What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Mott's, Fruit Punch Ju... Mott's, Fruit Punch Juice Beverage, Fruit Punch Rush MOTT'S LLP Fruit & Vegetable Juice, Nectars & Fruit Drinks Mott's, Fruit Punch Juice Beverage, F... Mott's, Fruit Punch Juice Beverage, Fruit Punch Rush MOTT'S LLP Fruit & Vegetable Juice, Nectars & Fruit Drinks	240.0ml	32.02	60	16.0g	0.0g	0.0g	0.0g	15.0g	8
Mott's, Fruit Punch Juice Beverage, Fruit Punch Rush Brand: MOTT'S Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 240.0ml BSI 32.02 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pipeline Punch Juice Pipeline Punch Juice MONSTER ENERGY COMPANY Sport Drinks Pipeline Punch Juice Pipeline Punch Juice MONSTER ENERGY COMPANY Sport Drinks	473.0ml	96.02	189	48.0g	0.0g	0.0g	0.0g	46.0g	27
Pipeline Punch Juice Brand: MONSTER ENERGY Category: SPORT DRINKS Serving: 473.0ml BSI 96.02 Carbs 48.0g Sugar 46.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Authentic Clover Raw &... Authentic Clover Raw & Unfiltered Honey, Authentic Clover RICE'S HONEY, LLC Honey Authentic Clover Raw & Unfiltered Hon... Authentic Clover Raw & Unfiltered Honey, Authentic Clover RICE'S HONEY, LLC Honey	21.0g	34.0	60	17.0g	0.0g	0.0g	0.0g	16.0g	1
Authentic Clover Raw & Unfiltered Honey, Authentic Clover Brand: LOCAL HIVE Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	The Original Harvest M... The Original Harvest Mix Candy GEORGE J. HOWE COMPANY Candy The Original Harvest Mix Candy The Original Harvest Mix Candy GEORGE J. HOWE COMPANY Candy	44.0g	80.0	160	40.0g	0.0g	0.0g	0.0g	29.0g	19
The Original Harvest Mix Candy Brand: HOWE Category: CANDY Serving: 44.0g BSI 80.0 Carbs 40.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Gold Brew Brewed Green... Gold Brew Brewed Green Tea FEROLITO VULTAGGIO & SONS Iced & Bottle Tea Gold Brew Brewed Green Tea Gold Brew Brewed Green Tea FEROLITO VULTAGGIO & SONS Iced & Bottle Tea	591.0ml	78.01	148	39.0g	0.0g	0.0g	0.0g	38.0g	5
Gold Brew Brewed Green Tea Brand: ARIZONA Category: ICED & BOTTLE TEA Serving: 591.0ml BSI 78.01 Carbs 39.0g Sugar 38.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Green Tea Cucumber Wit... Green Tea Cucumber With Citrus, Cucumber With Citrus FEROLITO VULTAGGIO & SONS Iced & Bottle Tea Green Tea Cucumber With Citrus, Cucum... Green Tea Cucumber With Citrus, Cucumber With Citrus FEROLITO VULTAGGIO & SONS Iced & Bottle Tea	355.0ml	48.0	89	24.0g	0.0g	0.0g	0.0g	23.0g	9
Green Tea Cucumber With Citrus, Cucumber With Citrus Brand: ARIZONA Category: ICED & BOTTLE TEA Serving: 355.0ml BSI 48.0 Carbs 24.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Gumballs, Tangerine, O... Gumballs, Tangerine, Orange, Lemon Lime & Berry, Classic Bubble Gum RUGER LLC Chewing Gum & Mints Gumballs, Tangerine, Orange, Lemon Li... Gumballs, Tangerine, Orange, Lemon Lime & Berry, Classic Bubble Gum RUGER LLC Chewing Gum & Mints	6.0g	10.0	15	5.0g	0.0g	0.0g	0.0g	4.0g	15
Gumballs, Tangerine, Orange, Lemon Lime & Berry, Classic Bubble Gum Brand: TREE HUGGER Category: CHEWING GUM & MINTS Serving: 6.0g BSI 10.0 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Unrefined Organic Coco... Unrefined Organic Coconut Sugar GLORYBEE HONEY & SUPPLIES Granulated, Brown & Powdered Sugar Unrefined Organic Coconut Sugar Unrefined Organic Coconut Sugar GLORYBEE HONEY & SUPPLIES Granulated, Brown & Powdered Sugar	4.0g	8.0	15	4.0g	0.0g	0.0g	0.0g	4.0g	1
Unrefined Organic Coconut Sugar Brand: GLORYBEE Category: GRANULATED, BROWN & POWDERED SUGAR Serving: 4.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lively Lemon Tarragon ... Lively Lemon Tarragon Dressing, Lively Lemon Tarragon DEL SOL FOOD COMPANY, INC. Salad Dressing & Mayonnaise Lively Lemon Tarragon Dressing, Livel... Lively Lemon Tarragon Dressing, Lively Lemon Tarragon DEL SOL FOOD COMPANY, INC. Salad Dressing & Mayonnaise	34.0g	16.0	35	8.0g	0.0g	0.0g	0.0g	7.0g	24
Lively Lemon Tarragon Dressing, Lively Lemon Tarragon Brand: BRIANNAS Category: SALAD DRESSING & MAYONNAISE Serving: 34.0g BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cold Real Brewed Tea Cold Real Brewed Tea FEROLITO VULTAGGIO & SONS Iced & Bottle Tea Cold Real Brewed Tea Cold Real Brewed Tea FEROLITO VULTAGGIO & SONS Iced & Bottle Tea	591.0ml	76.0	148	38.0g	0.0g	0.0g	0.0g	38.0g	8
Cold Real Brewed Tea Brand: ARIZONA Category: ICED & BOTTLE TEA Serving: 591.0ml BSI 76.0 Carbs 38.0g Sugar 38.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Honey Mustard, A Delic... Honey Mustard, A Delicious Blend Of Mustard, Clover Honey, And Spices! WOEBER MUSTARD MFG. COMPANY Ketchup, Mustard, Bbq & Cheese Sauce Honey Mustard, A Delicious Blend Of M... Honey Mustard, A Delicious Blend Of Mustard, Clover Honey, And Spices! WOEBER MUSTARD MFG. COMPANY Ketchup, Mustard, Bbq & Cheese Sauce	6.2g	8.0	20	4.0g	0.0g	0.0g	0.0g	4.0g	5
Honey Mustard, A Delicious Blend Of Mustard, Clover Honey, And Spices! Brand: CROWNING TOUCH Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 6.2g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mango Loco Juice, Mang... Mango Loco Juice, Mango Loco MONSTER ENERGY COMPANY Sport Drinks Mango Loco Juice, Mango Loco Mango Loco Juice, Mango Loco MONSTER ENERGY COMPANY Sport Drinks	473.0ml	100.0	241	60.0g	0.0g	0.0g	0.0g	55.0g	36
Mango Loco Juice, Mango Loco Brand: MONSTER ENERGY Category: SPORT DRINKS Serving: 473.0ml BSI 100.0 Carbs 60.0g Sugar 55.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Christmas Mello Cremes Christmas Mello Cremes EILLIEN'S CANDIES INC. Candy Christmas Mello Cremes Christmas Mello Cremes EILLIEN'S CANDIES INC. Candy	39.0g	72.0	150	36.0g	0.0g	0.0g	0.0g	26.0g	13
Christmas Mello Cremes Brand: EILLIEN'S CANDIES Category: CANDY Serving: 39.0g BSI 72.0 Carbs 36.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Wicked Apple Brew Wicked Apple Brew ORCA BEVERAGE CO. Soda Wicked Apple Brew Wicked Apple Brew ORCA BEVERAGE CO. Soda	355.0ml	80.02	149	40.0g	0.0g	0.0g	0.0g	40.0g	7
Wicked Apple Brew Brand: ORCA BEVERAGE Category: SODA Serving: 355.0ml BSI 80.02 Carbs 40.0g Sugar 40.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Raw Wildflower Honey Raw Wildflower Honey UNITED NATURAL FOODS, INC. Honey Raw Wildflower Honey Raw Wildflower Honey UNITED NATURAL FOODS, INC. Honey	21.0g	34.0	60	17.0g	0.0g	0.0g	0.0g	17.0g	1
Raw Wildflower Honey Brand: FIELD DAY Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Mix Green Apple,... Apple Mix Green Apple, Apple Pie, Caramel Apple Candy Corn, Apple Mix FERRARA CANDY COMPANY Candy Apple Mix Green Apple, Apple Pie, Car... Apple Mix Green Apple, Apple Pie, Caramel Apple Candy Corn, Apple Mix FERRARA CANDY COMPANY Candy	39.0g	72.0	140	36.0g	0.0g	0.0g	0.0g	28.0g	20
Apple Mix Green Apple, Apple Pie, Caramel Apple Candy Corn, Apple Mix Brand: BRACH'S Category: CANDY Serving: 39.0g BSI 72.0 Carbs 36.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Honey Fig Spread, Hone... Honey Fig Spread, Honey Fig MEIJER, INC. Jam, Jelly & Fruit Spreads Honey Fig Spread, Honey Fig Honey Fig Spread, Honey Fig MEIJER, INC. Jam, Jelly & Fruit Spreads	18.0g	20.0	40	10.0g	0.0g	0.0g	0.0g	9.0g	7
Honey Fig Spread, Honey Fig Brand: MEIJER Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	100% Organic Honey 100% Organic Honey MCLURE'S HONEY & MAPLE PRODUCTS, INC. Honey 100% Organic Honey 100% Organic Honey MCLURE'S HONEY & MAPLE PRODUCTS, INC. Honey	21.0g	34.0	60	17.0g	0.0g	0.0g	0.0g	16.0g	1
100% Organic Honey Brand: MCLURE'S OF NEW ENGLAND Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Steens Monofloral Manu... Steens Monofloral Manuka Honey 500 G P.A. & S.C. STEENS LIMITED Spreads Steens Monofloral Manuka Honey 500 G Steens Monofloral Manuka Honey 500 G P.A. & S.C. STEENS LIMITED Spreads	21.0g	34.0	70	17.0g	0.0g	0.0g	0.0g	16.0g	1
Steens Monofloral Manuka Honey 500 G Brand: STEENS Category: SPREADS Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Maple Organic Syrup, M... Maple Organic Syrup, Maple KEY FOOD STORES CO-OPERATIVE, INC. Syrups & Molasses Maple Organic Syrup, Maple Maple Organic Syrup, Maple KEY FOOD STORES CO-OPERATIVE, INC. Syrups & Molasses	60.0ml	100.0	200	53.0g	0.0g	0.0g	0.0g	53.0g	1
Maple Organic Syrup, Maple Brand: URBAN MEADOW Category: SYRUPS & MOLASSES Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Mott's, Fruit Punch Juice Beverage, Fruit Punch Rush

Pipeline Punch Juice

Authentic Clover Raw & Unfiltered Honey, Authentic Clover

The Original Harvest Mix Candy

Gold Brew Brewed Green Tea

Green Tea Cucumber With Citrus, Cucumber With Citrus

Gumballs, Tangerine, Orange, Lemon Lime & Berry, Classic Bubble Gum

Unrefined Organic Coconut Sugar

Lively Lemon Tarragon Dressing, Lively Lemon Tarragon

Cold Real Brewed Tea

Honey Mustard, A Delicious Blend Of Mustard, Clover Honey, And Spices!

Mango Loco Juice, Mango Loco

Christmas Mello Cremes

Wicked Apple Brew

Raw Wildflower Honey

Apple Mix Green Apple, Apple Pie, Caramel Apple Candy Corn, Apple Mix

Honey Fig Spread, Honey Fig

100% Organic Honey

Steens Monofloral Manuka Honey 500 G

Maple Organic Syrup, Maple