Biscuits/Cookies Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oreo Cookies...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Oreo Cookies Watermelon 1 X12.2 Oz
|
40.2 | 517 | 72.4 | 41.4 | — | 24.1 | 3.5 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 12.4 Oz
|
34.5 | 497 | 62.8 | 1.0 | 2.0 | 24.4 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Appleways Wh...
Food 1
Food 1
• DARLINGTON COOKIE COMPANY
Appleways Whole Grain 1.4 Oz Chocolate Chip Cookies, Individually Wrapped 160 Ct
|
50.6 | 408 | 71.4 | 30.6 | 5.1 | 11.5 | 5.1 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Italian Cheese 12.4 Oz
|
34.8 | 491 | 63.0 | 0.8 | 1.9 | 23.6 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Ch...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4 Oz
|
34.5 | 497 | 62.8 | 1.0 | 2.0 | 24.3 | 8.3 |
|
Oreo Cookies...
Food 2
Food 2
• MONDELEZ USA
Oreo Cookies Dunkin Donuts Mocha 1 X10.7 Oz
|
38.5 | 483 | 72.4 | 44.8 | 3.4 | 20.7 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Cheddar Crackers, 0.85 Oz. Single Serve Snack Pack
|
28.4 | 458 | 66.7 | — | 4.2 | 18.8 | 12.5 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Stand 'N Stuff Bold Spicy Cheddar Flavored Taco Shells 10 Count
|
30.0 | 484 | 55.0 | 2.0 | 4.0 | 26.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Oreo...
Food 1
Food 1
• MONDELEZ USA
Nabisco Oreo Cookies Golden 1 X14.3 Oz
|
48.2 | 500 | 73.5 | 35.3 | — | 20.6 | 2.9 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Cheddar Crackers, Halloween Edition Multi Pack Box, 80 Count Snack Packs
|
17.0 | 429 | 64.3 | — | — | 17.9 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lu Pim's Coo...
Food 1
Food 1
• MONDELEZ USA
Lu Pim's Cookies Raspberry 1 X5.29 Oz
|
31.2 | 400 | 68.0 | 48.0 | 4.0 | 12.0 | 4.0 |
|
Annie's Home...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Homegrown Organic Chocolate Chip Cookie Bites 10 Count
|
34.9 | 510 | 64.9 | 31.1 | 3.8 | 25.7 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old El Paso ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Old El Paso White Corn With A Hint Of Lime Stand 'N Stuff Taco Shells 10 Count
|
45.9 | 635 | 88.1 | 4.2 | 9.3 | 27.3 | 9.2 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Hot & Spicy 7 Oz
|
33.9 | 502 | 61.9 | 0.9 | 2.2 | 25.3 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Belv...
Food 1
Food 1
• MONDELEZ USA
Nabisco Belvita Soft Baked Banana Cookies 1.76 Oz
|
54.0 | 400 | 64.0 | 18.0 | 8.0 | 16.0 | 6.0 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Crackers Mint Chocolate
|
40.7 | 433 | 76.7 | 16.7 | 6.7 | 11.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Appleways Wh...
Food 1
Food 1
• DARLINGTON COOKIE COMPANY
Appleways Whole Grain Cheddar Cheese Crispy Crackers, 4 20 Ounce Bulk
|
28.7 | 437 | 67.5 | — | 7.9 | 13.9 | 11.9 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Whole Grain 48 Oz 4 Ct
|
35.9 | 464 | 68.4 | 0.5 | 5.6 | 16.0 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Oreo...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Oreo Cookies 1 X13.200 Oz
|
48.1 | 500 | 69.4 | 47.2 | — | 25.3 | — |
|
Rold Gold So...
Food 2
Food 2
• PEPSICO INC.
Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag
|
33.2 | 375 | 79.2 | 4.2 | 8.3 | 4.2 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Charleston Birthday Cake Cookies, 8 Soft Baked Cookies, 8.6 Oz. Bag
|
36.5 | 484 | 64.5 | 29.0 | 3.2 | 22.6 | 3.2 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Cinnamon Roll Graham Sandwiches 12 Count
|
50.1 | 482 | 71.0 | 36.7 | 2.5 | 20.4 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chips Ahoy! ...
Food 1
Food 1
• MONDELEZ USA
Chips Ahoy! Cookies Hot Cocoa 1 X9.6 Oz
|
38.6 | 452 | 67.7 | 45.2 | 3.2 | 19.4 | 3.2 |
|
Nabisco Hone...
Food 2
Food 2
• MONDELEZ USA
Nabisco Honey Maid Crackers 1 X
|
40.5 | 433 | 73.3 | 23.3 | 3.3 | 15.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goldfish Gra...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Grahams, Limited Edition Dunkin' Pumpkin Spice Grahams Snack Crackers, 6.1 Oz. Bag
|
38.8 | 467 | 70.0 | 26.7 | 3.3 | 16.7 | 3.3 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6 Oz
|
35.1 | 466 | 65.3 | 3.0 | 1.8 | 19.8 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vea Crackers...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Vea Crackers Thai Coconut 1 X5 Oz
|
38.1 | 467 | 66.7 | 23.3 | — | 23.3 | 6.7 |
|
Good Thins C...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Good Thins Crackers 1 X20.000 Oz
|
43.1 | 400 | 83.3 | 10.0 | 10.0 | 5.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goldfish Cra...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Crackers, Cheddar Crackers, Family Size, 10 Oz Bag
|
36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Dark Chocolate Cookies, Single Serve Pack Of 3 Cookies
|
39.9 | 529 | 64.7 | 32.4 | 2.9 | 26.5 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goldfish Che...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Cheddar Cheese Crackers, Baked With Whole Grain, 27.3 Oz Carton
|
32.5 | 467 | 63.3 | — | 6.7 | 16.7 | 10.0 |
|
Cheese Nips ...
Food 2
Food 2
• MONDELEZ USA
Cheese Nips Crackers 1 X10 Oz
|
40.2 | 467 | 70.0 | — | — | 15.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Oreo...
Food 1
Food 1
• MONDELEZ USA
Nabisco Oreo Sandwich Cookies Heads Or Tails1 X18.400 Oz
|
41.3 | 207 | 72.4 | 44.8 | — | 7.0 | 3.5 |
|
Kraft Nabisc...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Kraft Nabisco Cookies Honey 72 X0.75 Oz
|
29.1 | 429 | 76.2 | 23.8 | 4.8 | 14.3 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Cookies
|
32.4 | 519 | 66.7 | 37.0 | 3.7 | 25.9 | 3.7 |
|
Nabisco Ritz...
Food 2
Food 2
• MONDELEZ USA
Nabisco Ritz Cracker Sandwiches Cheese 1 X7.5 Oz
|
35.9 | 516 | 61.3 | 12.9 | — | 29.0 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Crackers Original
|
34.2 | 467 | 63.3 | — | 3.3 | 20.0 | 10.0 |
|
Nabisco Nill...
Food 2
Food 2
• MONDELEZ USA
Nabisco Nilla Wafer Pie Crust 1 X6 Oz
|
31.3 | 476 | 76.2 | 61.9 | — | 14.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Us Foodservi...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Us Foodservice Cookies Toasted Peanut Butter Sandwich 1 X0.930 Oz
|
24.4 | 500 | 53.9 | 11.5 | 3.8 | 26.9 | 11.5 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Cookies Tahoe
|
32.1 | 500 | 65.4 | 34.6 | — | 26.9 | 7.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Biscuits/Cookies food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.