Biscuits/Cookies Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Ch...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Duoz Sharp Cheddar Parmesan 12.4 Oz
|
34.3 | 498 | 62.5 | 1.4 | 2.0 | 24.6 | 8.5 |
|
Nabisco Ritz...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Ritz Crackers 1 X34.300 Oz
|
18.9 | 500 | 62.5 | 6.3 | — | 28.1 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goldfish Dis...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Disney Mickey Mouse Cheddar Crackers, Snack Crackers, 27.3 Oz Carton
|
36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
|
Oreo Sandwic...
Food 2
Food 2
• MONDELEZ USA
Oreo Sandwich Cookies Ice Cream Brownies 1 X3 Oz
|
98.1 | 424 | 61.2 | 31.8 | 1.2 | 18.8 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Ritz...
Food 1
Food 1
• MONDELEZ USA
Nabisco Ritz Crackers Fudge Covered Limited Edition1 X7.5 Oz
|
44.1 | 485 | 69.7 | 39.4 | — | 24.2 | 3.0 |
|
Keebler Food...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Foodservice Crackers Honey Graham Meal 50 Lb 1 Ct
|
100.0 | 421 | 75.5 | 19.6 | 3.8 | 10.4 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Oreo...
Food 1
Food 1
• MONDELEZ USA
Nabisco Oreo Thins Cookies Mint 1 X10.1 Oz
|
38.5 | 483 | 72.4 | 41.4 | 3.4 | 20.7 | 3.5 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Hot & Spicy 12.4 Oz
|
33.9 | 502 | 61.9 | 0.9 | 2.2 | 25.3 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Cookies
|
40.7 | 419 | 67.7 | 29.0 | — | 16.1 | 3.2 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Dark Chocolate Cookies, 6 Oz Bag (15 Cookies)
|
39.9 | 529 | 64.7 | 32.4 | 2.9 | 26.5 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oreo Cookies...
Food 1
Food 1
• MONDELEZ USA
Oreo Cookies Mickey 1 X15.25 Oz
|
40.2 | 483 | 72.4 | 44.8 | — | 24.1 | 3.5 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Whole Grain 12.4 Oz
|
29.1 | 510 | 57.8 | 0.6 | 4.3 | 26.5 | 10.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Chesapeake Crispy Dark Chocolate Pecan Cookies, 7.2 Oz Bag (8 Cookies)
|
28.2 | 538 | 61.5 | 30.8 | 3.8 | 30.8 | 7.7 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Princess Cheddar Crackers, 2 Oz. Grab And Go Carton
|
70.4 | 456 | 66.7 | — | 1.8 | 15.8 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Pr...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Processor Crackers Butter 336 Oz 1 Ct
|
18.9 | 487 | 63.9 | 6.5 | 2.0 | 23.5 | 6.1 |
|
Nabisco Ritz...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Ritz Crackerfuls Cracker Sandwiches Buffalo 1 X1 Oz
|
26.6 | 500 | 60.7 | 10.7 | 10.7 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 Oz. Box
|
30.5 | 481 | 63.0 | 29.6 | 3.7 | 25.9 | 3.7 |
|
Nabisco Whea...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Wheat Thins Crackers Mini 1 X8.8 Oz
|
42.5 | 433 | 73.3 | — | — | 10.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Cookies, Raspberry Chocolate, 7 Oz Bag
|
26.6 | 520 | 60.0 | 36.0 | 4.0 | 28.0 | 4.0 |
|
Oreo Cookies...
Food 2
Food 2
• MONDELEZ USA
Oreo Cookies Golden Oreo 1 X20 Oz
|
38.3 | 483 | 69.0 | 41.4 | — | 24.1 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Belv...
Food 1
Food 1
• MONDELEZ USA
Nabisco Belvita Biscuit 1 X
|
63.4 | 460 | 72.0 | 22.0 | 6.0 | 16.0 | 8.0 |
|
Nabisco Ritz...
Food 2
Food 2
• MONDELEZ USA
Nabisco Ritz Crackers Cheese 1 X1 Oz
|
30.2 | 536 | 57.1 | 14.3 | — | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Appleways Wh...
Food 1
Food 1
• DARLINGTON COOKIE COMPANY
Appleways Whole Grain 1.4 Oz Chocolate Chip Cookie, Individually Wrapped Each
|
50.6 | 408 | 71.4 | 30.6 | 5.1 | 11.5 | 5.1 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Oreo Sandwich Cookies Berry Oreo1 X15.25 Oz
|
37.6 | 483 | 69.0 | 44.8 | 1.7 | 24.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Ch...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Snack Mix Original 4.5 Oz
|
34.1 | 449 | 66.7 | 1.7 | 2.9 | 16.5 | 10.3 |
|
Keebler Town...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Town House Flatbread Crisps Spinach Artichoke 9.5 Oz
|
20.3 | 446 | 73.3 | 5.1 | 2.9 | 13.4 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old El Paso ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Old El Paso Stand 'N Stuff Crunchy Taco Shells 10 Count
|
34.8 | 480 | 64.0 | 1.0 | 7.0 | 22.0 | 6.0 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Farmhouse Thin & Crispy Butter Crisp Cookies, 6.9 Oz Bag
|
34.2 | 536 | 64.3 | 35.7 | — | 28.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Oreo...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Oreo Sandwich Cookies Pumpkin Spice Fall1 X12.200 Oz
|
38.3 | 517 | 69.0 | 41.4 | — | 24.1 | 3.5 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ USA
Nabisco Oreo Sandwich Cookies Chocolate Peanut Butter 1 X15.25 Oz
|
38.2 | 483 | 69.0 | 34.5 | — | 20.7 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Cheddar Crackers, 8 Oz. Resealable Bag
|
36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
|
Chocolate Mi...
Food 2
Food 2
• HOMEFREE
Chocolate Mint Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz. Bags
|
32.6 | 481 | 70.4 | 33.3 | 7.4 | 18.5 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Special Edition Disneypixar Toy Story 4 Cheddar Crackers, 6.75 Oz. Multi Pack Tray, 9 Count 0.75 Oz. Single Serve Snack Packs
|
24.8 | 476 | 66.7 | — | 4.8 | 19.1 | 9.5 |
|
Goldfish Spe...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Goldfish Special Edition Disney Mickey And Minnie Mouse Cheddar Crackers, Snack Crackers, 6.6 Oz Bag
|
36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Honey Bunny Grahams
|
39.2 | 444 | 71.6 | 22.0 | 3.8 | 14.3 | 7.3 |
|
Vea Crackers...
Food 2
Food 2
• MONDELEZ USA
Vea Crackers Mexican Garden Herbs 1 X5 Oz
|
29.9 | 500 | 53.3 | 3.3 | — | 26.7 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Nill...
Food 1
Food 1
• MONDELEZ USA
Nabisco Nilla Wafer Cookies 1 X11 Oz
|
40.5 | 467 | 70.0 | 36.7 | — | 20.0 | 3.3 |
|
Oreo Cookies...
Food 2
Food 2
• MONDELEZ USA
Oreo Cookies Holiday Tin1 X4 Oz
|
100.0 | 471 | 73.5 | 41.2 | 2.9 | 20.6 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Fo...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Foodservice Crackers Wheat 12 Oz
|
37.3 | 454 | 69.0 | 8.4 | 3.9 | 16.5 | 10.5 |
|
Chocolate Mi...
Food 2
Food 2
• HOMEFREE
Chocolate Mint Mini Cookies, Gluten Free, 64 Single Serve 0.95 Oz. Bags
|
32.6 | 481 | 70.4 | 33.3 | 7.4 | 18.5 | 7.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Biscuits/Cookies food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.