Biscuits/Cookies Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Honey Bunny Grahams
|
39.2 | 444 | 71.6 | 22.0 | 3.8 | 14.3 | 7.3 |
|
Austin Crack...
Food 2
Food 2
• KELLOGG COMPANY US
Austin Crackers Toasty Crackers With Peanut Butter 1.38 Oz
|
43.6 | 487 | 62.0 | 13.0 | 2.9 | 23.6 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lance Sandwi...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Toasty Cheddar, 10 Individually Wrapped Packs, 6 Sandwiches Each
|
37.8 | 486 | 57.1 | 11.4 | — | 25.7 | 8.6 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Nantucket Crispy Dark Chocolate Chunk Cookies, 7.2 Oz. Bag
|
30.5 | 500 | 65.4 | 34.6 | 3.8 | 26.9 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Home...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Homegrown Organic Oatmeal Cookie Bites
|
36.2 | 500 | 66.7 | 26.7 | 3.3 | 23.3 | 6.7 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Cookies, Pumpkin Spice, 7 Oz. Bag
|
28.5 | 520 | 64.0 | 40.0 | 4.0 | 28.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Thin & Crispy Peppermint Cocoa Cookies, 6.9 Oz Bag
|
32.5 | 500 | 64.3 | 42.9 | 3.6 | 25.0 | 3.6 |
|
Oreo Cookies...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Oreo Cookies Candy Corn 1 X10.700 Oz
|
38.3 | 517 | 69.0 | 41.4 | — | 24.1 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chips Ahoy! ...
Food 1
Food 1
• MONDELEZ USA
Chips Ahoy! Cookies 1 X3.75 Oz
|
42.1 | 485 | 66.7 | 33.3 | — | 24.2 | 3.0 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Grahams Vanilla Cupcake Crackers, 6.6 Oz. Bag
|
38.8 | 467 | 70.0 | 26.7 | 3.3 | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goldfish Che...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Cheddar Crackers, 27.3 Oz Carton, 2 Ct Box
|
36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
|
Keebler Toas...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Toasted Crackers Wheat 8 Oz
|
19.0 | 466 | 66.1 | 9.0 | 4.0 | 20.0 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Cookies
|
40.7 | 419 | 67.7 | 29.0 | — | 16.1 | 3.2 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Chocolate Chip Cookie Bites 36 Count
|
34.1 | 500 | 63.3 | 30.0 | 3.3 | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Tris...
Food 1
Food 1
• MONDELEZ USA
Nabisco Triscuit Crackers Cracked Pepper And Olive Oil 1 X9 Oz
|
32.6 | 429 | 71.4 | — | 10.7 | 12.5 | 10.7 |
|
Goldfish Hol...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Goldfish Holiday Shapes Cheddar Crackers, 6.6 Oz Bag
|
36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano White Chocolate Strawberry Flavored Cookies, 7 Oz Bag
|
32.4 | 538 | 65.4 | 38.5 | — | 26.9 | 3.9 |
|
Triscuit Cra...
Food 2
Food 2
• MONDELEZ USA
Triscuit Crackers Cracked Pepper Organic1 X7 Oz
|
38.3 | 429 | 71.4 | — | — | 14.3 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oreo Cookies...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Oreo Cookies 1 X17.9 Oz
|
46.3 | 471 | 73.5 | 41.2 | 2.9 | 20.6 | 2.9 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Crackers Cheddar
|
38.4 | 433 | 70.0 | 3.3 | 3.3 | 13.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gamesa Mini ...
Food 1
Food 1
• PEPSICO INC.
Gamesa Mini Mamut Marshmallow Filled Cookies 1 Ounce Bag
|
34.9 | 448 | 65.5 | 41.4 | 3.4 | 17.2 | 3.5 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Oreo Sandwich Cookies Chocolate Nascar1 X15.350 Oz
|
38.3 | 483 | 72.4 | 44.8 | 3.4 | 24.1 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goldfish Che...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Cheddar Crackers, Snack Crackers, 10 Oz Box
|
36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Chessmen Holiday Nog Flavored Butter Cookies, 6.4 Oz Bag
|
34.7 | 462 | 69.2 | 23.1 | — | 19.2 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Oreo...
Food 1
Food 1
• MONDELEZ USA
Nabisco Oreo Cookies Golden 1 X1.8 Oz
|
69.3 | 490 | 72.6 | 35.3 | 2.0 | 19.6 | 3.9 |
|
Belvita Brea...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Belvita Breakfast Bites Breakfast Snack Blueberry 1 X1.76 Oz
|
65.8 | 440 | 74.0 | 24.0 | 6.0 | 14.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Newt...
Food 1
Food 1
• MONDELEZ USA
Nabisco Newtons Cookies Fig 1 X12.000 Oz
|
39.3 | 379 | 72.4 | 41.4 | 3.4 | 6.9 | 3.5 |
|
Ann Orgnc Bu...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Ann Orgnc Buttery Rich Crckr
|
32.2 | 500 | 60.0 | 3.3 | 3.3 | 23.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Newt...
Food 1
Food 1
• MONDELEZ USA
Nabisco Newtons Lunchbox Cookies Fig 1 X2 Oz
|
39.3 | 357 | 75.0 | 42.9 | 3.6 | 7.1 | 3.6 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ USA
Nabisco Oreo Sandwich Cookies Chocolate Spring1 X15.35 Oz
|
40.2 | 483 | 72.4 | 44.8 | — | 24.1 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gamesa Anima...
Food 1
Food 1
• PEPSICO INC.
Gamesa Animalitos Regular Cookies 17.6 Ounce Plastic Bag
|
45.2 | 367 | 80.0 | 23.3 | 3.3 | 3.3 | 6.7 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Cookies, Double Milk Chocolate, 3 Bags, 7.5 Oz Each
|
30.3 | 464 | 60.7 | 32.1 | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Grain ...
Food 1
Food 1
• BUENA VISTA FOOD PRODUCTS
Whole Grain Chocolate Chip Cookie
|
58.1 | 385 | 61.5 | 34.6 | 3.8 | 13.5 | 5.8 |
|
Austin Crack...
Food 2
Food 2
• KELLOGG COMPANY US
Austin Crackers Pb & J 1.38 Oz
|
47.2 | 485 | 65.7 | 16.4 | 2.2 | 22.3 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Oreo...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Oreo Cookies 1 X13.200 Oz
|
48.1 | 500 | 69.4 | 47.2 | — | 25.3 | — |
|
Stella D'oro...
Food 2
Food 2
• SNYDER'S-LANCE INC.
Stella D'oro Breadsticks, Original, 6 Oz
|
13.5 | 400 | 70.0 | — | — | 10.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Crackers Clrs Cheddar
|
28.4 | 458 | 66.7 | — | 4.2 | 18.8 | 12.5 |
|
Lance Sandwi...
Food 2
Food 2
• SNYDER'S-LANCE INC.
Lance Sandwich Cookies, Nekot Fudge, 10 Individually Wrapped Packs, 6 Sandwiches Each
|
65.2 | 479 | 72.9 | 31.3 | 2.1 | 18.8 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oreo Cookies...
Food 1
Food 1
• MONDELEZ USA
Oreo Cookies Good Humour Strawberry Short Cake 1 X10.7 Oz
|
40.2 | 517 | 72.4 | 44.8 | — | 24.1 | 3.5 |
|
Organic Ging...
Food 2
Food 2
• HOMEFREE
Organic Ginger Snap Mini Cookies, Gluten Free, Grab & Go, 10/0.95 Oz. Tray
|
34.7 | 481 | 70.4 | 33.3 | 3.7 | 18.5 | 3.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Biscuits/Cookies food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.