What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SHURFINE Salad Dressing & Mayonnaise Honey Mustard Mild Spi... Honey Mustard Mild Spiced, Sweet Mustard Dressing Honey Mustard Mild Spiced, Sweet Mustard Dressing SHURFINE Salad Dressing & Mayonnaise Honey Mustard Mild Spiced, Sweet Must... Honey Mustard Mild Spiced, Sweet Mustard Dressing Honey Mustard Mild Spiced, Sweet Mustard Dressing	30.0ml	13.23	130	7.0g	6.0g	0.0g	11.0g	0.0g
Honey Mustard Mild Spiced, Sweet Mustard Dressing Brand: SHURFINE Category: SALAD DRESSING & MAYONNAISE Serving: 30.0ml BSI 13.23 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 11.0g Protein 0.0g
Save to Collection Amazon	SHURFINE Cereal Honey & Nut Toasted Oa... Honey & Nut Toasted Oats Cereal, Honey & Nut Honey & Nut Toasted Oats Cereal, Honey & Nut SHURFINE Cereal Honey & Nut Toasted Oats Cereal, Hone... Honey & Nut Toasted Oats Cereal, Honey & Nut Honey & Nut Toasted Oats Cereal, Honey & Nut	28.0g	39.13	110	22.0g	9.0g	2.0g	1.5g	2.0g
Honey & Nut Toasted Oats Cereal, Honey & Nut Brand: SHURFINE Category: CEREAL Serving: 28.0g BSI 39.13 Carbs 22.0g Sugar 9.0g Fiber 2.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	SHURFINE Fruit & Vegetable Juice, Nectars & Fruit Drinks Ruby Red Grapefruit Ju... Ruby Red Grapefruit Juice Cocktail From Concentrate Ruby Red Grapefruit Juice Cocktail From Concentrate SHURFINE Fruit & Vegetable Juice, Nectars & Fruit Drinks Ruby Red Grapefruit Juice Cocktail Fr... Ruby Red Grapefruit Juice Cocktail From Concentrate Ruby Red Grapefruit Juice Cocktail From Concentrate	240.0ml	66.0	130	33.0g	33.0g	0.0g	0.0g	0.0g
Ruby Red Grapefruit Juice Cocktail From Concentrate Brand: SHURFINE Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 240.0ml BSI 66.0 Carbs 33.0g Sugar 33.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SHURFINE Fruit & Vegetable Juice, Nectars & Fruit Drinks Cranberry Pomegranate ... Cranberry Pomegranate 3 Fruit Flavored Juice Cocktail Blend From Concentrate Cranberry Pomegranate 3 Fruit Flavored Juice Cocktail Blend From Concentrate SHURFINE Fruit & Vegetable Juice, Nectars & Fruit Drinks Cranberry Pomegranate 3 Fruit Flavore... Cranberry Pomegranate 3 Fruit Flavored Juice Cocktail Blend From Concentrate Cranberry Pomegranate 3 Fruit Flavored Juice Cocktail Blend From Concentrate	240.0ml	68.02	139	34.0g	34.0g	0.0g	0.0g	0.0g
Cranberry Pomegranate 3 Fruit Flavored Juice Cocktail Blend From Concentrate Brand: SHURFINE Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 240.0ml BSI 68.02 Carbs 34.0g Sugar 34.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LIVE WELL KITCHEN Frozen Dinners & Entrees Ginger Chicken Ginger Chicken Ginger Chicken LIVE WELL KITCHEN Frozen Dinners & Entrees Ginger Chicken Ginger Chicken Ginger Chicken	284.0g	65.04	281	39.0g	9.0g	6.0g	8.0g	16.0g
Ginger Chicken Brand: LIVE WELL KITCHEN Category: FROZEN DINNERS & ENTREES Serving: 284.0g BSI 65.04 Carbs 39.0g Sugar 9.0g Fiber 6.0g Fat 8.0g Protein 16.0g
Save to Collection Amazon	SHURFINE Fruit & Vegetable Juice, Nectars & Fruit Drinks 100% Grapefruit Juice ... 100% Grapefruit Juice From Concentrate With Added Ingredient 100% Grapefruit Juice From Concentrate With Added Ingredient SHURFINE Fruit & Vegetable Juice, Nectars & Fruit Drinks 100% Grapefruit Juice From Concentrat... 100% Grapefruit Juice From Concentrate With Added Ingredient 100% Grapefruit Juice From Concentrate With Added Ingredient	240.0ml	50.02	101	25.0g	24.0g	0.0g	0.0g	0.0g
100% Grapefruit Juice From Concentrate With Added Ingredient Brand: SHURFINE Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 240.0ml BSI 50.02 Carbs 25.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SHURFINE Ketchup, Mustard, Bbq & Cheese Sauce Sweet & Tangy Honey Bb... Sweet & Tangy Honey Bbq Sauce Sweet & Tangy Honey Bbq Sauce SHURFINE Ketchup, Mustard, Bbq & Cheese Sauce Sweet & Tangy Honey Bbq Sauce Sweet & Tangy Honey Bbq Sauce Sweet & Tangy Honey Bbq Sauce	37.0g	34.0	70	17.0g	15.0g	0.0g	0.0g	0.0g
Sweet & Tangy Honey Bbq Sauce Brand: SHURFINE Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 37.0g BSI 34.0 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	VIOLANTA Cookies & Biscuits Greek Yogurt Cookies Greek Yogurt Cookies Greek Yogurt Cookies VIOLANTA Cookies & Biscuits Greek Yogurt Cookies Greek Yogurt Cookies Greek Yogurt Cookies	50.0g	56.94	244	30.0g	16.0g	0.0g	13.0g	3.0g
Greek Yogurt Cookies Brand: VIOLANTA Category: COOKIES & BISCUITS Serving: 50.0g BSI 56.94 Carbs 30.0g Sugar 16.0g Fiber 0.0g Fat 13.0g Protein 3.0g
Save to Collection Amazon	CHOCOLATE HOUSE Cookies & Biscuits Cookie Kit Cookie Kit Cookie Kit CHOCOLATE HOUSE Cookies & Biscuits Cookie Kit Cookie Kit Cookie Kit	30.0g	41.09	110	21.0g	14.0g	0.0g	3.0g	1.0g
Cookie Kit Brand: CHOCOLATE HOUSE Category: COOKIES & BISCUITS Serving: 30.0g BSI 41.09 Carbs 21.0g Sugar 14.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	GALUP Cakes, Cupcakes, Snack Cakes Panettone Icing With H... Panettone Icing With Hazelnuts Panettone Icing With Hazelnuts GALUP Cakes, Cupcakes, Snack Cakes Panettone Icing With Hazelnuts Panettone Icing With Hazelnuts Panettone Icing With Hazelnuts	83.0g	85.57	290	45.0g	28.0g	1.0g	10.0g	4.0g
Panettone Icing With Hazelnuts Brand: GALUP Category: CAKES, CUPCAKES, SNACK CAKES Serving: 83.0g BSI 85.57 Carbs 45.0g Sugar 28.0g Fiber 1.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	THE MAPLE GUILD Syrups & Molasses Organic 100% Pure Mapl... Organic 100% Pure Maple Syrup, Vanilla Bean Organic 100% Pure Maple Syrup, Vanilla Bean THE MAPLE GUILD Syrups & Molasses Organic 100% Pure Maple Syrup, Vanill... Organic 100% Pure Maple Syrup, Vanilla Bean Organic 100% Pure Maple Syrup, Vanilla Bean	60.0ml	100.0	200	53.0g	53.0g	0.0g	0.0g	0.0g
Organic 100% Pure Maple Syrup, Vanilla Bean Brand: THE MAPLE GUILD Category: SYRUPS & MOLASSES Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BARE HONEY LLC Honey 100% Pure Honey Sticks 100% Pure Honey Sticks 100% Pure Honey Sticks BARE HONEY LLC Honey 100% Pure Honey Sticks 100% Pure Honey Sticks 100% Pure Honey Sticks	21.0g	34.0	60	17.0g	17.0g	0.0g	0.0g	0.0g
100% Pure Honey Sticks Brand: BARE HONEY LLC Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ALDI-BENNER COMPANY Cereal Honey Wheat Cereal Puf... Honey Wheat Cereal Puffs, Honey Wheat Honey Wheat Cereal Puffs, Honey Wheat ALDI-BENNER COMPANY Cereal Honey Wheat Cereal Puffs, Honey Wheat Honey Wheat Cereal Puffs, Honey Wheat Honey Wheat Cereal Puffs, Honey Wheat	36.0g	61.3	140	32.0g	18.0g	1.0g	0.0g	2.0g
Honey Wheat Cereal Puffs, Honey Wheat Brand: ALDI-BENNER COMPANY Category: CEREAL Serving: 36.0g BSI 61.3 Carbs 32.0g Sugar 18.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	LIDL Crackers & Biscotti Mini Pistachio Biscotti Mini Pistachio Biscotti Mini Pistachio Biscotti LIDL Crackers & Biscotti Mini Pistachio Biscotti Mini Pistachio Biscotti Mini Pistachio Biscotti	30.0g	36.41	130	20.0g	9.0g	1.0g	4.5g	3.0g
Mini Pistachio Biscotti Brand: LIDL Category: CRACKERS & BISCOTTI Serving: 30.0g BSI 36.41 Carbs 20.0g Sugar 9.0g Fiber 1.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	BUSH BROTHERS AND COMPANY Vegetables Prepared/Processed Bush's Best Jamaican 2... Bush's Best Jamaican 21 Oz Bush's Best Jamaican 21 Oz BUSH BROTHERS AND COMPANY Vegetables Prepared/Processed Bush's Best Jamaican 21 Oz Bush's Best Jamaican 21 Oz Bush's Best Jamaican 21 Oz	130.0g	53.52	160	32.0g	12.0g	4.9g	0.5g	7.0g
Bush's Best Jamaican 21 Oz Brand: BUSH BROTHERS AND COMPANY Category: VEGETABLES PREPARED/PROCESSED Serving: 130.0g BSI 53.52 Carbs 32.0g Sugar 12.0g Fiber 4.9g Fat 0.5g Protein 7.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Snacks Chex Mix Sweet 'N Salt... Chex Mix Sweet 'N Salty Trail Mix Snack Mix Chex Mix Sweet 'N Salty Trail Mix Snack Mix GENERAL MILLS SALES INC. Snacks Chex Mix Sweet 'N Salty Trail Mix Sna... Chex Mix Sweet 'N Salty Trail Mix Snack Mix Chex Mix Sweet 'N Salty Trail Mix Snack Mix	35.0g	46.39	150	25.0g	8.0g	1.0g	5.0g	2.0g
Chex Mix Sweet 'N Salty Trail Mix Snack Mix Brand: GENERAL MILLS SALES INC. Category: SNACKS Serving: 35.0g BSI 46.39 Carbs 25.0g Sugar 8.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Processed Cereal Products Nature Valley Peanut B... Nature Valley Peanut Butter Protein Granola Nature Valley Peanut Butter Protein Granola GENERAL MILLS SALES INC. Processed Cereal Products Nature Valley Peanut Butter Protein G... Nature Valley Peanut Butter Protein Granola Nature Valley Peanut Butter Protein Granola	55.0g	50.63	240	31.0g	13.0g	4.0g	8.0g	11.0g
Nature Valley Peanut Butter Protein Granola Brand: GENERAL MILLS SALES INC. Category: PROCESSED CEREAL PRODUCTS Serving: 55.0g BSI 50.63 Carbs 31.0g Sugar 13.0g Fiber 4.0g Fat 8.0g Protein 11.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Processed Cereal Products Honey Nut Cheerios Cereal Honey Nut Cheerios Cereal Honey Nut Cheerios Cereal GENERAL MILLS SALES INC. Processed Cereal Products Honey Nut Cheerios Cereal Honey Nut Cheerios Cereal Honey Nut Cheerios Cereal	28.0g	39.13	110	22.0g	9.0g	2.0g	1.5g	2.0g
Honey Nut Cheerios Cereal Brand: GENERAL MILLS SALES INC. Category: PROCESSED CEREAL PRODUCTS Serving: 28.0g BSI 39.13 Carbs 22.0g Sugar 9.0g Fiber 2.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	USDA Branded Sweet Bakery Products Annie's Organic Strawb... Annie's Organic Strawberry Toaster Pastries With Frosting 6 Count USDA Branded Sweet Bakery Products Annie's Organic Strawberry Toaster Pa... Annie's Organic Strawberry Toaster Pastries With Frosting 6 Count	52.0g	62.57	180	34.0g	19.0g	2.0g	4.0g	3.0g
Annie's Organic Strawberry Toaster Pastries With Frosting 6 Count Category: SWEET BAKERY PRODUCTS Serving: 52.0g BSI 62.57 Carbs 34.0g Sugar 19.0g Fiber 2.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	USDA Branded Sweet Bakery Products Annie's Organic Brown ... Annie's Organic Brown Sugar Cinnamon Toaster Pastries With Frosting 6 Count USDA Branded Sweet Bakery Products Annie's Organic Brown Sugar Cinnamon ... Annie's Organic Brown Sugar Cinnamon Toaster Pastries With Frosting 6 Count	52.0g	60.53	180	33.0g	15.0g	2.0g	4.5g	3.0g
Annie's Organic Brown Sugar Cinnamon Toaster Pastries With Frosting 6 Count Category: SWEET BAKERY PRODUCTS Serving: 52.0g BSI 60.53 Carbs 33.0g Sugar 15.0g Fiber 2.0g Fat 4.5g Protein 3.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Honey Mustard Mild Spiced, Sweet Mustard Dressing

Honey & Nut Toasted Oats Cereal, Honey & Nut

Ruby Red Grapefruit Juice Cocktail From Concentrate

Cranberry Pomegranate 3 Fruit Flavored Juice Cocktail Blend From Concentrate

Ginger Chicken

100% Grapefruit Juice From Concentrate With Added Ingredient

Sweet & Tangy Honey Bbq Sauce

Greek Yogurt Cookies

Cookie Kit

Panettone Icing With Hazelnuts

Organic 100% Pure Maple Syrup, Vanilla Bean

100% Pure Honey Sticks

Honey Wheat Cereal Puffs, Honey Wheat

Mini Pistachio Biscotti

Bush's Best Jamaican 21 Oz

Chex Mix Sweet 'N Salty Trail Mix Snack Mix

Nature Valley Peanut Butter Protein Granola

Honey Nut Cheerios Cereal

Annie's Organic Strawberry Toaster Pastries With Frosting 6 Count

Annie's Organic Brown Sugar Cinnamon Toaster Pastries With Frosting 6 Count