Biscuits/Cookies (Shelf Stable) Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Chipotle Cheddar 12.4 Oz
|
31.6 | 504 | 60.1 | 1.9 | 2.3 | 25.5 | 9.7 |
|
Keebler Town...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Town House Sea Salt 28.5 Oz
|
19.8 | 448 | 71.0 | 3.7 | 2.0 | 16.0 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Fudge Stripes 11.5 Oz
|
36.4 | 501 | 69.5 | 34.5 | 1.7 | 23.8 | 3.4 |
|
Mother's Coo...
Food 2
Food 2
• KELLOGG COMPANY US
Mother's Cookies Peanut Butter Gauchos 14.8 Oz
|
47.2 | 491 | 66.1 | 31.4 | 2.5 | 22.2 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies E.L.Fudge Double Stuffed Original 12 Oz
|
43.7 | 510 | 67.4 | 39.1 | 1.9 | 24.9 | 4.9 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Crackers Sour Cream & Onion .87 Oz
|
30.5 | 405 | 72.1 | 8.2 | 9.1 | 13.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Famous Amos ...
Food 1
Food 1
• KELLOGG COMPANY US
Famous Amos Cookies Chocolate Chip 12.4 Oz
|
35.9 | 499 | 68.2 | 31.8 | 3.5 | 23.8 | 4.4 |
|
Murray Lemon...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Lemon Creme 13 Oz
|
40.5 | 477 | 73.9 | 36.9 | 1.3 | 18.3 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Crackers Bbq .87 Oz
|
31.0 | 406 | 73.0 | 9.0 | 9.2 | 13.0 | 5.2 |
|
Murray Vanil...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Vanilla 12 Oz
|
41.4 | 461 | 72.9 | 31.5 | 1.4 | 17.4 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Peanut Butter 8.9 Oz
|
39.4 | 485 | 53.7 | 7.0 | 3.5 | 24.8 | 14.5 |
|
Kashi Cracke...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Crackers Lemon Chickpea Chili 4.25 Oz
|
34.0 | 423 | 69.2 | 0.2 | 10.2 | 14.8 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Strawberry Cheesecake 11.5 Oz
|
36.6 | 504 | 69.9 | 34.5 | 1.7 | 24.0 | 3.4 |
|
Sunshine Cad...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Caddies Cheez It Crackers Original 20 Oz
|
28.9 | 511 | 57.0 | 0.5 | 1.9 | 26.4 | 11.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Lice...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Licensed Crackers Disney Frozen 1.06 Oz
|
39.3 | 450 | 73.6 | 25.7 | 5.4 | 15.6 | 7.7 |
|
Keebler Suga...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Sugar Wafers Cookies Vanilla 13.3 Oz 12 Ct
|
42.9 | 461 | 73.1 | 31.6 | 1.4 | 17.4 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Famous Amos ...
Food 1
Food 1
• KELLOGG COMPANY US
Famous Amos Caddies Cookies Chocolate Chip 2.7 Oz
|
35.9 | 499 | 68.2 | 31.8 | 3.5 | 23.8 | 4.4 |
|
Keebler Lice...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Licensed Crackers Disney Frozen 1.06 Oz
|
39.3 | 450 | 73.6 | 25.7 | 5.4 | 15.6 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Chip...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Chips Deluxe Cookies Rainbow 11.3 Oz
|
37.2 | 506 | 65.3 | 33.3 | 2.4 | 25.4 | 4.7 |
|
Keebler Grip...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Gripz Cookies Chips Deluxe 12.6 Oz
|
33.0 | 477 | 71.3 | 31.4 | 2.5 | 19.3 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Austin Crack...
Food 1
Food 1
• KELLOGG COMPANY US
Austin Crackers Pepper Jack 11 Oz
|
44.5 | 491 | 61.4 | 14.3 | 1.3 | 23.7 | 8.1 |
|
Keebler Town...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Town House Crackers Roasted Garlic 9.5 Oz
|
21.6 | 440 | 72.4 | 4.4 | 2.2 | 14.9 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Famous Amos ...
Food 1
Food 1
• KELLOGG COMPANY US
Famous Amos Double Chocolate Chip 84 Oz
|
64.2 | 504 | 64.1 | 29.5 | 3.8 | 25.9 | 5.4 |
|
Keebler Simp...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Simply Made Cookies Chocolate Chip 10 Oz
|
30.7 | 513 | 63.5 | 28.8 | 3.6 | 26.9 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Grip...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Gripz Cookies Chips Deluxe 12.6 Oz
|
33.0 | 477 | 71.3 | 31.4 | 2.5 | 19.3 | 5.3 |
|
Keebler Simp...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Simply Made Cookies Chocolate Creme 10 Oz
|
37.2 | 479 | 71.6 | 41.8 | 2.6 | 20.3 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunshine Kri...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Krispy Crackers Soup & Oyster 11 Oz
|
21.6 | 424 | 76.3 | 2.2 | 1.6 | 8.8 | 11.2 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Cake Batter 11.5 Oz
|
36.6 | 502 | 69.9 | 36.2 | 1.6 | 23.8 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Cheddar 1.48 Oz
|
44.6 | 492 | 57.5 | 5.9 | 1.2 | 25.0 | 10.1 |
|
Annies Bunni...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annies Bunnies Bkd Snck Crckrs Xchsy Chdr
|
28.6 | 467 | 53.3 | — | 3.3 | 23.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Fudge Stripes Red Velvet 11.5 Oz
|
35.6 | 495 | 70.4 | 40.8 | 1.8 | 22.4 | 3.4 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Crackers Cheddar 1.06 Oz
|
36.0 | 409 | 70.9 | 6.3 | 8.9 | 14.1 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Righ...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Right Bites Cookies Fudge Stripes .74 Oz
|
29.4 | 470 | 74.3 | 39.2 | 1.9 | 17.8 | 4.0 |
|
Keebler Thea...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Theater Packs Cookies Cookie Dough Minis Chocolate Chip 2.5 Oz
|
36.2 | 459 | 66.1 | 31.3 | 1.2 | 19.9 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Chip...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Chips Deluxe Cookies Rainbow 7.5 Oz
|
37.2 | 506 | 65.3 | 33.3 | 2.4 | 25.4 | 4.7 |
|
Murray Sugar...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Sugar Free Cookies Vanilla 9 Oz
|
39.3 | 504 | 69.5 | 0.8 | 0.8 | 26.6 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Famous Amos ...
Food 1
Food 1
• KELLOGG COMPANY US
Famous Amos Caddies Cookies Chocolate Chip 1.2 Oz
|
42.0 | 499 | 68.2 | 31.8 | 3.5 | 23.8 | 4.4 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Crackers Sea Salt 1.06 Oz
|
36.0 | 405 | 71.5 | 4.5 | 9.6 | 13.8 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mother's Coo...
Food 1
Food 1
• KELLOGG COMPANY US
Mother's Cookies Iced Oatmeal 13.25 Oz
|
41.8 | 461 | 72.8 | 35.8 | 2.7 | 16.9 | 6.0 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Peppermint 11.5 Oz
|
37.3 | 501 | 70.4 | 37.0 | 1.0 | 23.3 | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Biscuits/Cookies (Shelf Stable) food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.