Biscuits/Cookies (Shelf Stable) Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Simp...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Simply Made Cookies Chocolate Chip Thins 6 Oz
|
36.0 | 497 | 69.2 | 32.4 | 2.0 | 22.8 | 4.7 |
|
Kashi Cookie...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Cookies Oatmeal Raisin 8.5 Oz
|
31.8 | 411 | 67.4 | 24.6 | 12.4 | 15.0 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Murray Duple...
Food 1
Food 1
• KELLOGG COMPANY US
Murray Duplex Cremes 13 Oz
|
39.5 | 475 | 72.6 | 37.6 | 1.8 | 18.9 | 4.9 |
|
Keebler Sand...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Sandies Cookies Shortbread Bites 1 Oz
|
39.1 | 467 | 73.9 | 25.8 | 1.4 | 17.2 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Deluxe Graham 12.5 Oz
|
32.9 | 511 | 66.7 | 36.6 | 2.8 | 26.1 | 3.9 |
|
Keebler Pitt...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Pitter Patter Cookies Peanut Butter 10.5 Oz
|
35.5 | 490 | 69.1 | 32.3 | 2.6 | 20.7 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Buffalo Wings 12.4 Oz
|
34.0 | 500 | 61.3 | 0.8 | 1.4 | 24.6 | 9.3 |
|
Kashi Cookie...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Cookies Oatmeal Dark Chocolate 8.5 Oz
|
32.1 | 420 | 67.3 | 26.6 | 11.7 | 16.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Proc...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Processor Private Label Crackers Wheat .2 Oz 300 Ct
|
8.0 | 476 | 65.3 | 7.7 | 5.8 | 16.4 | 9.1 |
|
Keebler Proc...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Processor Private Label Wheat .59 Oz 1 Ct
|
22.3 | 433 | 75.7 | 8.1 | 3.7 | 10.9 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Famous Amos ...
Food 1
Food 1
• KELLOGG COMPANY US
Famous Amos Cookies Chocolate Chip Pecan 12.4 Oz
|
33.5 | 517 | 64.3 | 31.2 | 3.4 | 26.8 | 5.3 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8 Oz
|
35.4 | 435 | 68.7 | 5.0 | 7.0 | 15.5 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Fudge Stripes 17.3 Oz
|
35.8 | 502 | 69.3 | 33.8 | 2.4 | 23.7 | 4.0 |
|
Keebler Club...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Club Crackers Original 27.4 Oz
|
17.2 | 490 | 66.1 | 8.8 | 1.8 | 22.5 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Jif Peanut Butter 8 Oz
|
27.5 | 553 | 52.0 | 30.4 | 4.3 | 34.4 | 9.9 |
|
Mother's Coo...
Food 2
Food 2
• KELLOGG COMPANY US
Mother's Cookies Circus Animals 32 Oz
|
37.0 | 519 | 67.5 | 41.3 | 0.5 | 26.0 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Coconut Dreams 34 Lb 1 Ct
|
30.9 | 499 | 61.4 | 34.5 | 3.3 | 28.0 | 3.5 |
|
Keebler Sand...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Sandies Cookies Shortbread Bites 1 Oz
|
39.1 | 467 | 73.9 | 25.8 | 1.4 | 17.2 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Town...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Town House Flatbread Crisps Italian Herb 1.5 Oz
|
20.2 | 446 | 72.7 | 5.1 | 2.8 | 13.6 | 8.7 |
|
Keebler Pitt...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Pitter Patter Cookies Peanut Butter 10.5 Oz
|
35.5 | 490 | 69.1 | 32.3 | 2.6 | 20.7 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Baby Swiss 12.4 Oz
|
34.1 | 499 | 62.3 | 2.3 | 2.1 | 24.2 | 9.7 |
|
Annies Hmgrw...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc
|
40.5 | 433 | 73.3 | 30.0 | 3.3 | 15.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Sand...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Sandies Cookies Shortbread Bites 1 Oz
|
39.1 | 467 | 73.9 | 25.8 | 1.4 | 17.2 | 5.2 |
|
Murray Sugar...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Sugar Free Dark Fudge 9 Oz
|
27.6 | 442 | 69.1 | 1.1 | 17.5 | 25.0 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Cheddar Ranch 3.25 Oz
|
35.4 | 480 | 65.7 | 1.8 | 1.5 | 19.7 | 9.9 |
|
Sunshine Cad...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Caddies Cheez It Original 20 Oz
|
28.9 | 507 | 57.4 | 0.5 | 2.4 | 26.3 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Cadd...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Caddies Cookies Animals 2.4 Oz
|
41.5 | 450 | 75.3 | 25.4 | 1.4 | 14.2 | 5.6 |
|
Kellogg Rkt ...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg Rkt Crackle Snap Caramel 1.75 Oz
|
70.8 | 473 | 73.8 | 34.1 | 0.4 | 18.2 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Murray Sugar...
Food 1
Food 1
• KELLOGG COMPANY US
Murray Sugar Free Oatmeal Cookie 5.5 Oz
|
34.1 | 450 | 66.7 | 1.2 | 10.8 | 22.8 | 6.4 |
|
Famous Amos ...
Food 2
Food 2
• KELLOGG COMPANY US
Famous Amos Cookies Chocolate Chip 8 Oz
|
35.9 | 499 | 68.2 | 31.8 | 3.5 | 23.8 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Fudge Stripes 11.5 Oz
|
36.4 | 501 | 69.5 | 34.5 | 1.7 | 23.8 | 3.4 |
|
Sunshine Che...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Cheez It Provolone 12.4 Oz
|
35.4 | 498 | 64.5 | 1.6 | 2.2 | 23.5 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Lice...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Licensed Crackers Disney Frozen 1.06 Oz
|
39.3 | 450 | 73.6 | 25.7 | 5.4 | 15.6 | 7.7 |
|
Keebler Simp...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Simply Made Cookies Chocolate Creme 10 Oz
|
37.2 | 479 | 71.6 | 41.8 | 2.6 | 20.3 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Litt...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Little Brownie Baker Cookies Thin Mint 512 Oz 1 Ct
|
39.6 | 501 | 67.1 | 30.7 | 2.3 | 24.0 | 4.4 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Fudge Stripes 1.9 Oz
|
69.1 | 501 | 68.8 | 33.8 | 1.9 | 23.6 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Lice...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Licensed Crackers Disney Frozen 1.06 Oz
|
39.3 | 450 | 73.6 | 25.7 | 5.4 | 15.6 | 7.7 |
|
Murray Sugar...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Sugar Free Cookies Pecan Shortbread 5.5 Oz
|
33.4 | 525 | 57.4 | 0.9 | 1.8 | 33.7 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Murray Vanil...
Food 1
Food 1
• KELLOGG COMPANY US
Murray Vanilla 12 Oz
|
41.4 | 461 | 72.9 | 31.5 | 1.4 | 17.4 | 4.0 |
|
Pfg Private ...
Food 2
Food 2
• KELLOGG COMPANY US
Pfg Private Label Cookies Holiday Sugar 9 Oz
|
43.2 | 460 | 76.2 | 26.0 | 1.7 | 15.1 | 5.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Biscuits/Cookies (Shelf Stable) food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.