Biscuits/Cookies Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lance Sandwi...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Lance Sandwich Cookies, Nekot Peanut Butter, 6 Individually Wrapped Packs, 4 Sandwiches Each
|
39.9 | 485 | 66.7 | 24.2 | 3.0 | 21.2 | 9.1 |
|
Triscuit Cra...
Food 2
Food 2
• MONDELEZ USA
Triscuit Crackers Reduced Fat1 X7.5 Oz
|
40.5 | 393 | 75.0 | — | — | 8.9 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ritz Cracker...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Ritz Crackers Everything Flavour 1 X13.7 Oz
|
19.0 | 500 | 62.5 | 6.3 | — | 25.0 | 6.3 |
|
Nabisco Prem...
Food 2
Food 2
• MONDELEZ USA
Nabisco Premium Crackers Unsalted1 X16 Oz
|
25.3 | 438 | 81.3 | — | — | 9.4 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Oreo...
Food 1
Food 1
• MONDELEZ USA
Nabisco Oreo Cookies 1 X52.5 Oz
|
46.3 | 471 | 73.5 | 41.2 | 2.9 | 20.6 | 2.9 |
|
Kraft Wheat ...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Kraft Wheat Thins Crackers Wheat 1 X0.750 Oz
|
25.1 | 470 | 70.6 | 14.1 | 9.4 | 16.5 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Whea...
Food 1
Food 1
• MONDELEZ USA
Nabisco Wheat Thins Toasted Chips Multigrain 1 X8.100 Oz
|
32.6 | 464 | 67.9 | 10.7 | 7.1 | 17.9 | 7.1 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Extra Toasty 12.4 Oz
|
31.7 | 502 | 58.0 | 1.5 | 1.9 | 26.4 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Kl...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Klg Cracker Packs Cheese & Peanut Butter 1.8 Oz
|
57.0 | 484 | 61.7 | 10.8 | 2.7 | 23.2 | 9.1 |
|
Nabisco Ritz...
Food 2
Food 2
• MONDELEZ USA
Nabisco Ritz Lunchbox Crackers Peanut Butter 1 X1.38 Oz
|
39.3 | 513 | 56.4 | 12.8 | 2.6 | 28.2 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Gr...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Grahams Crackers Honey .49 Oz 200 Ct
|
19.8 | 412 | 77.3 | 21.4 | 4.6 | 10.5 | 6.3 |
|
Red Oval Far...
Food 2
Food 2
• MONDELEZ USA
Red Oval Farms Cookies Oatmeal 1 X11.28 Oz
|
48.0 | 472 | 69.4 | 27.8 | — | 19.4 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goldfish Fla...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Flavor Blasted Xtra Cheddar Crackers, Snack Crackers, 11 Oz Resealable Bag
|
34.2 | 467 | 63.3 | — | 3.3 | 16.7 | 13.3 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Original 2 Oz
|
59.0 | 502 | 57.9 | 0.5 | 1.9 | 26.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Nutt...
Food 1
Food 1
• MONDELEZ USA
Nabisco Nutter Butter Lunchbox Cookies Snak Saks Bites 1 X8 Oz
|
38.3 | 500 | 70.0 | 30.0 | 3.3 | 20.0 | 6.7 |
|
Triscuit Cra...
Food 2
Food 2
• MONDELEZ USA
Triscuit Crackers Wasabi 1 X7.1 Oz
|
38.2 | 448 | 69.0 | 3.5 | — | 15.5 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Prem...
Food 1
Food 1
• MONDELEZ USA
Nabisco Premium Crackers Oyster 1 X9 Oz
|
21.4 | 400 | 73.3 | — | — | 10.0 | 6.7 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Crackers Parmesan
|
34.4 | 467 | 63.3 | — | 3.3 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Nutt...
Food 1
Food 1
• MONDELEZ USA
Nabisco Nutter Butter Lunchbox Cookies Bites 1 X1 Oz
|
36.4 | 464 | 71.4 | 28.6 | 3.6 | 17.9 | 7.1 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Slices Salted Pretzel Cookies, 5 Oz. Bag
|
34.2 | 483 | 65.5 | 31.0 | 3.4 | 24.1 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stella D'oro...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Stella D'oro Cookies, Angelica Goodies, 10 Oz
|
31.2 | 409 | 72.7 | 27.3 | — | 11.4 | 4.6 |
|
Kashi Pita C...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Pita Crackers Garlic Pesto 7.9 Oz
|
36.3 | 391 | 75.4 | 5.6 | 14.8 | 9.0 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Newt...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Newtons Cookies Whole Grain 1 X10 Oz
|
39.4 | 345 | 75.9 | 41.4 | 6.9 | 5.2 | 3.5 |
|
Kellogg's Ze...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Zesta Saltines Crackers Wheat 16 Oz
|
20.8 | 420 | 74.9 | 1.3 | 3.2 | 10.1 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oreo Cookies...
Food 1
Food 1
• MONDELEZ USA
Oreo Cookies Firework 1 X10.7 Oz
|
40.4 | 483 | 72.4 | 44.8 | — | 20.7 | 3.5 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Cookies, Dark Chocolate, 10 Packs, 2 Cookies Per Pack
|
24.6 | 524 | 66.7 | 33.3 | 4.8 | 28.6 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oreo Cookies...
Food 1
Food 1
• MONDELEZ USA
Oreo Cookies Dunkin Donuts Mocha 1 X10.7 Oz
|
38.5 | 483 | 72.4 | 44.8 | 3.4 | 20.7 | 3.5 |
|
Nabisco Tris...
Food 2
Food 2
• MONDELEZ USA
Nabisco Triscuit Crackers Cracked Pepper And Olive Oil 1 X9 Oz
|
32.6 | 429 | 71.4 | — | 10.7 | 12.5 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Cheddar Crackers, Halloween Edition Multi Pack Box, 80 Count Snack Packs
|
17.0 | 429 | 64.3 | — | — | 17.9 | 14.3 |
|
Lance Sandwi...
Food 2
Food 2
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Toasty Peanut Butter, 20 Individually Wrapped Packs, 6 Sandwiches Each
|
37.6 | 500 | 58.3 | 11.1 | 2.8 | 25.0 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Ke...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Kellogg Graham Crumbs 13.5 Oz
|
46.6 | 420 | 75.6 | 19.0 | 4.9 | 12.1 | 6.4 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Colors Cheddar Crackers, 2 Oz. Carton, Spring Packaging
|
68.6 | 456 | 66.7 | 1.8 | 3.5 | 17.5 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Town...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Town House Crackers Onion 9.5 Oz
|
21.8 | 440 | 72.7 | 10.0 | 1.9 | 14.8 | 7.9 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Hidden Veggies Sea Salty Baked Snack Crackers
|
33.6 | 476 | 63.4 | 4.8 | 4.5 | 20.9 | 8.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Hone...
Food 1
Food 1
• MONDELEZ USA
Nabisco Honey Maid Pie Crust 1 X6 Oz
|
26.7 | 524 | 66.7 | 28.6 | — | 23.8 | 4.8 |
|
Nabisco Belv...
Food 2
Food 2
• MONDELEZ USA
Nabisco Belvita Breakfast Snack Golden Oat 1 X1.76 Oz
|
61.4 | 460 | 70.0 | 22.0 | 6.0 | 16.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Chip...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Chips Ahoy! Cookies Big Cookie Chocolate Mix In1 X2.300 Oz
|
36.8 | 469 | 62.5 | 34.4 | 2.3 | 22.3 | 6.3 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Colors Cheddar, 9 Count 0.9 Oz
|
30.5 | 462 | 65.4 | — | 3.8 | 17.3 | 11.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Ch...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cheez It Caddies Crackers Halloween .38 Oz
|
10.5 | 502 | 57.9 | 0.5 | 1.9 | 26.3 | 10.0 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 9 Oz
|
36.8 | 480 | 68.0 | 2.6 | 1.5 | 20.0 | 7.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Biscuits/Cookies food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.