What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SWEET P'S BAKE SHOP Cakes, Cupcakes, Snack Cakes Cinnamon Rolls With C... Cinnamon Rolls With Cream Cheese Icing Cinnamon Rolls With Cream Cheese Icing SWEET P'S BAKE SHOP Cakes, Cupcakes, Snack Cakes Cinnamon Rolls With Cream Cheese Icing Cinnamon Rolls With Cream Cheese Icing Cinnamon Rolls With Cream Cheese Icing	70.0g	73.64	270	39.0g	22.0g	1.0g	12.0g	2.0g
Cinnamon Rolls With Cream Cheese Icing Brand: SWEET P'S BAKE SHOP Category: CAKES, CUPCAKES, SNACK CAKES Serving: 70.0g BSI 73.64 Carbs 39.0g Sugar 22.0g Fiber 1.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	SIOUX HONEY ASSN. Honey Raw & Unfiltered Clove... Raw & Unfiltered Clover Honey Raw & Unfiltered Clover Honey SIOUX HONEY ASSN. Honey Raw & Unfiltered Clover Honey Raw & Unfiltered Clover Honey Raw & Unfiltered Clover Honey	21.0g	34.0	60	17.0g	16.0g	0.0g	0.0g	0.0g
Raw & Unfiltered Clover Honey Brand: SIOUX HONEY ASSN. Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SIOUX HONEY ASSN. Honey Raw & Unfiltered Wildf... Raw & Unfiltered Wildflower Honey Raw & Unfiltered Wildflower Honey SIOUX HONEY ASSN. Honey Raw & Unfiltered Wildflower Honey Raw & Unfiltered Wildflower Honey Raw & Unfiltered Wildflower Honey	21.0g	34.0	60	17.0g	16.0g	0.0g	0.0g	0.0g
Raw & Unfiltered Wildflower Honey Brand: SIOUX HONEY ASSN. Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SHURFINE Cookies & Biscuits Honey Graham Crackers,... Honey Graham Crackers, Honey Honey Graham Crackers, Honey SHURFINE Cookies & Biscuits Honey Graham Crackers, Honey Honey Graham Crackers, Honey Honey Graham Crackers, Honey	31.0g	46.7	110	25.0g	8.0g	1.0g	3.0g	2.0g
Honey Graham Crackers, Honey Brand: SHURFINE Category: COOKIES & BISCUITS Serving: 31.0g BSI 46.7 Carbs 25.0g Sugar 8.0g Fiber 1.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	SHURFINE Cookies & Biscuits Cinnamon Graham Cracke... Cinnamon Graham Crackers, Cinnamon Cinnamon Graham Crackers, Cinnamon SHURFINE Cookies & Biscuits Cinnamon Graham Crackers, Cinnamon Cinnamon Graham Crackers, Cinnamon Cinnamon Graham Crackers, Cinnamon	31.0g	42.66	130	24.0g	8.0g	2.0g	3.5g	2.0g
Cinnamon Graham Crackers, Cinnamon Brand: SHURFINE Category: COOKIES & BISCUITS Serving: 31.0g BSI 42.66 Carbs 24.0g Sugar 8.0g Fiber 2.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	SUMMER FRESH Deli Salads Five Bean Salad Five Bean Salad Five Bean Salad SUMMER FRESH Deli Salads Five Bean Salad Five Bean Salad Five Bean Salad	100.0g	31.44	150	22.0g	5.0g	6.0g	5.0g	5.0g
Five Bean Salad Brand: SUMMER FRESH Category: DELI SALADS Serving: 100.0g BSI 31.44 Carbs 22.0g Sugar 5.0g Fiber 6.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	NATURE'S PATH Snack, Energy & Granola Bars Coconut & Cashew Nut B... Coconut & Cashew Nut Butter Bars Coconut & Cashew Nut Butter Bars NATURE'S PATH Snack, Energy & Granola Bars Coconut & Cashew Nut Butter Bars Coconut & Cashew Nut Butter Bars Coconut & Cashew Nut Butter Bars	35.0g	28.04	170	17.0g	9.0g	2.0g	10.0g	4.0g
Coconut & Cashew Nut Butter Bars Brand: NATURE'S PATH Category: SNACK, ENERGY & GRANOLA BARS Serving: 35.0g BSI 28.04 Carbs 17.0g Sugar 9.0g Fiber 2.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	VAN LEEUWEN Other Frozen Desserts Honeycomb Non Dairy Fr... Honeycomb Non Dairy Frozen Dessert Honeycomb Non Dairy Frozen Dessert VAN LEEUWEN Other Frozen Desserts Honeycomb Non Dairy Frozen Dessert Honeycomb Non Dairy Frozen Dessert Honeycomb Non Dairy Frozen Dessert	105.0g	50.08	310	28.0g	23.0g	2.0g	22.0g	3.0g
Honeycomb Non Dairy Frozen Dessert Brand: VAN LEEUWEN Category: OTHER FROZEN DESSERTS Serving: 105.0g BSI 50.08 Carbs 28.0g Sugar 23.0g Fiber 2.0g Fat 22.0g Protein 3.0g
Save to Collection Amazon	TWO-BITE Cakes, Cupcakes, Snack Cakes Cinnamon Rolls Cinnamon Rolls Cinnamon Rolls TWO-BITE Cakes, Cupcakes, Snack Cakes Cinnamon Rolls Cinnamon Rolls Cinnamon Rolls	57.0g	54.04	210	29.0g	14.0g	1.0g	9.0g	3.0g
Cinnamon Rolls Brand: TWO-BITE Category: CAKES, CUPCAKES, SNACK CAKES Serving: 57.0g BSI 54.04 Carbs 29.0g Sugar 14.0g Fiber 1.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	SHURFINE Cheese Strawberry Cream Chees... Strawberry Cream Cheese Spread, Strawberry Strawberry Cream Cheese Spread, Strawberry SHURFINE Cheese Strawberry Cream Cheese Spread, Straw... Strawberry Cream Cheese Spread, Strawberry Strawberry Cream Cheese Spread, Strawberry	31.0g	9.6	90	5.0g	4.0g	0.0g	7.0g	1.0g
Strawberry Cream Cheese Spread, Strawberry Brand: SHURFINE Category: CHEESE Serving: 31.0g BSI 9.6 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	TERRA BREADS Cereal Pure Crunch Granola Pure Crunch Granola Pure Crunch Granola TERRA BREADS Cereal Pure Crunch Granola Pure Crunch Granola Pure Crunch Granola	60.0g	64.01	290	39.0g	10.0g	5.0g	13.0g	8.0g
Pure Crunch Granola Brand: TERRA BREADS Category: CEREAL Serving: 60.0g BSI 64.01 Carbs 39.0g Sugar 10.0g Fiber 5.0g Fat 13.0g Protein 8.0g
Save to Collection Amazon	NATURE'S PATH Snack, Energy & Granola Bars Pretzel & Peanut Nut B... Pretzel & Peanut Nut Butter Bars Pretzel & Peanut Nut Butter Bars NATURE'S PATH Snack, Energy & Granola Bars Pretzel & Peanut Nut Butter Bars Pretzel & Peanut Nut Butter Bars Pretzel & Peanut Nut Butter Bars	35.0g	27.87	170	17.0g	9.0g	2.0g	10.0g	5.0g
Pretzel & Peanut Nut Butter Bars Brand: NATURE'S PATH Category: SNACK, ENERGY & GRANOLA BARS Serving: 35.0g BSI 27.87 Carbs 17.0g Sugar 9.0g Fiber 2.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	AUTUMN'S GOLD Snack, Energy & Granola Bars Cinnamon Almond Granol... Cinnamon Almond Granola Bars Cinnamon Almond Granola Bars AUTUMN'S GOLD Snack, Energy & Granola Bars Cinnamon Almond Granola Bars Cinnamon Almond Granola Bars Cinnamon Almond Granola Bars	35.0g	14.36	210	11.0g	6.0g	3.0g	17.0g	5.0g
Cinnamon Almond Granola Bars Brand: AUTUMN'S GOLD Category: SNACK, ENERGY & GRANOLA BARS Serving: 35.0g BSI 14.36 Carbs 11.0g Sugar 6.0g Fiber 3.0g Fat 17.0g Protein 5.0g
Save to Collection Amazon	SHURFINE Cereal Morning Medley Crispy ... Morning Medley Crispy Wheat And Rice Flakes, Crunchy Granola Clusters And Juicy Raisins, Morning Medley Morning Medley Crispy Wheat And Rice Flakes, Crunchy Granola Clusters And Juicy Raisins, Morning Medley SHURFINE Cereal Morning Medley Crispy Wheat And Rice ... Morning Medley Crispy Wheat And Rice Flakes, Crunchy Granola Clusters And Juicy Raisins, Morning Medley Morning Medley Crispy Wheat And Rice Flakes, Crunchy Granola Clusters And Juicy Raisins, Morning Medley	53.0g	76.64	190	44.0g	18.0g	5.0g	1.0g	4.0g
Morning Medley Crispy Wheat And Rice Flakes, Crunchy Granola Clusters And Juicy Raisins, Morning Medley Brand: SHURFINE Category: CEREAL Serving: 53.0g BSI 76.64 Carbs 44.0g Sugar 18.0g Fiber 5.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	SHURFINE Cereal Oats & More Sweetened ... Oats & More Sweetened Multi Grain Cereal With Almonds Oats & More Sweetened Multi Grain Cereal With Almonds SHURFINE Cereal Oats & More Sweetened Multi Grain Cer... Oats & More Sweetened Multi Grain Cereal With Almonds Oats & More Sweetened Multi Grain Cereal With Almonds	32.0g	46.68	130	26.0g	6.0g	2.0g	2.0g	3.0g
Oats & More Sweetened Multi Grain Cereal With Almonds Brand: SHURFINE Category: CEREAL Serving: 32.0g BSI 46.68 Carbs 26.0g Sugar 6.0g Fiber 2.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	SHURFINE Crusts & Dough Ready To Eat Graham Cr... Ready To Eat Graham Cracker Pie Crust, Graham Cracker Ready To Eat Graham Cracker Pie Crust, Graham Cracker SHURFINE Crusts & Dough Ready To Eat Graham Cracker Pie Crust... Ready To Eat Graham Cracker Pie Crust, Graham Cracker Ready To Eat Graham Cracker Pie Crust, Graham Cracker	21.0g	22.74	110	12.0g	5.0g	0.0g	6.0g	1.0g
Ready To Eat Graham Cracker Pie Crust, Graham Cracker Brand: SHURFINE Category: CRUSTS & DOUGH Serving: 21.0g BSI 22.74 Carbs 12.0g Sugar 5.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	MASON ST. BAKEHOUSE Cereal Granola Maple Crunch Granola Maple Crunch Granola Maple Crunch MASON ST. BAKEHOUSE Cereal Granola Maple Crunch Granola Maple Crunch Granola Maple Crunch	55.0g	54.79	250	32.0g	19.0g	3.0g	12.0g	6.0g
Granola Maple Crunch Brand: MASON ST. BAKEHOUSE Category: CEREAL Serving: 55.0g BSI 54.79 Carbs 32.0g Sugar 19.0g Fiber 3.0g Fat 12.0g Protein 6.0g
Save to Collection Amazon	CORSICA Jam, Jelly & Fruit Spreads Peche Abricot Peche Abricot Peche Abricot CORSICA Jam, Jelly & Fruit Spreads Peche Abricot Peche Abricot Peche Abricot	100.0g	100.0	253	61.5g	53.5g	0.0g	0.2g	0.3g
Peche Abricot Brand: CORSICA Category: JAM, JELLY & FRUIT SPREADS Serving: 100.0g BSI 100.0 Carbs 61.5g Sugar 53.5g Fiber 0.0g Fat 0.2g Protein 0.3g
Save to Collection Amazon	MAPLE GUILD Syrups & Molasses Maple Syrup Maple Syrup Maple Syrup MAPLE GUILD Syrups & Molasses Maple Syrup Maple Syrup Maple Syrup	60.0ml	100.0	200	53.0g	53.0g	0.0g	0.0g	0.0g
Maple Syrup Brand: MAPLE GUILD Category: SYRUPS & MOLASSES Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SHURFINE Syrups & Molasses Premium 2% Maple Syrup Premium 2% Maple Syrup Premium 2% Maple Syrup SHURFINE Syrups & Molasses Premium 2% Maple Syrup Premium 2% Maple Syrup Premium 2% Maple Syrup	60.0ml	100.0	210	53.0g	28.0g	0.0g	0.0g	0.0g
Premium 2% Maple Syrup Brand: SHURFINE Category: SYRUPS & MOLASSES Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Cinnamon Rolls With Cream Cheese Icing

Raw & Unfiltered Clover Honey

Raw & Unfiltered Wildflower Honey

Honey Graham Crackers, Honey

Cinnamon Graham Crackers, Cinnamon

Five Bean Salad

Coconut & Cashew Nut Butter Bars

Honeycomb Non Dairy Frozen Dessert

Cinnamon Rolls

Strawberry Cream Cheese Spread, Strawberry

Pure Crunch Granola

Pretzel & Peanut Nut Butter Bars

Cinnamon Almond Granola Bars

Morning Medley Crispy Wheat And Rice Flakes, Crunchy Granola Clusters And Juicy Raisins, Morning Medley

Oats & More Sweetened Multi Grain Cereal With Almonds

Ready To Eat Graham Cracker Pie Crust, Graham Cracker

Granola Maple Crunch

Peche Abricot

Maple Syrup

Premium 2% Maple Syrup