest Mix Candy Harvest Mix Candy TOPS MARKETS, LLC Candy Harvest Mix Candy Harvest Mix Candy TOPS MARKETS, LLC Candy	44.0g	80.0	160	40.0g	0.0g	0.0g	0.0g	29.0g	19
Harvest Mix Candy Brand: TOPS Category: CANDY Serving: 44.0g BSI 80.0 Carbs 40.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ginger & Honey (Origin... Ginger & Honey (Original) Vitamin Iced Green Tea, Ginger & Honey (Original) VINK & BERI LLC Iced & Bottle Tea Ginger & Honey (Original) Vitamin Ice... Ginger & Honey (Original) Vitamin Iced Green Tea, Ginger & Honey (Original) VINK & BERI LLC Iced & Bottle Tea	591.0ml	86.05	171	43.0g	0.0g	0.0g	0.0g	42.0g	9
Ginger & Honey (Original) Vitamin Iced Green Tea, Ginger & Honey (Original) Brand: BARE NATURE Category: ICED & BOTTLE TEA Serving: 591.0ml BSI 86.05 Carbs 43.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Juice Cocktail, Cranberry Juice Cocktail, Cranberry MILLENNIUM MKG SERVICES INCORPORATED Alcohol Juice Cocktail, Cranberry Juice Cocktail, Cranberry MILLENNIUM MKG SERVICES INCORPORATED Alcohol	300.0ml	42.0	81	21.0g	0.0g	0.0g	0.0g	17.0g	4
Juice Cocktail, Cranberry Brand: VINCENT FAMILY CRANBERRIES Category: ALCOHOL Serving: 300.0ml BSI 42.0 Carbs 21.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Traditional Bbq Sauce,... Traditional Bbq Sauce, Traditional T. W. GARNER FOOD COMPANY, INC. Ketchup, Mustard, Bbq & Cheese Sauce Traditional Bbq Sauce, Traditional Traditional Bbq Sauce, Traditional T. W. GARNER FOOD COMPANY, INC. Ketchup, Mustard, Bbq & Cheese Sauce	36.0g	22.0	50	11.0g	0.0g	0.0g	0.0g	9.0g	22
Traditional Bbq Sauce, Traditional Brand: GREEN MOUNTAIN GRINGO Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 36.0g BSI 22.0 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Bella's, Balsamic Dres... Bella's, Balsamic Dressing, Blackberry & Fig, Blackberry & Fig CHICA BELLA, INC. Salad Dressing & Mayonnaise Bella's, Balsamic Dressing, Blackberr... Bella's, Balsamic Dressing, Blackberry & Fig, Blackberry & Fig CHICA BELLA, INC. Salad Dressing & Mayonnaise	30.0ml	8.0	15	4.0g	0.0g	0.0g	0.0g	3.0g	11
Bella's, Balsamic Dressing, Blackberry & Fig, Blackberry & Fig Brand: BELLA'S Category: SALAD DRESSING & MAYONNAISE Serving: 30.0ml BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Swineapple Rib Glaze &... Swineapple Rib Glaze & Bbq Sauce SOUTHEAST DIVERSIFIED PARTNERS Ketchup, Mustard, Bbq & Cheese Sauce Swineapple Rib Glaze & Bbq Sauce Swineapple Rib Glaze & Bbq Sauce SOUTHEAST DIVERSIFIED PARTNERS Ketchup, Mustard, Bbq & Cheese Sauce	36.0g	36.0	70	18.0g	0.0g	0.0g	0.0g	16.0g	29
Swineapple Rib Glaze & Bbq Sauce Brand: HISTORIC LYNCHBURG Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 36.0g BSI 36.0 Carbs 18.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Daybreak Probiotic Daybreak Probiotic SUJA LIFE, LLC Other Drinks Daybreak Probiotic Daybreak Probiotic SUJA LIFE, LLC Other Drinks	310.0ml	44.02	87	22.0g	0.0g	0.0g	0.0g	17.0g	5
Daybreak Probiotic Brand: SUJA Category: OTHER DRINKS Serving: 310.0ml BSI 44.02 Carbs 22.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Honey Sweet Apple Butter Honey Sweet Apple Butter BOODGE COMPANY Other Condiments Honey Sweet Apple Butter Honey Sweet Apple Butter BOODGE COMPANY Other Condiments	17.0g	16.0	30	8.0g	0.0g	0.0g	0.0g	12.0g	4
Honey Sweet Apple Butter Brand: HANDSOME BROOK FARM Category: OTHER CONDIMENTS Serving: 17.0g BSI 16.0 Carbs 8.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	100% Unfiltered Raw Honey 100% Unfiltered Raw Honey I HEART BEES, LLC Honey 100% Unfiltered Raw Honey 100% Unfiltered Raw Honey I HEART BEES, LLC Honey	21.0g	34.0	60	17.0g	0.0g	0.0g	0.0g	16.0g	2
100% Unfiltered Raw Honey Brand: I HEART BEES Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pomegranate Hibiscus S... Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus ART OF BEVERAGE LLC Water Pomegranate Hibiscus Sparkling Fruit ... Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus ART OF BEVERAGE LLC Water	355.0ml	10.01	28	5.0g	0.0g	0.0g	0.0g	4.0g	17
Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus Brand: BREEZZO Category: WATER Serving: 355.0ml BSI 10.01 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	100% Pure Golden Honey 100% Pure Golden Honey FINLAY EXTRACTS & INGREDIENTS USA, INC. Honey 100% Pure Golden Honey 100% Pure Golden Honey FINLAY EXTRACTS & INGREDIENTS USA, INC. Honey	21.0g	34.0	60	17.0g	0.0g	0.0g	0.0g	16.0g	1
100% Pure Golden Honey Brand: ROUNDY'S Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Green Tea, Ginger Green Tea, Ginger SWEET TREE HOLDINGS 1, LLC Iced & Bottle Tea Green Tea, Ginger Green Tea, Ginger SWEET TREE HOLDINGS 1, LLC Iced & Bottle Tea	237.0ml	23.98	45	12.0g	0.0g	0.0g	0.0g	10.0g	5
Green Tea, Ginger Brand: THE MAPLE GUILD Category: ICED & BOTTLE TEA Serving: 237.0ml BSI 23.98 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cide Road, Thirst Quen... Cide Road, Thirst Quencher, Cherry, Cherry CIDEROAD, LLC Powdered Drinks Cide Road, Thirst Quencher, Cherry, C... Cide Road, Thirst Quencher, Cherry, Cherry CIDEROAD, LLC Powdered Drinks	240.0ml	38.02	70	19.0g	0.0g	0.0g	0.0g	17.0g	9
Cide Road, Thirst Quencher, Cherry, Cherry Brand: CIDE ROAD Category: POWDERED DRINKS Serving: 240.0ml BSI 38.02 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Maple Vinegar Purnature, Maple Vinegar PURNATURE Other Cooking Sauces Maple Vinegar Purnature, Maple Vinegar PURNATURE Other Cooking Sauces	15.0ml	10.0	20	5.0g	0.0g	0.0g	0.0g	5.0g	3
Maple Vinegar Brand: PURNATURE Category: OTHER COOKING SAUCES Serving: 15.0ml BSI 10.0 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Blue Agave Nectar Organic Blue Agave Nectar CALIFORNIA AND HAWAIIAN SUGAR COMPANY Honey Organic Blue Agave Nectar Organic Blue Agave Nectar CALIFORNIA AND HAWAIIAN SUGAR COMPANY Honey	21.0g	32.0	60	16.0g	0.0g	0.0g	0.0g	16.0g	1
Organic Blue Agave Nectar Brand: C&H Category: HONEY Serving: 21.0g BSI 32.0 Carbs 16.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Original Flavor Aloe V... Original Flavor Aloe Vera Drink, Original GOYA FOODS, INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks Original Flavor Aloe Vera Drink, Orig... Original Flavor Aloe Vera Drink, Original GOYA FOODS, INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks	240.0ml	44.02	91	22.0g	0.0g	0.0g	0.0g	20.0g	10
Original Flavor Aloe Vera Drink, Original Brand: GOYA Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 240.0ml BSI 44.02 Carbs 22.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Raw Unfiltered Honey Raw Unfiltered Honey COSTCO COMPANIES INC. Honey Raw Unfiltered Honey Raw Unfiltered Honey COSTCO COMPANIES INC. Honey	21.0g	34.0	60	17.0g	0.0g	0.0g	0.0g	17.0g	1
Raw Unfiltered Honey Brand: KIRKLAND SIGNATURE Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Premium Daiquiri Marga... Premium Daiquiri Margarita Mix, Strawberry NEXT PHASE ENTERPRISES Alcohol Premium Daiquiri Margarita Mix, Straw... Premium Daiquiri Margarita Mix, Strawberry NEXT PHASE ENTERPRISES Alcohol	118.0ml	54.0	100	27.0g	0.0g	0.0g	0.0g	26.0g	10
Premium Daiquiri Margarita Mix, Strawberry Brand: COCKTAIL ARTIST Category: ALCOHOL Serving: 118.0ml BSI 54.0 Carbs 27.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Arizona, Soda Shaq, Or... Arizona, Soda Shaq, Orange Cream Soda, Orange, Orange FEROLITO VULTAGGIO & SONS Soda Arizona, Soda Shaq, Orange Cream Soda... Arizona, Soda Shaq, Orange Cream Soda, Orange, Orange FEROLITO VULTAGGIO & SONS Soda	240.0ml	48.0	91	24.0g	0.0g	0.0g	0.0g	24.0g	8
Arizona, Soda Shaq, Orange Cream Soda, Orange, Orange Brand: ARIZONA Category: SODA Serving: 240.0ml BSI 48.0 Carbs 24.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Oregon Chai, Peppermint Chai Tea Latte

Harvest Mix Candy

Ginger & Honey (Original) Vitamin Iced Green Tea, Ginger & Honey (Original)

Juice Cocktail, Cranberry

Traditional Bbq Sauce, Traditional

Bella's, Balsamic Dressing, Blackberry & Fig, Blackberry & Fig

Swineapple Rib Glaze & Bbq Sauce

Daybreak Probiotic

Honey Sweet Apple Butter

100% Unfiltered Raw Honey

Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus

100% Pure Golden Honey

Green Tea, Ginger

Cide Road, Thirst Quencher, Cherry, Cherry

Maple Vinegar

Organic Blue Agave Nectar

Original Flavor Aloe Vera Drink, Original

Raw Unfiltered Honey

Premium Daiquiri Margarita Mix, Strawberry

Arizona, Soda Shaq, Orange Cream Soda, Orange, Orange