Baking/Cooking Mixes/Supplies Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bty Crk Ult ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Bty Crk Ult Cookie Mix Dbl Choc Chnk
|
37.0 | 423 | 76.9 | 46.2 | 3.8 | 13.5 | 3.9 |
|
Gold Medal B...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Gold Medal Belgian Waffle Mix
|
86.4 | 341 | 72.8 | 3.8 | 2.9 | 2.4 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Lower Sugar Milk Chocolate Frosting
|
34.3 | 376 | 60.7 | 37.0 | 5.7 | 15.9 | 1.1 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Sugar Cookie Mix 5 Pack
|
36.3 | 424 | 81.8 | 45.0 | 1.0 | 9.3 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
General Mill...
Food 1
Food 1
• GENERAL MILLS SALES INC.
General Mills Complete Pancake Mix
|
100.0 | 353 | 73.6 | 10.0 | 2.5 | 3.4 | 7.1 |
|
Pioneer West...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Pioneer Western Style Buttermilk Pancake & Waffle Mix
|
60.6 | 356 | 71.1 | 13.3 | 2.2 | 3.3 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuna Helper ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Tuna Helper Tuna Fettuccine Alfredo
|
50.1 | 360 | 72.5 | 5.4 | 2.9 | 2.8 | 11.2 |
|
Pillsbury Mi...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Mini Double Chocolate Soft Baked Cookies
|
100.0 | 467 | 66.3 | 33.0 | 3.0 | 20.7 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Favorites Super Moist Yellow Cake Mix
|
72.5 | 371 | 84.3 | 41.9 | 1.0 | 2.5 | 4.0 |
|
Pillsbury Ba...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Banana Bread Batter
|
61.5 | 339 | 57.1 | 29.5 | 0.9 | 10.9 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bonici Proof...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Bonici Proofed Pizza Dough 16 Inch
|
48.4 | 239 | 45.2 | 2.1 | 1.0 | 3.5 | 8.0 |
|
Suddenly Sal...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Suddenly Salad Caesar Pasta Salad
|
70.2 | 358 | 74.3 | 5.1 | 5.0 | 1.8 | 11.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Delights Cookie Brownie Bars Mix
|
50.1 | 404 | 84.6 | 53.9 | 2.3 | 6.0 | 4.1 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Country Style Cubed Stuffing, 12 Oz. Bag
|
31.1 | 360 | 72.0 | 8.0 | 8.0 | 2.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Ba...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Baker's Plus Devil's Food Cake Mix
|
100.0 | 419 | 71.0 | 40.6 | 2.9 | 11.6 | 7.9 |
|
Bty Crk Krsp...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Bty Crk Krspy Krm Dnt Cake Mix W Orig Doughnut Glaze
|
82.7 | 392 | 82.4 | 52.9 | — | 4.9 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bty Crk Spon...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Bty Crk Spongebob Squarepants Cookie Mix Pnaple Plng
|
29.3 | 368 | 79.0 | 42.1 | — | 7.9 | 5.3 |
|
Aunt Jemima ...
Food 2
Food 2
• PEPSICO INC.
Aunt Jemima Self Raising White Corn Meal Mix 5 Pound Bag
|
33.4 | 320 | 72.0 | — | 4.0 | 2.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old El Paso ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Old El Paso Soft Flour Tortilla Taco Bowls Dinner Kit 8 Count
|
58.8 | 250 | 41.0 | 2.0 | 2.0 | 7.0 | 5.0 |
|
Pillsbury Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Marshmallow Cookies 12 Count
|
38.7 | 182 | 60.6 | 36.4 | — | 18.2 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nestle Toll ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Toll House Semi Sweet Chocolate Chips, 72 Oz
|
15.1 | 500 | 64.3 | 57.1 | 7.1 | 28.6 | 7.1 |
|
Suddenly Sal...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Suddenly Salad Caesar Pasta Salad
|
70.2 | 358 | 74.3 | 5.1 | 5.0 | 1.8 | 11.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Rich And Creamy Dark Chocolate Frosting
|
35.5 | 378 | 58.4 | 46.0 | 2.9 | 16.4 | 2.2 |
|
Gold Medal C...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Gold Medal Complete Waffle Mix
|
83.2 | 401 | 66.1 | 10.1 | 1.9 | 11.8 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Ba...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Bakery Style Cinnamon Rolls With Cream Cheese Icing 8 Count
|
44.9 | 318 | 54.6 | 22.7 | 2.3 | 10.2 | 4.6 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Limited Edition Pumpkin Spice Cookie Mix
|
30.9 | 388 | 84.3 | 45.3 | 1.8 | 3.7 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Molasses Cookie Mix
|
41.4 | 393 | 75.0 | 42.9 | — | 5.4 | 3.6 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Mini Flour Tortilla Bowl Mexican Dinner Kit
|
45.3 | 230 | 38.0 | 2.0 | 3.0 | 6.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ritz Cracker...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Ritz Crackers Bits 1 X17 Lb
|
36.2 | 500 | 66.7 | 10.0 | 3.3 | 23.3 | 6.7 |
|
Conestoga Bi...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Conestoga Biscuit Mix (1 Pack)
|
42.6 | 400 | 65.7 | 2.9 | 2.9 | 10.0 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Favorites Super Moist Yellow Cake Mix
|
72.5 | 371 | 84.3 | 41.9 | 1.0 | 2.5 | 4.0 |
|
Pillsbury Ho...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Honey Butter Flaky Layers Biscuits 5 Count
|
30.0 | 297 | 46.5 | 8.3 | 1.2 | 10.0 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toll House T...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Toll House Triple Chocolaty Chip With White Premier And Semi Sweet Morsels Cookie Dough, 20, 1.5 Oz Pucks (12 Pouches)
|
43.9 | 452 | 57.1 | 35.7 | 2.4 | 23.8 | 4.8 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Whipped Vanilla Frosting
|
27.4 | 453 | 59.5 | 54.8 | 0.2 | 24.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bonici Proof...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Bonici Proofed Pizza Dough 16 Inch
|
48.4 | 239 | 45.2 | 2.1 | 1.0 | 3.5 | 8.0 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Family Size Fudge Brownie Mix
|
42.7 | 409 | 86.4 | 59.3 | 3.0 | 5.6 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheesy Beef ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cheesy Beef Pasta Hamburger Helper
|
37.8 | 347 | 71.6 | 3.6 | 2.5 | 2.4 | 9.7 |
|
Bonici Pizza...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Bonici Pizza Dough Ball 16 Oz
|
49.1 | 247 | 46.0 | 2.0 | 2.0 | 3.5 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Rich & Creamy Coconut Pecan Frosting
|
34.1 | 408 | 52.2 | 46.8 | 1.8 | 21.9 | 1.0 |
|
Suddenly Sal...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Suddenly Salad Creamy Macaroni Pasta Salad
|
63.9 | 353 | 74.0 | 10.0 | 4.2 | 1.6 | 11.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baking/Cooking Mixes/Supplies food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.