Baking/Cooking Mixes/Supplies Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bty Crk Btys...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Bty Crk Btys Original Recipe Scratch Cake Mix Choc Joy
|
71.0 | 378 | 82.2 | 46.7 | 2.2 | 3.3 | 4.4 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Bold Nacho Cheese Shell & Soft Tortilla Taco Dinner Kit
|
41.1 | 300 | 43.0 | 2.0 | 3.0 | 12.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nestle Toll ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Toll House Pecan Turtle Delight Cookie Dough, 16 Oz
|
40.1 | 447 | 57.9 | 31.6 | 2.6 | 23.7 | 5.3 |
|
Spaghetti Ha...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Spaghetti Hamburger Helper
|
52.3 | 353 | 75.2 | 12.4 | 3.1 | 1.8 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Delights Supreme Original Brownie Mix
|
45.8 | 382 | 85.3 | 55.8 | 2.5 | 2.9 | 3.9 |
|
Pillsbury Th...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Thin And Crispy Pizza Crust Dough
|
53.7 | 253 | 49.5 | 4.6 | 1.4 | 3.4 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Reese's Peanut Butter Coffee Cake Mix
|
45.9 | 432 | 71.9 | 41.9 | 2.1 | 12.9 | 7.3 |
|
Pillsbury Pu...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Pumpkin Spice Bread Batter
|
62.9 | 343 | 58.5 | 31.0 | 1.0 | 10.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso It...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Italian Style Panko Crispy Breadcrumbs
|
39.4 | 362 | 74.4 | 2.7 | 2.6 | 4.2 | 7.0 |
|
Gold Medal B...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Gold Medal Blueberry Muffin Mix
|
100.0 | 340 | 62.5 | 33.4 | 1.4 | 8.7 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quaker Masa ...
Food 1
Food 1
• PEPSICO INC.
Quaker Masa Harina De Maiz Corn Tortilla Mix 70.4 Ounce Paper Bag
|
43.4 | 367 | 79.2 | 1.1 | 7.5 | 3.9 | 9.2 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Pancake & Waffle Mix
|
72.9 | 355 | 71.3 | 10.5 | 2.2 | 4.0 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Pineapple Upside Down Cake Mix
|
100.0 | 351 | 63.7 | 43.5 | 0.7 | 10.0 | 1.6 |
|
Pillsbury Bu...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Buttermilk Biscuits 12 Count
|
51.1 | 246 | 47.4 | 5.3 | 1.8 | 3.5 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Cinnamon Toast Crunch Cookie Dough 12 Count
|
36.2 | 453 | 57.8 | 32.4 | 0.5 | 23.4 | 3.1 |
|
Aunt Jemima ...
Food 2
Food 2
• PEPSICO INC.
Aunt Jemima Complete Buttermilk Pancake Mix 5 Lb Box
|
59.4 | 342 | 70.0 | 13.6 | 2.3 | 3.1 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Martha White...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Martha White 7 Ounce Gluten Free Blueberry Muffin
|
100.0 | 394 | 77.3 | 37.9 | — | 7.6 | 3.0 |
|
Pillsbury Ba...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Bakery Style Cinnamon Rolls With Cream Cheese Icing 8 Count
|
44.9 | 318 | 54.6 | 22.7 | 2.3 | 10.2 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Rich & Creamy White Frosting
|
44.3 | 414 | 68.8 | 57.6 | — | 15.5 | — |
|
Cheesy Beef ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cheesy Beef Pasta Hamburger Helper
|
37.8 | 347 | 71.6 | 3.6 | 2.5 | 2.4 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Hone...
Food 1
Food 1
• MONDELEZ USA
Nabisco Honey Maid Graham Cracker Crumbs 1 X25 Lb
|
23.4 | 438 | 81.3 | 25.0 | 6.2 | 9.4 | 6.3 |
|
Pillsbury Su...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Sugar Cookie Dough Value Size
|
26.4 | 397 | 62.4 | 35.1 | 0.6 | 14.9 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Ci...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Cinnabon Bakery Inspired Cinnamon Roll Cookies 12 Ct
|
36.2 | 485 | 57.6 | 36.4 | — | 27.3 | 3.0 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Reese's Lava Cake Mix
|
72.8 | 499 | 66.5 | 55.5 | 3.8 | 22.7 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Morrison's C...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Morrison's Country Style Flour Tortilla Mix
|
46.4 | 425 | 62.5 | 2.5 | 2.5 | 12.5 | 7.5 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Key Lime Mousse Chilled Treats 4 Count
|
92.7 | 365 | 74.6 | 60.3 | — | 7.1 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Molasses Cookie Mix
|
41.4 | 393 | 75.0 | 42.9 | — | 5.4 | 3.6 |
|
Conestoga Mi...
Food 2
Food 2
• C. H. GUENTHER AND SON
Conestoga Mi Cocina Flour Tortilla Mix
|
48.3 | 410 | 66.7 | — | 2.6 | 11.5 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Conestoga Br...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Conestoga Breading & Batter Mix
|
39.1 | 333 | 70.0 | — | 3.3 | 1.7 | 10.0 |
|
Nutter Butte...
Food 2
Food 2
• MONDELEZ USA
Nutter Butter Ingredients 1 X19.000 Lb
|
35.7 | 556 | 55.6 | 38.9 | 2.8 | 33.3 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Rainbow Fudge Brownie Cups
|
46.7 | 374 | 76.2 | 54.0 | 2.1 | 5.8 | 4.1 |
|
Halo Top Str...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Halo Top Strawberry Cake Single Serve Cup
|
56.8 | 347 | 68.9 | 12.2 | 10.2 | 7.2 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheesy Beef ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cheesy Beef Pasta Hamburger Helper
|
37.8 | 347 | 71.6 | 3.6 | 2.5 | 2.4 | 9.7 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Hershey's Milk Chocolate Frosting
|
40.0 | 382 | 62.5 | 55.9 | 2.1 | 16.2 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toll House D...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Toll House Dark Chocolate Morrsel Plant Based 9 Ounce Bag Us
|
13.1 | 571 | 57.1 | 42.9 | 7.1 | 35.7 | 7.1 |
|
Conestoga Fl...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Conestoga Flour Tortilla Mix
|
48.4 | 395 | 68.4 | 2.6 | 2.6 | 7.9 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Godiva Raspb...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Godiva Raspberry Torte Baking Mix With Raspberry Glaze
|
100.0 | 402 | 69.0 | 55.2 | 6.9 | 12.6 | 4.6 |
|
Gold Medal C...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Gold Medal Chocolate Chocolate Cake Mix
|
72.3 | 429 | 72.6 | 42.8 | 3.4 | 12.4 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Oreo Lava Cake Mix
|
81.8 | 475 | 76.4 | 62.0 | 4.8 | 17.2 | 3.8 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Super Moist Butter Pecan Cake Mix
|
71.0 | 372 | 83.7 | 44.2 | — | 3.5 | 4.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baking/Cooking Mixes/Supplies food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.