What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SHURFINE Cereal Healthy Mornings, Ligh... Healthy Mornings, Lightly Toasted Crunchy Rice And Wheat Flakes With Almonds & Vanilla, Lightly Toasted Almonds & Vanilla Healthy Mornings, Lightly Toasted Crunchy Rice And Wheat Flakes With Almonds & Vanilla, Lightly Toasted Almonds & Vanilla SHURFINE Cereal Healthy Mornings, Lightly Toasted Cru... Healthy Mornings, Lightly Toasted Crunchy Rice And Wheat Flakes With Almonds & Vanilla, Lightly Toasted Almonds & Vanilla Healthy Mornings, Lightly Toasted Crunchy Rice And Wheat Flakes With Almonds & Vanilla, Lightly Toasted Almonds & Vanilla	30.0g	43.08	110	25.0g	9.0g	3.0g	1.5g	2.0g
Healthy Mornings, Lightly Toasted Crunchy Rice And Wheat Flakes With Almonds & Vanilla, Lightly Toasted Almonds & Vanilla Brand: SHURFINE Category: CEREAL Serving: 30.0g BSI 43.08 Carbs 25.0g Sugar 9.0g Fiber 3.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	STARBUCKS, INC Other Drinks Caramelized Vanilla Ho... Caramelized Vanilla Honey Chilled Coffee Drink, Caramelized Vanilla Honey Caramelized Vanilla Honey Chilled Coffee Drink, Caramelized Vanilla Honey STARBUCKS, INC Other Drinks Caramelized Vanilla Honey Chilled Cof... Caramelized Vanilla Honey Chilled Coffee Drink, Caramelized Vanilla Honey Caramelized Vanilla Honey Chilled Coffee Drink, Caramelized Vanilla Honey	405.0ml	100.0	292	52.0g	44.0g	0.0g	4.5g	9.0g
Caramelized Vanilla Honey Chilled Coffee Drink, Caramelized Vanilla Honey Brand: STARBUCKS, INC Category: OTHER DRINKS Serving: 405.0ml BSI 100.0 Carbs 52.0g Sugar 44.0g Fiber 0.0g Fat 4.5g Protein 9.0g
Save to Collection Amazon	SKINNY STICKS' Syrups & Molasses Bourbon Barrel Aged Wi... Bourbon Barrel Aged Wisconsin Maple Syrup, Bourbon Barrel Aged Bourbon Barrel Aged Wisconsin Maple Syrup, Bourbon Barrel Aged SKINNY STICKS' Syrups & Molasses Bourbon Barrel Aged Wisconsin Maple S... Bourbon Barrel Aged Wisconsin Maple Syrup, Bourbon Barrel Aged Bourbon Barrel Aged Wisconsin Maple Syrup, Bourbon Barrel Aged	60.0ml	100.0	200	53.0g	53.0g	0.0g	0.0g	0.0g
Bourbon Barrel Aged Wisconsin Maple Syrup, Bourbon Barrel Aged Brand: SKINNY STICKS' Category: SYRUPS & MOLASSES Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CHARLOTTE'S Croissants, Sweet Rolls, Muffins & Other Pastries 7 Layer Squares, 7 Layer 7 Layer Squares, 7 Layer 7 Layer Squares, 7 Layer CHARLOTTE'S Croissants, Sweet Rolls, Muffins & Other Pastries 7 Layer Squares, 7 Layer 7 Layer Squares, 7 Layer 7 Layer Squares, 7 Layer	50.0g	47.65	220	27.0g	13.0g	2.0g	13.0g	2.0g
7 Layer Squares, 7 Layer Brand: CHARLOTTE'S Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 50.0g BSI 47.65 Carbs 27.0g Sugar 13.0g Fiber 2.0g Fat 13.0g Protein 2.0g
Save to Collection Amazon	WEGMANS Cake, Cookie & Cupcake Mixes Gluten Free Honey Corn... Gluten Free Honey Cornbread Mix, Honey Gluten Free Honey Cornbread Mix, Honey WEGMANS Cake, Cookie & Cupcake Mixes Gluten Free Honey Cornbread Mix, Honey Gluten Free Honey Cornbread Mix, Honey Gluten Free Honey Cornbread Mix, Honey	38.0g	61.37	140	32.0g	12.0g	1.0g	0.0g	2.0g
Gluten Free Honey Cornbread Mix, Honey Brand: WEGMANS Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 38.0g BSI 61.37 Carbs 32.0g Sugar 12.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	MILLVILLE Cereal Honey Nut Crispy Oats Honey Nut Crispy Oats Honey Nut Crispy Oats MILLVILLE Cereal Honey Nut Crispy Oats Honey Nut Crispy Oats Honey Nut Crispy Oats	41.0g	60.62	160	33.0g	12.0g	2.0g	2.0g	3.0g
Honey Nut Crispy Oats Brand: MILLVILLE Category: CEREAL Serving: 41.0g BSI 60.62 Carbs 33.0g Sugar 12.0g Fiber 2.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	ALE HAUS Pizza Pepperoni Pizza Pepperoni Pizza Pepperoni Pizza ALE HAUS Pizza Pepperoni Pizza Pepperoni Pizza Pepperoni Pizza	130.0g	51.86	320	29.0g	4.0g	2.0g	16.0g	15.0g
Pepperoni Pizza Brand: ALE HAUS Category: PIZZA Serving: 130.0g BSI 51.86 Carbs 29.0g Sugar 4.0g Fiber 2.0g Fat 16.0g Protein 15.0g
Save to Collection Amazon	LOCAL HIVE Honey Northwest Raw & Unfilt... Northwest Raw & Unfiltered Honey Northwest Raw & Unfiltered Honey LOCAL HIVE Honey Northwest Raw & Unfiltered Honey Northwest Raw & Unfiltered Honey Northwest Raw & Unfiltered Honey	21.0g	34.0	60	17.0g	16.0g	0.0g	0.0g	0.0g
Northwest Raw & Unfiltered Honey Brand: LOCAL HIVE Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LOCAL HIVE Honey Utah Raw & Unfiltered ... Utah Raw & Unfiltered Honey, Utah Utah Raw & Unfiltered Honey, Utah LOCAL HIVE Honey Utah Raw & Unfiltered Honey, Utah Utah Raw & Unfiltered Honey, Utah Utah Raw & Unfiltered Honey, Utah	21.0g	34.0	60	17.0g	16.0g	0.0g	0.0g	0.0g
Utah Raw & Unfiltered Honey, Utah Brand: LOCAL HIVE Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ELEMENTS TRUFFLES Chocolate Orange Pistachio Infus... Orange Pistachio Infused With Turmeric Ayurveda Inspired Artisanal Chocolate, Orange Pistachio Orange Pistachio Infused With Turmeric Ayurveda Inspired Artisanal Chocolate, Orange Pistachio ELEMENTS TRUFFLES Chocolate Orange Pistachio Infused With Turmeri... Orange Pistachio Infused With Turmeric Ayurveda Inspired Artisanal Chocolate, Orange Pistachio Orange Pistachio Infused With Turmeric Ayurveda Inspired Artisanal Chocolate, Orange Pistachio	28.0g	15.01	130	9.0g	5.0g	1.0g	10.0g	1.0g
Orange Pistachio Infused With Turmeric Ayurveda Inspired Artisanal Chocolate, Orange Pistachio Brand: ELEMENTS TRUFFLES Category: CHOCOLATE Serving: 28.0g BSI 15.01 Carbs 9.0g Sugar 5.0g Fiber 1.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	AVENUE Honey Clover Honey, Clover Clover Honey, Clover Clover Honey, Clover AVENUE Honey Clover Honey, Clover Clover Honey, Clover Clover Honey, Clover	21.0g	34.0	60	17.0g	16.0g	0.0g	0.0g	0.0g
Clover Honey, Clover Brand: AVENUE Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AVENUE Honey 100% Organic Honey 100% Organic Honey 100% Organic Honey AVENUE Honey 100% Organic Honey 100% Organic Honey 100% Organic Honey	21.0g	34.0	60	17.0g	16.0g	0.0g	0.0g	0.0g
100% Organic Honey Brand: AVENUE Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NOT A BRANDED ITEM Salad Dressing & Mayonnaise Honey Dipped Wasabi Tw... Honey Dipped Wasabi Twisted Ranch, Honey Dipped Wasabi Honey Dipped Wasabi Twisted Ranch, Honey Dipped Wasabi NOT A BRANDED ITEM Salad Dressing & Mayonnaise Honey Dipped Wasabi Twisted Ranch, Ho... Honey Dipped Wasabi Twisted Ranch, Honey Dipped Wasabi Honey Dipped Wasabi Twisted Ranch, Honey Dipped Wasabi	31.0g	7.46	140	4.0g	3.0g	0.0g	14.0g	0.0g
Honey Dipped Wasabi Twisted Ranch, Honey Dipped Wasabi Brand: NOT A BRANDED ITEM Category: SALAD DRESSING & MAYONNAISE Serving: 31.0g BSI 7.46 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	SHURFINE Popcorn, Peanuts, Seeds & Related Snacks Honey Roasted Peanuts Honey Roasted Peanuts Honey Roasted Peanuts SHURFINE Popcorn, Peanuts, Seeds & Related Snacks Honey Roasted Peanuts Honey Roasted Peanuts Honey Roasted Peanuts	30.0g	8.81	190	7.0g	4.0g	2.0g	14.0g	7.0g
Honey Roasted Peanuts Brand: SHURFINE Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 8.81 Carbs 7.0g Sugar 4.0g Fiber 2.0g Fat 14.0g Protein 7.0g
Save to Collection Amazon	SHURFINE Popcorn, Peanuts, Seeds & Related Snacks Dry Honey Roasted Peanuts Dry Honey Roasted Peanuts Dry Honey Roasted Peanuts SHURFINE Popcorn, Peanuts, Seeds & Related Snacks Dry Honey Roasted Peanuts Dry Honey Roasted Peanuts Dry Honey Roasted Peanuts	31.0g	12.39	190	9.0g	4.0g	2.0g	14.0g	7.0g
Dry Honey Roasted Peanuts Brand: SHURFINE Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 31.0g BSI 12.39 Carbs 9.0g Sugar 4.0g Fiber 2.0g Fat 14.0g Protein 7.0g
Save to Collection Amazon	SHURFINE Popcorn, Peanuts, Seeds & Related Snacks Honey Roasted Peanuts,... Honey Roasted Peanuts, Honey Roasted Honey Roasted Peanuts, Honey Roasted SHURFINE Popcorn, Peanuts, Seeds & Related Snacks Honey Roasted Peanuts, Honey Roasted Honey Roasted Peanuts, Honey Roasted Honey Roasted Peanuts, Honey Roasted	30.0g	8.81	190	7.0g	4.0g	2.0g	14.0g	7.0g
Honey Roasted Peanuts, Honey Roasted Brand: SHURFINE Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 8.81 Carbs 7.0g Sugar 4.0g Fiber 2.0g Fat 14.0g Protein 7.0g
Save to Collection Amazon	KIMBERLEY'S BAKESHOPPE Cookies & Biscuits Maple Frosted Soft Sug... Maple Frosted Soft Sugar Cookies, Maple Maple Frosted Soft Sugar Cookies, Maple KIMBERLEY'S BAKESHOPPE Cookies & Biscuits Maple Frosted Soft Sugar Cookies, Maple Maple Frosted Soft Sugar Cookies, Maple Maple Frosted Soft Sugar Cookies, Maple	38.0g	48.55	150	25.0g	15.0g	0.0g	6.0g	1.0g
Maple Frosted Soft Sugar Cookies, Maple Brand: KIMBERLEY'S BAKESHOPPE Category: COOKIES & BISCUITS Serving: 38.0g BSI 48.55 Carbs 25.0g Sugar 15.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	FAT RABBIT Frozen Dinners & Entrees Harvest Hooligan Roast... Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa, Harvest Hooligan Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa, Harvest Hooligan FAT RABBIT Frozen Dinners & Entrees Harvest Hooligan Roasted Sweet Potato... Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa, Harvest Hooligan Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa, Harvest Hooligan	284.0g	83.22	270	52.0g	16.0g	9.9g	7.0g	10.0g
Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa, Harvest Hooligan Brand: FAT RABBIT Category: FROZEN DINNERS & ENTREES Serving: 284.0g BSI 83.22 Carbs 52.0g Sugar 16.0g Fiber 9.9g Fat 7.0g Protein 10.0g
Save to Collection Amazon	TROPICANA PRODUCTS, INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks Ruby Red Grapefruit Ju... Ruby Red Grapefruit Juice Beverage, Ruby Red Grapefruit Ruby Red Grapefruit Juice Beverage, Ruby Red Grapefruit TROPICANA PRODUCTS, INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks Ruby Red Grapefruit Juice Beverage, R... Ruby Red Grapefruit Juice Beverage, Ruby Red Grapefruit Ruby Red Grapefruit Juice Beverage, Ruby Red Grapefruit	450.0ml	100.0	252	59.0g	55.0g	0.0g	0.0g	2.0g
Ruby Red Grapefruit Juice Beverage, Ruby Red Grapefruit Brand: TROPICANA PRODUCTS, INC. Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 450.0ml BSI 100.0 Carbs 59.0g Sugar 55.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	SEASON'S CHOICE Frozen Prepared Sides Couscous Blend With Ve... Couscous Blend With Vegetables Couscous Blend With Vegetables SEASON'S CHOICE Frozen Prepared Sides Couscous Blend With Vegetables Couscous Blend With Vegetables Couscous Blend With Vegetables	140.0g	35.7	160	21.0g	4.0g	2.9g	5.5g	4.0g
Couscous Blend With Vegetables Brand: SEASON'S CHOICE Category: FROZEN PREPARED SIDES Serving: 140.0g BSI 35.7 Carbs 21.0g Sugar 4.0g Fiber 2.9g Fat 5.5g Protein 4.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Healthy Mornings, Lightly Toasted Crunchy Rice And Wheat Flakes With Almonds & Vanilla, Lightly Toasted Almonds & Vanilla

Caramelized Vanilla Honey Chilled Coffee Drink, Caramelized Vanilla Honey

Bourbon Barrel Aged Wisconsin Maple Syrup, Bourbon Barrel Aged

7 Layer Squares, 7 Layer

Gluten Free Honey Cornbread Mix, Honey

Honey Nut Crispy Oats

Pepperoni Pizza

Northwest Raw & Unfiltered Honey

Utah Raw & Unfiltered Honey, Utah

Orange Pistachio Infused With Turmeric Ayurveda Inspired Artisanal Chocolate, Orange Pistachio

Clover Honey, Clover

100% Organic Honey

Honey Dipped Wasabi Twisted Ranch, Honey Dipped Wasabi

Honey Roasted Peanuts

Dry Honey Roasted Peanuts

Honey Roasted Peanuts, Honey Roasted

Maple Frosted Soft Sugar Cookies, Maple

Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa, Harvest Hooligan

Ruby Red Grapefruit Juice Beverage, Ruby Red Grapefruit

Couscous Blend With Vegetables