What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 20,980 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Hawaiian Style Marinade Wit... Topco Associates, Inc. Hawaiian Style Marinade With Pineapple Juice Topco Associates, Inc.	15.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Hawaiian Style Marinade With Pineapple Juice Details Ingredients: 22 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Raw Agave Nectar Whole Foods Market, Inc. Organic Raw Agave Nectar Whole Foods Market, Inc.	21.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Raw Agave Nectar Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Mitica, Raw Lime Honey Forever Cheese Mitica, Raw Lime Honey Forever Cheese	20.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Mitica, Raw Lime Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	America's Original Thirst Q... Cideroad, Llc America's Original Thirst Quencher Cideroad, Llc	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name America's Original Thirst Quencher Details Ingredients: 6 Sport Drinks Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Barbecue Sauce, Honey Roast... Kraft Heinz Foods Company Barbecue Sauce, Honey Roasted Garlic Kraft Heinz Foods Company	37.0g	16.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name Barbecue Sauce, Honey Roasted Garlic Details Ingredients: 13 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Thick'n Spicy Barbecue Sa... Kraft Heinz Foods Company Thick'n Spicy Barbecue Sauce, Honey Kraft Heinz Foods Company	37.0g	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Thick'n Spicy Barbecue Sauce, Honey Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Juic'd Right, Mango Pineapp... Wegmans Food Markets, Inc. Juic'd Right, Mango Pineapple Passionfruit Flavored Juice Beverage Blend, Man... Wegmans Food Markets, Inc.	177.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Juic'd Right, Mango Pineapple Passionfruit Flavored Juice Beverage Blend, Mango Pineapple Passionfruit Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Smoked With Pecan Wood Verm... Runamok Maple, Llc Smoked With Pecan Wood Vermont Organic Maple Syrup Runamok Maple, Llc	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Smoked With Pecan Wood Vermont Organic Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	100% Cranberry Pomegranate ... Old Orchard Brands Llc. 100% Cranberry Pomegranate Flavored Apple Juice Blend From Concentrate, Cranb... Old Orchard Brands Llc.	240.0ml	31.0g	0.0g	0.0g	0.0g	29.0g	130
Full Name 100% Cranberry Pomegranate Flavored Apple Juice Blend From Concentrate, Cranberry Pomegranate Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Green Brewed Tea With Ginse... Wal Mart Stores, Inc. Green Brewed Tea With Ginseng & Honey, Green With Ginseng & Honey Wal Mart Stores, Inc.	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Green Brewed Tea With Ginseng & Honey, Green With Ginseng & Honey Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Citrus Blast, Citrus Soda Pepsi Cola North America Inc. Citrus Blast, Citrus Soda Pepsi Cola North America Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Citrus Blast, Citrus Soda Details Ingredients: 11 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Citrus Blast, Citrus Soda Pepsi Cola North America Inc. Citrus Blast, Citrus Soda Pepsi Cola North America Inc.	355.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Citrus Blast, Citrus Soda Details Ingredients: 11 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Tropical Fruit Spread The J.M. Smucker Company Tropical Fruit Spread The J.M. Smucker Company	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Tropical Fruit Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Strawberry Fruit Spread The J.M. Smucker Company Strawberry Fruit Spread The J.M. Smucker Company	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Strawberry Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 62	Pineapple Orange Guava Juic... Langer Juice Company, Inc. Pineapple Orange Guava Juice Cocktail Langer Juice Company, Inc.	237.0ml	31.0g	0.0g	0.0g	0.0g	27.0g	121
Full Name Pineapple Orange Guava Juice Cocktail Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Brever, Gourmet Ketchup Wit... Beaverton Foods, Inc. Brever, Gourmet Ketchup With Honey Mustard Beaverton Foods, Inc.	15.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Brever, Gourmet Ketchup With Honey Mustard Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Orange Blossom Unfiltered H... Publix Super Markets, Inc. Orange Blossom Unfiltered Honey Publix Super Markets, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Orange Blossom Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Mate Ginger Energy & Focus ... Shine Community Llc Mate Ginger Energy & Focus Adaptogenic Herbal Tonic Shine Community Llc	180.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	34
Full Name Mate Ginger Energy & Focus Adaptogenic Herbal Tonic Details Ingredients: 15 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Gourmet Barbecue Sauce, Lav... Brittany Records Gourmet Barbecue Sauce, Lava Hot Brittany Records	30.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Gourmet Barbecue Sauce, Lava Hot Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Dakota Clover Honey Barkman Honey, Llc Dakota Clover Honey Barkman Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Dakota Clover Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods