🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Food BSI Carbs
TARGET STORES
Brown Mustard Pretzel Caramel Corn, Brown Mustard
44.91 24.0g
TARGET STORES
Candy Corn Trail Mix With Honey Roasted Peanuts, Candy Corn, Raisins & White Chocolate Pretzel Balls, Candy Corn
51.34 28.0g
KASHI INTERNATIONAL CORPORATION
Chocolate Trail Mix Bar, Chewy Nut Butter
32.38 20.0g
TARGET STORES
Lemon Tahini Vegetable Blend, Grape Tomatoes, White Meat Chicken, Feta Cheese & Pita Chips With Lemon Tahini Dressing Chop Salad, Lemon Tahini
23.3 15.0g
TARGET STORES
Kale & Ancient Grain Vegetable Blend, Ancient Grains, White Meat Chicken, Dried Cranberries & Sliced Almonds, With Sweet Honey Dijon Dressing Chop Salad, Kale & Ancient Grain
44.4 26.0g
KASHI INTERNATIONAL CORPORATION
Chewy Nut Butter Bars, Coconut Cashew Macaroon
34.28 21.0g
TARGET STORES
Pumpkin Baked Pie, Pumpkin
70.13 40.0g
TARGET STORES
Spicy Bloody Mary Crunchy Coated Peanuts, Spicy Bloody Mary
14.5 9.0g
RUSSELL STOVER CANDIES INC.
Caramel In Milk Chocolate, Caramel
36.51 19.0g
TARGET STORES
Graham Cracker 10 Inch Pie Crust, Graham Cracker
28.38 15.0g
RUSSELL STOVER CANDIES INC.
Assorted Chocolates, Assorted
51.28 28.0g
TARGET STORES
Honey & Oat Clusters Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola, Honey & Oat Clusters
60.83 33.0g
TARGET STORES
Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey
54.64 30.0g
TARGET STORES
Far Out Fruities Sweetened Multigrain Cereal, Far Out Fruities
61.0 32.0g
TARGET STORES
Maple Cinnamon Raisin Trail Mix With Maple Glazed Almonds & Peanuts, Cinnamon Flavored Pretzel Balls, Cinnamon Cookies, Raisins & Cereal Squares, Maple Cinnamon Raisin
30.21 17.0g
TARGET STORES
Roasted Vegetable & Farro Vegan Salad In A Maple Vinaigrette, Roasted Vegetable & Farro
85.49 49.0g
TARGET STORES
Sesame Ginger Noodle Vegetarian Salad With Carrots, Red Peppers & Green Onion, Sesame Ginger Noodle
89.29 49.0g
TARGET STORES
Five Bean Vegetarian Salad In A Light Vinaigrette, Five Bean
40.93 24.0g
TARGET STORES
Mango Passion Fruit Organic Juice, Mango Passion Fruit
60.0 30.0g
TARGET STORES
Turkey & Guacamole Turkey, Swiss Cheese, Lettuce & Tomato On A Multigrain Baguette Sandwich With Sides Of Guacamole And Mayonnaise, Turkey & Guacamole
87.98 51.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods