Biscuits/Cookies (Shelf Stable) Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Rotational 12.4 Oz
|
37.0 | 468 | 67.2 | 0.6 | 2.3 | 17.0 | 11.6 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Crackers Sesame 8 Oz
|
35.4 | 432 | 68.8 | 4.9 | 7.0 | 14.6 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Murray Sugar...
Food 1
Food 1
• KELLOGG COMPANY US
Murray Sugar Free Cookies Chocolate Chip Pecan 8.8 Oz
|
32.9 | 533 | 59.2 | 1.1 | 2.9 | 31.7 | 4.8 |
|
Keebler Lice...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Licensed Crackers Graham 36 Oz
|
38.1 | 458 | 74.9 | 27.1 | 4.4 | 14.5 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Kblr...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Kblr Cracker Packs Grill Cheese On Wafer 1.38 Oz
|
44.9 | 493 | 62.0 | 12.6 | 1.3 | 23.8 | 7.9 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Birthday Cake 11.5 Oz
|
35.0 | 482 | 66.2 | 37.1 | 1.0 | 23.1 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Oatm...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Oatmeal Cookies Iced 13.7 Oz
|
35.0 | 465 | 68.9 | 32.5 | 3.6 | 19.4 | 6.4 |
|
Murray Sugar...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Sugar Free Cookies Lemon Creme 6.5 Oz
|
34.7 | 469 | 68.3 | 1.2 | 3.3 | 23.9 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Lice...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Licensed Crackers Disney Frozen 11 Oz
|
39.3 | 450 | 73.6 | 25.7 | 5.4 | 15.6 | 7.7 |
|
Kashi Cracke...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Crackers Lemon Chickpea Chili 4.25 Oz
|
34.0 | 423 | 69.2 | 0.2 | 10.2 | 14.8 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Oatm...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Oatmeal Cookies Iced 13.7 Oz
|
35.0 | 465 | 68.9 | 32.5 | 3.6 | 19.4 | 6.4 |
|
Keebler Grah...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Grahams Crackers Cinnamon 14 Oz
|
42.8 | 430 | 77.1 | 27.2 | 3.6 | 11.5 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kashi Cookie...
Food 1
Food 1
• KASHI US
Kashi Cookies Trail Mix 8.5 Oz
|
32.3 | 407 | 69.3 | 26.2 | 13.5 | 14.1 | 7.1 |
|
Keebler Iced...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Iced Animal Cookies Frosted 13 Oz
|
41.0 | 508 | 70.4 | 40.9 | 1.4 | 24.3 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Litt...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Little Brownie Baker Cookies Thin Mint 512 Oz 1 Ct
|
39.6 | 501 | 67.1 | 30.7 | 2.3 | 24.0 | 4.4 |
|
Keebler Suga...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Sugar Wafers Cookies Chocolate 2.75 Oz
|
42.6 | 171 | 73.1 | 49.6 | 1.9 | 19.0 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Kblr...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Kblr Licensed Crackers Graham 12 Oz
|
38.1 | 458 | 74.9 | 27.1 | 4.4 | 14.5 | 7.1 |
|
Murray Vanil...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Vanilla 13 Oz
|
40.5 | 477 | 73.9 | 36.9 | 1.3 | 18.3 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Sand...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Sandies Cookies Simply 11.2 Oz
|
35.7 | 527 | 62.3 | 22.6 | 1.4 | 28.8 | 5.9 |
|
Sunshine Che...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Cheez It Pepper Jack 12.4 Oz
|
33.1 | 498 | 61.1 | 1.8 | 2.6 | 24.6 | 9.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Sharp White Cheddar 18 Oz
|
35.2 | 483 | 65.2 | 2.7 | 1.3 | 20.3 | 9.7 |
|
Kellogg Spec...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg Special K Cookies Strawberry 2.52 Oz
|
15.7 | 490 | 70.2 | 29.8 | 2.1 | 21.5 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Soft...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Soft Batch Cookies Chocolate Chip 15 Oz
|
39.7 | 475 | 66.2 | 36.7 | 1.6 | 22.1 | 3.6 |
|
Keebler Chip...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Chips Deluxe Cookies Soft N Chewy Chocolate Chip 14.8 Oz
|
39.2 | 460 | 66.1 | 29.8 | 2.3 | 19.9 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Righ...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Right Bites Cookies Chocolate Chip .74 Oz
|
30.4 | 452 | 77.7 | 40.3 | 3.1 | 13.3 | 4.7 |
|
Sunshine Cad...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Caddies Cheez It Crackers White Cheddar 12 Oz
|
34.0 | 483 | 65.2 | 2.7 | 1.3 | 20.3 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg Nutr...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg Nutri Grain Cookies Apple Cinnamon 1.4 Oz
|
48.2 | 440 | 69.9 | 20.6 | 7.1 | 15.8 | 8.6 |
|
Austin Crack...
Food 2
Food 2
• KELLOGG COMPANY US
Austin Crackers Pb & J 11 Oz
|
47.2 | 485 | 65.6 | 16.8 | 2.0 | 21.8 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Crackers Cheddar 1.06 Oz
|
36.0 | 409 | 70.9 | 6.3 | 8.9 | 14.1 | 5.6 |
|
Keebler Town...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Town House Crackers Wheat 13.8 Oz
|
18.5 | 489 | 63.5 | 3.1 | 2.8 | 24.4 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Sriracha 8 Oz
|
31.9 | 463 | 65.8 | 4.1 | 1.5 | 18.4 | 9.0 |
|
Austin Crack...
Food 2
Food 2
• KELLOGG COMPANY US
Austin Crackers Cheese With Peanut Butter 11.06 Oz
|
41.0 | 492 | 59.0 | 9.0 | 3.2 | 24.5 | 10.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Cookies Mini Brownies .74 Oz
|
25.1 | 455 | 65.1 | 31.5 | 2.8 | 20.1 | 4.5 |
|
Kellogg Spec...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg Special K Cookies Caramel With Fudge Drizzle .42 Oz
|
15.7 | 489 | 70.5 | 30.0 | 2.2 | 21.2 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Murray Sugar...
Food 1
Food 1
• KELLOGG COMPANY US
Murray Sugar Free Cookies Chocolate Chip Pecan 5.5 Oz
|
32.9 | 533 | 59.2 | 1.1 | 2.9 | 31.7 | 4.8 |
|
Keebler Town...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Town House Flatbread Crisps Sea Salt 1.5 Oz
|
19.8 | 445 | 72.3 | 4.7 | 3.7 | 13.8 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Lice...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Licensed Crackers Disney Frozen 11 Oz
|
39.3 | 450 | 73.6 | 25.7 | 5.4 | 15.6 | 7.7 |
|
Austin Crack...
Food 2
Food 2
• KELLOGG COMPANY US
Austin Crackers Sour Cream & Chive 1.38 Oz
|
47.2 | 488 | 64.8 | 12.1 | 1.3 | 22.6 | 6.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Chipotle Cheddar 12.4 Oz
|
31.6 | 504 | 60.1 | 1.9 | 2.3 | 25.5 | 9.7 |
|
Sunshine Che...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Cheez It Original 7 Oz
|
31.0 | 511 | 57.0 | 0.5 | 1.9 | 26.4 | 11.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Biscuits/Cookies (Shelf Stable) food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.