Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
General Mills, Inc.
Fiber One, Cheesecake Bar, ...
BSI: 34.6 - High Impact
Ingredients: 44
Cookies & Biscuits
Branded
General Mills, Inc.
Fiber One, Cheesecake Bar, ...
BSI: 34.6 - High Impact
Ingredients: 44
Cookies & Biscuits
Branded
|
38.0g | 34.6 | 23.0g | 5.0g | 7.0g | 150 | ||
|
|
General Mills, Inc.
Graham Snacks, Honey & Choc...
BSI: 13.51 - Moderate Impact
Ingredients: 16
Cookies & Biscuits
Branded
General Mills, Inc.
Graham Snacks, Honey & Choc...
BSI: 13.51 - Moderate Impact
Ingredients: 16
Cookies & Biscuits
Branded
|
12.0g | 13.51 | 8.0g | 1.0g | 1.5g | 50 | ||
|
|
General Mills, Inc.
Graham Snacks
BSI: 38.55 - High Impact
Ingredients: 26
Cookies & Biscuits
Branded
General Mills, Inc.
Graham Snacks
BSI: 38.55 - High Impact
Ingredients: 26
Cookies & Biscuits
Branded
|
30.0g | 38.55 | 22.0g | 2.0g | 4.5g | 130 | ||
|
|
General Mills, Inc.
Sweetened Whole Grain Oat C...
BSI: 39.13 - High Impact
Ingredients: 20
Cereal
Branded
General Mills, Inc.
Sweetened Whole Grain Oat C...
BSI: 39.13 - High Impact
Ingredients: 20
Cereal
Branded
|
28.0g | 39.13 | 22.0g | 2.0g | 1.5g | 110 | ||
|
|
General Mills, Inc.
Sweet & Salty Nut Granola B...
BSI: 38.09 - High Impact
Ingredients: 29
Snack, Energy & Granola Bars
Branded
General Mills, Inc.
Sweet & Salty Nut Granola B...
BSI: 38.09 - High Impact
Ingredients: 29
Snack, Energy & Granola Bars
Branded
|
35.0g | 38.09 | 21.0g | 1.0g | 7.0g | 160 | ||
|
|
General Mills, Inc.
Lightly Sweetened Oat & Anc...
BSI: 38.74 - High Impact
Ingredients: 33
Cereal
Branded
General Mills, Inc.
Lightly Sweetened Oat & Anc...
BSI: 38.74 - High Impact
Ingredients: 33
Cereal
Branded
|
28.0g | 38.74 | 22.0g | 2.0g | 2.0g | 110 | ||
|
|
General Mills, Inc.
Oats 'N Honey Crunchy Grano...
BSI: 51.85 - High Impact
Ingredients: 10
Snack, Energy & Granola Bars
Branded
General Mills, Inc.
Oats 'N Honey Crunchy Grano...
BSI: 51.85 - High Impact
Ingredients: 10
Snack, Energy & Granola Bars
Branded
|
42.0g | 51.85 | 29.0g | 2.0g | 7.0g | 190 | ||
|
|
General Mills, Inc.
Crunchy Granola Bars, Oat '...
BSI: 51.66 - High Impact
Ingredients: 17
Snack, Energy & Granola Bars
Branded
General Mills, Inc.
Crunchy Granola Bars, Oat '...
BSI: 51.66 - High Impact
Ingredients: 17
Snack, Energy & Granola Bars
Branded
|
42.0g | 51.66 | 29.0g | 2.0g | 8.0g | 190 | ||
|
|
General Mills, Inc.
Fruit & Oats Cereal
BSI: 86.97 - High Impact
Ingredients: 24
Cereal
Branded
General Mills, Inc.
Fruit & Oats Cereal
BSI: 86.97 - High Impact
Ingredients: 24
Cereal
Branded
|
52.0g | 86.97 | 45.0g | 1.0g | 1.5g | 200 | ||
|
|
General Mills, Inc.
Organic Creamy Carrot & Bun...
BSI: 31.97 - High Impact
Ingredients: 10
Canned Soup
Branded
General Mills, Inc.
Organic Creamy Carrot & Bun...
BSI: 31.97 - High Impact
Ingredients: 10
Canned Soup
Branded
|
246.0g | 31.97 | 18.0g | 2.0g | 3.0g | 111 | ||
|
|
Kraft Heinz Foods Company
Lemon Flavor Meringue Pie D...
BSI: 82.57 - High Impact
Ingredients: 35
Cake, Cookie & Cupcake Mixes
Branded
Kraft Heinz Foods Company
Lemon Flavor Meringue Pie D...
BSI: 82.57 - High Impact
Ingredients: 35
Cake, Cookie & Cupcake Mixes
Branded
|
50.0g | 82.57 | 43.0g | 1.0g | 3.0g | 210 | ||
|
|
Kraft Heinz Foods Company
4 Veggie, Grain & Legume Pr...
BSI: 27.18 - Moderate Impact
Ingredients: 28
Frozen Patties And Burgers
Branded
Kraft Heinz Foods Company
4 Veggie, Grain & Legume Pr...
BSI: 27.18 - Moderate Impact
Ingredients: 28
Frozen Patties And Burgers
Branded
|
71.0g | 27.18 | 17.0g | 3.0g | 5.0g | 150 | ||
|
|
Topco Associates, Inc.
Graham Cracker Pie Crust, G...
BSI: 22.26 - Moderate Impact
Ingredients: 23
Crusts & Dough
Branded
Topco Associates, Inc.
Graham Cracker Pie Crust, G...
BSI: 22.26 - Moderate Impact
Ingredients: 23
Crusts & Dough
Branded
|
21.0g | 22.26 | 12.0g | 0.3g | 6.0g | 110 | ||
|
|
High Liner Foods (Usa) Incorporated
Salmon, Honey Peppercorn
BSI: 8.95 - Low Impact
Ingredients: 15
Frozen Fish & Seafood
Branded
High Liner Foods (Usa) Incorporated
Salmon, Honey Peppercorn
BSI: 8.95 - Low Impact
Ingredients: 15
Frozen Fish & Seafood
Branded
|
140.0g | 8.95 | 5.0g | 0.3g | 16.0g | 270 | ||
|
|
Kellogg Company Us
Bear Naked Cereal Cinnamon ...
BSI: 86.13 - High Impact
Ingredients: 20
Cereals Products Ready To Eat (Shelf Stable)
Branded
Kellogg Company Us
Bear Naked Cereal Cinnamon ...
BSI: 86.13 - High Impact
Ingredients: 20
Cereals Products Ready To Eat (Shelf Stable)
Branded
|
60.0g | 86.13 | 48.5g | 4.4g | 3.2g | 232 | ||
|
|
Topco Associates, Inc.
Organic Chewy Granola Bars,...
BSI: 51.19 - High Impact
Ingredients: 15
Snack, Energy & Granola Bars
Branded
Topco Associates, Inc.
Organic Chewy Granola Bars,...
BSI: 51.19 - High Impact
Ingredients: 15
Snack, Energy & Granola Bars
Branded
|
35.0g | 51.19 | 28.0g | 2.0g | 1.0g | 130 | ||
|
|
Topco Associates, Inc.
Honey Graham Teddy Bear Coo...
BSI: 38.56 - High Impact
Ingredients: 18
Cookies & Biscuits
Branded
Topco Associates, Inc.
Honey Graham Teddy Bear Coo...
BSI: 38.56 - High Impact
Ingredients: 18
Cookies & Biscuits
Branded
|
28.0g | 38.56 | 21.0g | 1.0g | 4.0g | 130 | ||
|
|
Topco Associates, Inc.
Almond & Cranberry Bars, Al...
BSI: 31.75 - High Impact
Ingredients: 14
Snack, Energy & Granola Bars
Branded
Topco Associates, Inc.
Almond & Cranberry Bars, Al...
BSI: 31.75 - High Impact
Ingredients: 14
Snack, Energy & Granola Bars
Branded
|
40.0g | 31.75 | 21.0g | 4.0g | 11.0g | 190 | ||
|
|
Kraft Heinz Foods Company
Ham & Cheddar Slider Melts,...
BSI: 36.67 - High Impact
Ingredients: 40
Frozen Appetizers & Hors D'oeuvres
Branded
Kraft Heinz Foods Company
Ham & Cheddar Slider Melts,...
BSI: 36.67 - High Impact
Ingredients: 40
Frozen Appetizers & Hors D'oeuvres
Branded
|
71.0g | 36.67 | 20.0g | 1.0g | 6.0g | 160 | ||
|
|
First Row Software Publishing
Pie, Butterscotch Caramel
BSI: 19.26 - Moderate Impact
Ingredients: 18
Cakes, Cupcakes, Snack Cakes
Branded
First Row Software Publishing
Pie, Butterscotch Caramel
BSI: 19.26 - Moderate Impact
Ingredients: 18
Cakes, Cupcakes, Snack Cakes
Branded
|
45.0g | 19.26 | 12.0g | 2.0g | 9.0g | 137 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.