Baking/Cooking Mixes/Supplies Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bonici Parba...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Bonici Parbaked Roll Thin Pizza Crust 12 Inch
|
53.9 | 278 | 51.0 | 0.7 | 1.7 | 4.3 | 8.7 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Gluten Free Sugar Cookie Mix
|
38.1 | 404 | 81.2 | 41.8 | 0.4 | 7.5 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Rainbow Chip Mug Treats 4 Count
|
100.0 | 406 | 78.1 | 51.2 | 2.0 | 9.1 | 3.1 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Delights Super Moist Butter Pecan Cake Mix
|
72.3 | 370 | 84.1 | 42.0 | 1.0 | 2.5 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Gr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Grands! Flaky Layers Buttermilk Biscuits 5 Count
|
49.8 | 299 | 45.4 | 7.9 | 1.2 | 10.8 | 6.3 |
|
Bonici Parba...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Bonici Parbaked Flatbread Pizza Crust 6 X13 Inch
|
53.9 | 351 | 51.7 | 0.7 | 1.7 | 12.2 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
6/3.25 Pione...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
6/3.25 Pioneer Golden Flake Biscuit Mix
|
40.4 | 429 | 60.0 | 2.9 | — | 17.1 | 5.7 |
|
Suddenly Sal...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Suddenly Salad Caesar Pasta Salad
|
70.2 | 358 | 74.3 | 5.1 | 5.0 | 1.8 | 11.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Rich & Creamy Cherry Frosting
|
44.9 | 418 | 69.8 | 59.0 | — | 15.5 | — |
|
Bisquick But...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Bisquick Buttermilk Pancake & Waffle Mix
|
74.0 | 375 | 71.4 | 14.3 | 3.6 | 5.4 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gold N Raise...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Gold N Raise Raised Donut Base
|
100.0 | 444 | 54.2 | 11.2 | 1.6 | 21.2 | 9.2 |
|
Nutter Butte...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nutter Butter Cookie Crumbs 12 X1.000 Lb
|
100.0 | 490 | 70.0 | 30.0 | 3.0 | 20.0 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Immaculate B...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Immaculate Baking Pie Crusts 2 Count
|
21.5 | 424 | 43.4 | 3.3 | 1.6 | 26.2 | 3.9 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Gluten Free Yellow Cake Mix
|
78.6 | 381 | 85.0 | 42.1 | 0.5 | 3.3 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Peanut Butter Cookie Mix 3 Pack
|
31.9 | 433 | 73.5 | 45.4 | 1.9 | 12.6 | 6.5 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Oreo Baking Ingredients Oreo Creme 1 X50.000 Lb
|
29.6 | 647 | 47.1 | 47.1 | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Bi...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Birthday Cake Cookie Dough 12 Count
|
43.4 | 433 | 59.8 | 31.7 | 0.6 | 20.1 | 3.2 |
|
Gold Medal C...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Gold Medal Chocolate Fudge Icing
|
44.4 | 415 | 66.7 | 59.7 | 1.6 | 15.9 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Sw...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Sweet Hawaiian Crescent Roll Dough 8 Count
|
23.0 | 340 | 43.7 | 9.5 | 1.1 | 16.4 | 5.7 |
|
Gold Medal C...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Gold Medal Chocolate Chocolate Cake Mix
|
72.3 | 429 | 72.6 | 42.8 | 3.4 | 12.4 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Cinnamon Toast Crunch Cookie Dough 12 Count
|
36.2 | 453 | 57.8 | 32.4 | 0.5 | 23.4 | 3.1 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Delights Super Moist French Vanilla Cake Mix
|
72.6 | 372 | 84.4 | 41.9 | 1.0 | 2.5 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bty Crk Cake...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Bty Crk Cake Mix Hersheys Trpl Lyr Choc Hot Fudge
|
100.0 | 389 | 68.1 | 46.9 | 2.7 | 11.5 | 4.4 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Soft Baked Chocolate Crinkle Cookie Mix
|
30.9 | 388 | 78.5 | 45.4 | 3.5 | 7.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Bu...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Buttermilk Flaky Layers Biscuits 10 Count
|
29.2 | 294 | 44.1 | 5.9 | — | 10.3 | 5.9 |
|
Progresso It...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Italian Style Panko Crispy Breadcrumbs
|
39.4 | 362 | 74.4 | 2.7 | 2.6 | 4.2 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Morrison's T...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Morrison's Tortilla Premix
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Morrison's U...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Morrison's Untreated And Unbleached Flour
|
41.2 | 367 | 73.3 | — | 3.3 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheeseburger...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cheeseburger Macaroni Hamburger Helper Twin Pack
|
53.3 | 347 | 73.1 | 8.8 | 3.1 | 1.7 | 10.1 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Limited Edition Pumpkin Spice Cookie Mix
|
30.9 | 388 | 84.3 | 45.3 | 1.8 | 3.7 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Morrison's P...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Morrison's Premium Yellow Corn Flour
|
40.9 | 367 | 76.7 | — | 6.7 | 3.3 | 10.0 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Batchables Blueberry Muffin Mix
|
100.0 | 405 | 79.0 | 41.6 | 1.2 | 7.8 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Confetti Cake Mix
|
84.8 | 369 | 86.3 | 48.1 | 0.8 | 0.9 | 3.8 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Delights Supreme Triple Chunk Brownie Mix
|
51.4 | 405 | 84.8 | 57.3 | 3.0 | 6.4 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Double Chocolate Chunk Cookie Mix
|
34.0 | 424 | 79.2 | 47.3 | 3.4 | 9.7 | 5.2 |
|
Pillsbury Gr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Grands! Butter Tastin' Flaky Layers Biscuit Dough 8 Count
|
49.8 | 299 | 45.4 | 7.9 | 1.2 | 10.8 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Snickerdoodle Cookie Mix
|
37.6 | 403 | 84.7 | 52.8 | 1.5 | 5.2 | 4.4 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Pizza Crust Mix
|
61.9 | 367 | 71.9 | 2.6 | 2.7 | 4.5 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potatoes Str...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Potatoes Stroganoff Hamburger Helper
|
34.9 | 355 | 81.2 | 10.7 | 7.5 | 1.1 | 5.1 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Reese's Peanut Butter No Bake Bar Mix
|
41.5 | 435 | 68.6 | 41.3 | 3.2 | 15.4 | 7.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baking/Cooking Mixes/Supplies food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.