What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ANNIE'S HOMEGROWN Croissants, Sweet Rolls, Muffins & Other Pastries Organic Strawberry Wit... Organic Strawberry With Frosting Toaster Pastries Organic Strawberry With Frosting Toaster Pastries ANNIE'S HOMEGROWN Croissants, Sweet Rolls, Muffins & Other Pastries Organic Strawberry With Frosting Toas... Organic Strawberry With Frosting Toaster Pastries Organic Strawberry With Frosting Toaster Pastries	52.0g	62.57	180	34.0g	19.0g	2.0g	4.0g	3.0g
Organic Strawberry With Frosting Toaster Pastries Brand: ANNIE'S HOMEGROWN Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 52.0g BSI 62.57 Carbs 34.0g Sugar 19.0g Fiber 2.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	BERRYHILL Honey Pure Creamy Honey Spread Pure Creamy Honey Spread Pure Creamy Honey Spread BERRYHILL Honey Pure Creamy Honey Spread Pure Creamy Honey Spread Pure Creamy Honey Spread	21.0g	34.0	60	17.0g	16.0g	0.0g	0.0g	0.0g
Pure Creamy Honey Spread Brand: BERRYHILL Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRIENDLY FARMS Yogurt Lemon Meringue Whole M... Lemon Meringue Whole Milk Greek Yogurt Lemon Meringue Whole Milk Greek Yogurt FRIENDLY FARMS Yogurt Lemon Meringue Whole Milk Greek Yogurt Lemon Meringue Whole Milk Greek Yogurt Lemon Meringue Whole Milk Greek Yogurt	150.0g	39.22	161	20.0g	17.0g	0.0g	4.5g	11.0g
Lemon Meringue Whole Milk Greek Yogurt Brand: FRIENDLY FARMS Category: YOGURT Serving: 150.0g BSI 39.22 Carbs 20.0g Sugar 17.0g Fiber 0.0g Fat 4.5g Protein 11.0g
Save to Collection Amazon	LIDL Cereal Bran Flakes Cereal Bran Flakes Cereal Bran Flakes Cereal LIDL Cereal Bran Flakes Cereal Bran Flakes Cereal Bran Flakes Cereal	61.0g	56.51	220	39.0g	10.0g	10.0g	1.0g	7.0g
Bran Flakes Cereal Brand: LIDL Category: CEREAL Serving: 61.0g BSI 56.51 Carbs 39.0g Sugar 10.0g Fiber 10.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	LIDL Cereal Clusters Of Oats & Hon... Clusters Of Oats & Honey Cereal With Crispy Almonds, Oats & Honey Clusters Of Oats & Honey Cereal With Crispy Almonds, Oats & Honey LIDL Cereal Clusters Of Oats & Honey Cereal With ... Clusters Of Oats & Honey Cereal With Crispy Almonds, Oats & Honey Clusters Of Oats & Honey Cereal With Crispy Almonds, Oats & Honey	40.0g	60.49	160	33.0g	7.0g	2.0g	2.5g	3.0g
Clusters Of Oats & Honey Cereal With Crispy Almonds, Oats & Honey Brand: LIDL Category: CEREAL Serving: 40.0g BSI 60.49 Carbs 33.0g Sugar 7.0g Fiber 2.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	FIT&ACTIVE Cereal Vanilla Almond Vitalit... Vanilla Almond Vitality Cereal, Vanilla Almond Vanilla Almond Vitality Cereal, Vanilla Almond FIT&ACTIVE Cereal Vanilla Almond Vitality Cereal, Vanil... Vanilla Almond Vitality Cereal, Vanilla Almond Vanilla Almond Vitality Cereal, Vanilla Almond	40.0g	58.76	150	33.0g	10.0g	3.0g	1.5g	3.0g
Vanilla Almond Vitality Cereal, Vanilla Almond Brand: FIT&ACTIVE Category: CEREAL Serving: 40.0g BSI 58.76 Carbs 33.0g Sugar 10.0g Fiber 3.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	HIPPIE SNACKS Other Snacks Organic Chili Lime Coc... Organic Chili Lime Coconut Clusters, Chili Lime Organic Chili Lime Coconut Clusters, Chili Lime HIPPIE SNACKS Other Snacks Organic Chili Lime Coconut Clusters, ... Organic Chili Lime Coconut Clusters, Chili Lime Organic Chili Lime Coconut Clusters, Chili Lime	19.0g	9.09	110	7.0g	3.0g	2.0g	9.0g	2.0g
Organic Chili Lime Coconut Clusters, Chili Lime Brand: HIPPIE SNACKS Category: OTHER SNACKS Serving: 19.0g BSI 9.09 Carbs 7.0g Sugar 3.0g Fiber 2.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	HIPPIE SNACKS Popcorn, Peanuts, Seeds & Related Snacks Organic Sesame Coconut... Organic Sesame Coconut Clusters, Sesame Organic Sesame Coconut Clusters, Sesame HIPPIE SNACKS Popcorn, Peanuts, Seeds & Related Snacks Organic Sesame Coconut Clusters, Sesame Organic Sesame Coconut Clusters, Sesame Organic Sesame Coconut Clusters, Sesame	19.0g	9.08	120	8.0g	4.0g	3.0g	9.0g	2.0g
Organic Sesame Coconut Clusters, Sesame Brand: HIPPIE SNACKS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 19.0g BSI 9.08 Carbs 8.0g Sugar 4.0g Fiber 3.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	KNOCKOUT MEATS Cooked & Prepared Premium Sweet Hickory ... Premium Sweet Hickory Bbq Fully Cooked Pork Baby Back Ribs In Honey Flavored Hickory Bbq Sauce, Sweet Hickory Bbq Premium Sweet Hickory Bbq Fully Cooked Pork Baby Back Ribs In Honey Flavored Hickory Bbq Sauce, Sweet Hickory Bbq KNOCKOUT MEATS Cooked & Prepared Premium Sweet Hickory Bbq Fully Cooke... Premium Sweet Hickory Bbq Fully Cooked Pork Baby Back Ribs In Honey Flavored Hickory Bbq Sauce, Sweet Hickory Bbq Premium Sweet Hickory Bbq Fully Cooked Pork Baby Back Ribs In Honey Flavored Hickory Bbq Sauce, Sweet Hickory Bbq	140.0g	59.29	321	31.0g	28.0g	0.0g	14.0g	20.0g
Premium Sweet Hickory Bbq Fully Cooked Pork Baby Back Ribs In Honey Flavored Hickory Bbq Sauce, Sweet Hickory Bbq Brand: KNOCKOUT MEATS Category: COOKED & PREPARED Serving: 140.0g BSI 59.29 Carbs 31.0g Sugar 28.0g Fiber 0.0g Fat 14.0g Protein 20.0g
Save to Collection Amazon	ARCHER FARMS Croissants, Sweet Rolls, Muffins & Other Pastries Cinnamon Mini Croissan... Cinnamon Mini Croissants, Cinnamon Cinnamon Mini Croissants, Cinnamon ARCHER FARMS Croissants, Sweet Rolls, Muffins & Other Pastries Cinnamon Mini Croissants, Cinnamon Cinnamon Mini Croissants, Cinnamon Cinnamon Mini Croissants, Cinnamon	63.0g	63.94	230	34.0g	14.0g	1.0g	9.0g	3.0g
Cinnamon Mini Croissants, Cinnamon Brand: ARCHER FARMS Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 63.0g BSI 63.94 Carbs 34.0g Sugar 14.0g Fiber 1.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	LIDL Ketchup, Mustard, Bbq & Cheese Sauce Honey Bbq Gourmet Sauc... Honey Bbq Gourmet Sauces, Honey Honey Bbq Gourmet Sauces, Honey LIDL Ketchup, Mustard, Bbq & Cheese Sauce Honey Bbq Gourmet Sauces, Honey Honey Bbq Gourmet Sauces, Honey Honey Bbq Gourmet Sauces, Honey	37.0g	34.0	70	17.0g	15.0g	0.0g	0.0g	0.0g
Honey Bbq Gourmet Sauces, Honey Brand: LIDL Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 37.0g BSI 34.0 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LIDL Snack, Energy & Granola Bars Peanut Butter Energy &... Peanut Butter Energy & Endurance Bars, Peanut Butter Peanut Butter Energy & Endurance Bars, Peanut Butter LIDL Snack, Energy & Granola Bars Peanut Butter Energy & Endurance Bars... Peanut Butter Energy & Endurance Bars, Peanut Butter Peanut Butter Energy & Endurance Bars, Peanut Butter	68.0g	60.74	260	37.0g	18.0g	5.0g	8.0g	11.0g
Peanut Butter Energy & Endurance Bars, Peanut Butter Brand: LIDL Category: SNACK, ENERGY & GRANOLA BARS Serving: 68.0g BSI 60.74 Carbs 37.0g Sugar 18.0g Fiber 5.0g Fat 8.0g Protein 11.0g
Save to Collection Amazon	LOCAL HIVE Honey Southeast Raw & Unfilt... Southeast Raw & Unfiltered Honey, Southeast Southeast Raw & Unfiltered Honey, Southeast LOCAL HIVE Honey Southeast Raw & Unfiltered Honey, Sou... Southeast Raw & Unfiltered Honey, Southeast Southeast Raw & Unfiltered Honey, Southeast	21.0g	34.0	60	17.0g	16.0g	0.0g	0.0g	0.0g
Southeast Raw & Unfiltered Honey, Southeast Brand: LOCAL HIVE Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GOOD & GATHER Pickles, Olives, Peppers & Relishes Lemon Tahini Chop Sala... Lemon Tahini Chop Salad Chopped Vegetable Blend, Grape Tomatoes, White Meat Chicken, Feta Cheese & Pita Chips With Lemon Tahini Dressing, Lemon Tahini Chop Salad Lemon Tahini Chop Salad Chopped Vegetable Blend, Grape Tomatoes, White Meat Chicken, Feta Cheese & Pita Chips With Lemon Tahini Dressing, Lemon Tahini Chop Salad GOOD & GATHER Pickles, Olives, Peppers & Relishes Lemon Tahini Chop Salad Chopped Veget... Lemon Tahini Chop Salad Chopped Vegetable Blend, Grape Tomatoes, White Meat Chicken, Feta Cheese & Pita Chips With Lemon Tahini Dressing, Lemon Tahini Chop Salad Lemon Tahini Chop Salad Chopped Vegetable Blend, Grape Tomatoes, White Meat Chicken, Feta Cheese & Pita Chips With Lemon Tahini Dressing, Lemon Tahini Chop Salad	180.0g	23.3	230	15.0g	7.0g	3.1g	15.0g	10.0g
Lemon Tahini Chop Salad Chopped Vegetable Blend, Grape Tomatoes, White Meat Chicken, Feta Cheese & Pita Chips With Lemon Tahini Dressing, Lemon Tahini Chop Salad Brand: GOOD & GATHER Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 180.0g BSI 23.3 Carbs 15.0g Sugar 7.0g Fiber 3.1g Fat 15.0g Protein 10.0g
Save to Collection Amazon	LOCAL HIVE HONEY Honey Raw & Unfiltered Honey Raw & Unfiltered Honey Raw & Unfiltered Honey LOCAL HIVE HONEY Honey Raw & Unfiltered Honey Raw & Unfiltered Honey Raw & Unfiltered Honey	21.0g	34.0	60	17.0g	16.0g	0.0g	0.0g	0.0g
Raw & Unfiltered Honey Brand: LOCAL HIVE HONEY Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LOCAL HIVE Honey New England Raw & Unfi... New England Raw & Unfiltered Honey, New England New England Raw & Unfiltered Honey, New England LOCAL HIVE Honey New England Raw & Unfiltered Honey, N... New England Raw & Unfiltered Honey, New England New England Raw & Unfiltered Honey, New England	21.0g	34.0	60	17.0g	16.0g	0.0g	0.0g	0.0g
New England Raw & Unfiltered Honey, New England Brand: LOCAL HIVE Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LOCAL HIVE Honey So Cal Raw & Unfiltere... So Cal Raw & Unfiltered Honey, So Cal So Cal Raw & Unfiltered Honey, So Cal LOCAL HIVE Honey So Cal Raw & Unfiltered Honey, So Cal So Cal Raw & Unfiltered Honey, So Cal So Cal Raw & Unfiltered Honey, So Cal	21.0g	34.0	60	17.0g	16.0g	0.0g	0.0g	0.0g
So Cal Raw & Unfiltered Honey, So Cal Brand: LOCAL HIVE Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LOCAL HIVE Honey Texas Raw & Unfiltered... Texas Raw & Unfiltered Honey, Texas Texas Raw & Unfiltered Honey, Texas LOCAL HIVE Honey Texas Raw & Unfiltered Honey, Texas Texas Raw & Unfiltered Honey, Texas Texas Raw & Unfiltered Honey, Texas	21.0g	34.0	60	17.0g	16.0g	0.0g	0.0g	0.0g
Texas Raw & Unfiltered Honey, Texas Brand: LOCAL HIVE Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BEETNIK Frozen Dinners & Entrees Sesame Ginger Chicken ... Sesame Ginger Chicken Tender Chicken With Broccoli, Zucchini, Carrots And Bell Peppers With Rice, Sesame Ginger Chicken Sesame Ginger Chicken Tender Chicken With Broccoli, Zucchini, Carrots And Bell Peppers With Rice, Sesame Ginger Chicken BEETNIK Frozen Dinners & Entrees Sesame Ginger Chicken Tender Chicken ... Sesame Ginger Chicken Tender Chicken With Broccoli, Zucchini, Carrots And Bell Peppers With Rice, Sesame Ginger Chicken Sesame Ginger Chicken Tender Chicken With Broccoli, Zucchini, Carrots And Bell Peppers With Rice, Sesame Ginger Chicken	312.0g	74.72	271	41.0g	10.0g	3.1g	4.5g	18.0g
Sesame Ginger Chicken Tender Chicken With Broccoli, Zucchini, Carrots And Bell Peppers With Rice, Sesame Ginger Chicken Brand: BEETNIK Category: FROZEN DINNERS & ENTREES Serving: 312.0g BSI 74.72 Carbs 41.0g Sugar 10.0g Fiber 3.1g Fat 4.5g Protein 18.0g
Save to Collection Amazon	KELLOGG COMPANY US Biscuits/Cookies (Shelf Stable) Keebler Grahams Cracke... Keebler Grahams Crackers Elf Original 1 Oz Keebler Grahams Crackers Elf Original 1 Oz KELLOGG COMPANY US Biscuits/Cookies (Shelf Stable) Keebler Grahams Crackers Elf Original... Keebler Grahams Crackers Elf Original 1 Oz Keebler Grahams Crackers Elf Original 1 Oz	28.0g	37.8	122	20.9g	7.7g	1.3g	3.9g	1.9g
Keebler Grahams Crackers Elf Original 1 Oz Brand: KELLOGG COMPANY US Category: BISCUITS/COOKIES (SHELF STABLE) Serving: 28.0g BSI 37.8 Carbs 20.9g Sugar 7.7g Fiber 1.3g Fat 3.9g Protein 1.9g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Organic Strawberry With Frosting Toaster Pastries

Pure Creamy Honey Spread

Lemon Meringue Whole Milk Greek Yogurt

Bran Flakes Cereal

Clusters Of Oats & Honey Cereal With Crispy Almonds, Oats & Honey

Vanilla Almond Vitality Cereal, Vanilla Almond

Organic Chili Lime Coconut Clusters, Chili Lime

Organic Sesame Coconut Clusters, Sesame

Premium Sweet Hickory Bbq Fully Cooked Pork Baby Back Ribs In Honey Flavored Hickory Bbq Sauce, Sweet Hickory Bbq

Cinnamon Mini Croissants, Cinnamon

Honey Bbq Gourmet Sauces, Honey

Peanut Butter Energy & Endurance Bars, Peanut Butter

Southeast Raw & Unfiltered Honey, Southeast

Lemon Tahini Chop Salad Chopped Vegetable Blend, Grape Tomatoes, White Meat Chicken, Feta Cheese & Pita Chips With Lemon Tahini Dressing, Lemon Tahini Chop Salad

Raw & Unfiltered Honey

New England Raw & Unfiltered Honey, New England

So Cal Raw & Unfiltered Honey, So Cal

Texas Raw & Unfiltered Honey, Texas

Sesame Ginger Chicken Tender Chicken With Broccoli, Zucchini, Carrots And Bell Peppers With Rice, Sesame Ginger Chicken

Keebler Grahams Crackers Elf Original 1 Oz