What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HONEY STINGER Cookies & Biscuits Gluten Free Organic Wa... Gluten Free Organic Waffle, Wildflower Honey Gluten Free Organic Waffle, Wildflower Honey HONEY STINGER Cookies & Biscuits Gluten Free Organic Waffle, Wildflowe... Gluten Free Organic Waffle, Wildflower Honey Gluten Free Organic Waffle, Wildflower Honey	30.0g	38.55	140	21.0g	10.0g	1.0g	6.0g	1.0g
Gluten Free Organic Waffle, Wildflower Honey Brand: HONEY STINGER Category: COOKIES & BISCUITS Serving: 30.0g BSI 38.55 Carbs 21.0g Sugar 10.0g Fiber 1.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	FINE & RAW Chocolate Chocolate, Cacao & Coc... Chocolate, Cacao & Coconut Chunky Chocolate, Cacao & Coconut Chunky FINE & RAW Chocolate Chocolate, Cacao & Coconut Chunky Chocolate, Cacao & Coconut Chunky Chocolate, Cacao & Coconut Chunky	42.0g	26.39	225	20.0g	11.0g	6.0g	16.0g	0.0g
Chocolate, Cacao & Coconut Chunky Brand: FINE & RAW Category: CHOCOLATE Serving: 42.0g BSI 26.39 Carbs 20.0g Sugar 11.0g Fiber 6.0g Fat 16.0g Protein 0.0g
Save to Collection Amazon	SIMPLY SINBAD Croissants, Sweet Rolls, Muffins & Other Pastries Baklava Deluxe Collection Baklava Deluxe Collection Baklava Deluxe Collection SIMPLY SINBAD Croissants, Sweet Rolls, Muffins & Other Pastries Baklava Deluxe Collection Baklava Deluxe Collection Baklava Deluxe Collection	45.0g	40.06	180	22.0g	10.0g	1.0g	10.0g	3.0g
Baklava Deluxe Collection Brand: SIMPLY SINBAD Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 45.0g BSI 40.06 Carbs 22.0g Sugar 10.0g Fiber 1.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	GRANDYOATS Cereal Chocolate Chunk Cocono... Chocolate Chunk Coconola Coconut Granola, Chocolate Chunk Chocolate Chunk Coconola Coconut Granola, Chocolate Chunk GRANDYOATS Cereal Chocolate Chunk Coconola Coconut Gran... Chocolate Chunk Coconola Coconut Granola, Chocolate Chunk Chocolate Chunk Coconola Coconut Granola, Chocolate Chunk	30.0g	16.24	170	11.0g	7.0g	2.0g	14.0g	4.0g
Chocolate Chunk Coconola Coconut Granola, Chocolate Chunk Brand: GRANDYOATS Category: CEREAL Serving: 30.0g BSI 16.24 Carbs 11.0g Sugar 7.0g Fiber 2.0g Fat 14.0g Protein 4.0g
Save to Collection Amazon	PAMELA'S Snack, Energy & Granola Bars Raspberry & Fig Bar, R... Raspberry & Fig Bar, Raspberry & Fig Raspberry & Fig Bar, Raspberry & Fig PAMELA'S Snack, Energy & Granola Bars Raspberry & Fig Bar, Raspberry & Fig Raspberry & Fig Bar, Raspberry & Fig Raspberry & Fig Bar, Raspberry & Fig	40.0g	51.25	140	27.0g	16.0g	1.0g	2.5g	1.0g
Raspberry & Fig Bar, Raspberry & Fig Brand: PAMELA'S Category: SNACK, ENERGY & GRANOLA BARS Serving: 40.0g BSI 51.25 Carbs 27.0g Sugar 16.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	DON'T GO NUTS Snack, Energy & Granola Bars Chewy Granola Bar With... Chewy Granola Bar With Blueberries, Blueberry Blast Chewy Granola Bar With Blueberries, Blueberry Blast DON'T GO NUTS Snack, Energy & Granola Bars Chewy Granola Bar With Blueberries, B... Chewy Granola Bar With Blueberries, Blueberry Blast Chewy Granola Bar With Blueberries, Blueberry Blast	36.0g	53.05	140	28.0g	12.0g	1.0g	1.5g	2.0g
Chewy Granola Bar With Blueberries, Blueberry Blast Brand: DON'T GO NUTS Category: SNACK, ENERGY & GRANOLA BARS Serving: 36.0g BSI 53.05 Carbs 28.0g Sugar 12.0g Fiber 1.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	BOBO'S Snack, Energy & Granola Bars Apple Pie Oat Bar, App... Apple Pie Oat Bar, Apple Pie Apple Pie Oat Bar, Apple Pie BOBO'S Snack, Energy & Granola Bars Apple Pie Oat Bar, Apple Pie Apple Pie Oat Bar, Apple Pie Apple Pie Oat Bar, Apple Pie	43.0g	52.07	180	29.0g	11.0g	2.0g	6.0g	3.0g
Apple Pie Oat Bar, Apple Pie Brand: BOBO'S Category: SNACK, ENERGY & GRANOLA BARS Serving: 43.0g BSI 52.07 Carbs 29.0g Sugar 11.0g Fiber 2.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	SNOW MONKEY Other Frozen Desserts Cacao Superfood Ice Treat Cacao Superfood Ice Treat Cacao Superfood Ice Treat SNOW MONKEY Other Frozen Desserts Cacao Superfood Ice Treat Cacao Superfood Ice Treat Cacao Superfood Ice Treat	123.0g	33.34	130	21.0g	16.0g	4.1g	3.5g	7.0g
Cacao Superfood Ice Treat Brand: SNOW MONKEY Category: OTHER FROZEN DESSERTS Serving: 123.0g BSI 33.34 Carbs 21.0g Sugar 16.0g Fiber 4.1g Fat 3.5g Protein 7.0g
Save to Collection Amazon	BARE NATURE Iced & Bottle Tea Vitamin Iced Tea, Gree... Vitamin Iced Tea, Green Ginger & Honey Vitamin Iced Tea, Green Ginger & Honey BARE NATURE Iced & Bottle Tea Vitamin Iced Tea, Green Ginger & Honey Vitamin Iced Tea, Green Ginger & Honey Vitamin Iced Tea, Green Ginger & Honey	240.0ml	44.02	91	22.0g	21.0g	0.0g	0.0g	0.0g
Vitamin Iced Tea, Green Ginger & Honey Brand: BARE NATURE Category: ICED & BOTTLE TEA Serving: 240.0ml BSI 44.02 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TROPICANA PRODUCTS, INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks 100% Juice Flavored Bl... 100% Juice Flavored Blend Of White Grape, Apple And Grapefruit Juices From Concentrate, Ruby Red Grapefruit 100% Juice Flavored Blend Of White Grape, Apple And Grapefruit Juices From Concentrate, Ruby Red Grapefruit TROPICANA PRODUCTS, INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks 100% Juice Flavored Blend Of White Gr... 100% Juice Flavored Blend Of White Grape, Apple And Grapefruit Juices From Concentrate, Ruby Red Grapefruit 100% Juice Flavored Blend Of White Grape, Apple And Grapefruit Juices From Concentrate, Ruby Red Grapefruit	296.0ml	77.97	160	39.0g	33.0g	0.0g	0.0g	1.0g
100% Juice Flavored Blend Of White Grape, Apple And Grapefruit Juices From Concentrate, Ruby Red Grapefruit Brand: TROPICANA PRODUCTS, INC. Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 296.0ml BSI 77.97 Carbs 39.0g Sugar 33.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	GOLDEN GRAHAMS Frozen Appetizers & Hors D'oeuvres S'mores Soft Donut Bit... S'mores Soft Donut Bites With A Sweet Marshmallow And Chocolate Filling, S'mores S'mores Soft Donut Bites With A Sweet Marshmallow And Chocolate Filling, S'mores GOLDEN GRAHAMS Frozen Appetizers & Hors D'oeuvres S'mores Soft Donut Bites With A Sweet... S'mores Soft Donut Bites With A Sweet Marshmallow And Chocolate Filling, S'mores S'mores Soft Donut Bites With A Sweet Marshmallow And Chocolate Filling, S'mores	55.0g	60.55	190	32.0g	13.0g	1.0g	6.0g	2.0g
S'mores Soft Donut Bites With A Sweet Marshmallow And Chocolate Filling, S'mores Brand: GOLDEN GRAHAMS Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 55.0g BSI 60.55 Carbs 32.0g Sugar 13.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	NABISCO BISCUIT COMPANY Cookies & Biscuits Graham Snacks Graham Snacks Graham Snacks NABISCO BISCUIT COMPANY Cookies & Biscuits Graham Snacks Graham Snacks Graham Snacks	28.0g	38.56	120	21.0g	6.0g	1.0g	4.0g	2.0g
Graham Snacks Brand: NABISCO BISCUIT COMPANY Category: COOKIES & BISCUITS Serving: 28.0g BSI 38.56 Carbs 21.0g Sugar 6.0g Fiber 1.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	FIASCONARO Cakes, Cupcakes, Snack Cakes Colomba Easter Cake Wi... Colomba Easter Cake Without Candied Orange Pandorata, Orange Colomba Easter Cake Without Candied Orange Pandorata, Orange FIASCONARO Cakes, Cupcakes, Snack Cakes Colomba Easter Cake Without Candied O... Colomba Easter Cake Without Candied Orange Pandorata, Orange Colomba Easter Cake Without Candied Orange Pandorata, Orange	83.0g	88.19	370	47.0g	33.0g	1.0g	19.0g	3.0g
Colomba Easter Cake Without Candied Orange Pandorata, Orange Brand: FIASCONARO Category: CAKES, CUPCAKES, SNACK CAKES Serving: 83.0g BSI 88.19 Carbs 47.0g Sugar 33.0g Fiber 1.0g Fat 19.0g Protein 3.0g
Save to Collection Amazon	SPECIALLY SELECTED Cookies & Biscuits Dark Chocolate Almond ... Dark Chocolate Almond Gourmet Cookies Dark Chocolate Almond Gourmet Cookies SPECIALLY SELECTED Cookies & Biscuits Dark Chocolate Almond Gourmet Cookies Dark Chocolate Almond Gourmet Cookies Dark Chocolate Almond Gourmet Cookies	28.0g	22.36	150	13.0g	10.0g	1.0g	10.0g	2.0g
Dark Chocolate Almond Gourmet Cookies Brand: SPECIALLY SELECTED Category: COOKIES & BISCUITS Serving: 28.0g BSI 22.36 Carbs 13.0g Sugar 10.0g Fiber 1.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	TYSON Frozen Appetizers & Hors D'oeuvres Honey Bbq Seasoned Chi... Honey Bbq Seasoned Chicken Wings Honey Bbq Seasoned Chicken Wings TYSON Frozen Appetizers & Hors D'oeuvres Honey Bbq Seasoned Chicken Wings Honey Bbq Seasoned Chicken Wings Honey Bbq Seasoned Chicken Wings	84.0g	15.16	190	8.0g	6.0g	0.0g	12.0g	13.0g
Honey Bbq Seasoned Chicken Wings Brand: TYSON Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 84.0g BSI 15.16 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 12.0g Protein 13.0g
Save to Collection Amazon	ROSELAND Cooked & Prepared Pork Baby Back Ribs In... Pork Baby Back Ribs In Honey Garlic Bbq Sauce Pork Baby Back Ribs In Honey Garlic Bbq Sauce ROSELAND Cooked & Prepared Pork Baby Back Ribs In Honey Garlic B... Pork Baby Back Ribs In Honey Garlic Bbq Sauce Pork Baby Back Ribs In Honey Garlic Bbq Sauce	140.0g	30.65	270	17.0g	16.0g	1.0g	15.0g	19.0g
Pork Baby Back Ribs In Honey Garlic Bbq Sauce Brand: ROSELAND Category: COOKED & PREPARED Serving: 140.0g BSI 30.65 Carbs 17.0g Sugar 16.0g Fiber 1.0g Fat 15.0g Protein 19.0g
Save to Collection Amazon	LAKEWOOD Fruit & Vegetable Juice, Nectars & Fruit Drinks Lemon Ginger Echinacea... Lemon Ginger Echinacea Organic Fruit Beverage With Organic Clover Honey Lemon Ginger Echinacea Organic Fruit Beverage With Organic Clover Honey LAKEWOOD Fruit & Vegetable Juice, Nectars & Fruit Drinks Lemon Ginger Echinacea Organic Fruit ... Lemon Ginger Echinacea Organic Fruit Beverage With Organic Clover Honey Lemon Ginger Echinacea Organic Fruit Beverage With Organic Clover Honey	240.0ml	51.98	101	26.0g	23.0g	0.0g	0.0g	0.0g
Lemon Ginger Echinacea Organic Fruit Beverage With Organic Clover Honey Brand: LAKEWOOD Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 240.0ml BSI 51.98 Carbs 26.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BERRYHILL Honey Cinnamon Creamy Honey ... Cinnamon Creamy Honey Spread Cinnamon Creamy Honey Spread BERRYHILL Honey Cinnamon Creamy Honey Spread Cinnamon Creamy Honey Spread Cinnamon Creamy Honey Spread	21.0g	34.0	60	17.0g	16.0g	0.0g	0.0g	0.0g
Cinnamon Creamy Honey Spread Brand: BERRYHILL Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MELORA Honey Manuka Honey Manuka Honey Manuka Honey MELORA Honey Manuka Honey Manuka Honey Manuka Honey	21.0g	34.0	60	17.0g	16.0g	0.0g	0.0g	0.0g
Manuka Honey Brand: MELORA Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MILLVILLE Cereal Sweetened Crispy Oat C... Sweetened Crispy Oat Cereal With Real Honey Nut Sweetened Crispy Oat Cereal With Real Honey Nut MILLVILLE Cereal Sweetened Crispy Oat Cereal With Real... Sweetened Crispy Oat Cereal With Real Honey Nut Sweetened Crispy Oat Cereal With Real Honey Nut	41.0g	60.62	160	33.0g	12.0g	2.0g	2.0g	3.0g
Sweetened Crispy Oat Cereal With Real Honey Nut Brand: MILLVILLE Category: CEREAL Serving: 41.0g BSI 60.62 Carbs 33.0g Sugar 12.0g Fiber 2.0g Fat 2.0g Protein 3.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Gluten Free Organic Waffle, Wildflower Honey

Chocolate, Cacao & Coconut Chunky

Baklava Deluxe Collection

Chocolate Chunk Coconola Coconut Granola, Chocolate Chunk

Raspberry & Fig Bar, Raspberry & Fig

Chewy Granola Bar With Blueberries, Blueberry Blast

Apple Pie Oat Bar, Apple Pie

Cacao Superfood Ice Treat

Vitamin Iced Tea, Green Ginger & Honey

100% Juice Flavored Blend Of White Grape, Apple And Grapefruit Juices From Concentrate, Ruby Red Grapefruit

S'mores Soft Donut Bites With A Sweet Marshmallow And Chocolate Filling, S'mores

Graham Snacks

Colomba Easter Cake Without Candied Orange Pandorata, Orange

Dark Chocolate Almond Gourmet Cookies

Honey Bbq Seasoned Chicken Wings

Pork Baby Back Ribs In Honey Garlic Bbq Sauce

Lemon Ginger Echinacea Organic Fruit Beverage With Organic Clover Honey

Cinnamon Creamy Honey Spread

Manuka Honey

Sweetened Crispy Oat Cereal With Real Honey Nut