Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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ORGAIN, INC.
Energy, Protein & Muscle Recovery Drinks
Organic Nutrition Grass Fed Protein 16 G Shake, Strawberries & Cream, Strawberries & Cream
Organic Nutrition Grass Fed Protein 16 G Shake, Strawberries & Cream, Strawberries & Cream
ORGAIN, INC.
Energy, Protein & Muscle Recovery Drinks
Organic Nutrition Grass Fed Protein 16 G Shake, Strawberries & Cream, Strawberries & Cream
Organic Nutrition Grass Fed Protein 16 G Shake, Strawberries & Cream, Strawberries & Cream |
330.0ml | 55.29 | 251 | 29.0g | 12.0g | 1.0g | 8.0g | 16.0g |
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SO GOOD BRAND, INC.
Other Drinks
Probiotic Lemon Aid Organic Cold Pressed Juice, Ginger
Probiotic Lemon Aid Organic Cold Pressed Juice, Ginger
SO GOOD BRAND, INC.
Other Drinks
Probiotic Lemon Aid Organic Cold Pressed Juice, Ginger
Probiotic Lemon Aid Organic Cold Pressed Juice, Ginger |
296.0ml | 28.24 | 59 | 15.0g | 14.0g | 0.9g | 0.0g | 0.0g |
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KETTLE AND FIRE LLC
Canned Soup
Savory Tomato Bone Broth Soup, Savory Tomato
Savory Tomato Bone Broth Soup, Savory Tomato
KETTLE AND FIRE LLC
Canned Soup
Savory Tomato Bone Broth Soup, Savory Tomato
Savory Tomato Bone Broth Soup, Savory Tomato |
479.0g | 35.91 | 120 | 18.0g | 10.0g | 0.0g | 6.0g | 3.0g |
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EMMY'S ORGANICS, INC.
Cookies & Biscuits
Chocolate Chip Thin & Crispy Brownie Snaps, Chocolate Chip
Chocolate Chip Thin & Crispy Brownie Snaps, Chocolate Chip
EMMY'S ORGANICS, INC.
Cookies & Biscuits
Chocolate Chip Thin & Crispy Brownie Snaps, Chocolate Chip
Chocolate Chip Thin & Crispy Brownie Snaps, Chocolate Chip |
28.0g | 36.53 | 130 | 20.0g | 10.0g | 1.0g | 4.5g | 2.0g |
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EMMY'S ORGANICS, INC.
Cookies & Biscuits
Peanut Butter Thin & Crispy Brownie Snaps, Peanut Butter
Peanut Butter Thin & Crispy Brownie Snaps, Peanut Butter
EMMY'S ORGANICS, INC.
Cookies & Biscuits
Peanut Butter Thin & Crispy Brownie Snaps, Peanut Butter
Peanut Butter Thin & Crispy Brownie Snaps, Peanut Butter |
28.0g | 32.63 | 130 | 19.0g | 10.0g | 2.0g | 5.0g | 2.0g |
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ZAZZIE FOODS, INC.
Cereal
Organic Granola, Original
Organic Granola, Original
ZAZZIE FOODS, INC.
Cereal
Organic Granola, Original
Organic Granola, Original |
65.02g | 66.1 | 310 | 37.0g | 8.0g | 2.0g | 16.0g | 6.0g |
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ZAZZIE FOODS, INC.
Cereal
Organic Granola Cran Coconut, Cran Coconut
Organic Granola Cran Coconut, Cran Coconut
ZAZZIE FOODS, INC.
Cereal
Organic Granola Cran Coconut, Cran Coconut
Organic Granola Cran Coconut, Cran Coconut |
63.25g | 70.68 | 280 | 39.0g | 10.0g | 2.0g | 12.0g | 5.0g |
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BEYOND BETTER FOODS, LLC
Cakes, Cupcakes, Snack Cakes
Crispy Marshmallow Treats, Birthday Cake
Crispy Marshmallow Treats, Birthday Cake
BEYOND BETTER FOODS, LLC
Cakes, Cupcakes, Snack Cakes
Crispy Marshmallow Treats, Birthday Cake
Crispy Marshmallow Treats, Birthday Cake |
75.0g | 80.09 | 270 | 50.0g | 9.0g | 8.0g | 3.0g | 15.0g |
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COOLHAUS
Ice Cream & Frozen Yogurt
Campfire S'mores Vanilla Marshmallow Ice Cream With Chocolate Squares & A Graham Marshmallow Swirl, Campfire S'mores
Campfire S'mores Vanilla Marshmallow Ice Cream With Chocolate Squares & A Graham Marshmallow Swirl, Campfire S'mores
COOLHAUS
Ice Cream & Frozen Yogurt
Campfire S'mores Vanilla Marshmallow Ice Cream With Chocolate Squares & A Graham Marshmallow Swirl, Campfire S'mores
Campfire S'mores Vanilla Marshmallow Ice Cream With Chocolate Squares & A Graham Marshmallow Swirl, Campfire S'mores |
120.0g | 46.55 | 290 | 25.0g | 22.0g | 1.0g | 20.0g | 4.0g |
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HU PRODUCTS LLC
Nut & Seed Butters
Almond Butter + Puffed Quinoa 70% Cacao Dark Chocolate, Almond Butter + Puffed Quinoa
Almond Butter + Puffed Quinoa 70% Cacao Dark Chocolate, Almond Butter + Puffed Quinoa
HU PRODUCTS LLC
Nut & Seed Butters
Almond Butter + Puffed Quinoa 70% Cacao Dark Chocolate, Almond Butter + Puffed Quinoa
Almond Butter + Puffed Quinoa 70% Cacao Dark Chocolate, Almond Butter + Puffed Quinoa |
30.0g | 20.11 | 180 | 13.0g | 8.0g | 2.0g | 13.0g | 3.0g |
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HU PRODUCTS LLC
Chocolate
Salty Organic 70% Cacao Dark Chocolate, Salty
Salty Organic 70% Cacao Dark Chocolate, Salty
HU PRODUCTS LLC
Chocolate
Salty Organic 70% Cacao Dark Chocolate, Salty
Salty Organic 70% Cacao Dark Chocolate, Salty |
30.0g | 20.02 | 190 | 14.0g | 7.0g | 3.0g | 14.0g | 3.0g |
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HU PRODUCTS LLC
Chocolate
Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate, Cashew Butter + Pure Vanilla Bean
Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate, Cashew Butter + Pure Vanilla Bean
HU PRODUCTS LLC
Chocolate
Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate, Cashew Butter + Pure Vanilla Bean
Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate, Cashew Butter + Pure Vanilla Bean |
30.0g | 21.96 | 190 | 15.0g | 7.0g | 3.0g | 13.0g | 3.0g |
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HU PRODUCTS LLC
Chocolate
Cashew Butter + Orange Vanilla 70% Cacao Dark Chocolate, Cashew Butter + Orange Vanilla
Cashew Butter + Orange Vanilla 70% Cacao Dark Chocolate, Cashew Butter + Orange Vanilla
HU PRODUCTS LLC
Chocolate
Cashew Butter + Orange Vanilla 70% Cacao Dark Chocolate, Cashew Butter + Orange Vanilla
Cashew Butter + Orange Vanilla 70% Cacao Dark Chocolate, Cashew Butter + Orange Vanilla |
30.0g | 21.94 | 180 | 14.0g | 9.0g | 2.0g | 13.0g | 3.0g |
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HU PRODUCTS LLC
Popcorn, Peanuts, Seeds & Related Snacks
Almonds + Sea Salt Chocolate Covered Hunks, Almonds + Sea Salt
Almonds + Sea Salt Chocolate Covered Hunks, Almonds + Sea Salt
HU PRODUCTS LLC
Popcorn, Peanuts, Seeds & Related Snacks
Almonds + Sea Salt Chocolate Covered Hunks, Almonds + Sea Salt
Almonds + Sea Salt Chocolate Covered Hunks, Almonds + Sea Salt |
28.0g | 10.74 | 170 | 9.0g | 4.0g | 3.0g | 13.0g | 5.0g |
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YASSO, INC.
Ice Cream & Frozen Yogurt
Frozen Greek Yogurt Bars, Cinnamon Bun
Frozen Greek Yogurt Bars, Cinnamon Bun
YASSO, INC.
Ice Cream & Frozen Yogurt
Frozen Greek Yogurt Bars, Cinnamon Bun
Frozen Greek Yogurt Bars, Cinnamon Bun |
65.0g | 37.33 | 100 | 19.0g | 17.0g | 0.0g | 1.0g | 5.0g |
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WISE COMPANY, INC.
Entrees, Sides & Small Meals
Chili Mac Beans, Elbow Macaroni, Seasoned Ground Beef In A Rich Beef Sauce Adventure Meals, Chili Mac
Chili Mac Beans, Elbow Macaroni, Seasoned Ground Beef In A Rich Beef Sauce Adventure Meals, Chili Mac
WISE COMPANY, INC.
Entrees, Sides & Small Meals
Chili Mac Beans, Elbow Macaroni, Seasoned Ground Beef In A Rich Beef Sauce Adventure Meals, Chili Mac
Chili Mac Beans, Elbow Macaroni, Seasoned Ground Beef In A Rich Beef Sauce Adventure Meals, Chili Mac |
66.0g | 62.49 | 260 | 39.0g | 4.0g | 6.0g | 6.0g | 13.0g |
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WOW BAO FRANCHISING LLC
Frozen Appetizers & Hors D'oeuvres
Chinese Style Bbq Pork, Chinese Style
Chinese Style Bbq Pork, Chinese Style
WOW BAO FRANCHISING LLC
Frozen Appetizers & Hors D'oeuvres
Chinese Style Bbq Pork, Chinese Style
Chinese Style Bbq Pork, Chinese Style |
71.0g | 54.28 | 230 | 29.0g | 17.0g | 1.0g | 4.0g | 8.0g |
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DAISY BRAND
Cheese
4% Cottage Cheese With Pineapple, Pineapple
4% Cottage Cheese With Pineapple, Pineapple
DAISY BRAND
Cheese
4% Cottage Cheese With Pineapple, Pineapple
4% Cottage Cheese With Pineapple, Pineapple |
170.0g | 29.36 | 160 | 15.0g | 11.0g | 0.0g | 5.0g | 14.0g |
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WAL-MART STORES, INC.
Other Deli
Pepperoni Premium Deli Style Traditional Crust Extra Large Pizza, Pepperoni
Pepperoni Premium Deli Style Traditional Crust Extra Large Pizza, Pepperoni
WAL-MART STORES, INC.
Other Deli
Pepperoni Premium Deli Style Traditional Crust Extra Large Pizza, Pepperoni
Pepperoni Premium Deli Style Traditional Crust Extra Large Pizza, Pepperoni |
141.0g | 63.37 | 360 | 35.0g | 3.0g | 2.0g | 18.0g | 15.0g |
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WAL-MART STORES, INC.
Cookies & Biscuits
Decadent Oatmeal Raisin Cookies, Decadent Oatmeal Raisin
Decadent Oatmeal Raisin Cookies, Decadent Oatmeal Raisin
WAL-MART STORES, INC.
Cookies & Biscuits
Decadent Oatmeal Raisin Cookies, Decadent Oatmeal Raisin
Decadent Oatmeal Raisin Cookies, Decadent Oatmeal Raisin |
35.0g | 40.68 | 140 | 22.0g | 13.0g | 1.0g | 4.5g | 2.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.