Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
TARGET STORES
Popcorn, Peanuts, Seeds & Related Snacks
Brown Mustard Pretzel Caramel Corn, Brown Mustard
Brown Mustard Pretzel Caramel Corn, Brown Mustard
TARGET STORES
Popcorn, Peanuts, Seeds & Related Snacks
Brown Mustard Pretzel Caramel Corn, Brown Mustard
Brown Mustard Pretzel Caramel Corn, Brown Mustard |
30.0g | 44.91 | 130 | 24.0g | 13.0g | 1.0g | 3.5g | 1.0g |
|
|
TARGET STORES
Popcorn, Peanuts, Seeds & Related Snacks
Candy Corn Trail Mix With Honey Roasted Peanuts, Candy Corn, Raisins & White Chocolate Pretzel Balls, Candy Corn
Candy Corn Trail Mix With Honey Roasted Peanuts, Candy Corn, Raisins & White Chocolate Pretzel Balls, Candy Corn
TARGET STORES
Popcorn, Peanuts, Seeds & Related Snacks
Candy Corn Trail Mix With Honey Roasted Peanuts, Candy Corn, Raisins & White Chocolate Pretzel Balls, Candy Corn
Candy Corn Trail Mix With Honey Roasted Peanuts, Candy Corn, Raisins & White Chocolate Pretzel Balls, Candy Corn |
44.0g | 51.34 | 200 | 28.0g | 20.0g | 1.0g | 9.0g | 4.0g |
|
|
KASHI INTERNATIONAL CORPORATION
Snack, Energy & Granola Bars
Chocolate Trail Mix Bar, Chewy Nut Butter
Chocolate Trail Mix Bar, Chewy Nut Butter
KASHI INTERNATIONAL CORPORATION
Snack, Energy & Granola Bars
Chocolate Trail Mix Bar, Chewy Nut Butter
Chocolate Trail Mix Bar, Chewy Nut Butter |
35.0g | 32.38 | 150 | 20.0g | 7.0g | 3.0g | 7.0g | 3.0g |
|
|
TARGET STORES
Pickles, Olives, Peppers & Relishes
Lemon Tahini Vegetable Blend, Grape Tomatoes, White Meat Chicken, Feta Cheese & Pita Chips With Lemon Tahini Dressing Chop Salad, Lemon Tahini
Lemon Tahini Vegetable Blend, Grape Tomatoes, White Meat Chicken, Feta Cheese & Pita Chips With Lemon Tahini Dressing Chop Salad, Lemon Tahini
TARGET STORES
Pickles, Olives, Peppers & Relishes
Lemon Tahini Vegetable Blend, Grape Tomatoes, White Meat Chicken, Feta Cheese & Pita Chips With Lemon Tahini Dressing Chop Salad, Lemon Tahini
Lemon Tahini Vegetable Blend, Grape Tomatoes, White Meat Chicken, Feta Cheese & Pita Chips With Lemon Tahini Dressing Chop Salad, Lemon Tahini |
180.0g | 23.3 | 230 | 15.0g | 7.0g | 3.1g | 15.0g | 10.0g |
|
|
TARGET STORES
Pickles, Olives, Peppers & Relishes
Kale & Ancient Grain Vegetable Blend, Ancient Grains, White Meat Chicken, Dried Cranberries & Sliced Almonds, With Sweet Honey Dijon Dressing Chop Salad, Kale & Ancient Grain
Kale & Ancient Grain Vegetable Blend, Ancient Grains, White Meat Chicken, Dried Cranberries & Sliced Almonds, With Sweet Honey Dijon Dressing Chop Salad, Kale & Ancient Grain
TARGET STORES
Pickles, Olives, Peppers & Relishes
Kale & Ancient Grain Vegetable Blend, Ancient Grains, White Meat Chicken, Dried Cranberries & Sliced Almonds, With Sweet Honey Dijon Dressing Chop Salad, Kale & Ancient Grain
Kale & Ancient Grain Vegetable Blend, Ancient Grains, White Meat Chicken, Dried Cranberries & Sliced Almonds, With Sweet Honey Dijon Dressing Chop Salad, Kale & Ancient Grain |
137.0g | 44.4 | 290 | 26.0g | 14.0g | 3.0g | 18.0g | 10.0g |
|
|
KASHI INTERNATIONAL CORPORATION
Snack, Energy & Granola Bars
Chewy Nut Butter Bars, Coconut Cashew Macaroon
Chewy Nut Butter Bars, Coconut Cashew Macaroon
KASHI INTERNATIONAL CORPORATION
Snack, Energy & Granola Bars
Chewy Nut Butter Bars, Coconut Cashew Macaroon
Chewy Nut Butter Bars, Coconut Cashew Macaroon |
35.0g | 34.28 | 150 | 21.0g | 8.0g | 3.0g | 7.0g | 3.0g |
|
|
TARGET STORES
Cakes, Cupcakes, Snack Cakes
Pumpkin Baked Pie, Pumpkin
Pumpkin Baked Pie, Pumpkin
TARGET STORES
Cakes, Cupcakes, Snack Cakes
Pumpkin Baked Pie, Pumpkin
Pumpkin Baked Pie, Pumpkin |
114.0g | 70.13 | 310 | 40.0g | 11.0g | 4.0g | 16.0g | 3.0g |
|
|
TARGET STORES
Popcorn, Peanuts, Seeds & Related Snacks
Spicy Bloody Mary Crunchy Coated Peanuts, Spicy Bloody Mary
Spicy Bloody Mary Crunchy Coated Peanuts, Spicy Bloody Mary
TARGET STORES
Popcorn, Peanuts, Seeds & Related Snacks
Spicy Bloody Mary Crunchy Coated Peanuts, Spicy Bloody Mary
Spicy Bloody Mary Crunchy Coated Peanuts, Spicy Bloody Mary |
25.0g | 14.5 | 140 | 9.0g | 3.0g | 1.0g | 9.0g | 5.0g |
|
|
RUSSELL STOVER CANDIES INC.
Chocolate
Caramel In Milk Chocolate, Caramel
Caramel In Milk Chocolate, Caramel
RUSSELL STOVER CANDIES INC.
Chocolate
Caramel In Milk Chocolate, Caramel
Caramel In Milk Chocolate, Caramel |
28.0g | 36.51 | 130 | 19.0g | 14.0g | 0.0g | 6.0g | 1.0g |
|
|
TARGET STORES
Cake, Cookie & Cupcake Mixes
Graham Cracker 10 Inch Pie Crust, Graham Cracker
Graham Cracker 10 Inch Pie Crust, Graham Cracker
TARGET STORES
Cake, Cookie & Cupcake Mixes
Graham Cracker 10 Inch Pie Crust, Graham Cracker
Graham Cracker 10 Inch Pie Crust, Graham Cracker |
26.0g | 28.38 | 130 | 15.0g | 6.0g | 0.0g | 8.0g | 1.0g |
|
|
RUSSELL STOVER CANDIES INC.
Chocolate
Assorted Chocolates, Assorted
Assorted Chocolates, Assorted
RUSSELL STOVER CANDIES INC.
Chocolate
Assorted Chocolates, Assorted
Assorted Chocolates, Assorted |
48.0g | 51.28 | 230 | 28.0g | 22.0g | 1.0g | 12.0g | 3.0g |
|
|
TARGET STORES
Cereal
Honey & Oat Clusters Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola, Honey & Oat Clusters
Honey & Oat Clusters Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola, Honey & Oat Clusters
TARGET STORES
Cereal
Honey & Oat Clusters Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola, Honey & Oat Clusters
Honey & Oat Clusters Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola, Honey & Oat Clusters |
39.0g | 60.83 | 150 | 33.0g | 7.0g | 2.0g | 1.0g | 3.0g |
|
|
TARGET STORES
Cereal
Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey
Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey
TARGET STORES
Cereal
Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey
Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey |
37.0g | 54.64 | 140 | 30.0g | 12.0g | 2.0g | 2.0g | 3.0g |
|
|
TARGET STORES
Cereal
Far Out Fruities Sweetened Multigrain Cereal, Far Out Fruities
Far Out Fruities Sweetened Multigrain Cereal, Far Out Fruities
TARGET STORES
Cereal
Far Out Fruities Sweetened Multigrain Cereal, Far Out Fruities
Far Out Fruities Sweetened Multigrain Cereal, Far Out Fruities |
38.0g | 61.0 | 150 | 32.0g | 13.0g | 1.0g | 1.5g | 2.0g |
|
|
TARGET STORES
Popcorn, Peanuts, Seeds & Related Snacks
Maple Cinnamon Raisin Trail Mix With Maple Glazed Almonds & Peanuts, Cinnamon Flavored Pretzel Balls, Cinnamon Cookies, Raisins & Cereal Squares, Maple Cinnamon Raisin
Maple Cinnamon Raisin Trail Mix With Maple Glazed Almonds & Peanuts, Cinnamon Flavored Pretzel Balls, Cinnamon Cookies, Raisins & Cereal Squares, Maple Cinnamon Raisin
TARGET STORES
Popcorn, Peanuts, Seeds & Related Snacks
Maple Cinnamon Raisin Trail Mix With Maple Glazed Almonds & Peanuts, Cinnamon Flavored Pretzel Balls, Cinnamon Cookies, Raisins & Cereal Squares, Maple Cinnamon Raisin
Maple Cinnamon Raisin Trail Mix With Maple Glazed Almonds & Peanuts, Cinnamon Flavored Pretzel Balls, Cinnamon Cookies, Raisins & Cereal Squares, Maple Cinnamon Raisin |
29.0g | 30.21 | 140 | 17.0g | 9.0g | 1.0g | 7.0g | 3.0g |
|
|
TARGET STORES
Deli Salads
Roasted Vegetable & Farro Vegan Salad In A Maple Vinaigrette, Roasted Vegetable & Farro
Roasted Vegetable & Farro Vegan Salad In A Maple Vinaigrette, Roasted Vegetable & Farro
TARGET STORES
Deli Salads
Roasted Vegetable & Farro Vegan Salad In A Maple Vinaigrette, Roasted Vegetable & Farro
Roasted Vegetable & Farro Vegan Salad In A Maple Vinaigrette, Roasted Vegetable & Farro |
100.0g | 85.49 | 280 | 49.0g | 7.0g | 5.0g | 7.0g | 9.0g |
|
|
TARGET STORES
Deli Salads
Sesame Ginger Noodle Vegetarian Salad With Carrots, Red Peppers & Green Onion, Sesame Ginger Noodle
Sesame Ginger Noodle Vegetarian Salad With Carrots, Red Peppers & Green Onion, Sesame Ginger Noodle
TARGET STORES
Deli Salads
Sesame Ginger Noodle Vegetarian Salad With Carrots, Red Peppers & Green Onion, Sesame Ginger Noodle
Sesame Ginger Noodle Vegetarian Salad With Carrots, Red Peppers & Green Onion, Sesame Ginger Noodle |
100.0g | 89.29 | 310 | 49.0g | 5.0g | 3.0g | 9.0g | 8.0g |
|
|
TARGET STORES
Deli Salads
Five Bean Vegetarian Salad In A Light Vinaigrette, Five Bean
Five Bean Vegetarian Salad In A Light Vinaigrette, Five Bean
TARGET STORES
Deli Salads
Five Bean Vegetarian Salad In A Light Vinaigrette, Five Bean
Five Bean Vegetarian Salad In A Light Vinaigrette, Five Bean |
100.0g | 40.93 | 200 | 24.0g | 8.0g | 3.0g | 9.0g | 6.0g |
|
|
TARGET STORES
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Mango Passion Fruit Organic Juice, Mango Passion Fruit
Mango Passion Fruit Organic Juice, Mango Passion Fruit
TARGET STORES
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Mango Passion Fruit Organic Juice, Mango Passion Fruit
Mango Passion Fruit Organic Juice, Mango Passion Fruit |
240.0ml | 60.0 | 120 | 30.0g | 30.0g | 0.0g | 0.0g | 0.0g |
|
|
TARGET STORES
Prepared Subs & Sandwiches
Turkey & Guacamole Turkey, Swiss Cheese, Lettuce & Tomato On A Multigrain Baguette Sandwich With Sides Of Guacamole And Mayonnaise, Turkey & Guacamole
Turkey & Guacamole Turkey, Swiss Cheese, Lettuce & Tomato On A Multigrain Baguette Sandwich With Sides Of Guacamole And Mayonnaise, Turkey & Guacamole
TARGET STORES
Prepared Subs & Sandwiches
Turkey & Guacamole Turkey, Swiss Cheese, Lettuce & Tomato On A Multigrain Baguette Sandwich With Sides Of Guacamole And Mayonnaise, Turkey & Guacamole
Turkey & Guacamole Turkey, Swiss Cheese, Lettuce & Tomato On A Multigrain Baguette Sandwich With Sides Of Guacamole And Mayonnaise, Turkey & Guacamole |
269.0g | 87.98 | 541 | 51.0g | 7.0g | 5.1g | 29.0g | 34.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.