Cake, Cookie & Cupcake Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jam In A Jif...
Food 1
Food 1
• CORNABY'S LLC
Jam In A Jiffy Instant Fresh Fruit Jam & Topping Mix
|
10.0 | 300 | 83.3 | 83.3 | — | — | — |
|
Chocolate Ch...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Chocolate Chip Cookie Mix, Chocolate Chip
|
14.9 | 520 | 52.0 | 4.0 | 20.0 | 28.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Matzo Ball M...
Food 1
Food 1
• LIPTON
Matzo Ball Mix, Matzo Ball
|
15.5 | 364 | 72.7 | — | — | 9.1 | 9.1 |
|
Strawberries...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Strawberries & Creme Strawberry Cake Mix & Cream Cheese Frosting, Strawberries & Creme
|
87.7 | 450 | 75.0 | 53.3 | — | 15.0 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cranberry Or...
Food 1
Food 1
• WAL-MART STORES, INC.
Cranberry Orange Flavored Muffin & Quick Bread Mix, Cranberry Orange
|
100.0 | 380 | 81.7 | 45.1 | 1.4 | 5.6 | 2.8 |
|
Joyfetti Con...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Joyfetti Confetti Cake Mix, Joyfetti
|
71.2 | 395 | 83.7 | 44.2 | — | 4.7 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yellow Cake ...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Yellow Cake Gluten Free Wheat Free Baking Mix, Yellow Cake
|
57.7 | 364 | 87.9 | 51.5 | — | — | 3.0 |
|
Carrot Cake ...
Food 2
Food 2
• HARRIS-TEETER INC.
Carrot Cake & Frosting Mix, Carrot Cake & Frosting
|
93.0 | 368 | 87.7 | 66.7 | 5.3 | — | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Complete Pan...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Complete Pancake Mix, Buttermilk
|
82.0 | 361 | 70.5 | 14.8 | 1.6 | 3.3 | 9.8 |
|
Protein Panc...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Protein Pancake & Waffle Mix
|
23.7 | 350 | 40.0 | 5.0 | 7.5 | 5.0 | 40.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Delicious Ch...
Food 1
Food 1
• MAMAGONNAWIN, LLC
Delicious Chocolate Crepe Mix, Delicious Chocolate
|
11.5 | 385 | 61.5 | 7.7 | 15.4 | 15.4 | 7.7 |
|
Dark Chocola...
Food 2
Food 2
• SIMPLE MILLS
Dark Chocolate Coconut Soft Baked Almond Flour Cookies, Dark Chocolate Coconut
|
20.8 | 500 | 54.6 | 22.7 | 4.5 | 31.8 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crafty Cooki...
Food 1
Food 1
• BRAND CASTLE, LLC
Crafty Cooking Kits, Pudding And Cake Cups Kit
|
61.1 | 395 | 84.2 | 57.9 | 2.6 | 6.6 | 2.6 |
|
Brownie Flav...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Brownie Flavored Mug Cakes Mix, Brownie
|
77.1 | 450 | 71.7 | 45.0 | 5.0 | 15.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Cobble...
Food 1
Food 1
• LOUISIANA FISH FRY LTD.
Fruit Cobbler Mix
|
77.3 | 386 | 88.6 | 59.1 | — | — | 4.6 |
|
Peanut Butte...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Peanut Butter Cookie Mix, Peanut Butter
|
36.6 | 429 | 71.4 | 39.3 | 3.6 | 14.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Scone Mix, G...
Food 1
Food 1
• THE INVISIBLE CHEF
Scone Mix, Ginger & Lemon
|
45.5 | 345 | 72.7 | 12.1 | 3.0 | — | 6.1 |
|
Cake Mix Wit...
Food 2
Food 2
• R.A.B. FOOD GROUP, LLC
Cake Mix With Fudge Frosting, Chocolate
|
84.7 | 382 | 80.0 | 52.7 | 1.8 | 8.2 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brownie Mix,...
Food 1
Food 1
• HOUSE-AUTRY MILLS INC.
Brownie Mix, Chocolate
|
43.6 | 357 | 85.7 | 60.7 | 7.1 | 1.8 | 3.6 |
|
Honey Buckwh...
Food 2
Food 2
• MAPLE GROVE FARMS OF VERMONT INC.
Honey Buckwheat Pancake & Waffle Mix, Honey Buckwheat
|
63.0 | 341 | 75.0 | 4.6 | 2.3 | 1.1 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttermilk P...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Buttermilk Pancake & Waffle Mix, Buttermilk
|
42.3 | 350 | 67.5 | 10.0 | 12.5 | 2.5 | 17.5 |
|
Instant Mous...
Food 2
Food 2
• DR. OETKER CANADA LTD
Instant Mousse Mix
|
26.9 | 455 | 68.2 | 54.6 | 4.5 | 13.6 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Pump...
Food 1
Food 1
• FOODSTIRS
Organic Pumpkin Spice Cookie Mix, Pumpkin Spice
|
39.7 | 375 | 83.3 | 41.7 | — | — | 4.2 |
|
Protein Panc...
Food 2
Food 2
• THE KING ARTHUR FLOUR COMPANY, INC.
Protein Pancake Mix
|
62.6 | 351 | 61.4 | 7.0 | 3.5 | 1.8 | 24.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Easter Marsh...
Food 1
Food 1
• XCELL INTERNATIONAL CORP
Easter Marshmallow Bark Kit
|
32.6 | 481 | 63.0 | 55.6 | — | 22.2 | 3.7 |
|
Cinnamon Sug...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Cinnamon Sugar Doughnut Mix, Cinnamon Sugar
|
75.5 | 372 | 88.4 | 51.2 | — | 1.2 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Cake Mix
Food 1
Food 1
• KENOVER MARKETING CORP.
Honey Cake Mix
|
87.8 | 439 | 79.0 | 57.9 | — | 14.0 | 1.8 |
|
Pancake Mix,...
Food 2
Food 2
• LEHI ROLLER MILLS CO. INC.
Pancake Mix, Raspberry Buttermilk
|
73.8 | 357 | 69.6 | 16.1 | 1.8 | 4.5 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fl...
Food 1
Food 1
• THE KROGER CO.
Chocolate Flavor Frosting Mix, Chocolate
|
43.6 | 375 | 91.7 | 83.3 | — | — | 4.2 |
|
Chocolate Do...
Food 2
Food 2
• TARGET STORES
Chocolate Donut Mix Skillet Set With Icing Mix, Chocolate Donut
|
82.6 | 370 | 79.6 | 37.0 | 1.9 | 3.7 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Velvet E...
Food 1
Food 1
• HY-VEE, INC.
Red Velvet Extra Moist Deluxe Cake Mix, Red Velvet
|
59.0 | 385 | 79.5 | 43.6 | 2.6 | 7.7 | 2.6 |
|
Cast Iron Sk...
Food 2
Food 2
• COASTAL COCKTAILS INC.
Cast Iron Skillet & Buttermilk Flavor Pancake Mix, Buttermilk
|
57.1 | 342 | 79.0 | 13.2 | 2.6 | — | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Com...
Food 1
Food 1
• GIANT EAGLE, INC.
Original Complete Pancake Mix, Original
|
52.8 | 359 | 71.8 | 12.8 | 2.6 | 3.9 | 7.7 |
|
Devil's Food...
Food 2
Food 2
• BEKTROM FOODS, INC
Devil's Food Cake Mix
|
60.7 | 395 | 74.4 | 39.5 | 2.3 | 8.1 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Duncan Hines...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Duncan Hines, Deliciously Moist Cake Mix, Fudge Marble, Fudge Marble
|
59.0 | 410 | 79.5 | 46.2 | 2.6 | 7.7 | 2.6 |
|
Decadent Che...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Decadent Cherry Cobbler Kit, Cherry Cobbler
|
77.7 | 162 | 37.1 | 21.0 | — | — | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mummy Browni...
Food 1
Food 1
• TARGET STORES
Mummy Brownies Baking Kit, Mummy Brownies
|
55.2 | 382 | 85.3 | 61.8 | 2.9 | 5.9 | 2.9 |
|
Cookies & Cr...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Cookies & Cream Flavored Cookie Kit, Cookies & Cream
|
74.1 | 423 | 75.0 | 53.9 | 1.9 | 11.5 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheesy Garli...
Food 1
Food 1
• PHOENIX FOOD LLC
Cheesy Garlic Kitchen Biscuit Mix, Cheesy Garlic
|
29.2 | 320 | 68.0 | 4.0 | 8.0 | 2.0 | 12.0 |
|
Paleo Dark C...
Food 2
Food 2
• JULIE'S REAL FOODS, LLC
Paleo Dark Chocolate Brownie Mix, Dark Chocolate
|
9.2 | 500 | 50.0 | 41.7 | 8.3 | 29.2 | 16.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cake, Cookie & Cupcake Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.