What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GRAZE Snack, Energy & Granola Bars Berry Oat Squares With... Berry Oat Squares With Superfoods, Berry Berry Oat Squares With Superfoods, Berry GRAZE Snack, Energy & Granola Bars Berry Oat Squares With Superfoods, Berry Berry Oat Squares With Superfoods, Berry Berry Oat Squares With Superfoods, Berry	42.0g	31.5	200	19.0g	12.0g	2.0g	11.0g	7.0g
Berry Oat Squares With Superfoods, Berry Brand: GRAZE Category: SNACK, ENERGY & GRANOLA BARS Serving: 42.0g BSI 31.5 Carbs 19.0g Sugar 12.0g Fiber 2.0g Fat 11.0g Protein 7.0g
Save to Collection Amazon	APITERRA Honey Raw Honey + Matcha, Ma... Raw Honey + Matcha, Matcha Raw Honey + Matcha, Matcha APITERRA Honey Raw Honey + Matcha, Matcha Raw Honey + Matcha, Matcha Raw Honey + Matcha, Matcha	21.0g	34.0	60	17.0g	16.0g	0.0g	0.0g	0.0g
Raw Honey + Matcha, Matcha Brand: APITERRA Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GIMME Other Snacks Savory & Sweet Crispy ... Savory & Sweet Crispy Wafers, Toasted Coconut Savory & Sweet Crispy Wafers, Toasted Coconut GIMME Other Snacks Savory & Sweet Crispy Wafers, Toasted... Savory & Sweet Crispy Wafers, Toasted Coconut Savory & Sweet Crispy Wafers, Toasted Coconut	22.0g	3.67	100	9.0g	3.0g	7.0g	7.0g	4.0g
Savory & Sweet Crispy Wafers, Toasted Coconut Brand: GIMME Category: OTHER SNACKS Serving: 22.0g BSI 3.67 Carbs 9.0g Sugar 3.0g Fiber 7.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	FLAX4LIFE Cereal Soft & Chewy Snacking ... Soft & Chewy Snacking Granola, Banana Coconut Soft & Chewy Snacking Granola, Banana Coconut FLAX4LIFE Cereal Soft & Chewy Snacking Granola, Banana... Soft & Chewy Snacking Granola, Banana Coconut Soft & Chewy Snacking Granola, Banana Coconut	55.0g	47.72	250	30.0g	13.0g	5.0g	10.0g	5.0g
Soft & Chewy Snacking Granola, Banana Coconut Brand: FLAX4LIFE Category: CEREAL Serving: 55.0g BSI 47.72 Carbs 30.0g Sugar 13.0g Fiber 5.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	BANTAM PANCAKES Frozen Pancakes, Waffles, French Toast & Crepes Mini Stuffed Pancakes,... Mini Stuffed Pancakes, Blueberry Mini Stuffed Pancakes, Blueberry BANTAM PANCAKES Frozen Pancakes, Waffles, French Toast & Crepes Mini Stuffed Pancakes, Blueberry Mini Stuffed Pancakes, Blueberry Mini Stuffed Pancakes, Blueberry	37.0g	21.49	80	11.0g	4.0g	0.0g	3.0g	2.0g
Mini Stuffed Pancakes, Blueberry Brand: BANTAM PANCAKES Category: FROZEN PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 37.0g BSI 21.49 Carbs 11.0g Sugar 4.0g Fiber 0.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	PAMELA'S Snack, Energy & Granola Bars Figgies & Jammies Bar,... Figgies & Jammies Bar, Mission Fig Bar Figgies & Jammies Bar, Mission Fig Bar PAMELA'S Snack, Energy & Granola Bars Figgies & Jammies Bar, Mission Fig Bar Figgies & Jammies Bar, Mission Fig Bar Figgies & Jammies Bar, Mission Fig Bar	40.0g	49.28	130	26.0g	15.0g	1.0g	2.5g	1.0g
Figgies & Jammies Bar, Mission Fig Bar Brand: PAMELA'S Category: SNACK, ENERGY & GRANOLA BARS Serving: 40.0g BSI 49.28 Carbs 26.0g Sugar 15.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	SINBAD Croissants, Sweet Rolls, Muffins & Other Pastries Baklava Baklava Baklava SINBAD Croissants, Sweet Rolls, Muffins & Other Pastries Baklava Baklava Baklava	47.0g	42.06	190	23.0g	10.0g	1.0g	10.0g	3.0g
Baklava Brand: SINBAD Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 47.0g BSI 42.06 Carbs 23.0g Sugar 10.0g Fiber 1.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	WILDSCAPE Other Frozen Meats Bourbon Braised Pork W... Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers WILDSCAPE Other Frozen Meats Bourbon Braised Pork With Roasted Squ... Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers	311.0g	100.0	411	66.0g	14.0g	10.0g	7.0g	23.0g
Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers Brand: WILDSCAPE Category: OTHER FROZEN MEATS Serving: 311.0g BSI 100.0 Carbs 66.0g Sugar 14.0g Fiber 10.0g Fat 7.0g Protein 23.0g
Save to Collection Amazon	FLAX4LIFE Cereal Gluten Free Flax Snack... Gluten Free Flax Snacking Granola, Apple Cinnamon Gluten Free Flax Snacking Granola, Apple Cinnamon FLAX4LIFE Cereal Gluten Free Flax Snacking Granola, Ap... Gluten Free Flax Snacking Granola, Apple Cinnamon Gluten Free Flax Snacking Granola, Apple Cinnamon	55.0g	54.29	220	33.0g	18.0g	5.0g	4.5g	5.0g
Gluten Free Flax Snacking Granola, Apple Cinnamon Brand: FLAX4LIFE Category: CEREAL Serving: 55.0g BSI 54.29 Carbs 33.0g Sugar 18.0g Fiber 5.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	TRIBUCHA Other Drinks 100% Craft Brewed Komb... 100% Craft Brewed Kombucha Flowers Of Life, Hibiscus, Rose & Honeysuckle 100% Craft Brewed Kombucha Flowers Of Life, Hibiscus, Rose & Honeysuckle TRIBUCHA Other Drinks 100% Craft Brewed Kombucha Flowers Of... 100% Craft Brewed Kombucha Flowers Of Life, Hibiscus, Rose & Honeysuckle 100% Craft Brewed Kombucha Flowers Of Life, Hibiscus, Rose & Honeysuckle	240.0ml	100.0	1500	150.0g	180.0g	0.0g	0.0g	0.0g
100% Craft Brewed Kombucha Flowers Of Life, Hibiscus, Rose & Honeysuckle Brand: TRIBUCHA Category: OTHER DRINKS Serving: 240.0ml BSI 100.0 Carbs 150.0g Sugar 180.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KIZE Snack, Energy & Granola Bars Raw Energy Bar, Peanut... Raw Energy Bar, Peanut Butter Chocolate Chip Raw Energy Bar, Peanut Butter Chocolate Chip KIZE Snack, Energy & Granola Bars Raw Energy Bar, Peanut Butter Chocola... Raw Energy Bar, Peanut Butter Chocolate Chip Raw Energy Bar, Peanut Butter Chocolate Chip	43.0g	27.55	200	17.0g	12.0g	2.0g	11.0g	9.0g
Raw Energy Bar, Peanut Butter Chocolate Chip Brand: KIZE Category: SNACK, ENERGY & GRANOLA BARS Serving: 43.0g BSI 27.55 Carbs 17.0g Sugar 12.0g Fiber 2.0g Fat 11.0g Protein 9.0g
Save to Collection Amazon	DETOX WATER Water Bioactive Aloe Water, ... Bioactive Aloe Water, Mango Bioactive Aloe Water, Mango DETOX WATER Water Bioactive Aloe Water, Mango Bioactive Aloe Water, Mango Bioactive Aloe Water, Mango	240.0ml	9.98	14	5.0g	4.0g	0.0g	0.0g	0.0g
Bioactive Aloe Water, Mango Brand: DETOX WATER Category: WATER Serving: 240.0ml BSI 9.98 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GRANDYOATS Cereal Super Hemp Blend Cocon... Super Hemp Blend Coconola Coconut Granola Super Hemp Blend Coconola Coconut Granola GRANDYOATS Cereal Super Hemp Blend Coconola Coconut Gra... Super Hemp Blend Coconola Coconut Granola Super Hemp Blend Coconola Coconut Granola	30.0g	10.74	160	9.0g	5.0g	3.0g	13.0g	6.0g
Super Hemp Blend Coconola Coconut Granola Brand: GRANDYOATS Category: CEREAL Serving: 30.0g BSI 10.74 Carbs 9.0g Sugar 5.0g Fiber 3.0g Fat 13.0g Protein 6.0g
Save to Collection Amazon	88 ACRES Snack, Energy & Granola Bars Craft Seed Bar, Double... Craft Seed Bar, Double Chocolate Mocha Craft Seed Bar, Double Chocolate Mocha 88 ACRES Snack, Energy & Granola Bars Craft Seed Bar, Double Chocolate Mocha Craft Seed Bar, Double Chocolate Mocha Craft Seed Bar, Double Chocolate Mocha	45.0g	35.69	190	22.0g	10.0g	3.0g	10.0g	6.0g
Craft Seed Bar, Double Chocolate Mocha Brand: 88 ACRES Category: SNACK, ENERGY & GRANOLA BARS Serving: 45.0g BSI 35.69 Carbs 22.0g Sugar 10.0g Fiber 3.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	FINE & RAW Chocolate Chocolate, Raspberry Chocolate, Raspberry Chocolate, Raspberry FINE & RAW Chocolate Chocolate, Raspberry Chocolate, Raspberry Chocolate, Raspberry	28.0g	23.67	175	17.0g	8.0g	4.0g	10.0g	5.0g
Chocolate, Raspberry Brand: FINE & RAW Category: CHOCOLATE Serving: 28.0g BSI 23.67 Carbs 17.0g Sugar 8.0g Fiber 4.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	BERRI FIT Sport Drinks Mango Low Calorie Fitn... Mango Low Calorie Fitness Beverage, Mango Mango Low Calorie Fitness Beverage, Mango BERRI FIT Sport Drinks Mango Low Calorie Fitness Beverage, M... Mango Low Calorie Fitness Beverage, Mango Mango Low Calorie Fitness Beverage, Mango	237.0ml	3.98	31	2.0g	6.0g	0.0g	0.0g	0.0g
Mango Low Calorie Fitness Beverage, Mango Brand: BERRI FIT Category: SPORT DRINKS Serving: 237.0ml BSI 3.98 Carbs 2.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MADE GOOD Cereal Mixed Berry Granola Mi... Mixed Berry Granola Minis, Mixed Berry Mixed Berry Granola Minis, Mixed Berry MADE GOOD Cereal Mixed Berry Granola Minis, Mixed Berry Mixed Berry Granola Minis, Mixed Berry Mixed Berry Granola Minis, Mixed Berry	24.0g	27.26	90	16.0g	6.0g	2.0g	3.0g	1.0g
Mixed Berry Granola Minis, Mixed Berry Brand: MADE GOOD Category: CEREAL Serving: 24.0g BSI 27.26 Carbs 16.0g Sugar 6.0g Fiber 2.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	VIVA ENERGY BITES Snack, Energy & Granola Bars Peanut Butter & Chocolate Peanut Butter & Chocolate Peanut Butter & Chocolate VIVA ENERGY BITES Snack, Energy & Granola Bars Peanut Butter & Chocolate Peanut Butter & Chocolate Peanut Butter & Chocolate	39.0g	35.85	160	22.0g	9.0g	3.0g	8.0g	5.0g
Peanut Butter & Chocolate Brand: VIVA ENERGY BITES Category: SNACK, ENERGY & GRANOLA BARS Serving: 39.0g BSI 35.85 Carbs 22.0g Sugar 9.0g Fiber 3.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	DETOX WATER Plant Based Water Bioactive Aloe Water, ... Bioactive Aloe Water, Peachberry Bioactive Aloe Water, Peachberry DETOX WATER Plant Based Water Bioactive Aloe Water, Peachberry Bioactive Aloe Water, Peachberry Bioactive Aloe Water, Peachberry	480.0ml	100.0	902	270.0g	240.0g	0.0g	0.0g	0.0g
Bioactive Aloe Water, Peachberry Brand: DETOX WATER Category: PLANT BASED WATER Serving: 480.0ml BSI 100.0 Carbs 270.0g Sugar 240.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KIZE Snack, Energy & Granola Bars Raw Energy Bar, Almond... Raw Energy Bar, Almond Butter Raw Energy Bar, Almond Butter KIZE Snack, Energy & Granola Bars Raw Energy Bar, Almond Butter Raw Energy Bar, Almond Butter Raw Energy Bar, Almond Butter	45.0g	39.16	210	25.0g	11.0g	3.5g	12.0g	11.0g
Raw Energy Bar, Almond Butter Brand: KIZE Category: SNACK, ENERGY & GRANOLA BARS Serving: 45.0g BSI 39.16 Carbs 25.0g Sugar 11.0g Fiber 3.5g Fat 12.0g Protein 11.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Berry Oat Squares With Superfoods, Berry

Raw Honey + Matcha, Matcha

Savory & Sweet Crispy Wafers, Toasted Coconut

Soft & Chewy Snacking Granola, Banana Coconut

Mini Stuffed Pancakes, Blueberry

Figgies & Jammies Bar, Mission Fig Bar

Baklava

Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers

Gluten Free Flax Snacking Granola, Apple Cinnamon

100% Craft Brewed Kombucha Flowers Of Life, Hibiscus, Rose & Honeysuckle

Raw Energy Bar, Peanut Butter Chocolate Chip

Bioactive Aloe Water, Mango

Super Hemp Blend Coconola Coconut Granola

Craft Seed Bar, Double Chocolate Mocha

Chocolate, Raspberry

Mango Low Calorie Fitness Beverage, Mango

Mixed Berry Granola Minis, Mixed Berry

Peanut Butter & Chocolate

Bioactive Aloe Water, Peachberry

Raw Energy Bar, Almond Butter