Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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WAL-MART STORES, INC.
Other Deli
5 Cheese Mozzarella, Asiago, Gruyere, Fontina & Romano New York Style Crust Medium Pizza, 5 Cheese
5 Cheese Mozzarella, Asiago, Gruyere, Fontina & Romano New York Style Crust Medium Pizza, 5 Cheese
WAL-MART STORES, INC.
Other Deli
5 Cheese Mozzarella, Asiago, Gruyere, Fontina & Romano New York Style Crust Medium Pizza, 5 Cheese
5 Cheese Mozzarella, Asiago, Gruyere, Fontina & Romano New York Style Crust Medium Pizza, 5 Cheese |
154.0g | 67.53 | 350 | 37.0g | 4.0g | 2.0g | 15.0g | 16.0g |
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WAL-MART STORES, INC.
Other Deli
Ultimate Meat Mild Italian Sausage, Seasoned Beef Philly Steak, Premium Deli Style Pepperoni & Smoky Bacon New York Style Crust Extra Large Pizza, Ultimate Meat
Ultimate Meat Mild Italian Sausage, Seasoned Beef Philly Steak, Premium Deli Style Pepperoni & Smoky Bacon New York Style Crust Extra Large Pizza, Ultimate Meat
WAL-MART STORES, INC.
Other Deli
Ultimate Meat Mild Italian Sausage, Seasoned Beef Philly Steak, Premium Deli Style Pepperoni & Smoky Bacon New York Style Crust Extra Large Pizza, Ultimate Meat
Ultimate Meat Mild Italian Sausage, Seasoned Beef Philly Steak, Premium Deli Style Pepperoni & Smoky Bacon New York Style Crust Extra Large Pizza, Ultimate Meat |
143.0g | 53.63 | 360 | 30.0g | 3.0g | 2.0g | 19.0g | 16.0g |
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LOTUS FOODS
Other Snacks
Crisp & Chewy Rice Treat Delights, Chocolate Coconut
Crisp & Chewy Rice Treat Delights, Chocolate Coconut
LOTUS FOODS
Other Snacks
Crisp & Chewy Rice Treat Delights, Chocolate Coconut
Crisp & Chewy Rice Treat Delights, Chocolate Coconut |
40.0g | 42.57 | 160 | 28.0g | 11.0g | 6.0g | 6.0g | 2.0g |
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BAKER MILLS
Cookies & Biscuits
Chocolate Bear Bites Baked Frontier Graham Crackers, Chocolate
Chocolate Bear Bites Baked Frontier Graham Crackers, Chocolate
BAKER MILLS
Cookies & Biscuits
Chocolate Bear Bites Baked Frontier Graham Crackers, Chocolate
Chocolate Bear Bites Baked Frontier Graham Crackers, Chocolate |
30.0g | 28.46 | 120 | 17.0g | 7.0g | 2.0g | 3.5g | 5.0g |
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BAKER MILLS
Cake, Cookie & Cupcake Mixes
Buttermilk & Honey Frontier Flapjack & Waffle Mix, Buttermilk & Honey
Buttermilk & Honey Frontier Flapjack & Waffle Mix, Buttermilk & Honey
BAKER MILLS
Cake, Cookie & Cupcake Mixes
Buttermilk & Honey Frontier Flapjack & Waffle Mix, Buttermilk & Honey
Buttermilk & Honey Frontier Flapjack & Waffle Mix, Buttermilk & Honey |
53.0g | 55.96 | 180 | 34.0g | 4.0g | 5.0g | 2.0g | 8.0g |
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INNOVASIAN CUISINE ENTERPRISES, LLC
Frozen Dinners & Entrees
Chinese Style Bbq Pork Fried Rice Chinese Style Bbq Pork Blended With Long Grain Rice, Peas, Onions, Scrambled Eggs, And A Dark Soy Glaze Entree, Chinese Style Bbq Pork Fried Rice
Chinese Style Bbq Pork Fried Rice Chinese Style Bbq Pork Blended With Long Grain Rice, Peas, Onions, Scrambled Eggs, And A Dark Soy Glaze Entree, Chinese Style Bbq Pork Fried Rice
INNOVASIAN CUISINE ENTERPRISES, LLC
Frozen Dinners & Entrees
Chinese Style Bbq Pork Fried Rice Chinese Style Bbq Pork Blended With Long Grain Rice, Peas, Onions, Scrambled Eggs, And A Dark Soy Glaze Entree, Chinese Style Bbq Pork Fried Rice
Chinese Style Bbq Pork Fried Rice Chinese Style Bbq Pork Blended With Long Grain Rice, Peas, Onions, Scrambled Eggs, And A Dark Soy Glaze Entree, Chinese Style Bbq Pork Fried Rice |
170.0g | 92.61 | 260 | 48.0g | 6.0g | 1.0g | 4.5g | 9.0g |
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GAME TECHNOLOGY SYSTEM INC.
Yogurt
Honey Lowfat Greek Strained Yogurt, Honey
Honey Lowfat Greek Strained Yogurt, Honey
GAME TECHNOLOGY SYSTEM INC.
Yogurt
Honey Lowfat Greek Strained Yogurt, Honey
Honey Lowfat Greek Strained Yogurt, Honey |
150.0g | 54.97 | 180 | 28.0g | 28.0g | 0.0g | 2.5g | 12.0g |
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INNOVASIAN CUISINE ENTERPRISES, LLC
Frozen Dinners & Entrees
Crispy Honey Chicken Lightly Battered Tempura Chicken Breast In A Thick And Sweet Honey Sauce Entree, Crispy Honey Chicken
Crispy Honey Chicken Lightly Battered Tempura Chicken Breast In A Thick And Sweet Honey Sauce Entree, Crispy Honey Chicken
INNOVASIAN CUISINE ENTERPRISES, LLC
Frozen Dinners & Entrees
Crispy Honey Chicken Lightly Battered Tempura Chicken Breast In A Thick And Sweet Honey Sauce Entree, Crispy Honey Chicken
Crispy Honey Chicken Lightly Battered Tempura Chicken Breast In A Thick And Sweet Honey Sauce Entree, Crispy Honey Chicken |
178.0g | 100.0 | 440 | 68.0g | 41.0g | 0.0g | 13.0g | 15.0g |
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AHOLD USA, INC.
Prepared Pasta & Pizza Sauces
Pumpkin Pasta Sauce
Pumpkin Pasta Sauce
AHOLD USA, INC.
Prepared Pasta & Pizza Sauces
Pumpkin Pasta Sauce
Pumpkin Pasta Sauce |
120.0g | 15.77 | 100 | 10.0g | 6.0g | 2.0g | 6.0g | 1.0g |
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GREYSTAR PRODUCTS, INC.
Oriental, Mexican & Ethnic Sauces
Honey Sesame Sauce, Honey Sesame
Honey Sesame Sauce, Honey Sesame
GREYSTAR PRODUCTS, INC.
Oriental, Mexican & Ethnic Sauces
Honey Sesame Sauce, Honey Sesame
Honey Sesame Sauce, Honey Sesame |
36.0g | 27.88 | 70 | 14.0g | 13.0g | 0.0g | 1.0g | 0.0g |
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INNOVASIAN CUISINE ENTERPRISES, LLC
Frozen Dinners & Entrees
Signature Spicy Chicken Crispy White Chicken Meat Tempura With Our Signature Spicy, Red Pepper Gochujang Sauce, Signature Spicy Chicken
Signature Spicy Chicken Crispy White Chicken Meat Tempura With Our Signature Spicy, Red Pepper Gochujang Sauce, Signature Spicy Chicken
INNOVASIAN CUISINE ENTERPRISES, LLC
Frozen Dinners & Entrees
Signature Spicy Chicken Crispy White Chicken Meat Tempura With Our Signature Spicy, Red Pepper Gochujang Sauce, Signature Spicy Chicken
Signature Spicy Chicken Crispy White Chicken Meat Tempura With Our Signature Spicy, Red Pepper Gochujang Sauce, Signature Spicy Chicken |
170.0g | 85.73 | 340 | 45.0g | 20.0g | 1.0g | 10.0g | 14.0g |
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CONAGRA FOODS PACKAGED FOODS, LLC
Other Cooking Sauces
Medium Key Lime Shrimp Taco Skillet Sauce With Tomatillo & Cilantro, Key Lime Shrimp
Medium Key Lime Shrimp Taco Skillet Sauce With Tomatillo & Cilantro, Key Lime Shrimp
CONAGRA FOODS PACKAGED FOODS, LLC
Other Cooking Sauces
Medium Key Lime Shrimp Taco Skillet Sauce With Tomatillo & Cilantro, Key Lime Shrimp
Medium Key Lime Shrimp Taco Skillet Sauce With Tomatillo & Cilantro, Key Lime Shrimp |
60.0g | 7.99 | 35 | 6.0g | 3.0g | 2.0g | 1.0g | 1.0g |
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INNOVASIAN CUISINE ENTERPRISES, LLC
Frozen Dinners & Entrees
Lightly Coated And Crispy White Meat Honey Chicken Tossed In Our Delicious Sweet And Savory Sauce With Crisp Carrots And Red Bell Peppers Over Rice Bowl, Honey Chicken
Lightly Coated And Crispy White Meat Honey Chicken Tossed In Our Delicious Sweet And Savory Sauce With Crisp Carrots And Red Bell Peppers Over Rice Bowl, Honey Chicken
INNOVASIAN CUISINE ENTERPRISES, LLC
Frozen Dinners & Entrees
Lightly Coated And Crispy White Meat Honey Chicken Tossed In Our Delicious Sweet And Savory Sauce With Crisp Carrots And Red Bell Peppers Over Rice Bowl, Honey Chicken
Lightly Coated And Crispy White Meat Honey Chicken Tossed In Our Delicious Sweet And Savory Sauce With Crisp Carrots And Red Bell Peppers Over Rice Bowl, Honey Chicken |
255.0g | 100.0 | 390 | 70.0g | 27.0g | 2.0g | 6.0g | 13.0g |
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KIND INC.
Snack, Energy & Granola Bars
Caramel Almond & Sea Salt Thins Bars, Caramel Almond & Sea Salt
Caramel Almond & Sea Salt Thins Bars, Caramel Almond & Sea Salt
KIND INC.
Snack, Energy & Granola Bars
Caramel Almond & Sea Salt Thins Bars, Caramel Almond & Sea Salt
Caramel Almond & Sea Salt Thins Bars, Caramel Almond & Sea Salt |
21.0g | 14.91 | 90 | 10.0g | 4.0g | 2.0g | 7.0g | 2.0g |
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CHUCKANUT BAY FOODS, LLC
Cakes, Cupcakes, Snack Cakes
Peach Bellini Cocktail Cheesecake
Peach Bellini Cocktail Cheesecake
CHUCKANUT BAY FOODS, LLC
Cakes, Cupcakes, Snack Cakes
Peach Bellini Cocktail Cheesecake
Peach Bellini Cocktail Cheesecake |
113.0g | 97.84 | 440 | 51.0g | 39.0g | 0.0g | 24.0g | 5.0g |
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KIND INC.
Snack, Energy & Granola Bars
Peanut Butter Dark Chocolate Thins Bars, Peanut Butter Dark Chocolate
Peanut Butter Dark Chocolate Thins Bars, Peanut Butter Dark Chocolate
KIND INC.
Snack, Energy & Granola Bars
Peanut Butter Dark Chocolate Thins Bars, Peanut Butter Dark Chocolate
Peanut Butter Dark Chocolate Thins Bars, Peanut Butter Dark Chocolate |
21.0g | 14.75 | 100 | 10.0g | 4.0g | 2.0g | 7.0g | 3.0g |
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106.0g | 89.1 | 340 | 47.0g | 33.0g | 1.0g | 15.0g | 6.0g |
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CLIF BAR AND COMPANY
Snack, Energy & Granola Bars
Vanilla Almond Protein Bar, Vanilla; Almond
Vanilla Almond Protein Bar, Vanilla; Almond
CLIF BAR AND COMPANY
Snack, Energy & Granola Bars
Vanilla Almond Protein Bar, Vanilla; Almond
Vanilla Almond Protein Bar, Vanilla; Almond |
68.0g | 47.77 | 280 | 30.0g | 18.0g | 4.0g | 10.0g | 20.0g |
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RUSSELL STOVER CANDIES INC.
Chocolate
Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Pecan Delight, Truffle, Almonds, Nut Caramel, Cashew Cluster, Toffee, Strawberry Cream
Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Pecan Delight, Truffle, Almonds, Nut Caramel, Cashew Cluster, Toffee, Strawberry Cream
RUSSELL STOVER CANDIES INC.
Chocolate
Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Pecan Delight, Truffle, Almonds, Nut Caramel, Cashew Cluster, Toffee, Strawberry Cream
Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Pecan Delight, Truffle, Almonds, Nut Caramel, Cashew Cluster, Toffee, Strawberry Cream |
32.0g | 30.26 | 150 | 17.0g | 14.0g | 1.0g | 9.0g | 2.0g |
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RUSSELL STOVER CANDIES INC.
Chocolate
Assorted Milk & Dark Chocolates, Dark Chocolate Coconut Creme, Dark Chocolate Coconut Cluster, Milk Chocolate Caramel, Dark Chocolate Nut Caramel, Milk Chocolate Peanut Cluster, Dark Chocolate Vanilla Creme, Milk Chocolate Toffee, Milk Chocolate Maple Nut Butter, Dark Chocolate Truffle, Milk Chocolate Strawberry Creme, Milk Chocolate Peanut Caramel, Dark Chocolate Orange Creme, Milk Chocolate Pecan Delight
Assorted Milk & Dark Chocolates, Dark Chocolate Coconut Creme, Dark Chocolate Coconut Cluster, Milk Chocolate Caramel, Dark Chocolate Nut Caramel, Milk Chocolate Peanut Cluster, Dark Chocolate Vanilla Creme, Milk Chocolate Toffee, Milk Chocolate Maple Nut Butter, Dark Chocolate Truffle, Milk Chocolate Strawberry Creme, Milk Chocolate Peanut Caramel, Dark Chocolate Orange Creme, Milk Chocolate Pecan Delight
RUSSELL STOVER CANDIES INC.
Chocolate
Assorted Milk & Dark Chocolates, Dark Chocolate Coconut Creme, Dark Chocolate Coconut Cluster, Milk Chocolate Caramel, Dark Chocolate Nut Caramel, Milk Chocolate Peanut Cluster, Dark Chocolate Vanilla Creme, Milk Chocolate Toffee, Milk Chocolate Maple Nut Butter, Dark Chocolate Truffle, Milk Chocolate Strawberry Creme, Milk Chocolate Peanut Caramel, Dark Chocolate Orange Creme, Milk Chocolate Pecan Delight
Assorted Milk & Dark Chocolates, Dark Chocolate Coconut Creme, Dark Chocolate Coconut Cluster, Milk Chocolate Caramel, Dark Chocolate Nut Caramel, Milk Chocolate Peanut Cluster, Dark Chocolate Vanilla Creme, Milk Chocolate Toffee, Milk Chocolate Maple Nut Butter, Dark Chocolate Truffle, Milk Chocolate Strawberry Creme, Milk Chocolate Peanut Caramel, Dark Chocolate Orange Creme, Milk Chocolate Pecan Delight |
35.0g | 36.23 | 160 | 20.0g | 17.0g | 1.0g | 8.0g | 2.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.