Biscuits/Cookies Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Cookies
|
28.1 | 567 | 56.7 | 26.7 | 6.7 | 33.3 | 6.7 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Stand 'N Stuff Bold Jalapeno Cheddar Taco Shells 10 Count
|
32.0 | 502 | 60.9 | 3.1 | 6.5 | 26.1 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goldfish Mix...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Mix With Flavor Blasted Xtra Cheddar And Pretzel Crackers, Snack Crackers, 34 Oz Carton
|
38.4 | 433 | 70.0 | 3.3 | 3.3 | 13.3 | 10.0 |
|
Lance Sandwi...
Food 2
Food 2
• SNYDER'S-LANCE INC.
Lance Sandwich Cookies, Nekot Peanut Butter, 20 Individually Wrapped Packs, 6 Sandwiches Each
|
60.8 | 490 | 67.4 | 24.5 | 2.0 | 22.5 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Double Milk Chocolate Cookies, 7.5 Oz Bag (15 Cookies)
|
30.3 | 464 | 60.7 | 32.1 | 3.6 | 25.0 | 7.1 |
|
Oreo Cookies...
Food 2
Food 2
• MONDELEZ USA
Oreo Cookies Swedish Fish 1 X10.700 Oz
|
38.3 | 483 | 69.0 | 44.8 | — | 24.1 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Lemon Drop Cookie Bites
|
32.4 | 467 | 60.0 | 23.3 | 3.3 | 23.3 | 6.7 |
|
Whole Grain ...
Food 2
Food 2
• BUENA VISTA FOOD PRODUCTS
Whole Grain Reduced Fat Chocolate Chip Cookie
|
50.5 | 395 | 62.8 | 32.6 | 2.3 | 14.0 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Good Thins C...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Good Thins Crackers Chick Pea 1 X5.75 Oz
|
38.5 | 467 | 66.7 | 6.7 | — | 16.7 | 6.7 |
|
Nabisco Whea...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Wheat Thins Crackers Hint Of Salt 1 X9.100 Oz
|
36.6 | 452 | 71.0 | 12.9 | 9.7 | 16.1 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Ch...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4 Oz
|
34.5 | 497 | 62.8 | 1.0 | 2.0 | 24.3 | 8.3 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Crackers, Cheddar, 30 Oz. Carton
|
36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Tris...
Food 1
Food 1
• MONDELEZ USA
Nabisco Triscuit Crackers Pumpkin Spice Autumn1 X9.000 Oz
|
32.6 | 429 | 71.4 | 3.6 | 10.7 | 12.5 | 10.7 |
|
Nabisco Chip...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Chips Ahoy! Cookies 1 X54.6 Oz
|
42.1 | 485 | 66.7 | 33.3 | — | 24.2 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lance Sandwi...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Toastchee Cheddar, 10 Individually Wrapped Packs, 6 Sandwiches Each
|
43.4 | 525 | 60.0 | 10.0 | 2.5 | 27.5 | 7.5 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Lexington Crispy Milk Chocolate Toffee Almond Cookies, 7.2 Oz. Bag
|
30.2 | 500 | 61.5 | 30.8 | — | 26.9 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Maid C...
Food 1
Food 1
• MONDELEZ USA
Honey Maid Crackers Justice League1 X1 Oz
|
38.6 | 429 | 75.0 | 21.4 | 3.6 | 14.3 | 7.1 |
|
Wheat Thins ...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Wheat Thins Crackers Sun Dried Tomato & Basil 1 X6.4 Oz
|
36.5 | 467 | 70.0 | 13.3 | 6.7 | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Nill...
Food 1
Food 1
• MONDELEZ USA
Nabisco Nilla Wafer Cookies 1 X30 Oz
|
40.5 | 467 | 70.0 | 36.7 | — | 20.0 | 3.3 |
|
Nabisco Hone...
Food 2
Food 2
• MONDELEZ USA
Nabisco Honey Maid Crackers Chocolate 1 X7.000 Oz
|
28.3 | 467 | 60.0 | 33.3 | 10.0 | 15.0 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Cookies Foodservice Snack Packs, 1.5 Ounce 4 Packs, 60 Individual Packages
|
49.5 | 512 | 65.1 | 32.6 | 4.7 | 25.6 | 4.7 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Chocolate Chip Cookie Bites 36 Count
|
34.1 | 500 | 63.3 | 30.0 | 3.3 | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Farmhouse Cookies, Thin & Crispy Milk Chocolate Chip, 8 Packs, 2 Cookies Per Pack
|
36.5 | 500 | 67.9 | 42.9 | — | 21.4 | 3.6 |
|
Appleways Wh...
Food 2
Food 2
• DARLINGTON COOKIE COMPANY
Appleways Whole Grain 1.0 Oz Cinnamon Crispy Bites, Individually Wrapped 108 Ct
|
36.7 | 429 | 75.0 | 28.6 | 7.1 | 14.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goldfish Ori...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Original Crackers, Snack Crackers, 6.6 Oz Bag
|
36.1 | 467 | 66.7 | 3.3 | 3.3 | 20.0 | 10.0 |
|
Nabisco Nill...
Food 2
Food 2
• MONDELEZ USA
Nabisco Nilla Wafer Pie Crust 1 X6 Oz
|
31.3 | 476 | 76.2 | 61.9 | — | 14.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Cheddar Crackers, 6 Oz. Multi Pack Tray, 6 Count 1 Oz. Single Serve Snack Packs
|
34.4 | 464 | 67.9 | — | 3.6 | 16.1 | 10.7 |
|
Nabisco Ritz...
Food 2
Food 2
• MONDELEZ USA
Nabisco Ritz Crackers Original 1 X13.7 Oz
|
18.9 | 500 | 62.5 | 6.3 | — | 28.1 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Triscuit Cra...
Food 1
Food 1
• MONDELEZ USA
Triscuit Crackers Original 1 X12.5 Oz
|
38.4 | 429 | 71.4 | — | — | 12.5 | 10.7 |
|
Mexican Orig...
Food 2
Food 2
• TYSON FOODS INC.
Mexican Original 12 Inch Garlic Herb Flavored Shelf Stable Wraps
|
88.5 | 297 | 46.1 | 2.5 | 1.4 | 8.5 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gamesa Sabro...
Food 1
Food 1
• PEPSICO INC.
Gamesa Sabrosas Cookies 3.45 Ounce Bag
|
15.3 | 500 | 64.3 | 7.1 | 7.1 | 21.4 | 7.1 |
|
Nabisco Belv...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Belvita Cookies Cinnamon 1 X1.760 Oz
|
54.0 | 400 | 64.0 | 18.0 | 8.0 | 16.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's To...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Town House Crackers Original 3.4 Oz 30 Ct
|
17.2 | 531 | 58.7 | 8.6 | 1.6 | 31.3 | 4.8 |
|
Ritz Cracker...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Ritz Crackers Single Serve Sandwiches Bacon And Cheese 1 X3 Oz
|
88.0 | 516 | 58.1 | 12.9 | 3.2 | 29.0 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lance Sandwi...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches Each
|
43.8 | 452 | 59.5 | 11.9 | 4.8 | 21.4 | 7.1 |
|
Nabisco Hone...
Food 2
Food 2
• MONDELEZ USA
Nabisco Honey Maid Graham Crackers 1.6 Lb
|
44.7 | 433 | 80.0 | 26.7 | 3.3 | 10.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Tedd...
Food 1
Food 1
• MONDELEZ USA
Nabisco Teddy Grahams Soft Cake Vanilla 1 X1.06 Oz
|
34.8 | 400 | 60.0 | 30.0 | — | 13.3 | 6.7 |
|
Gamesa Salad...
Food 2
Food 2
• PEPSICO INC.
Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box
|
13.6 | 409 | 72.7 | — | 9.1 | 9.1 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Kl...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Klg Licensed Crackers Scooby Doo Honey Graham Sticks 11 Oz
|
42.3 | 437 | 76.3 | 31.2 | 3.5 | 13.8 | 5.0 |
|
Ritz Crisp &...
Food 2
Food 2
• MONDELEZ USA
Ritz Crisp & Thin Salt And Vinegar Crackers 7.1 Oz
|
36.6 | 433 | 70.0 | 3.3 | 6.7 | 15.0 | 6.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Biscuits/Cookies food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.